Day 8 of 10 days Pranayama and Meditation For Beginners || For Stress And Anxiety

[@radhikarani_krishnraja]

Neha I hv been following you since August 2020 when i caught covid infection. since then practicing with you everyday . I am able to do 30 suryanamaskar without any pause and with ease. My body is quite flexible now I can touch my knee with my head without any difficulty. You are the best yoga instructor in the world.

[@YogaForCureVideos]

M so so happy to hear your this and glad to be if some help 😊🙏

[@marcocisneros7161]

8days straight feeling awesome

[@YogaForCureVideos]

Amazing 😊❤️

[@gopisrinivasan9459]

Felt much relaxed and just went to sleep for few seconds and came back during shavasana 🙂🙂🙂

[@YogaForCureVideos]

Awesome 👏 glad u felt better

[@YashMhoparkar]

Peaceful experience ❤❤

[@YogaForCureVideos]

Thanks for sharing your experience 🙏😊

[@chaitanya004]

Please make a video covering all pranayama techniques in one single video so we can refer one video every day min 30 mins.🙏

[@YogaForCureVideos]

I will surely do it soon. 😊🙏

[@jhgreen14]

This has got to be my favorite breathing technique. I will use this often. Thanks Neha.💖

[@nicolette777]

I have an asthma so breathing techniques are a bit difficult for me, but practicing all these yoga techniques with you Neha are helping me a lot not only to breath free, but also feeling very relax as I am suffering from anxiety too...I am completely beginner in yoga. I was looking through videos like this on KZbin, but you are the best yoga teacher in every way...Many Thanks for all what you do for us and best luck with uploading any other videos 🤗

[@LazieWarriorz]

If u have asthama do at ur own pace comfortably . ♥️ Even I have anxiety and palpitations issue but we surely will get rid of it ♥️

[@gsnarin]

Yes, feel relaxed and was able to do the 8.....10 count with ease. Thank you my dear Neha😘🙏

[@YogaForCureVideos]

Awesome 👏

[@madhuuberoi6327]

amazing loving it eager to practice with you every morning . thank you

[@YogaForCureVideos]

Thank you so much 😊🙏

[@SchneiderFernandes]

Thank you ❤️🙏😇

[@YogaForCureVideos]

🙏😊

[@sathyavenugopal8118]

Good morning Neha. Felt very good.🌹

[@saikiransk9076]

Good day miss😌 breathing feels extremely good after this and very relaxing.

[@YogaForCureVideos]

I'm so glad!

[@JayMilwarFitness]

आज का सेशन भी अच्छा रहा। Thanks.

[@mayurtadas2039]

Excellent session 👌🏻

[@chethanrsr420]

Amazing session mam. Thanks for all

[@YogaForCureVideos]

Thank you so much 😊

[@ankitajadhav2116]

Thanks Neha

[@marcocisneros7161]

amazing session thank you

[@YogaForCureVideos]

😊🙏

[@alpabachudasama1974]

Nice session thank you neha 🙏

[@YogaForCureVideos]

Your welcome 🙏

[@jayanthilk4143]

Thank you🙏. I have to practice for 8-10

[@suvarnachougale3362]

Neha mam aap bahut acchese Training leti ho ... Please aap Hindi me vedio bana sakati ho ka... Puri India me log aapko follow kr sakate hai.. Thanku so much for best training 🙏💪😎

[@YogaForCureVideos]

Thank you so much 😊 mera Hindi channel hai “yoga for cure Hindi “

[@chenchubabuyeturu2773]

Thank you Neha

[@YogaForCureVideos]

Your welcome 🙏

[@madhupriya2920]

Hi mam, can you please make a session for concieve with hormonal imbalance

[@YogaForCureVideos]

I will surely try😊🙏

[@Pravin.M4]

Day 8 ✅❤

[@YogaForCureVideos]

Good job 👍

[@gunasreenarayanasetty2344]

Would like to have more videos on pranayama and meditation

[@YogaForCureVideos]

Sure 😊🙏

[@suchitrapandit6407]

Thank you

[@prachishahu3718]

Thank you soo much

[@YogaForCureVideos]

😊🙏

[@hanishrahane2519]

Great session

[@shwetajaipathak6893]

Neha plzz make a vedio ऑन hamstring opening and shoulder opening

[@nalinimurugan9643]

Nice di ❤

[@vishalchaudhary-nf6gr]

Thank you for highlighting the importance of meditation! During my burnout phase, Planet Ayurveda’s Ashwagandha capsules and daily meditation helped me regain balance. My friend tried their Relax Tea for her sleep issues, and it worked wonders. Don’t hesitate to try these!

[@leenababu4600]

awesome.

[@vinaykala7210]

🎉🎉

[@mythilipala7911]

nice T-Shirt .... awesome 8:10...

[@praneethyadav329]

Mam I'm doing this daily, by this I'm feeling better for some time but after some time I felt some headeche and stress like before😢&by the effect of stress I'm facing hair fall& hair thinning please help me mam🙏

[@sunderaloysiusraj9979]

👍👍

[@sureshrajpurohit9014]

❤

[@arpitsinghthakur_]

#YogaForCureGrowMore

[@badal2974]

Good morning I want to know while breathing out at the count of 8 or 10 we are suppose to breathe out from nose or mouth .

[@YogaForCureVideos]

From nose you are breathing. 😊😊

[@sivamsivam8195]

👌

[@nayabahmad4680]

8th day

[@YogaForCureVideos]

Amazing 🙏😊

[@SuMitchell]

Adverts are interrupting sessions 😢

[@navitakirar9361]

Hi Neha.. I have msg u on Instagram but no response. I want to join your online session.I am trying lot to contact u.pls reply

[@YogaForCureVideos]

Sure m gonna text u back there 😊🙏

[@sujithpayyanur9624]

Thank you ❤🙏🏻

[@YogaForCureVideos]

You are so welcome

[@subee128]

Thanks

[@chenchubabuyeturu1093]

Thank you!

[@YogaForCureVideos]

You're welcome!

[@ghanshyamsaini3826]

Thanks