20 min STANDING ARM WORKOUT | Plus Barre Arms | 2 Sets Of Dumbbells | No Planks or Pushups

[@misteranderson8280]

When you think someone's from the USA and a sneaky "aboot" slips out 😀 Loved this, thanks so much

[@rebekahdan1911]

This was one of the best upper body dumbbell workouts I’ve ever done. Targets all the areas that are weaker and really efficient burn in just 20 mins. Great moves that I haven’t seen other online coaches combine. Couldn’t ask for more. Favorited this one to repeat! More like this please and like another commenter said, a leg workout like this would be awesome.

[@annworch8077]

Yes….more 20 minute combination workouts! They are really effective and time efficient. Great Job👏🏻👏🏻👏🏻👏🏻

[@Justiceismyforte]

I really enjoyed this. I saw moves I've never seen before.

[@jace_ace_]

First workout in ages. The burn felt so bad and good at the same time 🔥🔥🔥

[@ClassySassyLass]

Omg this is perfect! Could you do a leg version of this workout 💪🏻 🤔 ❤

[@SherylDonald]

I'm 65 and do all of your videos i absolutely love them please put some more like these out there love ya.

[@merce5029]

Love your standing low impact videos! Please keep them coming! ❤

[@chestersworld]

Another wonderful workout! I especially love the pace of your exercises - intense and focused so that I can be sure of my form. Thank you so much!

[@felion548]

You say when you smile and shake your head it’s getting hard but you make it all look easy 💪🏼 Great combination of exercises and thankful for the reminders on the posture and breathing

[@arianeblank7775]

I love the combo of heavier weights and barre arms!!! I’d love more like this ❤

[@sharlabenson943]

I do a lot of your workouts, but this is my favorite. I love the 2 sets of dumbbells and would love to see more like it.

[@maryamafshar9745]

Thanks Mik for another killer workout please make more upper body workout for 10 minutes next time 💪💪🥰🔥

[@pattikino9140]

Absolutely love this arm workout with the different weights! Please do more. Actually I love all your workouts! Your pace, explanation and routines are so amazing. Thank you!!

[@duluthbat8465]

Who knew 3 pound weights could be killer!! Thanks!!!

[@karensmart461]

LOVE LOVE Barre inspired arms-so elongating and lovely!

[@obleedoo]

amazing, and wayyyy harder than I thought it would be!

[@KerrvilleSunny]

Your videos are my go to exercises. I've been alternating the weight ones with barre ones and this has both!! My favorite one so far. I really appreciate you and the service you do for others with your amazing videos. Thank you.

[@milagrosrodriguez5966]

Thank you for a quick effective upper body workout

[@brielancaster3738]

I've saved tons of your workouts and this is the best arm video yet! Love the mix of heavier weights with barre.

[@cynthiaberstler5640]

This workout does not disappoint! Thanks for the breathing reminders!

[@lr2564]

YAS! been waiting for another one of these :) Love a barre burn

[@gabrielekstamp9838]

Yes more

[@karensabey182]

Love this workout. Changing the weights is a great idea. Felt like I can push hard right to the end.👋👋

[@KristiDoesItAll]

Awesomeness!! More like this please, your arm exercises are my go to.

[@countrycleo5268]

I am surprised at how little 3# weights can make your shoulders burn! Yes please more like this!

[@leahthrush7855]

I LOVE your arm workouts. I’m trying to work my way into some legs workouts, but would love more of these!

[@lizquinn6997]

Holy 🐄... loved this workout. Thank you ❤

[@MrLvpower]

Hello Mik.. please have more episodes like this.. i love it!! Thanks a lot!

[@keysbmc94]

I love your 20 min workouts! They fit perfectly into my morning routine. ❤

[@flygirlbva4913]

This is an incredible workout for my arms! I try to do this once a week! Love love! Thank you!

[@AbaForewa]

Amazing!! Please make more standing workouts preferably standing back and core work outs. I also love you cool downs after each workout!

[@mariekecarstensen7167]

I think my arms will just fall off after this one. AMAZING workout!!! 🔥

[@diahatkins1606]

Love love the variety of this arm workouts!

[@sheilaclosson6644]

Amazing workout

[@tamiblasius8320]

This is now my fav arm workout!!! Please create more like this!!! Love these 20 min workouts because then I follow up with 10 min abs!!!

[@TheRoisinDubh1]

Soooo good! I loved using 2 sets of weights. Feeling the good burn!

[@HilaryWertz]

This is one of my favorite KZbin arm workouts ever! I love the barre portions with light weights. You targeted different muscles than typical arm weightlifting exercises and I love it! I come back to this workout often!

[@sarie1871]

Ouh, yes ! I felt the burn 😅 merci pour la qualité de vos cours efficaces et sans bavardages inutiles 🙏👍

[@LR-eo5pf]

Amazing!!! My arms are on fire 🔥

[@pamelaferrier675]

Love the combo of heavy and light weights!

[@BarbaraSzorad]

I loved this workout! Love that you added a standing twist for the abs! ;-) I like the 20 min. workouts! Thank you.

[@pattikoch7063]

that was great, definitely a burnout. Used 5 lb instead of 3 and boy I'm shaking! Thanks, love your workouts!

[@carolynparkinsonsulaeman2628]

Love the mixed weight workouts. Thank you!

[@angelala62]

First time doing this and loved the “Barre arm” workout portion the most.

[@blair9045]

Loved this one! Thank you!

[@donnatyler3251]

Absolutely the best I love this type of work out in the morning for me before work

[@sheilasammy4511]

Just started to work out after sciatica i am 76 and i felt every muscle tone and tighten. Big time sweat. Thanks you are a real motivator. God bless you keep up the good work.

