Day 9: 12 Minute PILATES CORE WORKOUT | quick abs - 30 Day Pilates Workout Challenge 2023

Welcome to day 9 with this amazing 12 minute Pilates Core workout. Even though the workout is just over 10 minutes, make sure you don’ skip the best part at the end: cool down movements with a monent for you to focus on deep relaxation and mindful breathing.
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Not challenging enough for you? Become a Mango Crush member to try the 30 Min Intense Abs version of this workout: cutt.ly/XQo933Q
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Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness, and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments concerning the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
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[@amanamentor8314]

Im on day 10 and already seeing results in my thighs. This is about to become a lifestyle never have i seen changes in my body so quickly after doing a workout

[@MovingMangoPilates]

Great to hear your updates 💛

[@heathertracy9916]

Honestly been feeling results throughout my body for a few days.. been pairing these workouts with an hour of walking on the treadmill each day except for Saturdays.. loving it!

[@luisadiblasio3577]

This is very encouraging

[@amonii18]

I'm on day 9, today's session is really powerful although it is short but it is effective. I can feel my abs. Thank you Hennah 😍🥰😇

[@Matcha.cookie]

Pilates really changed my view of working out. I used to go to the gym and it was always about working harder. Pilates is so much more mindful. Thank you so much.

[@oykusarigol7302]

Finished day 9! Yesterday I couldn't do the workout because I had chemotheraphy but today i pushed myself and here i am. Thank you Hannah❤ Love you

[@lidiaparsaulian1447]

Makasih banget setiap video di playlist ini sangat menyegarkan

[@marllyburnett4433]

Perfect! A great start to the day, thank you so much Hannah x

[@MovingMangoPilates]

You are so welcome Marlly. Happy to see your comment x

[@lucalevai532]

Still doing the Challenge!! It feels amazing 😍😍 thank you so much🤗🤗

[@MissRebyhere]

I had a hard and exhausting day but I did the exercises and my mood changed immediately..thanks to you and to your voice..🤗🤗🤗

[@elenahillman8147]

Day 9 in the books. I love these Pilates workouts and you are a great instructor, Hannah. Thank you!

[@jeidee8205]

Thank you, Hanna🎉

[@sabarnanatesan477]

Day 9 was refreshing. Thank you for this Hannah❤

[@Samirakindvall]

Wow, first time I've looked forward to a workout in years. Thank you!

[@yneider2686]

I love how you remind me to be gentle with myself☺️

[@seeker_1111]

Day 9 done

[@dkie7992]

Thank you Hannah!! Day 9 done!!

[@fantastiv]

Thank you for the beautiful workout! Also really enjoyed the calm piano music 🥰

[@Adrienne0317]

Great workout, I am loving this series! Thank You!💜

[@Anastasiiabysiia]

Thanks you so much for this. I'm really love this workout!

[@amgharwakham6031]

merci et bravo

[@emmyb2673]

Just finished day 9! It was a nice quick core which was needed. Now to day 10. 😀

[@dru6419]

💛💛💛

[@ElizaAldana99]

Thank you, I'm in day 10 but yesterday I did the day 12 because I needed some stretching. I loved this thank you

[@idleyesss]

i was starting to lag today and put off the workout til very late in the evening but boy am i glad i pushed on through! feeling so much more in tune with my body and mind thank you :))))))

[@MovingMangoPilates]

So glad you did. Thank you for the update! So much love to you x

[@juliehobson3336]

Great abs workout thanks Hannah

[@MovingMangoPilates]

Yay!! Glad you did it 💛

[@juliemacefield3307]

Thankyou Hannah this was so wonderful bur made me smile he's fast asleep but you can see his teeth looks like he's got a big smile on his face so cute 🦮 see you tomorrow 🙋

[@lisaprettypetals]

Loved this, I love the short ones, it’s hard to do longer ones❤❤❤

[@AmazingMadness]

The ending was so relaxing😌 I love the thumbnail😍

[@MovingMangoPilates]

Thank you 💛 so happy you enjoyed it 🤗

[@AmazingMadness]

@@MovingMangoPilates ❤️😘😘

[@amachitianima]

Thanks beauty, It s possibile that if i finisc this challenge, I join your mango family :-).

[@littledove3569]

I am on day 9 . When my belly fat will reduce!!!!😢😢😢😢

[@lisaprettypetals]

I need to work on my abs , I hate what this perimenopause is doing to my body, it’s like I’m constantly fighting my body uggg I’m trying hard😢

[@MovingMangoPilates]

Sending love to you 💛

[@lisaprettypetals]

@@MovingMangoPilates thanks🥰