DAY 7 | Loving-Kindness | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋

[@sleepmeditatebegreat5031]

May everyone in the comments be happy, healthy, safe and at peace ☮️ ✌🏾

[@colleenarneaud1811]

Loving kindness for sure Nico! We need it for good health and happiness, safety and peace!🙏🏾

[@anadmossqueen2798]

I gave so many emotions to my mat. If you’re reading this…you are loved.

[@Naajjori]

1 week down✨ I'm in alignment 🙏🏾✨

[@Sleily]

Hey Nico, As usual I really enjoyed this practice 🫶. Especially the affirmations have been very emotional for me, because of the genocide that’s been going on for almost three months (I mean 75 years) now & couldn’t help but think of Plestia, Motaz, Bisan and all the other beautiful souls who deserve to have loving, peaceful, save & healthy lifes! Free Palastine Free Congo Free Sudan Free Iran Free Kurdistan Free Armenia Free Afghanistan Free Uighurs May all beings be save & at peace!

[@BEGGERELLA]

I feel so seen right now, because of your comment. All these souls are in my mind all the time, too. Thank you for addressing it. Much love to you

[@EveGorst-zs3xm]

This is exactly what came to my mind when doing the affirmations at the end🤍 I found it very emotional but profound and i will continue to come back to this meditation and yoga flow🙏 We are not free until we are all free!

[@goose2888]

Beautiful comment, I also pictured Bisan and the people of Palestine and the Congo. At the last round of affirmations, I pictured the entire globe of Mother Earth, enveloped in bright white healing light.

[@Eleeyore]

Thank you so much for your comment! ❤❤❤

[@catlady715]

I am really loving the daily themes of this challenge. The meditation at the end of today's practice was so beautiful. ☮🌻

[@QuQuchanel]

May all beings be save & at peace Thank you nico for this loving & kind meditation My you heart gets all it desire 🌼

[@navysteel]

Day 7. Wishing kindness even on those we find difficult helps to prevent grudges.

[@BlinkBeatz777]

Noti Gang!!! 🤜🏾💥🤛🏾

[@Thetarotalchemist777]

This was another fantastic session! Thank you kindly for this therapeutic and refreshing experience.

[@sazando4083]

How are we on day 7 already 😮 🎉…. The flow is Divine, I’m crying my little heart out, the loving kindness meditation is a gift I never knew I needed. Happy Sunday Nico! May you be happy, may you be healthy, may you be safe and may you be at peace always. Thank you so much, I honestly can’t count all the ways you help me 💜♾️

[@czykndnature]

❤♾️

[@sazando4083]

@@czykndnature 💜♾

[@YogaWithNico]

💛💛

[@teliciarobinson8481]

I've done this challenge in the past. My mindset was in it for the flexibility so that's all I received. This challenge spoke to all three parts of me. It's only take two of day seven and I've already cleaned out my closed and re-decorating-detaching from the emotions of attachment was also gained-. My soul is being affected because I'm not afraid to externally express my creativity, no matter what outside opinions have on it. This Challenge: 10/10 recommend it be completed.

[@YogaWithNico]

LOVE this ✨

[@athenavspeaks]

The Universe is so strategic! I'm doing the Reset & Refresh Challenge on Insight Timer. Today's message was stepping into our innocence, choosing the current of love, and engaging with the world from a place of open-hearted generosity. Beautiful, right? Then I come here for Day 7 and just like that this exact message is reinforced with the loving-kindness flow and meditation. I feel so aligned 🕊💗🙏

[@Beingkelly-222]

Week 1 done!!! ✔ I loved the affirmations ❤

[@mbn529]

Always an incredible divinely timed flow with you 🙌🏾🙏🏾 thank you!

[@GoodVibesOnly369]

Day 7 ✔ This practice was a beautiful start to a relaxing Self Care Sunday. I feel so peaceful. Thank you, and bless you Nico. Wishing everyone a lovely day. 💕✨☮

[@alichiagordon7803]

Day 7 complete 🙌🏽 I really felt the energy flow during this practice. The affirmations at the end actually brought happy tears. Thanks Nico 💛💛💛

[@kanedralee4986]

Agreed

[@TahtahmesDiary]

WOW, I've been doing this for a week?! I'm so proud of myself! I really think I can make it the full 30 days, keep going everyone!

