| DAY 9 | Complete Leg day Workout for Beginners! (Hindi /Punjabi)

[@MYBOLLYWOODBODY]

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[@vishaldayalani7991]

Can we do a forearm workout or something else if some energy is left after the routine workout?

[@arshrandhawa6421]

@@vishaldayalani7991 jjjjjijojijijvvjvjvvvjjjj

[@chocolaty_gurl]

Bhai please help kr do Mera posture khrab ho gya h Shoulder back trap pain ho rha h Mera trainer bol rha h ,diet pr dhyan do sb theek ho jaega, But posture khrab h to exercise kese kre plz help me

[@rumnabose7568]

Squats - 4x25 Lunges - 4x20 Leg curls - 4x15 Leg extensions - 4x15 Wall sit - 4x60 seconds Plank - 4x60 seconds

[@zerovikings5852]

I'm from Europe have been checking through internet for full body exercises and never been satisfied with all american body builders regime. From my personal experiences this indian chancel provides you with the best and most efficient ways of building your body. Thanks from Sweden.

[@kushbishnoi7661]

How did u understand punjabi/hindi

[@elohimtheanomaly6920]

Agreed. From Miami.

[@elohimtheanomaly6920]

@@kushbishnoi7661 he uses some English. And the movements are self explanatory. Also the exercises, sets and reps are listed.

[@kushbishnoi7661]

@@elohimtheanomaly6920 I know that dude😂

[@hussanshahid2789]

Dude,there are many routines for a particular body part, which one are beginners supposed to do for 12 weeks or something

[@rasheedmuhammad1072]

Sunny bhai you are great yar ...itni sab kaam ki baate koi bhi nhi btata gym me ap har ek choti si choti bat ko ache se explan kr k btate ho ye hamare lye boht bari bat hai thnk you sir mai ap ki vdios on kr k gym krta hu flow kr kr k or boht faida hora hai thnks again thnk you sooo much god bless you sir

[@AdnanAli-zl1zd]

You are simply great... I wanted to join the gym but worried what to do... Your channel gives me full coaching program... Now i am following your beginner series to do my workouts... Hats off.... Keep up the good work

[@KabeerSiddiqe]

Me Pakistan sy hu lkn yaha aesi videos koi nhi banata he bht searching ki lkn nhi mila lkn apki ye series ne bht help ki meri aaj day 9 he mera

[@Parbaajraikot]

ਸਤਿ ਸ੍ਰੀ ਅਕਾਲ ਵੀਰ,, ਤੁਹਾਡੀ ਪੰਜਾਬੀ ਬਹੁਤ ਵਧੀਆ ਹੈ ਵੀਰ,, ਜੀਓ ਵੀਰੋ,, ਬਹੁਤ ਵਧੀਆ ਢੰਗ ਹੈ ਵਰਕਆਉਟ ਸਮਝਾਉਣ ਦਾ

[@jackatseas]

I finished my day 9 leg on last Wednesday. I was not aware that I could get this sore. DORM is a real thing. Today is Sunday, and I don't want to go to a gym yet. The pain was so intense, I need to visit a doctor. And take medication for sorness. The karma want to screw me, and I got loose motion. To make it works, I have have India toilet. Please give a video for stretch which required after this workout. Thanks

[@AbdulWahab-uh8fb]

I just finished off my leg day and I am pretty sure that tomorrow I will surely have intense soreness..might not be able to walk in public.Thanks riz sunny

[@princeAlfre]

Wow his arms are huge!!! Very nice!!

[@madasarlatif1057]

sunny bhai zinadabad

[@akshaygupta7165]

Sunny paaji ua not youtuber tbi workout real and effective hai saare 😘 ni taan ithe doule dass dass k putthiyaa excercise v dassi jande ne youtuber 😂😂😂

[@sparshsharda5229]

sunny paji workout routine btao mtlb monday konsa wrkout uske baad konsa wese hi monday to sat konsa proper way he.... baki apke sare vedios bhot badiya hai🙌🙌

[@daudbabar8226]

Bro monday shoulders Tuesday back known as wings Wednesday chest Thursday biceps Friday triceps Saturday legs Sunday rest

[@dream11players78]

video will start at 1:09 THANKS ME LATER

[@SHRIKANT592]

Thanks

[@leninnisha89]

Hahahhahaha

[@laxman515642]

He is looks like perfect gym coach

[@arshpreetsingh7399]

