1.5 Year Calisthenics Progression Journey

[@TravisNguyen0]

Feel free to message me on instagram @traviscreate with any questions! Let's get stronger together

[@matarnold1371]

did you ever get any injuries big or small throughout this period? what did you do to recover?

[@TravisNguyen0]

I've had several minor injuries due to not warming up properly. The best way I recovered was stretching, eating well, sleeping well.@@matarnold1371

[@ReversedOnePiece1108]

@@TravisNguyen0 1:17 bro I live in the building in the back.. it really scared me lol

[@tglurk]

goat

[@sneh4665]

ig every single professional and competitive athelete should post these montages for motivation rather the clips of them mastering a skill and playin around it.

[@yetto1277]

I'll post one when i finally achieve the full planche

[@TravisNguyen0]

yeah it would be a great way of seeing where they started!

[@TravisNguyen0]

tag me when you do! I'd love to see it@@yetto1277

[@danirgmedia]

Actually those clips mastering a skill is what motivates the most at least for me, and shows how it’s done properly, which helps a lot understanding the exercises

[@QuirkeeBunny]

💯

[@Crettzz]

I think the best part about this was seeing you train with your friends and how much fun you had with them as it shows just how much help having friends with the same goals can be

[@TravisNguyen0]

Yeah training with other people really helps. If you’re ever near New York let me know!

[@Crettzz]

@@TravisNguyen0 Haven't even been to America b4 so that probs won't happen anytime soon...but ig i'll keep an eye out if i do ever go there

[@2inverse469]

Imagine having friends.

[@andstriker]

​@@2inverse469Hope you find some bro

[@DinoSaurierZizo]

@@CrettzzHI CRETTZZ

[@danielabdelmalak3211]

Had to look up the diff between persistence and consistency. Loved seeing you train no matter the weather condition. Stoked you were able to fulfill your dream. Hats off my man, thanks for the inspiration 🙏🏻 🙏🏻

[@TravisNguyen0]

Yeah both words sound similar. Persistence is pushing through despite difficulty. Consistency is performing the task repeatedly. I’m truly grateful that you are inspired from my video. Hope you the best on your journey. How long have you been training for?

[@crinzboy9136]

super inspiring, using this as motivation now

[@TravisNguyen0]

appreciate that a lot brother. Let's both keep getting stronger. What's your goal?

[@ruvv_6464]

how are u now

[@monkeydluffy4046]

you've got there friends you loved and had fun with. appreciate it man, cause not everyone has someone can have fun with them like you...

[@TravisNguyen0]

that's true. However, we can always find others that are like minded. If you're ever around New York let me know and we can train together!

[@monkeydluffy4046]

@@TravisNguyen0 uh you mean we can't always find others like minded right? Nah I live in europe...

[@TravisNguyen0]

@@monkeydluffy4046😂 that’s funny. There’s got to be people in Europe that workout too bro. If I ever go to Europe I’ll know who to call

[@monkeydluffy4046]

@@TravisNguyen0 yeah bro I got u you got me we all we got I'm arab btw but live in europe

[@anchalgusain]

As I watched the video unfold, it captivated me with its initial charm and excitement. With each subsequent attempt, it felt as though I was the one attempting everything ,I was rooting for your success from my side of the screen. When you finally achieved your goal, a surge of pride and joy filled my heart. Few videos have the power to evoke such profound emotions, and yours was one of them Thank you for sharing your beautiful journey with us.lots of love from INDIA

[@TravisNguyen0]

Wow, thank you! That’s a awesome message you wrote for me and I really appreciate it! I am grateful you are able be impacted by the video and I hope you keep getting stronger 💪. Hope to train with you one day

[@alphanumeric6582]

I've been doing cali for 3 years now but I was nowhere close to your discipline and committment. Respect

[@fandorgaming]

Its all about repetitions

[@SatishOraon77]

The motivation I needed Thanks for motivating me

[@WestonHutchings]

Great progress brother 💪🏼 i would love to have the guts to try freestyle skills like that

[@TravisNguyen0]

you can do it brother. Just one step at a time

[@dzakirin2422]

congrat bro !! that is truly amazing!

