DAY 6 - Leg Day Workout for Muscle Growth (2023) | Full Muscle Building Series | Yatinder Singh

[@YatinderSinghOfficial]

Tell me comment mein ki next kya aaye ab channel per?? 🤔🤔🤔

[@sohelali1154]

Sir 3 mahina se m gym join kiya hu kya is series ko follow kr sakta hu m KSA me hu aapko follow karta hu plz javab de dijiyega sir ❤❤

[@sajeedali7280]

Ek bahut acha diet jo jldi banjaye. Exercise ke baad time nai milta kuch banane ko jldi se jo jldi ho sake aur fulfill ho sakte daily requirements ka. Once again thanku sooo much ❤❤❤

[@ParasSekhri]

Sir vegetarians ke liya post workout meal pe diet banao

[@deadx7446]

Sir ji ladki le aoo😊😊😊

[@navnakodar]

mucsle gain diet

[@preronaproborgogoi6]

As a moderate gym person, I afraid on leg day & sometimes it skip . but after seen your Day 6 Workout now onwards no skip. I will start the series regularly and seriously from 27th Nov 2023( Monday) Thank you Sirji

[@AsmitaDesai-m7g]

Good morning sir I’m so happy just bcoz hum apna goal apke video dekhkarpura karrahe hai hume bahot help milrahi hai for workout hum apke diet videos se bhi inspire hai really thanks for the all videos

[@krishnapednekar1551]

Sir,the vv best leg excersize.thank I v much.

[@rounaksubramanian1686]

Wow simply just wow sir you are doing a excellent brilliant and outstanding thing by making this video and telling about this legs workout for muscle growth and keep it up and keep up the great work as always and take care Keep smiling always

[@vvek_7]

I was searching for a good series, and got the best series. Thank you Sir ❤

[@dhavalpanchal1746]

Pls make a complete week workout program dumbbells only 🙏. For the home workout I use only a pair of dumbbells because I am not able to go to the gym. I have been following your the dumbbells only playlist for 1 year it helps me a lot. Pls make🙏

[@honursahonursa5662]

Love you sir aapka video dekhkar hi my daily workout karta hun bahut superhit

[@sulaymondal]

Thank you so much sir I have followed the series for 2 months amazing results ❤

[@vikrambhati2700]

Thank u sir bhut kam athletic etne achhe se gaide karte ho aap ❤❤

[@sumandas8874]

Sir main 19 sal ka ladka hu hight 5'9 and weight 53 kg main early morning workout karna chata hu to subha empty stomach workout Karu ya kuch khake. For weight gain And my dite subha chana, badam,4 almond, 10 baje rice alu ghee, noon main rice, dal ya ghar jo banta hai samke time 1 cup tea or rat main 4 roti . Kavi kavi daliya kha leta hu isme body banega

[@mrvalmiki5479]

Trust me sir , ye series follow krte hue mujhe sirf 1 week hua hai (with proper diet) and mujhe results dikh rahe hai

[@lohisya_media]

Sir I have knee injury ACL reconstructed 10 years back, recently once again I fall down and knee injury happened I couldn't able to squat how-to develope my muscles, and please share any exercises

[@ishuanand1]

यतिंदर भाई, मैं आपको पिछले 3 साल से फ़ॉलो कर रहा हूँ। मैं भारत से बाहर रहता हूँ। आपके विडियोस ने मेरे जीवन में जो प्रभाव डाला है उसके लिये मैं आपका कितना भी आभार व्यक्त करूँ वो कम होगा🙏मैंने आज ये leg workout फॉलो किया और जिम से बाहर आते समय लग रहा था कि वाक़ई आज मेहनत की है। Thank you very much 🙏❤️

[@ShaanKhan-sn9jx]

Sir thank you aap ki mai video Ko dhek kar exercise kar raha hu or muscles mein kafi fark mahsus ho raha hai thank you so much sir

[@Baijufitness]

Bas Isi ka intazar tha🥰 let's go leg day

[@YatinderSinghOfficial]

❤❤❤

[@vaibhavchaturvedi2242]

Thanku Sir 😍😍

[@ShibenDas-uc3ir]

Thanks Sir ❤️🙏

[@sanjaybalodi6737]

Great series sir, i followed continue.. now please share for stomach side fat.