Your angreji berry gud

[@piyushkumar-wo9bg]

4:48 desi bande dole banunde aa patt banaunde aa chittad te kamm ni karde 😂😂😂 bruh I laughed alot at this dialogue opp 😂

[@anandmehra2561]

I laughed too 😂😂

[@jonybaser1703]

Jut for corrections In the video display Leg curl > Leg extension Leg Extension> Leg Curl

[@AKSHAY.VisualFX]

Bhai aapne ye baat sahi bola ki workout same hai but diet kaa game hai i am 100% agree 😊

[@broke__grow_fitube_1590]

Thank you sunny bhai Mai apka series faollow karta hu.. It's so effect and aap comedy bhut acche karte ho

[@shubhamozha6702]

I am able to do wall sit for 30 secs only. Other exercises are fine.

[@faisalkhann4883]

Masha allah bhai allah aapko acha rakhe Aur sath mai aap beech mai commedy karte rahte hai Aaise hi karte raho bhai Mai aapke video dekh dekh kar aapse sikh sikh kar alhumdulillah bicep 17 karchuka hu

[@manpreetdhillon8009]

Baiji thank you bot bot bala kuch sikhn nu milda thodia videoa dekh k jeonda reh vaday veera

[@moizkhalil3917]

If gym doesn’t contain leg extension machine so what should be it’s alternative...please guide...

[@sundusali6199]

Best best best --plz more videos for thigh fat

[@Anmol-bv7ee]

Tuhada samjan da tarika bhut vdiaaa lga paji thanku bro

[@altamashkhan4906]

bht accha laga h apki tips dekh ke bhai

[@entertainmentexpress5588]

Sunny bhai aap India ke sabse accha trainer ho love you 👍♥️🙏

[@theindiantv6979]

Sirrrra laya bro Love❤ you

[@simranmehay7284]

You are great but just to let yuno, the video said 'leg curls' when it was leg extensions 😅

[@randomfireworks]

I like the way when you introduce, hey welcome to myyyy bollywood bady🙋🙆

[@ankur.singhs2111]

Sunny paji ek vedio skinny guys beginners k lie bna doh jisme sari exercise ho....pls bhai.

[@semisheikh7263]

sunny bhai are u doing so well bhayaaa... ap ka couch krny ka trika bhtttt alaaaa h or paji tusiiii great o inshaAllah i will show u my best

[@sanjurakha6885]

Att ustaad g att mjaa ajmda tohadiaa vedio veakhn Da naley tohada trained krn Da Andaaz bi sbtoo bdiya lgdaa sir g ek amm bndey Da comment naley salute svikaar kro sir g

[@bilalkhanbilal1887]

This seemed impossible I only managed to: Squats 25x4 Lunges 20x2 Leg Extension 15x4 Leg Curls 15x4

[@vikrantsharma8649]

Veere ek no. I will suggest to my buddies too

Sunny paji are you are doing awesome job

[@neelhridoy8713]

thanks bro...waited for this....

[@ankitsingh4822]

thnks broo, as a beginner,it is really helpful ur all videoss....ty...

[@manish_s_sharma]

sunny paji intermediate ka brutal leg workout bhi banao .

[@yashsingh164]

Thank You Sunny Bhai

[@Popular_creation282]

bahut intajar karaya pajji aap ne

[@hassananwar7419]

Thank you my bollywood body

[@dhruvjagtap1585]

Bhai following ur each beginners episode love u . Please visit India soon

[@thegreatindianshow1]

Sir g bulk body playlist sru kariye sir

[@pinealshiva]

Bhai calf ka batao. Your student from hyderabad, india.

[@Gitartha108]

Thank you 🙏

[@vickys7861]

Hey BB. I want to know when the supporter to be wear while gyming.

[@Trading4Life]

Bhai subscribing juts because you are funny too... baki achchi advice to sabhi dete h

[@sameer10033]

Sunny bhai ek baat poochni thi ki exercise karte time kya water le sakte hai ya nahi or kitna le sakte . Aksar gym trainers kahte hai ki water ka use kam kro. so, what u say.

[@rockylegendyt7613]

Sunny Paji pls share your diet plan of a week

[@zainabshaikh5316]

Hi sir next month ramdan ke roze start hone wale h to kya aap dait aur exercise ki tips doge????