[@riderofwhite1131]

This is very inspiring!

[@TravisNguyen0]

thank you very much!

[@MrRight0930]

Super well done! Consistency is always the key, but also the hardest part

[@ryanpowell27]

Well done mate, actually quite inspiring 🙏

[@Justasmallchannel-69.]

thanks for posting this video u make me more motivated with it!

[@DastanRaps]

crazy stuff, man! I just unlocked my 5 sec handstand and see this video, it makes me keep going harder. Thank you for sharing this beautiful video, it truly honest and super motivational 🔥

[@kingtrojex]

Brother keep it up! Great work ⚔️🔥 the 360 jump to swing 360 was fire

[@TravisNguyen0]

Thanks Trojex. Glad I got to meet you 💪

[@emacwakeup]

The last part looked like so much fun! Just to be able to do that I'll regularly train. Great job!

[@stevejodoin9937]

Love this video man. Very positive. Thank you for showing actual progress. Some people, especially young ones think they can’t do this or that. Mostly because they see ends results only on social media. This is the real deal. I’m 52 and starting my own journey. Have a great life!

[@Rilla39139]

ty taking the time to share your journey!

[@mattfisher4038]

Great job my guy. Thanks for sharing your journey in such a humble way. Keep it going and thanks for the inspiration!

[@TravisNguyen0]

You are very welcome. Hope this year you can take it to the next level. How long have you been training?

[@Venserql]

Very motivational. I did calisthenics for about a year and then fractured my wrist while falling from a skateboard and quit working out. Now for the past month I've been training again and this video really hyped me up when I got to the part where you started doing 360s on a bar

[@aleruchi]

I’m currently trying to learn calisthenics so this video and the realistic timelines for your progress and growth was very inspiring. Thanks for sharing 💓

[@TravisNguyen0]

Great to hear! Hope you have a great journey

[@Akagami753]

Thank You So much for reigniting the hope in me. Thanks. I wish you all the luck!

[@TravisNguyen0]

You can do it! Thank you 🙏🏻

[@kea2264]

Bro you are amazing, great inspiration for me to start doing calisthenics, keep it up man! your effort is invaluable

[@JChimos]

You've inspired me dude. Thanks for posting.

[@TravisNguyen0]

Glad to hear it!

[@beeaura]

that was inspirational af. good for you man.

[@RenatoVargas]

Seeing that “Staff” t-shirt in that last scene was epic. Respect! That was certainly inspiring!

[@NOmmPrasad.mp4]

Loved your video brother ! Very inspirational !! I'm in this stage of handstand where you're able to go up and breakfall. Also the flip at 0:48 was awesome !!

[@mikewow]

Great video enjoyed every second of it. Last week i started again after a 3 year break. Wish i had that equipment outside :(

[@iLikeScaryThings...]

I've always been interested in Calisthenics but didn't really know how to start and/or was intimidated by all the pros but this was eye opening and motivational. Keep up the good work 👍

[@TravisNguyen0]

You can do it! Just 1% better a day

[@Shefy]

Seeing someones start is really inspiring, thanks bro

[@jasminefamlife]

VERY inspiring. Shows what consistency can do! Thanks for sharing

[@Brooke-xh8bi]

super inspiring, I love seeing people’s journey! Makes it feel a lot more possible as a beginner

[@w1ldthin9]

great video man! nice work

[@xRichy68]

love to see your progress and having fun doing it.

[@TravisNguyen0]

Thanks a lot. I appreciate you. Hope you continue to progress and grow as well

[@thebackmemer]

i dont do calisthenics but you are truly inspiring and i feel i need to be stronger at football too. thank you brother:)

[@Kristal_xo]

That’s actually awesome! Good for you dude 👍🏾⭐️

[@AlertAllTheTime]

Definitely my favorite progression video.

[@liz4Jesus32]

Thank you for sharing your journey! It is inspiring~ ^^ God bless you!

