Day 67 of 75 - 75Hard - When's the last time you rode a bike?

real quick be honest.
hi, just trying to take better care of myself
fitness goals: be an asset in a zombie apocalypse.
What is the 75 hard challenge?:
1. Follow a Diet: no alcohol, and no junk food for 75 days.
2. Exercise Twice a Day: Two workouts daily, each lasting at least 45 minutes, one of which must be outdoors.
3. Read 10 Pages of Non-Fiction: Read at least 10 pages of a non-fiction book daily.
4. Drink One Gallon of Water: Consume one gallon (128 ounces or about 3.8 liters) of water daily.
5. Take a Progress Picture: Snap a daily photo to track your physical progress.
If you miss any task, start over from day one.
Camera: Sony Zv1 amzn.to/48WShd6
Editing Program: @BlackmagicDesignOfficial
find me other places:
📷 IG - / dasiadoesit
🎵TT - / dasiadoesit
📍PT. - / dasiadoes

[@lindaboo3220]

Profound words of wisdom 💖

[@ianthomson3718]

Hi, Dasia. Love the channel. My week has been great (as are most weeks). My skates finally arrived from the US!! So, been loving practicing every day for 45 minutes. After 3 days, I can now stand up unaided and can stand still without the skates rolling backwards and forwards!! (my equivalent of a triple Lutz!!). Also had some family birthdays this week, so spent Monday with family, which was amazing. Scottish weather meant no bike so far this week, but the next 5 days look great, so I'll be doing my usual 15 to 20 miles a day. I normally rack up between 60 and 80 miles per week. I retired 9 months ago, so making great use of the free time I now have, but there's still lots of time left in the day to reopen familiar doors and delve into past passions as well as the new one!

[@doublemdespo2785]

✊🏾😎

[@humm23]

I have a similar bike. In that clip, your handle bars are moving a ton...I suggest to tighten your handle bars, it was moving a lot and that would make the workout way harder.