[@altamashkhan4906]

thnxkyou shani bhai tips dene k liye

[@nikkisharma3517]

Great video dear u are the best vloger love your videos 😊

[@warrior_aryan_07]

Great work

[@buddhikanuwan355]

24 days over.tell me what next

[@RahulSharmaOfficial]

9th day.... bhaji turna v okha ho gya.. but awesome exercise today.....

[@vanshprashar9353]

Thnks bro it helped me a lot

[@naeemullah2631]

Very helpful

[@KrishnaSharma-hb3yb]

Paji bhot hi cannt video lggi...

[@ishtiaqkhan7105]

Yaar Doctor hain aap kasam se...💖💖💖

[@mdehrezvi7275]

super bat man....paji....

[@argaming3854]

Punjabi munda lgda Desi 👌😁🔥

[@amitaj10]

Oh!! sunny ji tusi great ho👍

[@AnoopGupta-vf1el]

Bhaji, ankle sprained hai.what to do with leg workouts then?

[@Anmol-bv7ee]

Bhut vdiaaa paji

[@Uk_traveldaires]

Thanku paji👍👍👍

[@amitkumarverma7728]

Helpful thanks

[@Hrideygoel]

3 million subscribers hai aur aap keh rahe hp ap utuber nahi ho

[@princerai5233]

Good sir

[@jagpal_sheemar1080]

Thanks sirrrr very much

[@navyakumari2a319]

2019 watching.. it really helped me

[@ys2858]

Plank 60 sec 4 set for beginners 😢

[@fahadash5146]

Bhai great ho ap

[@angelroxroxy4232]

ye glasses waly bht handsome hai cute MashAllah :) God bless

[@NaadkhulaPatil]

angel rox Roxy chori fida ho gayi

[@fuzzyflizzd3585]

Ik😍

[@pandayjayram]

Sunny bhai meine 2 mahine mein 9 kg weight loss kiya hai, ab mass gain karna hai, to kaisa workout kare. Mera abhika weight 65 hai

[@sagavines9756]

Love u bhai ❤️

[@aritroghosh3230]

no no sir u motivates us

[@DuniaNazar]

sciatica par b gym mein excersize ho sakti h

[@rohitsode7942]

Spr workout

[@AliRaza-rw4kh]

Bhaiyya ji hamari Gym legs ki machines nahi to ham ye aapka bataaya huya routeen kese follow kare please help me

[@muhammadumer8762]

Nyc video

[@erik9515]

Really nice video, but it only works out thighs, not the calves, am I right?

[@iPunjabiMovies]

Kaim knowledge

[@namanthour6922]

Love from Adelaide Australia

[@Deep01242]

#paaji Beginners Series ko Thoda jaldi Upload kiya karo Ny way Thanks

[@gurwindersingh3374]

Very tough leg day

[@adilperfusionist9914]

make video on cardiac workout for man

[@umairtalat7171]

Hello. Sunny paa g... If leg extension machine is not avail.. Then what we can do??

[@khizersalam6156]

Leg curls alternate exercise kn si ha qk mery gym mn ye machine ni ha

[@prashantyadav4201]

Can u please suggest meany protein suppliment??

[@sonugupta7593]

Sir kya leg ki exercise karte time supporter pehne ka exercise Karni chahiye

[@Manpreetdhilon]

veer m thuda fan ho gya g

[@TheZzzshan]

thanks

[@deepkaushal7761]

Sallu bhai ka look superman jaisa he hai

[@prat3341]

Hello Sir.... I m following your beginners workout series.... week mein kitne din workout karna h ye series me? all six days from monday to saturday?? pls reply...

[@rohitrajwanshi8069]

Hello bhai jaan meri height 5 phut 2 inch hh kya me ye exercise kr sakta huu bhai jaan ...me day 1 se aap ka har viedo ka exercise kar rha huu..

[@tasleemkhan1931]

har day new exercise krni h ya.. starting ke days wale repeat bhi krne h.. please tell me

[@prakashkattimani8383]

Sir kitana Wight dale is video me nahi bataya plz

[@ratedrr_chelsea2074]

do these workouts train calves aswell? because i didnt see any?

[@ramakrishnabatabyal3003]

As someone who works out everyday, I'd say train calves every second day, and don't restrict your calves to Leg Days. Test boost plus massive mind muscle connection improvements. Cheerio, train well (do Single Leg BW calf raises as well)!

[@muammadajmal1344]

Hi. how to weight gain fast i am 21 year old .