[@simonchen6698]

Absolutely sick!! Love it!

[@flashyFits]

October makes 3 months of my Calisthenics journey I’m excited I’m getting stronger and stronger mentally physically and spiritually I love it

[@Lampalot]

That is actually really good progress! nice work my brother

[@thomashotton]

I just love the vide, its amazing, the handstand blew my mind, I don't dare yet

[@badulus2494]

Really amazing to watch! I'm a very skinny guy and have just started calisthenics since the gym isn't enjoyable at all after many tries. You've definitely inspired me with your energy brother 💪🏼

[@clay2889]

Very inspiring!

[@graphicscrim1927]

Keep it up! Hope to reach your level soon haha

[@TravisNguyen0]

You got it man. Hope I can see your progression one day

[@brendo2757]

Impressive progress, hard work and consistency while having fun.. that's the key !

[@Utachan101]

loved seeing the struggle and then finally able to do it very inspirational ❤

[@xarlixe7565]

Great video : ) The progression is cool, and the tricks in the end are impressive !

[@RyKnocks]

GREAT VIDEO! Super inspiring!

[@NosrepModnarRm]

It's always inspiring to see the full journey. Want to also be able to do a handstand someday too. Keep going bro!

[@Aeruza]

thx for the motivation king!

[@P1anettelex11]

Insane!!! Great job, how inspiring.

[@minikasi9710]

Wow!!!thanks for sharing this with us!!

[@TravisNguyen0]

No problem 😊

[@dirtworshiper2800]

So inspirational. Thanks for posting.

[@shermarkijames]

It’s crazy because I’m so far ahead of you in terms of progress but watching this video has inspired the fuck out of me!! You got so much stronger! The weight vest makes a huge difference. My only advice is don’t forget your flexibility.

[@TravisNguyen0]

thanks for the reminder man! Hope you continue to grow and get better this year as well. How long have you been training?

[@zachs4204]

I really like that you started outside

[@TravisNguyen0]

Yeah the outside weather gave sun ☀️, wind 💨, and temperature change which made each day a little different. Do you workout too?

[@danny-expand]

Great showcase of your journey. Thanks for sharing!

[@LK2LD]

That was really inspiring buddy , wish you the best in your callisthenics journey. Keep going 💪

[@TravisNguyen0]

Thank you bro 👊 let’s both get better this year. How long have you been training?

[@LK2LD]

@TravisNguyen0 well it's been a long journey ( i can say 3 years ) but full with breaks , i wasn't discipline enough, i hope this year I'll be more discipline 💪🔥

[@DanielZa1209]

u made me more motivation brother!

[@FilaHoussine]

Good job men you are a great ,you are inspired me to stop being a loser and try win 🔥🔥

[@K3yErr0r]

Great job, man.

[@atowithahatto]

Hey man! Just came across this video, never did something inspire me more to add Calisthenics into my workout routine. I've tried it several times before to incorporate it into my weightlifting routine, but always gave up because I didn't know how to progress and to what. For context, I'm 180cm, and 80kgs. In terms of my "skills" in this, I can whip out about 8 pullups in a row and about 40 pushups at once. I really would love to learn all these skills because they really seem fun to do and one day, probably switch completely to Calisthenics. I have the strength for a handstand, but I really fail to learn how to balance myself, but overall I'd just love the progression and tips you'd have for me into getting better at Calisthenics. Thanks man!

[@LupeJelena]

this was awesome and joyful to watch, you looked so happy during the process and happier and happier as you got stronger. I started training calisthenics a couple of months ago and I'm obsessed too :) (I don't post anything here, this is an old youtube account heh I use insta more)

[@aniketdhotre3069]

Keep it up man!! Doing great!

[@uberdonkey9721]

Those pull ups which look pathetic cos you're struggling to get above the bar.. those are the ones that create the determination and power for success. Well done man, I feel like I'm on a similar path and you're an inspiration.

[@nichlasbertelsen]

HOW TF DO KZbin KNOW I STARTED DOING CALISTHENICS AGAIN

[@z6awn]

you got this bro, don't give up.

