Day 44: Arm Strength & Sculpt Workout / HR12WEEK 4.0

[@kwallsmall25]

“Cool down” will forever be my most favourite thing in an HR video

[@virginia2112]

When that 🔔 sounds and those two little words flash on the screen you know you’ve done something good 😅x

[@fashionstalks]

😂

[@ps4402]

67 years old today and going strong! Thanks, Heather!

[@Heatherrobertsoncom]

Happiest of birthdays!!!🎂 🥳

[@sharon7616]

Happy birthday, I am 65 and keep telling myself yes you can do HR’s workouts!

[@ps4402]

@@sharon7616 Happy Birthday - we can do this!!!

[@Heatherrobertsoncom]

Holy noodle arms!!! Drop me a 💪🏻 once you complete today's session!!

[@ashleeasher543]

Ohhhhh can't wait!!! Love me an upper body sesh! The am couldn't come soon enough! Hopefully I can walk tomorrow after today's fierce leg day! Thanks Heather!!❤️🔥💪

[@triciawainwright7054]

💪💪💪💪 absolutely incredible!!!

[@ginastepney2502]

Absolutely amazing! My arms are still burning in a great way!

[@akvabelam5483]

💪💪💪 woohoo, all done! I didn't know my biceps couldn't quite handle heavy weights I normally use for upper body workouts, so I ended up switching to lower weights a lot especially in the beginning 😊 Good job everyone!

[@triciawainwright7054]

@@akvabelam5483 same for me! It was incredible! 🔥

[@nurshaw6352]

I thought to myself" arm day ,easy" Well that was not so easy...but so awesome. I am going to feel it even more tomorrow . Love it, Thank you Heather. Go everyone go!

[@genachreiteh8555]

Pushed hard and increased my weights a little, but by round three of circuit three I had to drop back down. Jell-O arms! 💪🏼

[@smuffin69]

Nicely done!! 🎉

[@rebeccagillenwater123]

Same!!!

[@crystalovesGod]

Such a hard worker always pumping out these free workouts for us. Ya'll need to leave a like everytime as it's the least that can be done to say thank you! Heather your a beast 💗

[@Jinny277]

Heather I have to say I’ve never stuck to a workout program until you came along. Still here and swearing! I can feel my aches and I’m loving it!

[@Heatherrobertsoncom]

So glad you’re still here Jinny!!

[@pata7199]

Wowzers! Even with an injured shoulder, lighter weights, and a modification or two…great calorie burn and my muscles are feeling like “yeah we feel worked and it feels great!” Thank you. You’re a bright spot in this rainy day here. ❤️💪🔥🌟

[@MsAwelsh]

Im still getting use to what is heavy for my arms, vs back, vs chest vs legs. Heavy in arms for me is not very heavy. I love round the world. Thank you HR.

[@smuffin69]

Heavy is heavy! I couldn't do ANY weight when I started. Now I can do 10# set for around the world! Don't ever put down what you can achieve. Only compare yourself to who you were yesterday!❤

[@triciawainwright7054]

My arms and shoulders are still on fire! 🔥 ❤ This was an amazing arm workout! Between legs last night and arms today I’m one giant noodle!!! Thank you amazing Heather!!!

[@Heatherrobertsoncom]

Perfect - you’ve got the full body effect 😉

[@michellevito1405]

Loved this WO! I was like 'ok my legs are truly resting today' but then the arms WO caught up with the legs WO from yesterday lol. Def see more definition on my arms after all these strength training WO's Heather. Give it a try for those still contemplating if they should do this haha!

[@laurenbrousseau3207]

Such a good workout!! As I was crawling back to my dumbells in disappointment because I needed to go lighter I glanced at the screen and noticed Heather switching out too!!! I felt seen and heard lol Off to go try to fix my hair with my new arms 😬

[@lcoyotes]

I didn’t notice that! That does make me feel better!

