THE 5 BEST EXERCISES FOR VERTICAL JUMP! (WITH WEIGHTS)

THE 5 BEST EXERCISES FOR VERTICAL JUMP! (WITH WEIGHTS) // If you're looking for the best vertical jump exercises or the best exercises to increase vertical jump, this video will give you 5 exercises for vertical jump that you can include in your vertical jump training program or any vertical jump workout. When learning how to increase your vertical jump or how to jump higher, the best exercises for jumping higher in basketball are weight exercises to increase vertical jump like squats, deadlifts, and other compound movements that strengthen the posterior chain. Weight training for vertical jump should be combined with plyometrics for the best results. When plyos or basketball is combined with vertical jump weight training, your vertical is able to improve as quickly as possible allowing you to dunk a basketball as quickly as possible!
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• THE 5 BEST EXERCISES F...

[@NathanaelMorton]

PROGRAMS and COACHING (Click Here to see our Options): rb.gy/aurv0

[@kenduke4606]

Used Beyond the Rim program for the suggested time but not much different any suggestions?

[@Topsealguy]

Ken Duke even though vert shock is expensive, it’s pretty good.

[@davidsebastianvegas3534]

Thanks for the Video! Excuse me for chiming in, I would love your initial thoughts. Have you considered - Schallingora Increase Capability Scheme (probably on Google)? It is a smashing exclusive guide for learning how to dunk like a total badass minus the headache. Ive heard some awesome things about it and my buddy at last got excellent success with it.

[@maximinobancud5444]

Is that more effective to add my vertical leap.

[@tseriessucks3763]

Who else can grab the rim and is so close to dunking and literally needs an I ch

[@NathanaelMorton]

Lots of people lol. Keep working hard and making progress my friend! Thanks for the comment and the support.

[@gdkeycn7849]

I can almost. I can touch the backboard, I’m 13, 5’7

[@richiexiao3273]

[GD]Keycn not impressive

[@gdkeycn7849]

@@richiexiao3273 now I can almost grab the rim. I have a 20 in vert

[@richiexiao3273]

[GD]Keycn u still suck

[@CRUPPLIN]

Dead lifts Squats Lunges Calve raises or toe squat (I think that's what the other name for it is 😂) Jumping squat Progressive overload Explosive I can grab the rim on a 10ft, I'm 15 and 160 pounds, will definitely start this! Thank you for the free workout program :)

[@lucaitaliano3229]

What's your progress?

[@Tankmastor]

Also if you are carrying extra weight it can hold you back, i was 5’ 4” 185lbs and I had a good vert according to my friends now I’m 5’ 7” 150lbs and I jump significantly higher.

[@NathanaelMorton]

Very true. Lean and strong is always the way to go for athletes.

[@KobeBryant-rw1rh]

How old were you ?

[@Tankmastor]

@@KobeBryant-rw1rh like 13 maybe idk

[@abejunkies]

@@Tankmastor Hey dude im 17 and im 5ft 7 too, and around 124 pounds, do you think if i put on some weight and worked out i could dunk, as that is my goal.

[@Tankmastor]

@@abejunkies yeah possibly. I'm 16 now. Still 5’7” but I'm up to 175lb but its all been muscle and I can't dunk but with minimal vert training I've gained weight and a few inches.

[@lchase7858]

One correction...dunk on everyone who can't get outta the way.

[@NathanaelMorton]

Dunk on em Larry. No mercy!

[@makaveli6637]

Thank you, I can 360 windmill now (I am 4'7)

[@JesusChristIsLord777.]

It's true I was the basketball

[@danieljinjin6511]

@@JesusChristIsLord777. yea I can confirm I was the rim

[@smallfries6044]

@@danieljinjin6511 It’s not true I was the net and I never saw the ball go through me

[@astroedits9016]

you really think you're funny huh. Bet you can't do shit

[@JesseBindus]

@@smallfries6044 jokes on you I was the concrete and I saw that he doesn't have a net

[@iconikkii]

i LOVE how you communicated this information. Very clear, quick and easy to comprehend. Thank you so much! I will be using these workouts towards working for High Jump!

[@NathanaelMorton]

Glad it was helpful! Thanks for the comment!!

[@batboy020876]

Finally someone gets it great video straight to the point direct I love it however there's a lot more to jump in than just powerlifting

[@finnmikkelsen7062]

What else

[@volcanopainting2780]

Double check the properly form for deadlift. Imbalanced muscles is a common problem with this exercise. Good training btw.

