Day 72 of 75 - 75Hard - how to be kinder to yourself

what would happen if you just sat still?
just trying to take better care of myself
fitness goals: be an asset in a zombie apocalypse.
What is the 75 hard challenge?:
1. Follow a Diet: no alcohol, and no junk food for 75 days.
2. Exercise Twice a Day: Two workouts daily, each lasting at least 45 minutes, one of which must be outdoors.
3. Read 10 Pages of Non-Fiction: Read at least 10 pages of a non-fiction book daily.
4. Drink One Gallon of Water: Consume one gallon (128 ounces or about 3.8 liters) of water daily.
5. Take a Progress Picture: Snap a daily photo to track your physical progress.
If you miss any task, start over from day one.
Camera: Sony Zv1 amzn.to/48WShd6
Editing Program: @BlackmagicDesignOfficial
find me other places:
📷 IG - / dasiadoesit
🎵TT - / dasiadoesit
📍PT. - / dasiadoes

[@AmericanCopperDragonChile]

5:33...🎉- 5:43❤ ... Sitting with/ breathing thru/ innerstanding the fear /dark , is a willingness to grow. Fear doesn't want to scare us as much as it wants to teach us. It shows us where we need to change in order to transmute the undesirable consequence. $.02

[@JuiceJonesCreates.]

CONGRATULATIONS ON DAY 72

[@reneegoudreauaudio]

you should make merch that says "control c, control v, lets do that again" love your videos!

[@handbanana3008]

Needed to hear the message of this video, Thank you.

[@melanie_soriano]

Can we best friends? 💕I’m about to fan girl so hard right now. Your channel has helped me so much. I’m going through a lot in my life. Watching your skate videos and watching your content has made a positive impact in my life. I look forward to watching you, inspired by your positivity and mindset.✨ Because of You, I purchased my first pair of skates, learning how to skate, I’m changing my mindset to be kinder to myself and I’m also starting 75 Hard on Monday.❣️ Dasia,You’re such an amazing human being. I want to let you know everything you do, doesn’t go unrecognized. You have such a beautiful soul. Congratulations on making it this far. I wish you nothing but Peace,Love Happiness and many Blessings.✨🤍🥹

[@carriebartkowiak]

That's the first time I've ever seen someone else skating at your pavilion. Woohoo for all the people getting out and enjoying the sun on wheels! I smiled when I saw your skorts...I ordered a pair just like that (but in black) and they just got here today. They are SO dang comfortable; like short leggings, but I don't have to worry about my underwear lines showing or my butt looking funny. :)