Day 57 of 75 - 75Hard - Intention vs Attention

call me leanblackpatty
hi, just trying to take better care of myself
fitness goals: be an asset in a zombie apocalypse.
@pliability_ Check them out for great yoga/mobility workouts
What is the 75 hard challenge?:
1. Follow a Diet: no alcohol, and no junk food for 75 days.
2. Exercise Twice a Day: Two workouts daily, each lasting at least 45 minutes, one of which must be outdoors.
3. Read 10 Pages of Non-Fiction: Read at least 10 pages of a non-fiction book daily.
4. Drink One Gallon of Water: Consume one gallon (128 ounces or about 3.8 liters) of water daily.
5. Take a Progress Picture: Snap a daily photo to track your physical progress.
If you miss any task, start over from day one.
Camera: Sony Zv1 amzn.to/48WShd6
Editing Program: @BlackmagicDesignOfficial
find me other places:
📷 IG - / dasiadoesit
🎵TT - / dasiadoesit
📍PT. - / dasiadoes

[@MarziesZ3NN]

Thank you for this Dasia ❣️You seem like such a kind,loving soul.i have been enjoying the energy you bring in these videos and working on my own self love journey. May wonderful things come your way friend.

[@Nawndhi]

Appreciate thee higher perspective sis! we can hear the inner bliss .