Рет қаралды 1
Day 41
Overnight Cheesecake Oats
1 Cup - Oats
1 Cup - Milk
1 Tablespoon - Psyllium
1 Tablespoons - Chia Seeds
1/2 Tablespoon - Lemon Juice
1/2 Scoop - Whey Protein
1 Tablespoon - Raspberry Jam
1/2 Cup - Quark (or Cream Cheese)
1 Tablespoon - Erythritol
1/4 Cup - Raspberries
1/4 Cup - Blueberries
1 Tablespoon - Granola