[@jeninehoefler3014]

This was deceivingly difficult. I definitely hit failure/had to drop weights in all three muscle groups. Completed this yesterday and triceps are really feeling it, biceps too. Thanks for a great week of workouts, Heather!!! 😊

[@kerigoodrich1353]

Oh my gosh, I have never pushed my arms to this level of fatigue. I actually let out a whimper during that last round 😂 This week has been such a great series of workouts. I am looking forward to getting my sweat on tomorrow! Assuming I'm able to lift my arms, hahaha!!! Thanks, Heather ❤

[@shannonmcguiness1336]

I’m working through the December calendar and watching you struggle along with me reminded me why I loved the HR12 week 4.0 so much. Thanks Heather❤

[@irmabryant6979]

WHEW! Two arm-focused workouts this week, different muscle groups ...Good stuff, Heather 🙂. Thank you for keeping it real, and fun!💪💪💪

[@Heatherrobertsoncom]

My pleasure!

[@allysondowdell257]

I’m glad that you didn’t include pushups. There was no way I could have completed one in that set! 💪🏼

[@WafaaGorGees-tz9qf]

My arms are shaking & in fire! 🔥🔥🔥 Thank you! Lovely burn! 🤩

[@ginastepney2502]

Amazing arm workout!!!! Who would have thought the arm workout can make you sweat so much!!! Love love it! Thanks Heather!❤

[@Heatherrobertsoncom]

You got that right! 🥵

[@barbarabdavis]

Just getting to this one. WOW! Glad to see Heather switch weights, as I had just done so. My arms, while jello right now, thank you for it.

[@75JayLady]

💪 Holy noodle arms! Glad you did the 2 upper body workouts separately...my chest is still on fire from 2 days ago! I love it, thank you Heather!!!

[@kimmckenna1176]

Love the music so much! Great workout!!

[@pollybish2988]

Oh I really can't wait to do this one! And I love this upper body split. You rock Heather!

[@Heatherrobertsoncom]

Yay! Thank you!

[@CandaceCosme-sl6yz]

This is my absolute FAVORITE so far!

[@astrid9890]

This workout I like!! Strong arms!!❤

[@DoughboyGod]

❤️❤️❤️❤️❤️❤️❤️

[@juliakim3012]

Thank you for showing the specific weight(light, medium, heavy) of the dumbells Heather is using. It is really helpful!😊

[@marcuscheng2507]

You are doing so great Heather!! I am so proud of you!! Keep up the awesome work Heather! 😊

[@dianaarredondoguevara7642]

Arms workouts are my favorite ones 💪 😊

[@claireweston7986]

Danke, für deine wunderbare Arbeit ❤

[@melaniefolstad2832]

Shaking arms. Just what I came for! Thank you, Heather! 3 rounds feels so effective and challenging- both physically and mentally. Thank you! Ready to get out there and be a patient mum because I’ve made time for me. With you. 🤩

[@maryboyd8121]

Thank you Heather for all these brilliant workouts 💪 ❤

[@kjoycamp]

Yup. The absolute best. Repeating the exercise at least 3 times is key!! The format was perfect ❤️

[@robinorene]

that was so great! One of the tougher ones. Thank you so much, Heather!

[@melhamraoui]

Holy noodle arms is RIGHT! That tricep burnout in Circuit Two had me questioning my life choices 😂🔥 But wow, my arms feel so strong (and slightly useless now, haha). Heather, you’re amazing for creating these killer workouts-thank you! 💪💪 #HR12WEEK #ArmDayDone

[@graceherman1616]

Day 44 Complete 💪🏼💪🏼💪🏼💪🏼. Thanks Heather!!!

[@kellyvaltristaoferreira1061]

Muito obrigada por tudo Heather, falo aqui do Brasil e te acompanho há +- 2 anos, pra mim você é a treinadora mais completa do KZbin...Deus te abençoe ❤

[@atanasdelchev4847]

Благодарим ви!

[@Heatherrobertsoncom]

The pleasure is all mine! I so appreciate your generosity and all the hard work you are putting into this program💪 It's an honor working out with you 🙏🏼

[@tinamarie4416]

Such hard work loved it 😊

[@Torfev79]

Greetings from Iceland. Loved the workout and the playlist.