[@NathanaelMorton]

Appreciate that and glad you liked the video. I tend to "pull" instead of "push" with my deadlifts. They could use some improvements.

[@MH-lg1iu]

@@NathanaelMorton Pulling is OK, but I would suggest wearing shoes that aren't so squishy (or just be barefoot) and think about pushing through your heels. Your back was staying in a neutral arch, which is good.

[@Jordanswrld3]

Bro this summer im gonna be trying my absolute best to increase my leg strength

[@elenagruber5953]

how is it going with that?

[@Jordanswrld3]

@@elenagruber5953 im duckin now

[@hughmansonwarner6018]

@@Jordanswrld3 proof??

[@felixperssonmodee3829]

@@Jordanswrld3 👏👏

[@MH-lg1iu]

Good group of exercises, and your point about doing the concentric part of the exercise as explosively as possible is crucial. People should realize that, for something heavy like the DL, you may not actually move fast, but your intention is to move fast and your neural system will fire a lot of muscle fibers at once, which is really what will help the VJ.

[@RubezOG]

Best vert channel on KZbin. Clear and straight to the point. Any chance you can show us how to reduce body fat, it might be easy but I’m not sure on how to go about it. Thanks

[@NathanaelMorton]

Thank you I appreciate that! I sure can my brother I’ll post one soon 👌🏼

[@RubezOG]

Nathanael Morton thanks man keep them coming, just started working out gonna update soon!

[@NathanaelMorton]

I’ll keep em coming my man and can’t wait for the update! What’s your vertical at right now so we can look back on this day

[@e8f2]

What percent of my max should I be using for deads and squats

[@NathanaelMorton]

40-50% as explosive as possible. Add weight slowly, then test your 1RM and go again starting with 40% of the new weight.

[@rocket-project]

A few months ago I was 5'4 and just about touching the backboard. I'm 5'7 now and have sorta lost some of my vertical but I wanna get it back so imma do these exercises thx for the video man!

[@sabiromar3117]

I’m 5’10 a freshman in high school and I’m like 3 inches away from dunking how long would it take for me to dunk

[@NathanaelMorton]

You could be dunking after this summer if you put in the work.

[@jakub8302]

Sabir Omar you dunking yet?

[@user-zm9gc1kt8b]

Well are you 😲

[@PrestonSayre]

R u dunking

[@waynegrice7860]

Jakub 83 he jumped to the moon

[@seansimpauco6311]

Thank you, Because I'm 13 and i'm 5'9 i increase my vertical, from 27 to 34 inch, now i can dunk

[@moche8185]

what workout do You use?

[@seansimpauco6311]

@@moche8185 same to the shown in the vid, i do 15 reps and 6 sets

[@pranker1485]

Thank you a lot for that video i think it will help me a lot keep pushing my guy

[@dreistheman7797]

Hey man! Great lesson. I'm going out now to do them. Regressed tremendously on my jump, now I plan to come back and even better. Can I try your vertical training program? Thanks man!

[@NathanaelMorton]

Yes, I would love to send it to you! What's your email? I'll send it over now!

[@dreistheman7797]

@@NathanaelMorton definitely did these 6 earlier. Thank you! 😃 Email is: [e-mail]

[@NathanaelMorton]

For sure! I just sent it. Let me know if you got it!

[@dreistheman7797]

@@NathanaelMorton I got it! Now it's time to work and dunk!!!!!

[@NathanaelMorton]

Love that brother! Keep me updated!

[@joseluiscuevastorres6156]

excellent video, thank you very much for your help brother

[@NathanaelMorton]

Absolutely my man thanks for the comments!

[@mnsgaming1134]

Thanks for the help! I’m 5’10 n can dunk a volleyball but not a basketball, I think this training will definitely push me over the edge

[@ipappim7336]

Update?

[@Dervo_Alcordo]

do fullbody

[@raghib10000]

You need to get more grip strength because it will be easier to hold the basketball so that you can dunk

[@Aaron-zk6jn]

Grip strength won’t help unless his hands are big enough

[@solidencore5144]

im 5'9 i really want to dunk it is my dream, can u help me tnx im from philippines

[@NathanaelMorton]

I can help. Just watch my videos :)

[@damienturner6368]

You mind shooting me the weight and vertical program? Think you might be onto something here.. loved the vid!!!!

[@NathanaelMorton]

Thanks for the comment brother! Yeah, I got you. What's your email?

[@NathanaelMorton]

Just sent it! Let me know if you got it!

[@damienturner6368]

@@NathanaelMorton Received!!! Thank you!!!!!!

