DAY 8 | Sacral Chakra | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋

[@ksushagurkovich506]

I think it is the first time i am so dedicated to doing yoga every day. That's all because of you, Niko. Thank you !

[@deesvibes222]

SAME

[@YogaWithNico]

🫶🏽

[@ashleysims3676]

Omg same!

[@BCBrowni]

Same here! ❤❤❤

[@NoOnesTalkingAboutItPodCast]

same, I'm like two weeks behind but I am glad I started.

[@jagatamaczynska]

Nico, practising with you is a different level of yoga. I'm so grateful for having you as my teacher ❤

[@millieroot176]

You are beyond skilled! It is amazing to work with your videos everyday! Thank you

[@Beingkelly-222]

Day 8!!!! This flow ate! & left no crumbs 😅 I'm proud of myself for being able to balance. I've gained strength since I've started and I'm keen to keep going ❤

[@sazando4083]

🙌🏾🙌🏾💜♾

[@angelajackson3632]

Round 2 thank you for all you do. You are a blessing and inspiration ❤❤

[@annacansdale226]

Every time you say “wriggle your fingers and toes” I think nooooo I don’t want this to end 💔 This is the first time Ive stuck with a yoga program and I genuinely feel so good after every time I do one of your yoga sessions. Thank you 🙏

[@blossom_heart7]

My balance said "not today" during the dancer and tree poses 🤣 But I really enjoyed this flow, the hip opening did me good physically and emotionally. Can't believe we're already on week 2! 💛

[@LakeiaCreates-2010]

Same with the balance 😂

[@sydneyjean590]

this challenge has been wonderful! congrats to finishing week one everyone!!

[@TheNutCaseNetwork]

This one was WILD 🤩 I feel so good afterwards. I could feel the creative energy pulsating from my heart through my arms to my hands to my pelvis, really nicely done! Thank you! Still going strong 💪🏽

[@stillnessinme9195]

You are appreciated

[@anadmossqueen2798]

It’s always after the first week I find myself needing to root deeper into my commitment to self. Happy to be here with y’all on day 8! Healing, healthy humility, holiness within-that’s how I am feeling and I take you

[@KaikalaMoon]

Mama we's yogis now!🧘🏽‍♀

[@democracylover1]

This is also my first time dedicated to a challenge with gentle, loving energy. Love the pace and variety of themes. Thank you!!

[@athenavspeaks]

Made it to Day 8!!🧡🧡🧡

[@galukya1]

Jai Namaste and I feel great. Have an amazing day. 🤲🏽🌟🙏🏽🙏🏽🙏🏽💖🌷🤲🏽

[@jlucas79]

Thank you! I cried today a release of pent up emotions.😢 Thank you for this safe space!

[@BacktoIAM]

The girls and I have enjoyed yet another amazing session with you! Thank you! Thank you! Thank you!

[@bubblezUp]

week 1 done 👏🏾🙌🏾💫 congrats to everyone that started the challenge and made it through week 1 however that looks for you 🤗🥳 day 8 was a good one for me to do after work to help get the blood flowing again 🧘🏾‍♀ love the cat/cows and lying twist for the back. Namaste 💜

[@nieshniesh1]

A 6am yoga class feels different. I feel energized and ready for my day. 🫶🏾 I really connected with today’s mantras 😌

[@TahtahmesDiary]

6AM? Wow you're dedicated. I'm lucky if I get to do mine by 1PM with the way my life is set up lol

[@deesvibes222]

i can't believe i've been this consistent!! i'm still struggling with sciatic flare ups, but have thoroughly appreciated the therapeutic releases that i've been experiencing since day 1 of this challenge! thank you deep; meet you on the mat tomorrow !

[@comptchegirl]

Yah! Loved the bit more challenge. Love it when you include affirmations. Have a beautiful Day 8! 🖤🖤🖤

[@jesslynncoachinghealing]

Even though I woke up to no power in my house today, I made sure to get today’s practice completed this late afternoon. That was beautiful. I had some tears shedding in reclined butterfly at the end. ❤

[@Jessica.605]

Yeah balance poses!! Thank you! Feeling compassion, release and acceptance.

