Day 6 | 20 minute All Standing Bodyweight EMOM | Low or High Impact Options Provided

As the great S-Club used to say: "Don't stop moving!" - and enjoy this all-standing, non-stop-action, bodyweight circuit that'll test your stamina to the max!

[@paulloveridge1924]

Hi Frank I have jumped the burpee special, Sarah said do day 6 and 7 together first lol

[@blejean5571]

Excellent workout. I wish it had a 15 second rest in between

[@FitwithfrankUk]

Me too lol. Can always take a rest at 45secs if needed or check out some of my other workouts which have more rest periods :)