[@NathanaelMorton]

Awesome, keep me updated on your progress!

[@gamesmania92]

@@NathanaelMorton hey do you mind sharing it with me aswell? this program looks like the real deal compared to what i saw on the net!! high quality video aswell!

[@RiqB]

hey im training for my vertical at home because of quarantine and the most i got are a couple of 25 pound dumbbells and a couple of 10 pound dumbbells but I can definitely lift more when it comes to squats and deadlifts. Ive also added a plyometrics workout during the week. any tips on what i should do?

[@NathanaelMorton]

Follow my weight training program with the dumbbells that you do have. If you dont have it yet hit me on IG @nathanaelmortonn

[@guillermotapia9005]

Hi bro. You always have excelents exercises to became a better player. Thanks to you

[@NathanaelMorton]

You’re welcome my man I appreciate the compliment! Keep working hard!

[@harryradona3411]

what accessory you used on deadlift? that long band u stepped on?

[@NathanaelMorton]

This is the band here brother: amzn.to/2ESVa0p

[@harryradona3411]

thanks. jgh from gym and i follow ur tips thanks

[@NathanaelMorton]

Appreciate you my friend!

[@Ayouballer]

😂🤣😂🤣 dunk on everybody who is not your team this is epic and thanks for this workout

[@NathanaelMorton]

You're welcome! Thanks for the comment and the support!

[@Mikey-dv8yv]

Thank you very much 🤠

[@lucasanzziani3539]

Great video !

[@NathanaelMorton]

Thanks, appreciate that Lucas!

[@Palongmtv]

How many work out I need to do when im in the gym? Pls answer this question

[@NathanaelMorton]

For vertical jump, start with 3 sets of strength training exercises and 3 plyo exercises. Then increase sets, reps, and weight. Then add more exercises as you get stronger/faster.

[@bryanbeckford8207]

A lot of people tell me when I go up to dunk I look like i'm up their. I don't think i'm jumping right. Any tips?

[@NathanaelMorton]

Practice jumping more often. Increase the strength and explosiveness of your muscles. That will help you jump higher - there's no substitute.

[@Anthony-kf5jh]

This helped alot

[@pierogimambanba2091]

I am 15 now. Last Year When I was 13-14 I was 5'8 140 Lbs- I could almost grab the rim. NOW I am 14-15 I can dunk 1/10 tries. And still growing too. Now 5'11 and a half. Next Year I am working on trick dunks

[@niesung6132]

Nice video I have something to ask you: What muscles do we have to stretch to jump higher? I read something that say: stretch the calfs is bad for performance. What do you think about that ?

[@NathanaelMorton]

I think that's completely wrong information! Lol. Flexibility does not hinder performance. If you think it does, just follow @kneesovertoesguy on Instagram. He is incredibly flexible yet can dunk any way he wants. To jump higher, you should stretch your glutes, hip flexors, quads, hamstrings, and calves.

[@niesung6132]

@@NathanaelMorton thanks for taking your time to answer me Thanks too for you advices You are certainly busy but if you can answer to my next question i would appreciate that or just if you Can give me a link So my question is: why should we stretch our muscle to increase performance. I mean: what profit bring that ? Sorry for my English i'm French

[@NathanaelMorton]

It's okay! Tight muscles are not necessarily bad when it comes to performance, but they are very bad when it comes to risk of injury. Tight muscles lead to more ankle and knee injuries than flexible muscles. So for anything, do it to prevent injury, because if you get injured then you DEFINITELY won't be jumping high.

[@ryansappington1468]

I’m not even trying to dunk. I just need to hit the rim so I get that confidence to dunk

[@NathanaelMorton]

These will help!

[@damofoluis]

Great video man! Straight to the point and highly informative! Btw, when I do plylometrics, I get some knee pain. Is it normal and should icing be good enough?

[@NathanaelMorton]

Icing afterwards can help but nope that's not enough! If you do not stretch and foam roll, you absolutely should start (at least for 5-15 minutes a day). Here is a video on which stretches to do to help with the knee pain: kzbin.info/www/bejne/mKrclJyef5aIoNU Also, a few exercises that can help with knee pain are Terminal Knee Extensions, Wall Sits, One Leg Squats onto a bench, and then some clams and glute bridges with a mini exercise band. Here is a video that can show you all of those (kzbin.info/www/bejne/aH22hISmq7Skoqc), but you may be able to get away with just the stretching and icing. Hope this helps.

[@damofoluis]

Thanks Nathanael! Feel pumped already!

