Day 4/100 to the 60 inch Vertical Jump
Рет қаралды 2,112
Ай бұрынFollow me and my journey of achieving a 60 inch vertical jump! Also some great exercise shown that’ll help you increase your Vertical Jump AND fix your KNEE PAIN!
train.jaxdvert.com/groups/kne...
Workout plan^ guaranteed to increase your vertical jump and decrease your knee pain!
#exercise #training #sports #verticaljump #soccer #futbol #volleyball #basketball #workout
@makmillionsensi7921 Ай бұрын
I will put in all the work it takes, I'm tired of going to the gym with no results 😢
@KingdacOfficial Ай бұрын
train.jaxdvert.com/groups/knee-vert-training/
@user-rd9cd9zz9s Ай бұрын
That’s what im saying
@Kakita23Kagadon Ай бұрын
He tryna reach the moon
@user-hx6ec2fj4j Ай бұрын
do you have any tips for the soccer player i am to get more explosive, quick on the feet or just more athletic in general
@crazylongjumper5252 Ай бұрын
High quality Sprint 2x a week ,do short ground contact time plyo and general strentgh lift x2-3 times a week and train your core and hip flexor
@user-hx6ec2fj4j Ай бұрын
@@crazylongjumper5252 im 12 and i cant go to the gym in my town how can i strength lift at home
@Kakita23Kagadon Ай бұрын
@@user-hx6ec2fj4jfirst off, start with bodyweight plyometrics, then after some weeks add weight, don’t push yourself that far, your still 12
@user-hx6ec2fj4j Ай бұрын
@@Kakita23Kagadon tysm you guys for helping me out
@ap2752 Ай бұрын
bouncy ahhh
@makmillionsensi7921 Ай бұрын
Please take my money where is your program?
@Ml_dwbBurke Ай бұрын
How tall are you?
@Jukes795 Ай бұрын
He’s 5’10
@Ml_dwbBurke Ай бұрын
@@Jukes795 that’s crazy
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