Day 59 of 75 - 75Hard - You need to take better care of yourself

ChatGPT trainer experiments
Today was a good day,
hi, just trying to take better care of myself
fitness goals: be an asset in a zombie apocalypse.
@pliability_ Check them out for great yoga/mobility workouts
What is the 75 hard challenge?:
1. Follow a Diet: no alcohol, and no junk food for 75 days.
2. Exercise Twice a Day: Two workouts daily, each lasting at least 45 minutes, one of which must be outdoors.
3. Read 10 Pages of Non-Fiction: Read at least 10 pages of a non-fiction book daily.
4. Drink One Gallon of Water: Consume one gallon (128 ounces or about 3.8 liters) of water daily.
5. Take a Progress Picture: Snap a daily photo to track your physical progress.
If you miss any task, start over from day one.
Camera: Sony Zv1 amzn.to/48WShd6
Editing Program: @BlackmagicDesignOfficial
find me other places:
📷 IG - / dasiadoesit
🎵TT - / dasiadoesit
📍PT. - / dasiadoes

[@dluvscupcakes]

One thing I love about your content is that I feel called out and called in at the same time 😊

[@DasiaDoesIt]

this is the goal.❤️ thank you for being here!

[@niKute201101]

not doing 75 hard but worked out ( was a lowerbody day), did some work and made some art~ even got outside a bit, learning to drive (I'm 33 and it is scary XD) but that's my day~ thanks for sharing your videos as always

[@doublemdespo2785]

💪🏾

[@TABULOUS1]

Thumbnail IS GIVING BODY'ODDY'ODDY'ODDY!! ....JUST sayin'. I love how you study SELF, and do so "WITH INTENTION" -- with FOCUSED, ACTIVE intention .....And ya'skin is GLISTENY AF too.

[@taytumthompson529]

Love your vids and love when you post!!❤️

[@DasiaDoesIt]

Yay! Thank you!

[@ayohollaatyaboy]

skin looks great by the way -

[@ItsAci]

I’m new so i don’t know if this question has been asked before but where is your water bottle from? Also I love your content I found you through skate videos and ended up staying for the 75 days hard lol