[@justshmoove]

Along with Nathanarl's suggestions: Try fascia release in lateral quad areas. If left knee is in pain, roll right l. quad & vice versa.

[@poopoolicker2349]

Is it ok if I do my plyometrics Monday and Friday or is that to much rest

[@NathanaelMorton]

No that is perfect! 2 or 3 days. Same for weights. 2-3 days rest

[@poopoolicker2349]

@@NathanaelMorton ok thank god thank you so much

[@iliashishoski1261]

thx, I would like to know what type of training shoes do you wear? Is it Hoka?

[@santissimoo2372]

I’m 14, 6”2, 160 pounds, I have a lean build because I currently lift weights (since I turned 14, currently turning 15 this May) . I wanna increase my vertical because I can only tap rim, but I have basketball training every Tuesday, Thursday and Friday + school. Any tips on scheduling my plyometric workouts? Is once or twice a week + basketball training enough? Hope I get a reply, thanks 🙏🏻

[@NathanaelMorton]

You're in a good spot my man. With you doing basketball training every Tuesday, Thursday, and Friday, you can schedule your plyometric workouts twice a week on Monday and Wednesday. If you have the ability to use weights, I would do weight training + plyometrics on those days. You already get a lot of plyometrics during basketball training, so what would help you most is getting stronger in your legs, posterior chain, and core by using weights.

[@santissimoo2372]

Nathanael Morton thanks for there reply man, I’ll be sure to keep that in mind 😁 Hope to see some progress in a few weeks as well as in my game, I’m a late bloomer, just started playing basketball this year. Hopefully I improve. Just bought a medicine ball yesterday, can’t wait to utilize it in workouts as well.

[@NathanaelMorton]

You will improve! Work hard and smart, stay hungry, and eat brother. If you want it bad enough then your desire will take over and fuel you. It already has. You are on KZbin searching for answers. That means you're hungry to learn. Go get it.

[@omarghosn8655]

Unless your bball practices are super lite, ALOT of what you are doing on the court is psychometric work if you are going at moderate to high intensity...doing plyos twice/week on top of practice and weight lifting will lead to injury especially given that you are still developing. Not bashing on NM but I dont think he is a licensed trainer. I'm not either but I have been coaching JV bball for years and have seen over training lead to injury.. Do your plyos and weight lifting off season and focus on your bball IQ and conditioning during the season. My 2 cents

[@beatsmithx1090]

I try doing the jumping squat but when I land, the weight of the barbell is so painful on my shoulders

[@NathanaelMorton]

You can use dumbbells and do dumbbell jumping squats.

[@fabiancortez2256]

The barbell should not be on your shoulders or neck when you’re squatting. It should rest on your back. Your scapula protrudes outward when gripping the bar. That is where the bar should rest. Also you should forcefully pull the bar down on your scapula as you squat and jump so it doesn’t move.

[@tearteam2638]

Wow extremely informative

[@NathanaelMorton]

Thanks bro ski 🙏🏼

[@mkrilebron8248]

Thanks 😊

[@NathanaelMorton]

You're welcome!

[@ComevibewithK]

When we work on vertical do we also need to work on upper body like bench and all that like 2 upper and 2 lower orr?

[@davidabreu4258]

Do you think that will impact my growth? I'm 6'1 and 18 and I'm from Portugal do you think that I'll be able to dunk?

[@lommboboaa973]

Yo, how is it going man

[@AbuAnkabut]

Can we do these workouts for rugby and football?

[@francislalrinzuala752]

Great Video... Please help me how to jump higher.I think reducing of my weight is the first important.Is not it? I am 5.7 feet 72 kg, I think to be have a good vertical jump my weight is too heavy. Do you think can I jump high without reducing my weight.I tried to reduce 3 months but nothing happened. Please help

[@edoardovolpi8494]

Yes you can you just have to replace body fat with muscles.. which is not easy task but you can do it 💪

[@edoardovolpi8494]

Also keep training your speed!

[@colefunderburk5537]

ok i’m rising 7th grader and i’m 12... i’m 5’10 and i can’t even touch rim will these workouts help with me at such a young age i am trying to be able to dunk before next school year

[@NathanaelMorton]

Yes they will help you. Be sure to check out my other videos as well. If you don't have my body weight jump program, send me your email and I will give it to you for free. That will help too.

[@R2D_2-y1k]

cole funderburk bro your to young to lift weights chill 😂

[@squidford8934]

Is it better to do plyos before or after weight training?Great video btw!