[@anniehunter5786]

Wowza, this arm workout was not for the faint of heart. Arms are feeling it Heather, much thanks for all you do to help us get healthy and strong! ❤🔥👏👏

[@Eddan9898]

Thank you! This has been one of my favorite arm workouts to date 🧡

[@patrickacolifloresvillasen1731]

Thank you, Heather! ❤

[@OuJeJ]

28 weeks pregnant and still got it! I fell amazing :-) thanks

[@Heatherrobertsoncom]

Way to go Mama!!

[@KatsSpot]

Thanks Heather. Arms were nope'ing out at 3 seconds left almost every set.

[@Komal209Bhatia]

Damn my arms are literally shaking🔥🔥😅. But love the soreness that I'll feel tomorrow 😂💪💪. Thank you Heather ❣

[@jeanavery4451]

My triceps and biceps were shaking!!!! I love that feeling!!!! I also love 3 circuits, 4 exercises, and 3 rounds each circuit. It really makes my muscles shake!! 💪🏼💪🏼 Loved it Heather!!! ❤️🩷

[@Heatherrobertsoncom]

You and me both! 💪🏼

[@westerngull]

Definite noodle arms after this one! Thanks again Heather, you’re amazing! ❤❤

[@asallsharif]

Done! 💪🏻 Thank you!! 🫶🏻

[@GabrielleVeilleux-s3g]

Feel like this workout is so effective ! Also... LOVED the cool down music

[@clefabri]

Awesome workout! Thanks Heather! 💪💪

[@flavianepomuceno7465]

Loved the sequence and the soundtrack. Many thanks!

[@alliterationUK]

SO did not want to come to the mat today, so glad I did! Thanks, Heather. I've just bought a lovely waistcoat and sleeveless tops to show off these arms come Spring!

[@isesfox]

Feels so good. I'll bookmark this and comeback next week!

[@veronicablaha9728]

💪those shoulder presses were🔥by the time I got to them! Feeling fantastic - thank you!

[@hannaclayton241]

Have to say I was so glad when this one finished today 😢 PS Love the trainers!!!!! There also hasn’t been a colour combo this 12 week programme you haven’t looked like amazing in either - so jealous!

[@denicedancasey]

I absolute LOVED this workout Heather! Excellent arm and shoulders with weights workout! And a great format which I enjoyed. Thank you ❤❤❤

[@nanengaputa3407]

Ty Heather, 💪 wow wee! Another great upper body workout. Could feel the burn. Look forward to the next one. ❤❤

[@dagmarupton2421]

Completed 💪🔥🔥🔥👍👏 Thank you Heather 🥰

[@raquelperez4308]

Ohhh Heather tengo los brazos en fuego 🔥🔥🔥, sudando y sobretodo satisfecha de haber completado un dia mas, absolutamente un entrenamiento 🔝🔝 , mil gracias😘😘❤️

[@allued9393]

Love this program. By far one of my favorites!!!

[@annpatterson2058]

Completing this one kinda out of sync, due to a sinus infection and fibro flare up mid last week it kinda took me out of the game for a few days but since I, off work today figured I’d get this one in before cardio. What an awesome arm day. Loved it!

[@madilinkenmeyer]

No push-ups - thank you!!!! Great all around arms workout. Completed 9.23.24, 12/27/24

[@tharris504]

Arms shaking at the end, thanks for a great seat sesh, Heather! 🔥🔥🔥

[@tharris504]

Jello arms is how mine feel after this great workout, thanks Heather! 🔥🔥🔥

[@QueenofHearts02]

Growth happened today! Closed out week #9 after doing HIIT...not sure how I thought I'd waltz right into Week #10 with full body tomorrow...all good, I'll start with cardio, I'm sure it will be posted tomorrow. I feel #AMAZING!!! 3/10/2024!

