Day 4 of getting out of Autistic Burnout and Depression.

Autistic Burnout and Depression: A 30 Day Journey to Recovery
My name is Bryan Olson and I’m Autistic, I have ADHD. This series is me going through small steps to improve my wellbeing and sharing that journey, my feelings, and experiences. I'm researching tips, tricks, methods, books, journals, vlogs, whatever I can get my hands on. If you've found something that helps you, please let me know. They are originally a video series on TikTok which you can follow me there at Bryan Olson Autistic Voice for the most recent videos.

[@ParanoidGoblinoid]

Making the struggle physical, having a stand-in for my stress, can help. E.g. exercise, martial arts, but NOT abusing people physically or verbally.

[@sharksverse]

Hello Bryan! I am audhd as well and currently suffering from burn out. Though it still feels possible to recover from. I'm wishing you the best and I hope that your recovery goes as well as it can.

[@pretyinpunk1]

Micro dosing magic mushrooms is the only thing that helps me with my depression and anxiety. Your video help me understand my son and how i can help out. Please make more videos❤

[@gavinparkes1515]

Do keep this series going. Finding the content relevant, interesting, hopeful and of value. Most of all entertaining (a strange word to use but cannot think of a better one). The effort that is going into these is appreciated. Thank you.

[@ParanoidGoblinoid]

I’m in 2 discussion groups consisting of people who share my autistic profile. Connecting with and being understood by others similar to me often leaves me feeling stronger.💛

[@uzbekted2266]

When I am in depression , I read holy books Quran , they help me to come over my depression, Listen 🎧 the sura Al baqara by Halil Khusori, The more you listen the more you are defended fom bad thoughts.udeenly I came across with vidoes u made , thank you , keep going! From Uzbekistan ❤❤❤🎉🎉🎉

[@pretyinpunk1]

I am not autistic but my son is and we have been both struggling with depression and anxiety this month. I think it might be the extra Moon in August. The Blue Moon in August has two moons and the moon can affect our mood. I love your video it's giving me a lot of information I didn't know. I hope you're feeling better❤