[@squidford8934]

And how often?I have basketball training twice a week also

[@NathanaelMorton]

I would do plyos after your warm up but before your weight training while your muscles are fresh!! And 2 training sessions per week and no more.

[@miwamono5338]

let’s pray that this can help my 5’6” butt at least reach the basket, considering that my max vertical is at best 15 inches :’)

[@axep3785]

damn 15 i havent measured mine yet so i hope its atleast as much as you

[@flyvipmarketing]

Great video! How many reps and sets do i have to do?

[@NathanaelMorton]

I would alternate between 3 sets of 12, 4 sets of 8, and 5 sets of 5 using a challenging weight. Each day you do this workout, use a different rep scheme.

[@naborh3937]

I am 6’4 and I can’t dunk. This exercises can help me increase my vertical jump. Because my vertical jump is 24 and I can touch the rim with two hands

[@NathanaelMorton]

These exercises will help you. But you should also add in explosive exercises like dumbbell box jumps and dumbbell jumping squats.

[@Peter-fh1ux]

How’s that progress coming along? I wish I was 6’4” lol

[@doubletrouble2828]

I am getting half way to rim if I do these workouts 3 times a week how long should it take me to dunk and increase my vertical because it is only at 13 inches

[@NathanaelMorton]

You will see an improvement in your vert quickly. You must also do plyometrics. If you do both, you can be dunking in about a year.

[@hi-fd8eq]

Hows it going?

[@imaWalkByFaith]

Hey I can touch the rim off vert and hang on it if I take one or two steps, how close am I to dunking?

[@FIK3TriKs]

once you can grab with 2 hands you should start trying to dunk small ball or dunk off a lob

[@dawsonkeigley2097]

These actually work because I’m slightly overweight and I got up to where I’m getting rim blocked but at least I’m at the rim now

[@dawsonkeigley2097]

Then again I’m also 6’1

[@NathanaelMorton]

I'm glad they are working for you!

[@tyronewilliams7284]

Is it a good idea to do some of these workouts in basketball shoes? Just asking because I have a pair of Kyries and people say you're suppose to lift with flat shoes (Van's, chucks).

[@NathanaelMorton]

Hey Tyrone! There are plenty of studies on this topic. Some people say flat shoes, some people say NO shoes, and some people say basketball shoes are fine. Check your Kyries and see if they have a flat bottom. If they are flat (meaning no bubbles or elevated heel in the back), then you are fine. Flat shoes may be best for stationary movements such as squat and deadlift, but not for movements like walking lunges, running, jumping, etc. With all that said, your Kyries should be fine.

[@marcus.orduno]

Are hexabar deadlifts better than regular deadlift for jumping?

[@NathanaelMorton]

THANK YOU FOR THE SUPPORT!! kzbin.info/www/bejne/ioHRoYl8js9qhM0

[@kevinjoshua1765]

does explosion exercise damage our joints ?

[@NathanaelMorton]

You have to start small and progressive overload slowly. That way it will strengthen your joints and tendons. Too much will stress the joints & tendons, just the right amount will strengthen the joints and tendons.

[@SleepEatWorkRepeat]

A big part of using these weighted explosive jumping movements is to land with soft feet. Always think about that.

[@iamlegend4296]

I'm a Filipino 5'9 I'm starting to increase my vertical and I'm 5 inches way from the 12foot rim how long I would take to touch the rim?

[@NathanaelMorton]

You could get there in a few months. What's your email? I can send you my free program.

[@SashenasTV]

@@NathanaelMorton Heya, I love playing volleyball and I am jumping already quite high, but I still can't dunk. I want to start working out in the gym to increase my jump. So your program would be beneficial! Could you send it to me as well?

[@NathanaelMorton]

Yes! What's your email?

[@SashenasTV]

[e-mail]

[@iamlegend4296]

[e-mail]

[@damocles4744]

In order to dunk it’ll be way easier if you get rid of all the excess weight. I was 5’10 185 pounds now I’m 150. Can’t dunk yet but I can touch the rim now. Definitely gained at least like 6 inches on my vert no joke.

[@Drewmellr]

How many sets and reps for each excersise ?

[@NathanaelMorton]

5x5 for strength, 8x3 for explosiveness. I alternate between the two.

[@kevinisthebest2004]

How many time or second Do I have to do these workout

[@NathanaelMorton]

Start with light weights, 3 sets of 8. Then increase the weights and the reps SLOWLY as you get stronger.