[@jayfrank4916]

I started the challenge late but I’m glad chose to show up for myself and give it a try. IT’s giving me everything I need when i need it. The Divine is definitely doing its thing!! Thank you!! 💜💜💜

[@avajay2443]

Feeling great on this blessed day! Namaste

[@MorrisBusiness-j5x]

I am enjoying 30 Day Challenge, I added yoga to my weekly exercise routine and its been amazing. I am relaxed body mind ad soul.

[@ForevaNebula]

Loved revolved child's pose, dancer pose, the bound angle poses as well as the affirmations. Im really enjoying the chakra connecting and opening yoga flows. Thank you so much! ✌️❤️🌻

[@Quittx5y]

Hip openers and balance postures are my favorite. I really loved this flow. Thank you, Niko! See you tomorrow!

[@Quittx5y]

*Nico. Sorry for the typo! I

[@Nosleepsusan]

Loving this challenge definitely giving me a nice nightly routine thank you ❤

[@jamaciag09]

Day 8 has been a pleasure. I really needed this since I've been working on my chakras. I don't know why I feel so emotionally full and free, but I truly thank you for this.

[@LakeiaCreates-2010]

Felt great! Thanks, Nico!🧘🏽‍♀️🫶🏽🙏🏽

[@namesalieas]

Peace and Love.

[@inmyownheadspace49]

Day 8 and we in here!!! 🙌🏽 Finished the first week 💪🏽 cheers to us and another successful week to follow! I really liked the sacral affirmations and I found out I’m more balanced on my left side then the right 😅 during the tree and dancer poses 🥰

[@SunezzShine]

My body is getting back into the flow and have noticed changes ❤

[@cass9034]

Thank you for your gift🙏🏽can’t believe I made it 8 days straight ! Definitely felt that sacral chakra energy rising😂. See you tomorrow 🙌🏽

[@Happygyal]

Thank you! I cant believe I have shown up everyday for one whole week thanks to you!

[@MADI00BRE58]

WEEK2!! 🦋🧡

[@HeartFeelings.Sharing]

Hi! You asked what changes we are feeling... It's definitely been helping me to release anxiety and keep myself balanced, calm and grounded. I can't even begin to tell you how much I needed that! So thank you with all my heart, Nico! 🙏💚✨✨

[@YogaWithNico]

You’re welcome & thank you for sharing! 🫶🏽

[@Zelicious11]

I am still here! This is awesome. Finding myself soo dedicated to this. I look forward to it each day. Day 8 of 30! ✅✅🙌🏾🙌🏾

[@rihrihanaaa]

I love that you incorporated the chakras into this, I definitely needed some sacral chakra love today 🧡 Thankyou Nico!

[@masterpo6556]

Day 8 focuses on the second wheel. I can feel the creativity building up. Can't wait to play my bamboo flute🧘🏾‍♂️. Nico, you're beautiful and full of grace. Namaskar

[@MitchellCrier]

These past 8 days have been a beautiful practice, Thank you so so much!

[@GetAwesome2042197]

Having a self care routine is really helping me get my life to a more grounded place.

[@GoodVibesOnly369]

Day 8 ✔ Thank you so much Nico. I am so grateful for your videos. I absolutely needed this sacral chakra practice today. Bless you. ❤✨☮

[@karilovin1867]

my hips were trembling at the end of this one, in a good way. I’m feeling more acceptance and appreciation for myself. I am letting go of feelings of being not enough. I am showing up for myself every day and it is showing up in more than a few areas of my life. I am so eager to see where the end of this month takes me. 🥹☮️💟 see you tomorrow, namaste

[@Tshegomlp]

I'm enjoying showing up, and doing self-care first thing in the morning ❤I'm grateful for it. Thank you for this challenge Nico🙏🏼

[@ashcash1991]

I really felt my hips open with this practice. So good!!