[@yaminabendahmane2278]

I needet this.hart opened.thank you❤

[@SublimeSelf933]

Divine alignment after a releasing/ removing spiritual cleansing bath, this was the perfect yoga to replace that energy 😊🥰🫶🏾Thank you!

[@ngeito]

Thank you Nico❤❤

[@HeartFeelings.Sharing]

Thank you so much, Nico! I loved this loving-kindness yoga so much I wanna do it again and again! Life brought me some unexpected events and I couldn't follow you everyday, but I'm here always as soon as I have the time and space for it! Thank you so much 🙏🌸 ✨💖 May you be happy! May you be healthy! May you be safe! May you be at peace! 💖✨

[@bubblezUp]

day 7 was awesome 🧘🏾‍♀may you be happy, healthy and at peace Nico 💜 Namaste

[@ms.j1591]

This was a very relaxing and peaceful flow of a practice. I loved it 💜✨️✨️🤗

[@Jessica.605]

Perfect practice for a Sunday 🙏🏾

[@k.i.1066]

Today’s practice was so profound!! Sending out loving kindness this way felt very healing and connecting and IMPORTANT. Thank you!!

[@janetarelisquezada7389]

Thank you so much for that guided meditation. Yes, may all beings be at healthy, hapopy, safe and at peace.

[@teeresagai]

Happy, Healthy, Safe, and Peace. 🧘🏿‍♀️💫🤍

[@YogaWithNico]

🙏🏽🙏🏽🙏🏽

[@malloryshepard1441]

Yesss Day 7! 🎉 so proud lol. This felt very heart warming and calming. I feel so grateful and ready for whatever this week has to offer 💗 I hope you are well and highly blessed

[@jasmeentoyou]

Happy Day 7 of Body, Mind, Soul Yoga, y'all!!

[@EXPRLX1111]

Excellent. My entire being is elevated! Looking forward to Week#2!

[@lindseymiller2444]

This video was awesome, thank you Nico for sharing your practice with the world!

[@adnaloy9025]

Thank you for this peaceful yoga practice. I am enjoying this journey so far. I feel more relaxed after I complete each practice. ✌🏾💜

[@shanihannahrealrawwriter8954]

23:55 Thank you for day 7. There’s a difference when you don’t practice the same time that you did during the week. I was missing it and yes you adjust to life but I rather do the challenge in the morning 😊. You are a blessing and I feel great Nico. The energy is priceless. 😊

[@MarianneKoenig]

So wonderful 🙏🙏🙏 thank you so much 🌺🌺🌺🌺🌺

[@LakeiaCreates-2010]

Omg the tears have been flowing every since the forward fold sequence😭This challenge is so divinely anointed and I truly feel that my life will never be the same after it. Just wow, Nico…🧘🏽‍♀️🫶🏽🙏🏽

[@isagos859]

Was feeling very irritable towards a lot of thing this morning, this definitely made me feel a lot more open to embracing things around me with kindness rather than bitterness. Thank you Nico ❤

[@annaj4997]

The affirmations at the end made me cry in a good way. Thank you Nico!

[@bibilife2291]

This one is my favorite thus far. I was feeling quite anxious, and engaging in this yoga practice brought a sense of calmness to my heart.

[@debradipiazza844]

What I love about you ❤ You use mudras, so rare for KZbin yoga ❤ you say the Sanskrit names clearly, and add the translation, helping us learn ❤ you use child’s pose, incorporating it into the practice, not just suggesting it as a resting place ❤ you don’t edit out the little adjustments you make in foot placement and finding a pose, letting us know that is normal. Thank you!