[@briztinz981]

I did the jump squat with the bar and weights and when I jumped the bar went in the air and hit the top of my back and it hurt so bad

[@NathanaelMorton]

Briztin z I’m sorry to hear that brother. You have to keep the bar on your back! Hold it steady. An alternative is to use dumbbells.

[@GigamonstersMinecraft]

Thanks coach but do I need to feel sore (24-48hours) DOMS for me to get results?

[@NathanaelMorton]

No! Soreness comes from new stimulus, eccentric work, and hypertrophy/time under tension. Vertical jump work is explosive and mostly concentric-focused. I workout HARD and don’t really get sore too much.

[@GigamonstersMinecraft]

@@NathanaelMorton how long do u think it would take for me to increase my vert by 4 inches if I worked out 3 times a week?

[@NathanaelMorton]

Around 2 months!

[@GigamonstersMinecraft]

@@NathanaelMorton do you think it's fine to workout my legs and play basketball on the same day?

[@jeffreylacang3353]

Hi Im from Phillippines im 15 yrs old and my height is 5'10😊 Good job bro😊

[@martinjamesdelossantos4280]

Do I have to make my weights heavier than the last set?

[@Boxing_Reviews]

No...

[@martinjamesdelossantos4280]

Then what?

[@NathanaelMorton]

You should progressive overload each time you go into the gym. That is, try to do more weight, more reps, more sets, or decrease your rest time. Very small increments lead to huge results in the long run.

[@josephkan8253]

How many training days in a week? Thanks

[@ezeautistic]

How many sets and reps you need to do?

[@MitchJrM]

I'm 5'7" I started working on my vert in a month or 2 now, first i cant touch the rim, now i can touch it like 2 inches of my finger is above the rim. How long should i train to be able to dunk? My training is just at home, doing deadlifts and squats once a week, should i weight train more often or what should i be working on now?

[@NathanaelMorton]

You should train with weights twice per week, with 2 days rest in between. Monday and Thursday for example. You should practice dunking a tennis ball or touching the rim (with 1 foot, two feet, right foot, left foot - all approaches) two times per week on any day. Glad you're seeing progress!

[@MitchJrM]

@@NathanaelMorton I see. I can only touch the rim with two feet right first then left. Thanks for the advice. I'll definitely do everything u said. Great job on ur vids btw! 👏💯

[@NathanaelMorton]

That is my best approach as well! Keep working hard. Thanks for the support!

[@MitchJrM]

@@NathanaelMorton I have a question bro i saw one of ur vid u saying that training ur core is a big factor in dunking. How big is it then? Coz i rarely train my core coz its effing hard lol do i need to train my core too?

[@NathanaelMorton]

You should definitely train your core. It is not the most important, but every bit counts. Your top priorities should be: 1) Weight training Legs 2x per week 2) Practicing Dunking 3) Stretching & Foam Rolling 4) Training Core

[@michaelayesu581]

I don’t have the money to go to the gym but I have dumbbells at home.Is that good enough.

[@SeekNDestroy215]

I’m 14 and 6ft tall weighing in at around 200 with maybe a 24 inch vertical without any training if I worked out y’all think I could go pro???

[@karim6022]

How many times a week should we do this?

[@vanditadwivedi3368]

Who many days we can jump practice in week

[@1m.b]

you're the best bro keep going God bless you .

[@NathanaelMorton]

Appreciate that! God bless!

[@christylegarner5588]

How long did it take for you to start dunking once you started these exercises?

[@ike6070]

I’m 16, should I start these workouts or should I wait till I’m fully grown?

[@cliffgotnext1579]

So say I did all these workouts 3 times a week, how long until I see results of me jumping higher?

[@NathanaelMorton]

These exercises are not meant to all be done together. Pick one or two of them and then for the rest of the workout choose plyometrics or other weight training exercises. If you want my vertical jump program, I can send it to you for free if you give me your email!

[@jordanpridgen1532]

Nathanael Morton can you send me your vertical jump program ? My email is [e-mail]

[@NathanaelMorton]

Sure just sent it. Click the link in that email for my weight training program.

[@bnrproductions8405]

Nathanael Morton send time me please [e-mail]

[@andrejobradovic9154]

@@NathanaelMorton [e-mail] Can you please send me 1 workout i would really like i enjoy playing basketball but i am not that athletic i am strong but because i go to the gym i did sime exercises myself for legs but not plyometric exercises please can you help me i have 184cm and i can barely touch the rim on lower rim i think that rim has about 300cm about 5cm less than real also big problem with me is that i have short arms and small hands i am 17 years old

[@nicholasstagnaro6483]

How many reps & sets do u recommend for jumping squats? Also, how much weight?

