DAY 10 | Full Body Deep Stretch | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋

[@kaylamorgan5585]

I have made it to day 10!!!

[@YogaWithNico]

Yes!!!

[@hayeshargrove]

Ditto!! ❤

[@sazando4083]

Day 10… ten toes down 🙌🏾🙌🏾… I feel restored, I actually sometimes don’t realise how I’m naturally holding and tensing my body.. like always hunching my shoulders up to my ears until you are like “relax” and I’m like “oh” and the anxiety and tension is melting away 🤦🏾‍♀️ really helps in making me aware of how I’m carrying myself and where I’m carrying tension…Thank you, love and blessings 💜♾

[@YogaWithNico]

Thank you for sharing! ✌🏽💛

[@sleepmeditatebegreat5031]

Y’all remember Do Not Skip the Ads! We gotta Make sure Nico get all hers!💰💵💸🤑

[@jayfeather5531]

Woo! Another great practice!! I feel so more flexible after ten days I can’t wait for how 30 will feel. 🤟

[@YogaWithNico]

Can’t wait to hear about it!

[@karilovin1867]

did this at a different time than I usually do. it helped me ease into my day and get rid of some negative thoughts I woke up with. this full body stretch felt amazing. see you tomorrow, namaste. 💓

[@YogaWithNico]

🙏🏽✨

[@mrswestbrooks30]

I have truly enjoyed these days of yoga challenges. I do what I can. At age 55 I'm definitely getting a challenge 😅 Day 10 has been the best so far for me. That kind of stretch was EVERYTHING I was looking for and needed! Keep doing whatcha doing Nico! I LOVE all your classes that I attempt!

[@Beingkelly-222]

Day 10!!! 🔥🧘🏽‍♀️❤✌🏽This was exactly what I needed. Thank you Nico! See you tomorrow 😁

[@Raggedyman55]

Really restorative for my sore muscles, thank you for another amazing class 💛⭐️

[@drkoskei1234]

Wow. So far I am genuinely relaxed and happy. Feeling so much lighter as well. This is a good year🎉❤ My aura is getting😍😍😍

[@blkunicrnstudios]

Day 10 complete and just before 12am lol ❤❤❤

[@raechelrodgers7407]

Just completed 10 days in a row! I am feeling great. Thank you for this space ❤

[@vuyomkosi3991]

Took a day’s break… this was the perfect flow to return too. Thank you, bless you. ✌🏿& 💙

[@baheeyahmadany7459]

Thank you Nico! that was such an amazing session, my body feels great! 🤗🤸🏿‍♀💚

[@Amor.Rae.]

GIRL! This deep stretch was everything and more 🎉 This was hitting spots that I didn't know how to get. Thank you for giving me the knowledge on how to stretch out those certain spots! 🧡

[@masterpo6556]

Tenner. Great stuff today a little restoration from 9 days of Inner Engineering. Thanks Nico🙏🏽

[@catlady715]

Perfect for the morning. Great way to stretch and start my day. 🌞

[@djohnson8258]

Yes, I needed this. I was scared today would be hard again . Glad for this practice that allowed me to rest a bit while still moving

[@pinkmoondoll9shihtzu]

this was perfect, my muscles were feeling sooo sore after the past 9 days of practice so you got the timing just right on this one. happy capricorn new moon everyone, so glad we're all here setting our foundation for the new year together. namaste! x

[@evawitt42]

Thank you, my mom and I enjoyed this as an evening flow!💜

[@Kelli85]

This challenge is wonderful. Thank you, Nico. Yes, I will see you tomorrow. 😊

[@YogaWithNico]

🙏🏽🙏🏽

[@LanceCorporalKitty]

That was lovely today, one of those ones that I feel I need to do every day to release the tightness in my body. Great session, thank you Nico, see you tomorrow. xx

[@NallahBrown]

I enjoyed! It's great for my rest day(s) thank you, Nico :))

[@MetricHughley-fz6ij]

These deep stretches gave me life

[@caniecemitchell7918]

Thank you Nico ❤ you always make me feel so safe in my yoga practice

[@YogaWithNico]

💛

[@TheLtmaxx08]

Namaste Nico 🧘🏾‍♀️🙏🏾

[@JubDub5015]

Took me three days to finish this, because I kept falling asleep in the middle of the video. Too relaxing 🤌

[@goose2888]

this video and your newer intermediate deep stretch video are my favorite full body stretches so far (aside from yin yoga in general)! they feel amazing, thank you for taking the time to record them and share

[@f.harris7144]

I’m pregnant and this video helped me so much, thank you

[@BacktoIAM]

Another amazing session. I love how each session is perfectly portioned. I never feel over worked or under pushed. Thank you, from the girls and I!

