DAY 8 |IMPROVING TECHNIQUE CHALLENGE |ANKLE STRENGTHENING & MOBILITY

  Рет қаралды 4,177

Amy Mae Dolan

Amy Mae Dolan

Күн бұрын

Hi everyone! Well done on making it to Day8! 💚⭐️
Today we have ankle strengthening! This is super important to protect us from injury, get stronger for higher jumps, more strength to get higher on our toes , endurance to get through long practices and mobility for exciting twisty movements!
I hope you enjoy the video, keep up the excellent work! 💪🏼
Amy-Mae ❤️

Пікірлер: 45
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