[@guddukumarsinghrajput47]

Of course very nice information bhaiya

[@Crichu100]

Sir ya mujay bohot hel kr raha hai muscle building mai coz is mai isolation and compound ka mixture hai 50 days mai meray muscle shape mai a gai this series help me too much sir hammay or b asay series chahiya ❤❤❤ i am from Pakistan 🇵🇰

[@harmindersinghst7955]

thank you very much sir

[@Crcricket.]

sir love you for this videos 💓💓💓

[@PranavYoutube-o6e]

Thank you sir

[@RahilKhan-gc8nr]

Thanks for everything sir

[@AdityaJhariya-j2b]

Thank-you so much sir!🤍

[@vasudevbhandari280]

Thank You Yathinder Sir ji

[@tradingviral]

Dear Sir Winter Me Kya Khaye? Kuchh Diet Plan Ka Video Bana Dijiye Plz

[@VikashSahani-tw5qt]

Thank you sir ❤

[@Its-07]

Who is the real fan of *Yatinder sir* ✌️👍

[@Pagolnkitoi]

I am

[@ajaygorh6438]

Yes I am

[@ShreyashZamre-u1f]

Merko kya pata

[@usmanlatif2516]

I'm from Pakistan I'm the big fan Of Sir ❤❤❤

[@padamsingh-tx2cb]

I'm a huge fan him

[@rbvlog22]

Yatindra Singhji I have been doing Gym workout for long time. But nothing can reduce belly fat. What can I do to reduce belly fat? Any tips would be great. And after watching your video on your KZbin Chanel. I became biggest friend.😍😍❣❣❤❤🙏🙏🙏🙏🙏🙏

[@adityapawar4719]

Guru ji 👏

[@rudrasharma6666]

Amazing videos 👍🏻

[@sherrysk007]

i pay 5000 to a trainer believe me sir you teach better so from now i don't need a personal trainer thanks you ❤

[@kartikbhardwaj5557]

I'm doing the same thing.. As u say

[@Krishnapapa123]

Bhai ye moringa powder or spirulina powder par video laaona which is the best product after workout, veg or non-veg ,whats the proper time to get and all information ....thnx ❤

[@biswajitghatak8413]

Sir thank you so much for this information 🙏 Please make a fat loss series like this series 🙏 And thank you so much for making this series sir🙏🙏🙏🙏

[@vivektigga2135]

Thank you so much bhaiya. 🇮🇳

[@AmitSainiGirnu]

Sir home workout muscle building series bhi bna dijiye jisse hum garibo ki bhi body ban jaye

[@DEVRAJMANDAL-w8o]

You are rockstar🎸⭐️ in gym industry yatinder sir, I am your big fan.. 🎉

[@gurpreetjanda1164]

Done it great job

[@ShahzebShaikh-o3z]

Very nice video amazing ❤❤

[@Jatinsaini8009]

Yes I will hard work

[@udaykotkar8805]

Sir.Neck Strong & Broad Karne ke liye konsi effective Exercise kare plz iss topic par video Jarur Banana

[@itsmypassion3484]

Smith machine modification batana hai … apko smith machine mein iss tarah se form rakhna hai jaise app normal squats mein rakhte hai … knees pee joor padega agar paar age huve tou

[@sayedtalha2689]

Mashallah.....you are great sir really my great SALAM TO YOU SIR...."""REALLY YOU ARE AMAZING SIR IT'S NOT EASY FREE ONLINE TRAINING UPLOADING VIDEOS ACTUALLY IT'S NOT EASY SIR NOW A DAYS U ARE GIVING FREE SUGGESTIONS TO ALL FITNESS MEMEBER LS""""'I ALWAYS PRAYER IN NAMAZ LIKE THIS PEOPLE ARE WHO HELP THE PUBLIC ....WITH OUT ANY CHARGES"""

[@gitalibhuyan876]

Thank you sir love you sir 😍

[@engrmdmehedyhasanoly9868]

Big Fan Yatindar Singh Sir. 🇧🇩

[@NITESH-ec1dq]

Weight lift karte waqt breath out karna bhul jaye to effect hoga ya nahi ... ( At the same time)

[@shomandihouse2246]

all good sir par heel ko press krne se hamestring par jyeda ayega overall your knowledge is ultimate. Regards sir.

[@AishaChoudhary-hq2gz]

Hello sir I have seen you video about creatine I have slim body structure because of high metabolism since so long I started gym 3 months back want to build muscles Can you please suggest me which protein should I take to mussels gain

[@rockyzaajapani1256]

Thnx so much sir...❤❤❤

[@Aimbot_hck_3]

Sir I can't wait banao na jldi se sir plz issi k related muscle building diet plan plz yatinder sir ....

[@anaskhan2184]

Maja aya sir sari video me me jaroor tarai karoga or apko bataunga ki kya change aya hai body me 🎉

[@amazingtuner]

Sir alternative of lying hamstring curls

[@spandyboy2871]

Leg workout my favourite one

[@gymmotivation.7742]

Sir i want to workout with you How is this possible I am from Pakistan 🇵🇰 I am really big fan of you sir ❤❤❤❤

[@struggle_sagar_singh]

Nice sirji❤❤

[@smartkidz9297]

Sir also make diet pan for those person who is doing gym in the morning and then go to office. how they eat the full day because most of time we sit on chair.