[@LanceCorporalKitty]

One week down whoop whoop! Thank you Nico, this was great today as always. Doing this yoga challenge has shown me how tight and stressed my body is! Lol, I think I have year's worth of impacted stress that has made my hips and whole body like a knot! I really appreciate doing this practice everyday it's really helping to unwind my mind and body. See you tomorrow xx

[@EXPRLX1111]

This entire series has allowed me to breathe better, move better. I am so grateful to you Yogini Nico for this beautiful 30 day challenge. Day 8 done, walking on clouds. Be well .

[@keiswrld]

This one left me in tears, being in the process of healing some sexual trauma I didn’t expect to burst out in tears in the end, you help me release so much pain from my body today, I’m so grateful for you

[@YogaWithNico]

🫶🏽

[@karatreloar42]

creative energy flows thru me 🧡

[@linaca]

This was a very smooth practice. Thank you Nico

[@therealist_216]

This is a beautiful series thus far.. I had gotten off track and I feel the alignment happening between mind body and soul. Chef's kiss 💋 Nico.. so grateful!

[@sunofra369]

We in here with you to the end big sis, thank you and so much gratitude to your soul and entire being

[@teeshaw6213]

Scatia pain seems like it's trying to creep up on me. Your daily practices have made a big difference with stretching and avoiding pain. Thank you so much,🙏🏽🕉

[@navysteel]

Day 8. So far I feel a mental barrier that weakens and blocks anxiety. Very helpful for focusing more in the present.

[@YogaWithNico]

🙌🏽

[@birdseyetarot]

I was sent by spirit to this video. ✨

[@adnaloy9025]

Thank you for sharing. I usually these after work and I always feel more relaxed afterwards. These practices are very relaxing. ✌🏾💜

[@asham.5490]

Did this just now, and heading off to bed. Let's see what the creativity'll do for dreaming 😂

[@colleenarneaud1811]

Grateful for this each day! Lovely❤

[@anavaleria8443]

I feel ready to begin my week 💖💗✨

[@fourctee19]

This is my first practice I’ve done outside in a while and I feel so grounded❤. Thank you Nico!

[@lyricalkingfish222]

I'm slightly behind, but I'm on the good path!!!

[@human_bean23]

Thank you Nico! These hip opening poses helped to let some feelings flow.

[@annaj4997]

I feel more centered and intentional with my day after doing your yoga :)

[@sardinemasc]

i think this one is my favorite so far!! i felt really energetic and joyful today, and this practice helped me express that, as well as find stillness, calm, and peace. thank you nico!!! :) 💝💝💝

[@comfycozylunar]

This one was super yummy that after practice I did a happy shimmy and hugged myself LOL so maybe my sacral needed some love 🥰 I woke up today feeling proud to know we're now on the second week of this series!! And it's been getting a bit easier for me to do the vinyasas. So I feel like I'm regaining my strength.

[@elijahwright795]

Yea that was magical defiantly went to another Dimension and realized that yeah ur gifted ur defiantly tap in

[@briae1353]

Loved this! Fav affirmation: I enjoy pleasure in ALL areas of my life! ❤ Thank you 🙏🏾

[@Breezybritv]

Yes this was a beautiful balance testing practice. Thank you Nico!

[@vuyomkosi3991]

Loved this flow. Dragged myself to get started… melted into it by the second deep breath in. Thank you, bless you✌🏿💙

[@sheilawhittenberg875]

Really enjoying this! Thank you! I'm doing this in February and it makes the grey winter mornings much brighter!

[@siviemm]

The yoga practice was extremely cool, thank you for your work!

[@kaylamorgan5585]

I love this challenge! I discovered your page last month while looking for root chakra yoga, and I have been hooked ever since.

