Day 4 Pull - 30 Day Wheelchair Fitness Challenge 2020

Welcome to Day 4 of your 30 day wheelchair fitness challenge Today we will be doing our first pull workout focusing on the back and biceps.
see you tomorrow for day 5!
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[@60stedman]

Thanks Ben, great work out really feel it in my arms now. Just right for me.

[@AdaptToPerform]

Great to hear 👍

[@aurorasky01]

Thanks Ben. Felt great!

[@AdaptToPerform]

Awesome 😊

[@sethchuter1774]

First time using resistance bands properly, enjoyed this one and so did my cat (who thinks the bands are a new toy for her 😂)

[@AdaptToPerform]

Ah! Brilliant

[@MichelleDevon]

Another tough one for me but it feels good after!

[@AdaptToPerform]

Possibly the toughest workout of the week 😊

[@markleighton7321]

Another good workout. Like using the resistance band, and doing bicep curls. Is there a warm up we could/should be doing before we do the workout? Was just wondering.

[@AdaptToPerform]

With this type of workout a warm-up helps but it's not important. If you'd like to use the mobility workout that is up tomorrow 😊👍

[@agentwalker]

Any links to the dumbbell set your using mate?

[@AdaptToPerform]

Unfortunately not I bought these in Aldi last year

[@rupesh733]

Hi, I love your videos, thanks for educating. I'm Rupesh from India, spinal cord injury, Quadriplegic, c3 c4 I want to know from where I can get active hand products delivered in India .

[@AdaptToPerform]

You can order the active hands through the website. They deliver world wide!

[@williammaguire4251]

I'll have to wait for the bathroom door, because it's the only one I can use. The other one is a pocket door. Your music is too loud or your voice is too low..