[@meld925]

Yes! Loved this one! More barre arms please ❤

[@lynndavies2641]

Fantastic upper body workout! Yes to more like this, please. Loved the switches between weights. Just moved up to 8lbs. and felt the burn (in a good way). 🙏🏻

[@dardanyalveslima8268]

Ótimo treino 😘 muito obrigada 😘

[@annec7592]

Thanks!

[@anishakiri7829]

I loved this one Mik! Light weights but killer burn thank you so much xx

[@user-th3ky5zw9b]

Love it!!! Either or! I like the short vids, no break. Longer ones, a small break

[@sharoncramer7037]

Love all of your workouts! Can't always hit like because viewing them on my TV....thanks so much!!

[@laurahodge1170]

Thanks

[@deborahmcandrew1187]

Prefer breaks in between moves. Allows for good body set-up. Thank you for this great core workout😊

[@samantharamsey8860]

Definitely more of these, this was perfect.

[@Baby97056]

I loved 👍 Tnx. 🌸

[@deborahgarrott5813]

Best standing arm workout I’ve done in months!

[@donnahandwerger5468]

Thanks for another great workout! Your workouts with weights are my favorite. 😀Please keep them coming on a frequent basis.

[@juliemarie7187]

Really appreciated this all standing workout. would love to see extended times - 30 min. & 45 min. versions. Great workout!

[@FrankieC200]

Great combo 3 and 8 lb. Checked a lot of upper body boxes. Thanks.

[@AnnaHevesy]

Great workout. Would love to see more of these!

[@feliciachavez]

Yeah, that was great. (And I appreciated that the music was low-key and faded into the background, thanks.)

[@caseyr42]

I'm so glad I found your channel. I love your videos. I've been working through your upper body, standing ones with some total body thrown in. Thanks!!!

[@tinadahl9875]

That was just perfect! Thank you-I had my heavier weights for my strong bones and my little weights for graceful arms, and plenty of reps to get my heart rate up. I liked it

[@kasaundrasalinas8140]

thanks for a great standing workout. I have a torn mcl and this was perfect to keep it from hurting!

[@bobbilynn1752]

Absolutely loved this arm n shoulder workout 💪🔥 Thank you

[@marias5149]

Loved this!! Felt like I really got something out of this. Thanks for sharing! ❤

[@pauliemoisuk5945]

I love, love your workouts🩷 So happy I found you! I workout with you at least 3 times per week. I love this mix with barre exercises. And I already knew that when you smile and shake your head it’s the hard part😂🤣😂

[@dreeee9475]

Love your workouts - especially the Barre/20 min standing arm workouts. Feeling the burn rn!

[@jennywendling5803]

Love this workout! I had shoulder surgery last August, so the lighter weights are perfect for easing my way back into strength training.

[@tamaraconrad1880]

Now THAT was 20 minutes well spent!!! Great burn!

[@LynnCzuba]

Love your workouts!!

[@ankidu79]

Thank you. Yes, I would definitively like to see more workouts like this ❤.

[@shanegriffin5484]

Great little arm workout! Loved the combination of barre & heavier weights. I added this to one of your standing 20 minute cardio workouts for the perfect full length workout! Thank you so much!

[@marilainefontenot8220]

I loved this workout! And I really like it is a longer workout, even though I like the shorter ones as well.

[@sharmawade5498]

Good afternoon from Austin, Tx! 🌹 Thx for giving of yourself and the Awesome arms workout You pr voice is so relaxing and kind. You make it so easy to follow through 💪🏾👏🏾🎉

[@polako2396]

Loved this workout!!

[@byrdfamily9034]

loved it! loved alternating between light and heavy weights

[@jljourneys8571]

I am such a big fan of your workouts!! Great instruction and pacing is perfect. Please give us more! 🔥👍🔥

[@karenroman1409]

I have been doing your exercises since 2022 and I just love it! Every morning before i go to work I'm and doing my exercise with you and this is great!! I notice my body changed, legs, arms, core. Thank you for your commitment to your audience! God bless you for all you do! Greetings from Nebraska!

[@deborahm7684]

love your workouts. more standing. i had two knee replacements and still have problems getting down the floor

[@CandaceFinan]

Loved the mix of lighter wts with medium wts!

[@shrutibajpai806]

I love your workouts. Can you please post some knee friendly strength training workouts. Thank you

[@brittanya.silveira3102]

This was such a FANTASTIC workout! Really enjoyed these moves and definitely feeling pumped. More of these, please! Thank you :)

[@lindamccottrell1440]

Love the 20 minute workouts, They are perfect for my schedule!, thank you❤

[@cinthyaverasteguieffel8896]

..HARD 🔥 NEW ONE 😎

[@jillharrison5391]

Great Workout - more like these please! Love standing arms that burn but are doable. Thanks.

[@gemmawhitwell]

Love this work out with the different weights.. keeps it interesting and feel great after it ❤

[@Whitky22]

Just completed the workout. I’m dead. AWESOME KILLER WORKOUT!!!

[@angelaholmes8888]

You definitely should do more workouts like these I had a blast with this one thanks 😊

[@wendywu5380]

I love your smile, love your workouts! keep up with the good work

[@myr40]

Спасибо за тренировку. Очень хорошо руки поработали)

[@donnatyler3251]

Yes please more of these. Loved the burn

[@Hhenriette]

great workout. thanks Mik!!!

[@iesparza2145]

I've done other arm workouts but this one was my favorite. Just right.

[@sistla65]

great workout please do more like this! thank you

[@lisamisiewicz4057]

Loved this workout, new to your channel, very well done! Thanks!!!