[@speakingwithstephkaayjanga9694]

First time doing yoga consecutive days! 💗

[@msstaypositive555]

Its been helping me with my emotions and my anxiety

[@jasmeentoyou]

I am loving the challenge so far! My body has been more agile, and I've been committed to this practice with joy and ease. My mind has been clearer, even if low vibe thoughts come about, I'm able to counter or reframe them with affirmations and love 🤍 I hope everyone is well!

[@Taicheia]

Hi Nico :), The challenges are awesome and so are the results I’ve received from them. They’ve helped me learn more and become even more dedicated. Thank you for your channel. You are appreciated. Much Love. ✨

[@shanihannahrealrawwriter8954]

Nico I am forever grateful for your yoga challenge. Things got in the way today but I ended my night doing a self care routine and it was your workout. Thank you until tomorrow. Namaste.

[@BigBoss.9mm]

I love the music you're using, ambient music is so soothing and perfect for this practice it's sounds a lot like aphex twins #3 or #20, thank you very much for granting us those practices everyday you are blessing much love

[@BackToMama1]

I loved It! And I’m glad you’re tapping into Chakras ✨

[@phyasplace5236]

I am so grateful for this practice and how it has helped me with consistency. i did the yoga every damn day in December (again) and rolled into this one on 1 January! I need this! Thank you

[@jelenapiergiovanni770]

Niko thank you I feel much more centered and at peace. Also I feel appreciation for my body. Thank you looking forward every day to practise

[@UniversityofLisle]

My knees crack less as I get out of child's pose with every session I do with you🤣. I have hope that I'll become more flexible as time goes. Super grateful for your channel - thank you ❣❣❣

[@YogaWithNico]

consistency is key! thank you for watching!

[@alwaysmichelle]

I have been thinking & stressed about my future career a lot as a post grad student this helped me so much thank you ❤

[@thediariesofchi]

This practice had me feeling flowyyy🌊. I begun in my head bc of a loss but ended with my spirits lifted & excited for my future. Change of attitude! 💛 Ofc I’m a beginner attempting advanced poses🤣 tht made it fun.

[@jasa1744]

Whew this was so good! I wish it was longer 💕

[@revorystudio]

I'm a couple days behind but I'm following along in order as I can. I've had very long term spine issues and I've noticed my spinal flexibility and posture improve a bit, and my clarity and focus and emotional regulation have improved a bit so far. Thank you. Looking forward to continuing.

[@KarinaMiguel1901]

Can’t say it enough, great practice 😊

[@COZYNASTIA]

grateful so much for this practice, for you on youtube!

[@juandegordon4313]

Hi Nico, I know the challenge ended yesterday but I'm playing catch -up! The practice was wonderful as always. Thank you so much for offering this platform to practice self-care and self-love. Your work touches so many lives :) I hope the remainder of the videos stay available until I get through the entire 31 day and 💛!

[@childofwar0018]

Thank you so much again for a wonderful video Nico!

[@naynovaa8585]

such a warming flow today! almost broke a sweat lol my balance wasn’t ready but i love tree and dancer pose my back and hips feels amazing. i’ve been gassy lately and this release it all 😂❤

[@divinesafespace]

i have immense gratitude for you Nico, a daily yoga practice is exactly what i needed! slowly but surely this has become a form of meditation, it’s the one time of day i feel aligned and have peace of mind. after this 30 day challenge, there is no doubt in my mind i’ll continue to practice every day. thank you for sharing this gift with us, much love💛

[@mydeedee32]

We made it to day 8. Loved the poses my balance is horrible, but we will get better. Thank you so much for this challenge.

[@debradipiazza844]

Lovely practice. Thank you.

[@nalediyoga]

this is the best thing i've done today, thank you, Nico!

[@shardy7834]

Yayy day 8 done!

[@nicolelovely725]

This session was perfect to close out my glutes and pole workout. Feels amazing!!

[@SublimeLemonLife]

Loving the challenge. I’m really working on disciple and consistency, this is helping me to show up for myself today. Love the hip opening practices. Thank you!