[@anamariaromero27]

Such a delicious and restorative practice! Thank you!

[@mydeedee32]

Day 10 we did it!!!!!!. So happy that I have stayed commited. I loved the stretches performed today. I plan on joining your membership when I complete this challenge. Absolutely loving the challenge right now.

[@alichiagordon7803]

Day 10 complete 🙌🏽 puppy pose was it for me today…that stretch was a delight! Thanks Nico 💛💛💛

[@HaikuCreations]

You beginning of the year challenge has showed me how far I’ve come since last year and I am so proud of the work I’ve put in, thanks to you. It also shows me the areas I need to continue to strengthen and I’m grateful for that also. Thank you Nico, I’ve always wanted to be more flexible and be a Yogi and because of I am and I can. Excited for the remainder of the is challenge and the upcoming year and for the blessings God is going to provide because of your ministry. Thank you. You are truly changing lives. ✌🏾💜

[@YogaWithNico]

✌🏽💛💛

[@namesalieas]

Peace and Love.

[@adnaloy9025]

Thank you for sharing this relaxing practice. 10 is a good number. ✌🏾💜

[@YogaWithNico]

It is ✌🏽💛

[@meld431]

Perfect practice for wanting to relax, stretch and wind down! thank you :)

[@naynovaa8585]

needed this. the bubbles leaving my back felt amazinggggggg ❤

[@bubblezUp]

Day 10 for the win 👏🏾🧘🏾‍♀ stretching felt good for me today woke up feeling like i needed new pillows then I pressed played, so much better 🥰 thank you 💜 Namaste

[@jessicalynn6249]

Really love your practice! I’m a busy mom of two and I absolutely love your yoga style and vibe 💕 thank you for posting! 🎉

[@karatreloar42]

peace and love back. yes today is just what i needed. so thankful 💗

[@shelbywhite4496]

The elbow cross stretch was something I did not know I needed! 😆 I follow these videos before bed and I feel so fluid amd relaxed. Thank you SO MUCH! You are a life saver!

[@LakeiaCreates-2010]

That was just what I needed. Thanks, Nico🧘🏽‍♀️🫶🏽🙏🏽

[@lenaforsman3699]

Day 10 complete 🦋 Thank you 🙏✌️❤️

[@veniseadjibodou8689]

These stretches were right on time! Thank you, Nico!

[@Sleily]

Hey Nico, because I was suffering from migraine today this relaxing practice was just what I needed! ❤

[@therealist_216]

❤❤❤ so needed this today! One confirms I'm in alignment that today was the session was a deep relaxing series of stretches... I had been dealing with flashbacks and been emotionally overwhelmed this morning when I woke up.. this helped me refocus and ground so that I can calmly work through my morning. Thank you for these series!

[@ms.j1591]

Everything you do makes the practice look great. I wish I was as flexible lol but I still enjoy your energy and practices

[@jaylan464able]

This was EVERYTHING, day 10 complete, thank you Nico for creating this safe space xo

[@GoodVibesOnly369]

Day 10 ✔️ Thank you for this awesome deep stretch practice Nico! ✨💕☮️

[@YogaWithNico]

You're so welcome!

[@sabrinapeterson7144]

I am enjoying these yoga sessions. It has been great. Thank you!

[@childofwar0018]

Thank you for another amazing practice!!!

[@PerminderBassi]

Thank you, that felt great! 💚

[@mirandanewby3710]

This was my favorite so far omg 👏🏼‼️ thank you for doing this! Truly enjoying it 🫶🏼

[@jds0981]

Another winner, thank you Nico Marie!

[@YogaWithNico]

Thank you too!

[@laelrobertson5580]

every class is a blessing. thank you nico.

[@YogaWithNico]

My pleasure!

[@ashcash1991]

Very relaxing! Ans I’m happy I made it to day 10!

[@comptchegirl]

Thank you! Perfection. Looking forward to whatever is in store tomorrow. 🖤🖤🖤

[@rosethefrench]

i was having nerve and muscle pain all day because of my migraine i had yesterday, this definitely helped me !! thank you for all the work you're doing!

[@haileywilliams3948]

This stretch was everything! Thank you Nico! We appreciate you more than you know! Been watching you for a few months and it has really been helping my anxiety.