[@NathanaelMorton]

I would start with body weight or 5lb dumbbells. Increase the weights very slowly (5lbs every 2 weeks) because tendons adapt to stimulus much slower than muscles, and your muscles may be getting stronger and more explosive but your tendons will need some time to catch up and grow stronger. You should start with 2 sets of 4 reps, then go 2 sets of 5, and so on. Once you get to 2 sets of 8, go back down to 3 sets of 4, then 5, etc. Then 4 sets. Progressive overload must be slow or else you put yourself at risk to hurt your knees.

[@nivlac4208]

Should i do all these exercises in a workout? I don’t currently have a leg workout routine so I was wondering if all of these exercises could be my workout routine

[@NathanaelMorton]

You could, but I would split them up half and half. Do your leg workouts two times per week, and do plyometrics with them also. Half of these exercises on Monday plus Plyometrics, and half of these exercises on Thursday plus plyometrics.

[@zanejackson8532]

Suprised power cleans werent in here, but good stuff

[@ReaperN1x]

Hi, How long are the rests normally after each set for each workout?

[@MH-lg1iu]

If you are lifting heavy (DL, SQ) or working explosively, you should give yourself quite a bit of rest -- 1.5 to 3 minutes or so.

[@dunker4life586]

Since I’m 12 how much weight should I be doing that won’t stunt my growth?

[@yourlocalhooper3643]

Lifting weights does not stunt your growth, as long as you use good form, get lots of sleep, and get proper nutrition. Use a weight that will challenge you, and don't do too much too fast

[@NathanaelMorton]

Hi FBI - Your Local Hooper gave you good advice. Lifting does not stunt your growth. Start with body weight and add 5lbs every month. It doesn't seem like much, but you want to play the long game and slowly but surely increase strength.

[@dunker4life586]

Thanks.

[@dunker4life586]

When you say start with body weight did you mean to lift my body weight?

[@yourlocalhooper3643]

@@dunker4life586 he means use only the weight that is on your body (don't use weights at first)

[@Urnotskibidy]

Sets and reps please 🙏

[@alexgarry931]

Hey man I’m 5 foot 6 and I can’t touch the net how long will it take me with these exercises ( please reply)

[@FIK3TriKs]

probably years brother only sayin that cause i'm 5 10 and couldnt touch rim 2 summers ago and now i can dunk but the shorter you are the higher you have to jump to dunk. lmk what you need help with ill give you tips

[@ekkas303]

I’m 5’7 can hang on rim all you have to do is keep jumping train now I’m aiming to dunk my uncle is 5’4 during he’s time he can dunk so mostly it’s genetics but if you train consistent you will get there

[@sheeeeesh9173]

Thank for this video. I'm 5'8 and 140lbs, i cant touch the ring only the board. I'm gonna train hard until i can dunk

[@hi-fd8eq]

Update?

[@cavinkurt6994]

Bro I am 6 feet 185 pounds 12percent body fat been training for 4 years. I can say that I am very fast and explosive, but my vertical is not really improving I don't jump really high. What could be the problem?

[@buffpixel4521]

Just thank you :)

[@NathanaelMorton]

You're welcome! Thanks for the comment!

[@icyeman9897]

can you show reps and sets

[@ArthurThePhysicalTrainer]

Im a 4’1 midget without legs, how long will it take for me to dunk with this program? Also please give me reps and sets

[@windowsinthedoor7476]

You need wings, man

[@JackReedLifts]

Im 15 and 5'10 guard...i can touch the rim i just need about 1 more inch...hopefully these workouts help🙏

[@brixiomolina244]

Can these exercises be use for weight loss?

[@NathanaelMorton]

Absolutely, but they should be supplemented with proper nutrition and cardio. Check out this video here for weight loss: kzbin.info/www/bejne/Zl6kYnapoJtqaKc

[@slashsick]

I’m 5’6 and 15 yrs old. How long will it take me to increase my vertical enough for me to dunk?

[@NathanaelMorton]

Too hard to say my friend. It could take 6 months, it could take 3 years. You are still growing and getting taller and stronger. What you need to focus on is getting stronger and more explosive every single day. Weight Training + Plyometrics two times per week, stretching on all the other days, eating nutritious foods, getting enough sleep, and drinking enough water. That will get you there as fast as possible.

[@kaceychrist3074]

I'm 17 and i am 5'8 how long do i need to sacrifice to jump higher to do dunks coach?

[@NathanaelMorton]

It's hard to tell. You need the right strategy. Do you already have my jump program? If not I can send it to you.