[@YogaWithNico]

💛💛

[@msdionne.a]

Beautiful. Powerful. 🙏🏾

[@lionesslave6295]

This practice made me super emotional I literally burst into tears during the meditation! I Felt so much love and compassion and empathy for others man. this was beautiful . Thank you. Keep being Amazing Nico!!!

[@TrustinLove-kd3vc]

Happy to have made it to a full week of yoga!

[@niac2573]

This challenge was so amazing! I can see the transformation with me just being consistent. Thank you for this!

[@human_bean23]

Thank u Nico!! I loved this heart-opening practice 😊

[@farmersmarketgroupie4848]

I love your classes so much. thank you for going in real time, slow and steady and for keeping it real! xo

[@Rosebo4689]

Thank you Nico. Really enjoyed this first week. Peace and Love.

[@SunflowerSoul07]

Day 7 I'm embodying the best version of myself. ❤❤❤ Thank you Nico

[@Eleeyore]

I did not expect to be crying at the end of this 🥺❤️

[@Zelicious11]

I am glad you scheduled the detox ones for the weekend. Thank you again for all you do! 🪬

[@njengamuthaka7915]

Am on day 7.. Loving the changes. The peace and the last part rolling on my side for some self care recognition. Thank you beings

[@bibignagno7446]

Body feels so good, thank you! 💜💙

[@Coralettalee]

❤ I loved it, and yes cried so hard. A beautiful emotional release

[@comptchegirl]

🙌🖤🎉 Loving it! Surprisingly feeling a touch sore and tight, only surprising because has been relatively gentle so far. And it's in a good way! I haven't been moving enough lately so feels like my body reawakening to what it can do. Thank you for week 1! See you tomorrow. 🔥

[@keyannabanks9891]

Doing two a day to catch up, heart opening well needed

[@tieraeason6329]

I may be 10 days behind on today but extending this self care to me encourages me to press on

[@Quittx5y]

I think this has been my favorite so far! Felt great in the body and I could feel my heart radiating during the meditation. I was feeling very closed off and cold the past couple days. This was very needed, thank you

[@barbarahubbard7942]

I got behind but I am honestly going day by day Pearce and Love Namaste

[@kristeltriisa4043]

I have searched long for yoga practice like yours. My body feels so much more relaxed and happy. Looking forward for rest of the challenge. Thank you.

[@jagatamaczynska]

Love this practice ❤ peace and love 🙏

[@Sassi_Alysha777]

This loving-kindness flow is exactly what I needed to start my day with. Thank you.

[@YogaWithNico]

You're so welcome

[@ThatLadywith_theFreckles]

Day 7 complete!! Woot Woot!!!! 😍😍😍

[@Liv_and_Yoga]

A few days behind but am loving the challenge!! I wake up looking forward to practicing with you, your voice and the music is so peaceful - thank you so much for all of these videos!! 🧡🧡

[@MaryDavisBrown]

Thanks once again for an excellent practice. I really am enjoying the breath to movement flows. It helps me to stay present and mindful. KEEP UP THE GREAT WORK AND I WISH YOU CONTINUED SUCCESS!

[@Whatjuthinking]

I’m loving this challenge, so glad I’m committing to it ❤️

[@jol11111]

I definitely got emotional with this one and shed a few tears in the meditation. This practice was so opening and healing

[@theorigonalsin8110]

Loving this challenge. I enjoy the structure to your flows, and thank you for the longer meditation potion at the end!

[@naynovaa8585]

this was such a gentle way to start the week off. thank you! 💗

[@DivinelyKreated1219]

Omgeeesh ! This felt AMAZING 🥰 Thank You Nico 💚

[@PerminderBassi]

Thank you Nico, that was lovely with a great metta mediation at the end 💚

[@lejonne1797]

I realize I treat my body softer now. day 7! thank you

[@MeditateandMedicateLLC]

Been getting that reset I need everyday, THANK YOU❤

[@miyah1532]

absolutely amazing, my favorite part of the day is doing yoga to your videos! everything about this was amazing! I’ve felt not only peace but less anger and anxiety with your videos ! thank you♥️

[@YogaWithNico]

💛

[@purposedentertainment]

I felt my left side a little tight when doing the overhead stretches. Soon as we laid down, I cried 🥲 this was needed after an emotionally challenging week 💖

[@lenaforsman3699]

Day 7 complete ✌️💞 Thank you 🙏

[@shawanna]

Def feeling the energy in this one. Thank you Nico!!

