Day 49: Glute Strength Workout at Home (Band & Dumbbell Workout) / HR12WEEK 4.0

[@Heatherrobertsoncom]

Glutes on FIRE after this one today! Phewww 🔥🍑 How are we feeling team!!? Just one more session to get through this week - hang in there!!

[@pizza-mia5208]

Thank you ❤🎉❤🎉❤

[@paulmilner001]

That. Was. Awesome ❤️

[@Isilyal]

Goooo🔥🔥🔥

[@amyfritz2913]

Feeling amazing 🤩 this week you brought up the heat ❤️‍🔥❤️‍🔥

[@andreabraccio454]

Love this program, every year brings new challenges and opportunities for improvement. Thanks Heather!

[@beyzagursoy4870]

This programme is amazing Heather😃 I never want this programme to end😔 I hope a new one will Come soon after it ends🤩

[@NwakaCash]

This is probably the BEST GLUTE workout I've ever done !!! Thanks, HR!

[@Heatherrobertsoncom]

So awesome to hear that, thank you!!

[@marcuscheng2507]

You 1 day only until you reach Day 50 Heather!! So proud of you Heather!! You got this!! 😊

[@pollybish2988]

Yay, another workout with the bands! Love it! Add this workout to my list of ones that I can't wait to do!!!

[@ashleeasher543]

Ohhhh excited!!!! Burn booty burn! 🔥 can't wait to press play tomorrow! You are THE BEST! Thank you Heather! ❤️

[@irmabryant6979]

Weights and resistance bands ... WHOA! 🙂 Love it!!

[@gardenhen4155]

Loved this glute workout today with the band! Glutes on fire for sure! Thank you, Heather!

[@Heatherrobertsoncom]

Thanks for crushing it with me today!!

[@Booklover-u9b]

I LOVED IT....❤❤

[@75JayLady]

I really felt the glute engagement with the warm up exercises! Adding the glute band makes a big difference!

[@mchelleR]

I love that this time in the glute activation there is one more round I love it thanks Heather

[@dianadd92]

By far my fav lower body workout!! Enjoyed every minute of it. Thank you heather!! 🫶🏽

[@jeninehoefler3014]

That first circuit got my booty burning. Thanks for continuing to be our instructor, Heather! It's nice doing the workouts alongside you.

[@zilungilemnguni9288]

Wowza that band really kept the fire burning . I loved this workout . Can't believe we are two weeks away🎉

[@Heatherrobertsoncom]

I know!! It is just flying by!

[@amyfritz2913]

I lovvvve booty band workouts this is one of my favorites now thanks heather ❤

[@romca9813]

Combination of wigths and band is perfect! Please do more workouts like this :)

[@TheArtsbabydoll]

Love love love this workout!!! Can’t believe it’s day 49 already!!! Wowza I’m loving it so far looking fwd to next one. Thank you

[@alexiz689]

Great workout HR - enjoyed the music selection as well.

[@alina_s_w]

Omg 38 minutes. Thank God 🙏🏽. I couldn’t emotionally deal with a 43 mins workout today 😅😅😅. I can’t wait to do this one in a few hours!

[@Heatherrobertsoncom]

🤣 Amazing what a difference 5 minutes makes!

[@kellyselander2097]

Loved this workout and love how you've mixed in so many different training methods throughout the program. I've noticed my glutes are more toned since starting the program. The heavier weights and progression are pushing me!

[@heathernelson5717]

Thank you so much! It is funny how I feel so connected and blessed by you- you have helped me gain strength and boosted my mental health and you have no idea who I am- thank for blessing me and all the others like me! ❤

[@sarasm5240]

I loved the resistance band part! I can tell I'm getting stronger. I know I'm going to feel my booty tomorrow! Another awesome session!! Thank you Heather ❤

[@jeanavery4451]

I’m a day behind everyone, but I’ll be caught up tomorrow! This was a great workout, and I loved how Heather added the band and yoga block to some exercises! That last exercise I left my band on, so it made it even harder! ❤❤❤❤.

[@vartgezmansourian5391]

I needed a workout like this to get me motivated. ❤

[@estelarubin764]

This is one of my favorite workouts of the entire program ❤ thank you Heather l!