[@laksh2397]

Leg workout beats 💪🏼

[@Talliofficialvlog769]

Series bahut acchi lagi

[@azharansari5422]

Ser or bta dete ki ye sB exercise hme kab yak parform krni.h or kab tak same exercise kr skhte h ye wali

[@sibaduttasingh5838]

Sir begineer ye routine follow kar sake hain??...

[@rajumahajan6046]

Khup chan sir

[@Duron.joggers]

Great work Keep it up

[@charanrajput8546]

Hello brother , how many weeks we can follow this workout schedule

[@MdNisan-r2d]

1st comnt sir🎉❤🎉❤🎉❤

[@KetanMenge-hg9kd]

Hi sir Konsa best oats lena chahiye please tell me ❤

[@YatinderSinghOfficial]

Any oats works 👍

[@syedhurramzai691]

Sir, I am from Chaman (Balochistan) Pakistan, it's great workout for me, How long can it continue?

[@karticydvvlogss]

Ser you are inspiration For Gymlovers Big fan ser Kismat Nai Chaha To Apse Jrur miluga 🥺💕

[@Homecontent612]

Nice video🎉

[@1mtech2.0]

Thanks for you so much sir 🙏🙏🙏🙏🙏

[@swastikpaul8468]

Sir Duck press konsi muscle ke liye hain? Adductor or hamstring?

[@vivekkatira5615]

best video

[@shreyasharjune4028]

Body cutting series ki video banavo sir aur diet plz....

[@pangrejhalas]

Good information brow

[@thehimanshusingh9604]

Thanks Sir log to paise mang rhe ye sab sikhne k liye very very thanks 🙏

[@waleedgamingyt9980]

My age is 15 and I am doing GYM, 8 months have passed but i didn't build any muscles. Even my bicep are not in shaped. My height is 5feet 9inch.My diet is good I am eating enough protein and carbs but still no gains. I also have gynecomastia. Sir kindly tell me how I can build muscles at age 15.

[@pappuhalder1084]

Sir, agar main roz ek bar creatine leta hu toh lunch ya dinner ke bad ashwagandga aur shatavari powder le sakta hu kya ?

[@abdulrafeeq825]

Sir intermediate ke liye double part body workouts ki series batao na

[@YatinderSinghOfficial]

Follow this series and believe me you get good result but along with the workout your diet must be on point..

[@awaisraja16]

Make video on the great gama pehlwan daily routine

[@RANJEETKUMAR-zk2to]

Kya females bhi ye routine follow kr skti hain?

[@mdehtesham6312]

Sir, I have a question regarding the full range of motion in your workouts. I noticed that you fully extend your joints, for instance, during squats. Isn't there a risk of putting excessive pressure on the ligaments, possibly leading to the risk of ligament injury?

[@hassansekh4601]

🌹Thank you Sir 🌹❤✌

[@ashufs]

Bhai knock knee problems pr vdo bnao Plz 🙏🙏

[@vaibhavpandey5374]

Yatinder ji make a video on how a gym guy would make his complete day like a pehelwan in desi akhada. like your earlier video of army physical. actual feeling of desi pehelwan gets.

[@Aimbot_hck_3]

Aur sir koun koun se suppliment isse series mai add kr sakte hai ..

[@GovindPanwar.2607chd]

👍👍

[@ratnadipchatterjee4963]

Legs day yeah 👍❤❤❤❤❤

[@deepakkarki2338]

Very nice ❤❤❤❤❤ Yatinder bro

[@shikhachand9875]

Nice video sir….!!!🙏🏻♥️

[@muruganramaswamy2071]

Great master 🎉🎉

[@laksh2397]

Nice workot

[@ramkrishna1115]

हेलो सर एक बार बिहार वाले को भी टाइम दीजिए आप तो सिर्फ अपना ही लोकल के व्यक्ति को ऐड करते हैं वीडियो में प्लीज एक बार बिहार वासियों का भी

[@nikunjmeghani2669]

10:21 Lying Curl

[@birdsandpetsinfo417]

Sir plz make a video sair Mara right hand ka redies bonus broken ha surgery huye the 4yers phila 2019 ab pura ok ha rights hand but doctor na Jada heavy weight lift nahi korna Bola. But plz boleta light weight sa fat loss or mussel building ak satha khisa kora plz make a video sir plz ❤❤❤

[@kartikbhardwaj5557]

I'm. Also a big fan❤

[@amutharajamuthu1046]

Plz put on screen hw many sets& reps .....

[@Rajkumar77775]

Is duck press for quads or hamstrings ?

[@riteshsharma882]

Sir competition date announce kro and prep kab se chalu kar rhe ho pls batao