[@Ambitious808]

I enjoyed the whole session, but most of all that visualization & affirmation you included in the end. Thank you.

[@Earth_angel_1]

Such a powerful flow 🧘🏾

[@sashafeagin]

That second to last loving kindness wish trips me up every time. I hope to be able to open my heart to difficult people and to wish them happiness, peace, health, and safety. I thought I would do two in a day to catch up to where you are (today is truly day 10), but I felt into my body and decided I'll just straggle. I'm committed to the whole 30. I have noticed more energy and endurance with this practice. Seven days of about 20 minutes of mindful motion has been good for me. Looking forward to the continued positive influence. Thank you for this offering.

[@YogaWithNico]

The loving-kindness practice gets easier with time. Remember it’s for YOU, not them. 🙏🏽

[@attouah]

Amazing one, loved it so much, felt so loving thank you🙏🏽✨

[@TrinaLynne]

Day 7 all done. I didn't know how much I needed this one! 💙

[@baheeyahmadany7459]

Thank you for the session! It was lovely 🤸🏿‍♀

[@c0ld_as_Dice]

i am soo grateful for this practice and towards myself for my commitment to it thus far! this one feels perfect for ending or starting any day with to maximize calming positive vibes

[@jamaciag09]

Wow! I think this was my favorite day yet. I found myself in tears at the end. Thank you so much Nico.

[@YogaWithNico]

🫶🏽

[@blkunicrnstudios]

Day 7 complete, I’m proud of myself for being consistent and completing a week. I feel so good and at peace. I also noticed it’s easier for me to bend over

[@reem.amine22]

I really liked the flow from mountain pose to forward fold ❤

[@namesalieas]

Peace and Love

[@kimberlyrussell2964]

I got through day 6 and got sick! Just getting back to this...your living kindness teme for day 7 was great, and funny timing for me as it's Valentine's Day, haha. Peace, love + blessings 🙏🏻

[@kyraraineguerrero6831]

I love all the mudras you introduce us to!

[@thriftingsuperstars]

That was beautiful thank you so much🙏🏼💖

[@Sadly.0417]

Did this meditation today, truly feel like I should’ve done it yesterday. Thank You so much Nico🧘🏾‍♀️❤

[@cupofchi_]

lovely lovely lovely!! thank you, nico! i loved the ending where we extended love to others. Thank you! love yall!

[@YogaWithNico]

🫶🏽

[@mydeedee32]

Thank you for posting. I made it to day 7, and I am very grateful. I loved the affirmation or meditation. I feel like the minutes go by way to fast. Truly loving this challenge and loved that I have stayed committed, hoping to get all 30 days.

[@Natureinspiredbynico]

This was amazing! I got very emotional at the affirmations (tears coming down). I completed the 7 days and it was a beautiful week! God bless your heart Nico

[@galrefaely2278]

I've just noticed how deeply my flexibility has improved since I've started practicing daily with you a few months ago. Thank you so much 🙏🏻

[@celestegomis9648]

thank you a lot, it's just perfect on this beginning of this new year. I really appreciate doing it every morning 🌻

[@absoluteharmony44]

This was a beautiful flow. The meditation at the end sent me above and beyond. Thank you! 😌🌈

[@sahrahby9534]

The last 7 days have been pure bliss. Thank you! Namaste!

[@Uchiskuchis]

I’m loving the challenge so far! My body was really stiff so it feels good to loosen up as they say. I also noticed how relaxed I am afterwards so this will be something I implement moving forward. Gotta stretch it out!!

[@LanceCorporalKitty]

Thank you Nico this video was lovely, it felt very relaxing today which is exactly what I needed! See you tomorrow x