[@abz7228]

I absolutely loved this work out!! The bands helped stabilize my knees. More like these please 🙏🏼

[@nanengaputa3407]

Ty Heather, I can't believe only 2 more weeks from next week 😫 what am I going to do without you. I have thoroughly enjoyed this challenge so far and saddened to hear that soon it will have to come to an end. Contemplating on whether to re do it or try another challenge. I have worked so hard on strength and want to keep it like this and keep improving. ❤❤

[@Heatherrobertsoncom]

Time really has flown on this one! Well fear not, I am not going anywhere 🙂 These programs are always here for you to return to, or pick and choose from the playlists to make a custom plan for yourself 💪

[@ntokozotshabalala_]

Good way to start my week🎉 Took time off due to a muscle injury. Glad to be back on the mat🙌🏽

[@akirgc]

Excelente rutina, esa activación de gluteos se sintió y apoyó el ejercicio con peso. El ardor se hizo presente. Sin duda será de mis favoritos. Gracias HR.

[@ashleywilson0917]

This was exactly what I needed!! Loved this glute workout. Thank you Heather!!

[@graceherman1616]

And just like that Day 49 Complete 🎉. Thanks Heather!!!

[@LaurenDeneroff-u7s]

This was amazing! I used the heavy mini band and it was a killer! Thank you Heather!

[@_juliefit_]

Today i am really enjoying work out. Thank you

[@bizkitboxx]

I enjoyed the 10min every day program you did awhile ago. Could you do another one of those but perhaps for 15mins; for busy people. Thanks so much. Love your channel 🙂

[@KatsSpot]

I love a good strength day. Thanks Heather!!!!

[@MsAwelsh]

It was tough to show up today, My body is tired but Im glad I did. Thank you HR.

[@SW4GGATRON]

thanks for the booty burning workout, i did notice that you have day 49 and day 50 posted twice in the 4.0 playlist, thanks again for the workout!

[@madelineedwards2825]

Thanks Heather!! Felt the burn immediately.

[@sarahclizzy]

Awesome music!!!!!!! So sweaty!!!! Thank you Heather!

[@Heatherrobertsoncom]

You're so welcome Sarah!

[@asmarajpoot6991]

Thanks Heather ❤ .. waiting next 12 week program...

[@LyneHudon]

Amazing glute workout, love it. Thank you Heather.

[@karenbooth3393]

I so enjoyed this session. The bands really work for me.

[@heatherpoletti6692]

What a burner.❤That last exercise really finished my glutes. My workout is not complete. I am doing a 15minute glute & hamstring and 20 glute and leg workout .

[@paulmilner001]

Ok let’s do this team 😊

[@boudenas]

What a glute strength workout! Coming at the right time. For sure previous training helped to be able to do it today. More difficult than the ones at the beginning of the challenge! Band + weight!!!!😉💪💪💪💪🔥🔥🔥🔥

[@marlenemedinagonzalez6453]

Great workout Heather, thanks a lot 🙂

[@waringakamau3581]

Loved this one!! Thanks, H!

[@darkrosieposie]

Always struggle to feel it in my glutes but I'll probably feel it tomorrow 😂 loved this workout and threw in some skipping in-between. Almost onto Week 11 👌🏻

[@paulnaisbitt4977]

Monday morning great start to the week with a power Pilates 🎉😊

[@charlytaylor5110]

Yessss leg day is my jam! 🏋️‍♀️

[@barbbelluardo8082]

Wow…that was tough! I know my legs will be thanking me tomorrow 😅. Thank you Heather!! ❤

[@dagmarupton2421]

Completed 🔥🔥🔥 Thank you Heather 🥰

[@kimmona883]

one of the best I've ever did!

[@lynaelkhoury13]

This is actually my best workout 👍 I love strength training 🔥Thank you Heather for this exciting one !!! As usual you always give us your best ♥️♥️♥️♥️

[@tharris504]

I’m tired after this one. Great workout, thanks Heather! 🔥🔥🔥

[@soycelinafont]

😍Incredible workout. Thank you, again and again.

[@꽃다운려리]

4-29 complete Thank you ❤

[@annushkaars8486]

I really like your workouts. You are the best!!! Thank you with all my heart🌹

[@blancaesquivel8807]

Amazing workout!! Wow 2 weeks left!!❤

[@jolene8014]

This workout went by fast! Thanks Heather!