[@akirgc]

2a vuelta de 4.0. Me costó trabajo con 15 LB, tuve que bajar el peso y aún así me costaron estuve con 10, 8 y 6 LB. Seguiré trabajando en brazos. Gracias HR.

[@loridz77]

This was a fabulous workout. Love it. Thanks!

[@Isilyal]

Perfect and amazing wourkout !!! Love loveeeee it !!!! 🔥🔥🔥 Sensei always at your feet 🙇🏻‍♀️💜

[@csthomson]

Jello arms are real! Crazy how much intensity that third set adds! 💪💪

[@estelarubin764]

Thank you so much for another great workout! I truly appreciate your effort and hard work

[@akirgc]

Wooow hoy se trabajó, se bombearon biceps, cuadriceps y hombros excelente rutina de mis favoritas. Gracias HR.

[@marielsanchez7713]

Loved it!!! Thanks for putting together this awesome routines!

[@gardenhen4155]

Whew, arms on fire! Loved it! Thanks, Heather!

[@krisztinanagy1626]

Thank You Heather, mamma mia arms on 🔥, awesome workout every time ,thanks to you ,loved it 🤩🙏🌻

[@pharri0083]

Whew!!!! 💪🏽💪🏽💪🏽💪🏽💪🏽Thank you, Heather!

[@yvemarybmusic]

Woop Goodness great ❤

[@lrivera6364]

WoW burn baby burn . My arms are on fire and this was spot on 🎯💥... worked it until failure.

[@hannaclayton241]

So 9 months on I thought I would smash this - but it’s still hard 😂 Thanks HR!

[@MTfigueiredo]

Legs sore from yesterday, arms now dead! I hope I can make it tomorrow 😂 this workout was super challenging and effective, saving it! 💪🏻 (burned 247 cals on my fitbit)

[@aivle939]

Thank you, Heather💪🏻! Excellent workout😊 I love it.

[@Heatherrobertsoncom]

Thanks so much for working out with me today!!

[@AbsolutelyNicht]

Arm workouts were my least favourite ones, but with your Programms I totale learned to love them 😍

[@monikajovanova]

It's incredible how far we've come!! My arms won't be able to carry my baby or my toddler in the next few days 🤣 but I don't mind 🤭 great workout Heather 💪🔥

[@Macinjul]

LOVE arm and uppr body workouts! thank you!

[@Heatherrobertsoncom]

You're so welcome!

[@Joanna_Crow]

💪🏻💪🏻💪🏻 loved it! 172 active and 233 total calories burnt👌🏻 could you maybe talk a little about supplements and how to replenish and nourish yourself after workouts? 🙏🏻

[@mimafamilia]

💪🏻 session complete ! Thanks Heather

[@maggiesmith580]

My arms are on 🔥 but I ❤ it! Thanks Heather💪🏽

[@vartgezmansourian5391]

As the program progressed,my definition of Heavy changed!😂

[@MaryHernandez-rp9nx]

Supersets are so pawed full!💪🏻💪🏻👍🏻❤

[@katjakafling4482]

Good one ❤ Ty, Heather

[@Justamom2]

💪🏻OMG OMG OMG. This was hard . My arms are on fire Buuuuut I LOVE IT. This was so good . Upper body is my favorite. Thank you.

[@dominiquegirard712]

Wow, what a killer session, thank you Heather 🌸

[@rebeccarichards5023]

Great arm workout, definitely felt the burn! 🔥 Thank you! 😊

[@keric-carey9763]

Thank you Heather, fab arm workout 💚 the session assisted me to push even harder reaching for that last rep with trembling arms 💪🔥

[@Heatherrobertsoncom]

Yassss!

[@꽃다운려리]

4-22 complete Thank you ❤

[@sylwiaradom25]

Wow! My arms burn ❤😊

[@lamahomsy129]

Thanks dear ❤

[@CharoOficial]

Thank you so much❤😊

[@sophiamaria97]

Wow, I loved this workout 🏋️‍♀️

[@marlenemedinagonzalez6453]

What a great great workout!! 🙂 thank you