[@YogaWithNico]

Yay! That’s always nice to hear

[@livinglearninglight7987]

Thanks 4 helping me be consistent with my yoga practice..I look forward to ur sessions

[@jackieadamsofficial]

Definitely restful ,I loved it❤

[@sixtyrevolutions]

I've been doing your videos every day, I appreciate how calming and grounding you are as a teacher and the variety! I just did this after a long workout at the gym and I feel so balanced and centered, energy cleansed and refreshed

[@YogaWithNico]

appreciate this comment so much. thank you!

[@ddracstar]

Love love loved this stretch very needed & we did some great poses! Thank you for posting!!

[@tederler9879]

Great class. I was looking for a friend who is a postman to help him with his back. Perfect! Thanks

[@YogaWithNico]

this one might help too! 🫶🏽 kzbin.info/www/bejne/gnXOhpSAdsigp9ksi=6-n_diubRm0Zfh4a

[@HopeBFaithB]

OMG. This was just what I needed. Great stretching 💜💜💜

[@KarinaMiguel1901]

I normally go to the gym daily for 1h3im but couldn’t go today because I was feeling extremely tired, but I said to myself I was not going to skip the yoga, and great thing I didn’t. Feeling much better and more relaxed now. Thank you for your dedication ❤

[@ameerap.5604]

I joined the challenge late & I am starting on Day 10 but it was exactly what I needed to begin a restorative stretch! thank you Nico 🙏🏿

[@sunchildaugust4940]

Missed this day but catching up 💪🏾 Need this

[@casanjamison5573]

Perfect Wed routine. Thx. 💜

[@inmyownheadspace49]

Did day 10 yesterday but I forgot to comment woot woot ✨really enjoyed the body stretches and I was half asleep doing the poses lol

[@wisdomswisdom7497]

Day 10 done!! Yeah me!! Feeling good

[@mrs.stewart917]

Day 10 complete! 1/3rd of the way. Thank you Nico!

[@Soulspeakings]

Great stretch after a long work week

[@FlowMeditationSpace]

Day 10 I’m learning to go with the flow.. feel the movements and try to do them without looking at you first. Who knew this would help strengthen my intuition.💜

[@misscummingsart]

I said I was going to take a break but I went ahead and this was exactly the break I needed in between catching up🤩 thankyou Nico!

[@deesvibes222]

definitely will be revisiting this for regular use, thanks so much!!

[@VexingVirgo]

This was my favorite session so far! 🤍

[@trezurdavis7131]

Amazing restorative session!

[@motusliberiart]

I did this with my lil bro today, he said it was satisfying 😊 thanks Nico 💜

[@AceKahya]

i was in the middle of this challenge and unfortunately, my partner got sick. to pick back up where i left off did the body good! thank you for this challenge and overall, your existence.

[@LynneChildress]

Yay!

[@TheNikAli]

So grateful ❤❤

[@Sassi_Alysha777]

This deep stretch yoga session was great.

[@YogaWithNico]

🙏🏽🙏🏽🙏🏽

[@lionesslave6295]

OOOhh this one was perfect after my workout today!!!

[@lesliekirkland3625]

This was a beautiful practice

[@thriftingsuperstars]

Thank you sooooo much Nico🙏🏼 DAMN I feel good✨😁✨

[@asham.5490]

Kudos for the foresight to include this, was much needed and definitely alleviated some soreness. I will be getting stretching in before practice moving forward

[@Tshegomlp]

Hey Nico, today I realized how tense my lower body is, the stretches were a good challenge.

[@paigegrant6688]

Thank you, a much needed yummy stretch this morning 🥰

[@MaryDavisBrown]

Thank you Nico for another AMAZING practice ❤

[@LBelacquax]

Thank you very much Nico!

[@YogaWithNico]

you're so welcome!

[@galukya1]

Yes, it was. 🤲🏽🤗🤗🤗🌷💖🤲🏽

[@YogaWithNico]

🙌🏽🙌🏽🙌🏽

[@mawderation]

got a serious glow going after today wooooow

[@sarahpachman6401]

Wonderful, thank you!

[@aj-ly4pp]

8 days in a row for me, didnt do day 1 and 2. Im so proud of nyself for creating this routine, i always thought i couldnt build healthy habits like i didnt have the willpower but obviously i can! One day at a time

[@line_dancing]

Awesome stretch! Thank you. ❤

[@Jadebecooking]

So relaxing!!!!

[@nicolelovely725]

Loved this session !!

[@shiniquebrownrochester1931]

This I needed thank you❤

[@meethealthy_lori7548]

❤️👍🏾 I really enjoyed this one