[@rebeccapettiford5389]

Looking forward to this one!

[@argysif7863]

Loved it! day 4 week 10 done!

[@user-fx5hl2qb5w]

Man I did this one of Wednesday and 15 minutes in I realized I was doing the wrong day…have never after 100s of Heather’s workouts have I made that mistake. Workout ended up being nearly one hour, had to get the right one and start over. It was discouraging but I DO NOT quit!! 😅

[@sumavinjeta]

Ouch! I think I will feel the burn for a week ☺ Thank you! ❤

[@jessraywhite]

I really enjoyed this workout. The resistance bands a awesome 🤩

[@nongnutsandot8073]

I love it ❤❤

[@janicesganga5032]

Best glute exercises ever❤

[@TEAMLEA87]

Feel the burn!! 🔥🔥🔥

[@erindonnelly638]

Runners 🤝 this workout. I love the miniband!

[@patrickacolifloresvillasen1731]

Thank you, Heather!

[@malou983]

Amazing flow thanks a lot

[@astrid9890]

Ready!! Thursday!!❤

[@kierancook97]

This glute burn will probably catch up with me tomorrow morning. 😂🔥 Next stop, Day 50! Can’t believe how much closer we are!

[@MattyMonsterguy1941]

This was a wonderful leg routine 🖤🎉

[@cristinagabusi8903]

Perfetto ! Pesi e miny band🎉🎉🎉

[@rmclean101]

This was great, thank you!!

[@akirgc]

Cargando 25 por mancuerna en algunas cargué dos en otras solo una. Añadí en un ejercicio polainas adicional a la banda. Gracias HR.

[@paulnaisbitt4977]

Loved this workout thank you 🎉😊

[@bonniebrown9969]

Yes glutes on fire 🔥 😊 loved this one. The band actually helped out a lot with this one. And added an extra burn at times 💪💪🌶🌶 thanks Heather ❤️

[@emmyalvarez2114]

That was a sweaty power pilates , thank you Heather

[@Isilyal]

Go team !! Love it 🔥 Sensei 🙇🏻‍♀️💜

[@ewa377]

I love it. Thank you very very much.

[@mariaelenaacosta6734]

Gracias por la rutina saludos desde Toluca México ❤❤

[@chloeusamanont7619]

Today’s workout feels like a treat even though my glutes are saying otherwise 😂 Thank you Heather 😘💜

[@nadjalaituri8856]

Love this workout🥰👍🏻

[@ΓιώργοςΚουτσιούλης]

How nice workout!I enjoy it very much!THHANK YOU VERY MUCH!

[@Heatherrobertsoncom]

You're so welcome!

[@csthomson]

Got more of a sweat on during that, than expected! Felt great!

[@Goku_DB_Kakarot]

Mam please bring glow up 4.0 after this programme it would be great in the season of spring.

[@trishacaster2916]

Pro tip: Start the side bridge lifts with your band on, then wonder how Heather is lifting so high. When you remove the band, your leg will magically lift into the sky!

[@Alice15210]

😂😂😂😂 I forgot to remove mine too

[@alliappalachia7963]

Omgoddess those elevated thrusters got my hammies good!!!

[@niyatig7912]

Awesome as always ❤

[@coeurdepirate09]

Yep, leg day is my favourite

[@Memories__in__motion01]

Thanks Heather ❤❤❤❤❤. You are awesome

[@Heatherrobertsoncom]

Right back at you!!

[@MTfigueiredo]

Glutes on 🔥 no doubt!! Feeling stronger over time! (Burned 159 cals on my fitbit)

[@luisavillada9591]

Thank you💪

[@krisztinanagy1626]

Thank you Heather, awesome workout,huuu 😅😅😅,combination of resistant band and weight 😅😅awesomeness,time is flying for sure ,🙏🤩🌻

[@jamalshuriah6127]

Fantastic!🎉

[@hannahandrainn]

Loved this one! 21.4.24 20lbs ❤

[@Soma-h7l]

Hello We thank you for the great effort and professionalism in providing the exercises We ask you to do walking exercises in place that are suitable for all ages and suitable for the month of Ramadan during fasting

[@kgoanamotsesimonia8217]

❤Let's go