[@kaceychrist3074]

@@NathanaelMorton not yet but i'll be grateful for that coach.

[@NathanaelMorton]

Kacey Christ30 Sure what’s your email I’ll send it over!

[@kaceychrist3074]

@@NathanaelMorton it's [e-mail] Coach, thank's coach Nat.

[@NathanaelMorton]

Just sent it! Let me know if you got it!

[@WasteOfMyTime27]

I'm 15 years old and I started grabbing the rim last year. If I do this every day at the gym increasing my weights each time I go, when will I start seeing better results?

[@B2ClippedIt]

3:59

[@Mona-xg9wz]

How tall are you and how many sets and reps for the exs?

[@NathanaelMorton]

I'm 6 foot 1. I would do 5 sets of 5 heavy once per week to build max strength, and I would do 8 sets of 3 reps light but explosive to increase rate of force development. For lunges, I would do 4 sets of 10 steps each leg - start light and increase weight slowly as you get stronger.

[@colemanbobbitt2806]

My time to rise up an go crazy yessir

[@DKU23]

ENERGY🥶🔥

[@97moussa58]

Im 14 and i can touch the rim im so close to dunk thanks for the exercises

[@dominusaeternum4220]

How many times a week can you do this workout? Sorry for English, I'm Brazilian Tks..

[@NathanaelMorton]

Two times per week, but you would be better off doing this one time per week and a different vertical jump workout the second day. For example, do this workout on Monday, and a different workout on Thursday.

[@dominusaeternum4220]

@@NathanaelMorton Thank you very much my friend, I will share with all my friends.. I loved this video man..I will follow the tip.. I'm on Air Alert Week 8 (jump training) and I go to the gym every day, training my legs 2 or 3 times a week (Google Translate)

[@NathanaelMorton]

That's great! You're on the right track brother.

[@Bensteel-qu2tb]

What are the reps and sets?

[@NathanaelMorton]

Lunges 4 sets of 10 steps each leg, Kettlebell Swings 4x15, Deadlifts 5x5, Squats 4x10, and toe squats 4x10. I would not do them all in the same workout.

[@cosmos5958]

@@NathanaelMorton Why not?

[@jjprodigyify]

@@cosmos5958 because you will fck up your knee cap

[@TheEmpo98]

Hi Nathanael, great video to increase my vertical jump. I just started recently to play Volleyball and I'm already jumping relatively high without any gym or special training (Can touch the 10ft rim with my fingertips if im warm enough). I'm 21, 63kg and 5ft 10' or 178cm. Do you think is a good idea to try these exercises in my leg day at gym? Of course starting with super low weight focusing on technique. Thanks for your advise, if you could send me your free vertical jump training to my e-mail I would appreciate it aswell as any tip you can give me. My objective is to be able to dunk some day and being able to spike the ball at a higher height. Thanks for all your effort, see you ^^

[@NathanaelMorton]

Hey thanks for the comment! I definitely think weights would be a great idea for you. I can send you my program for sure. What is your email? I'll send it now. You already said the key to this: start with light weights and increase slowly, adding only 5lbs each week to your exercises. Form is key, and make sure you do the exercises explosively while still keeping that good form. Cheers and thanks for the comment!

[@TheEmpo98]

@@NathanaelMorton I have already starting my leg workouts with some of your videos, trying to do step ups. squats deadlifts explosively + barbell lunges and leg curls with some warm up + core after leg workout. Everything with low weight and trying to keep the good form. Thanks for all your videos, I guess i will not include plyometrics since im playing voleyball 2h 4 times x week. How do u see that? My email is all numeric: [e-mail] Cheers bro!

[@NathanaelMorton]

I just sent it! Let me know if you got it! I sent the body weight version but I'm pretty sure you want the weight training version. I will send that too.

[@TheEmpo98]

@@NathanaelMorton I receive it good. Thanks, I will keep making comments in your recent videos. Have a good week!

[@TheEmpo98]

Whoops, the body weight program is lit but could you send me aswell the weight training? Thanks for all advices at nutrition and so

[@zackberger110]

5 8 what to dunk any tips?

[@zhypontanar4055]

First make sure your legs is strength and next do more explosive jump like split jumps

[@NathanaelMorton]

Increase the strength of your legs through squats, deadlifts, lunges, and step ups. Then increase your explosiveness with dumbbell jumping squats, dumbbell box jumps, kettlebell swings, and broad jumps.

[@zhypontanar4055]

@@NathanaelMorton copy. Thank you