[@Retxed2055]

I just started and then this pops up in my recommendations as well!

[@zenks5883]

Yo, man im at the same spot as you now at everything except for muscle up, ur muscle up are insane, i only hit my first one this week! will improve tho, if i can do 1 i can train it now, gl on your journey, ill check in every now and then GL!

[@TravisNguyen0]

Appreciate that a lot 🙏 hoping you the best in your journey as well! How long have you been training?

[@chepnguyen1806]

Good job travv!!

[@TravisNguyen0]

Thanks my chep

[@sumzero9368]

great effort man!:)

[@Johannes.Walker]

Respect! Thx that motivate me. 😃💪

[@MrPolo-dg1fs]

motivation 100% now thanks!!!

[@Marvin-sw5tc]

i actually try to be calisthenic too and that vid. really helped me man

[@dudleydooright]

Inspiring!! Well done, sir. I think you need to add a 'shrimp flip' to your bar tricks. You look like you could pull it off in a couple months of training it.

[@GastonDPch]

Damn this just feels like the same... started cali 4years ago... i love this discipline so much! i love that u been always having fun in the process.. that's the key! and the most important one... CONSISTENCY ❤‍🔥💪 kEEP DOING IT!! AMAZING WORK!! Greetings from Argentina! ♥

[@TravisNguyen0]

That is awesome. Love the discipline and community. Hope you keep at it and grow stronger this year 💪 Maybe I’ll remember to find you if I ever come to Argentina 🇦🇷

[@balazsarany8669]

Great progress 💪

[@londonspade5896]

Inspirational!

[@leving1042]

goodjob brother you are insane

[@Sander690]

brooo Youre the goat

[@НаталияДобровольская-п9ч]

so cool!! 😍❤️‍🔥

[@DejaDrewit]

Very cool and motivating. I really wish we had parks like that where i live. I have yet to find a bar to practice on. 😢

[@TravisNguyen0]

There’s several bars in every place! Where are you from?

[@Daniel-pq1vr]

Big congrats

[@crinzboy9136]

I am going to start calisthenics now, I will post a 1 year progression video in 2025 :D

[@AWOLCPA]

Awesome dude.

[@Xavierpng]

"I'd do them whenever i saw a BAR" we are same bro 😄

[@Knuddelfell]

LEGEND

[@fahvm4362]

Go Nguyen 💪🏻

[@cali_jack]

keep going bro! that was my favorite park in queens! I was also graduated from SJU too, lol maybe when I back to nyc next I will hit you up!

[@TravisNguyen0]

No way man. Can’t believe you know Mauro Playground and went to SJU. Where are you at now? Let me know when you’re back in NYC

[@TravisNguyen0]

No way man. Can’t believe you know Mauro Playground and went to SJU. Where are you at now? Let me know when you’re back in NYC

[@cali_jack]

sure man right now I back to China and build a calisthenics gym in my home city! @@TravisNguyen0

[@freyappari]

Good shit man

[@TravisNguyen0]

Thanks 🙏

[@BenRied]

Motavational GOLD right here!! I Dont need no bodybuilders in gear yelling at the camera. This is it right here! Im gone doing pullups baby cya

[@masonyoung2198]

“There’s always moments when I feel like I have done enough, but this is when I realized that this is where the losers stop and quit to try something else.” Dang

[@poast]

super inspiring as im training to get a muscle up next!

[@TravisNguyen0]

You got it! Let me know when you get it 💪

[@MissPinaii]

Let's go! 💪

[@otherguyjo1684]

This was absolutely amazing. But id like to know what your nutrition was like throughout the year.

[@gamerbboysteammate921]

I’ve actually did stands on chairs Edit: am getting stronger day by day I can almost do a 1 minute chairstand

[@Slime65464]

Nice job ray

[@BarbAndBuckRc]

great vid i am still traning to unlick my first mucle up

[@thatoneguy9875]

I can't even do a pull up but i'm trying to do one. Nice video!

[@dariostokalo]

Top... respect❤