DAY 6 - Leg Day Workout for Muscle Growth (2023) | Full Muscle Building Series | Yatinder Singh

[@YatinderSinghOfficial]

Tell me comment mein ki next kya aaye ab channel per?? 🤔🤔🤔

[@sohelali1154]

Sir 3 mahina se m gym join kiya hu kya is series ko follow kr sakta hu m KSA me hu aapko follow karta hu plz javab de dijiyega sir ❤❤

[@sajeedali7280]

Ek bahut acha diet jo jldi banjaye. Exercise ke baad time nai milta kuch banane ko jldi se jo jldi ho sake aur fulfill ho sakte daily requirements ka. Once again thanku sooo much ❤❤❤

[@ParasSekhri]

Sir vegetarians ke liya post workout meal pe diet banao

[@deadx7446]

Sir ji ladki le aoo😊😊😊

[@navnakodar]

mucsle gain diet

[@AsmitaDesai-m7g]

Good morning sir I’m so happy just bcoz hum apna goal apke video dekhkarpura karrahe hai hume bahot help milrahi hai for workout hum apke diet videos se bhi inspire hai really thanks for the all videos

[@preronaproborgogoi6]

As a moderate gym person, I afraid on leg day & sometimes it skip . but after seen your Day 6 Workout now onwards no skip. I will start the series regularly and seriously from 27th Nov 2023( Monday) Thank you Sirji

[@rounaksubramanian1686]

Wow simply just wow sir you are doing a excellent brilliant and outstanding thing by making this video and telling about this legs workout for muscle growth and keep it up and keep up the great work as always and take care Keep smiling always

[@krishnapednekar1551]

Sir,the vv best leg excersize.thank I v much.

[@vvek_7]

I was searching for a good series, and got the best series. Thank you Sir ❤

[@Its-07]

Who is the real fan of *Yatinder sir* ✌️👍

[@Photography-c5x]

I am

[@ajaygorh6438]

Yes I am

[@ShreyashZamre-u1f]

Merko kya pata

[@usmanlatif2516]

I'm from Pakistan I'm the big fan Of Sir ❤❤❤

[@padamsingh-tx2cb]

I'm a huge fan him

[@mrvalmiki5479]

Trust me sir , ye series follow krte hue mujhe sirf 1 week hua hai (with proper diet) and mujhe results dikh rahe hai

[@sulaymondal]

Thank you so much sir I have followed the series for 2 months amazing results ❤

[@honursahonursa5662]

Love you sir aapka video dekhkar hi my daily workout karta hun bahut superhit

[@Baijufitness]

Bas Isi ka intazar tha🥰 let's go leg day

[@YatinderSinghOfficial]

❤❤❤

[@ishuanand1]

यतिंदर भाई, मैं आपको पिछले 3 साल से फ़ॉलो कर रहा हूँ। मैं भारत से बाहर रहता हूँ। आपके विडियोस ने मेरे जीवन में जो प्रभाव डाला है उसके लिये मैं आपका कितना भी आभार व्यक्त करूँ वो कम होगा🙏मैंने आज ये leg workout फॉलो किया और जिम से बाहर आते समय लग रहा था कि वाक़ई आज मेहनत की है। Thank you very much 🙏❤️

[@vikrambhati2700]

Thank u sir bhut kam athletic etne achhe se gaide karte ho aap ❤❤

[@lohisya_media]

Sir I have knee injury ACL reconstructed 10 years back, recently once again I fall down and knee injury happened I couldn't able to squat how-to develope my muscles, and please share any exercises

[@ShaanKhan-sn9jx]

Sir thank you aap ki mai video Ko dhek kar exercise kar raha hu or muscles mein kafi fark mahsus ho raha hai thank you so much sir

[@dhavalpanchal1746]

Pls make a complete week workout program dumbbells only 🙏. For the home workout I use only a pair of dumbbells because I am not able to go to the gym. I have been following your the dumbbells only playlist for 1 year it helps me a lot. Pls make🙏

[@Rsiwach11]

Great pump in legs after this workout.. thanks yati sir

[@vaibhavchaturvedi2242]

Thanku Sir 😍😍

[@avnishmishra7863]

Thank you for this

[@sanjaybalodi6737]

Great series sir, i followed continue.. now please share for stomach side fat.

[@MdNisan-r2d]

1st comnt sir🎉❤🎉❤🎉❤

[@fitasmat]

Sir ya mujay bohot hel kr raha hai muscle building mai coz is mai isolation and compound ka mixture hai 50 days mai meray muscle shape mai a gai this series help me too much sir hammay or b asay series chahiya ❤❤❤ i am from Pakistan 🇵🇰

[@sumandas8874]

Sir main 19 sal ka ladka hu hight 5'9 and weight 53 kg main early morning workout karna chata hu to subha empty stomach workout Karu ya kuch khake. For weight gain And my dite subha chana, badam,4 almond, 10 baje rice alu ghee, noon main rice, dal ya ghar jo banta hai samke time 1 cup tea or rat main 4 roti . Kavi kavi daliya kha leta hu isme body banega

[@adityapawar4719]

Guru ji 👏

[@R1-fitnesss]

aaj leg day saturday hai or ye video dekh k kon kon meri trh 2024 me leg lga rha hai - helpful video 🎉thx

[@myvideo9823]

🙋‍♂️

[@nikunjmeghani2669]

10:21 Lying Curl

[@Crcricket.]

sir love you for this videos 💓💓💓

[@vinaypandey-u6y]

very nice sir pls explain ye squees matlab kya hota hai

[@sambhulifestyle]

Khove sundar video sir

[@AdityaJhariya-j2b]

Thank-you so much sir!🤍

[@engrmdmehedyhasanoly9868]

Big Fan Yatindar Singh Sir. 🇧🇩

[@RahilKhan-gc8nr]

Thanks for everything sir

[@sherrysk007]

i pay 5000 to a trainer believe me sir you teach better so from now i don't need a personal trainer thanks you ❤

[@PranavYoutube-o6e]

Thank you sir

[@8871521955]

Leg extension 1:09 Smith machine parallel squats 3:01 Leg press 5:11 Duck press 8:11

[@harmindersinghst7955]

thank you very much sir

[@VikashSahani-tw5qt]

Thank you sir ❤

[@AmitSainiGirnu]

Sir home workout muscle building series bhi bna dijiye jisse hum garibo ki bhi body ban jaye

[@struggle_sagar_singh]

Nice sirji❤❤

[@biswajitghatak8413]

Sir thank you so much for this information 🙏 Please make a fat loss series like this series 🙏 And thank you so much for making this series sir🙏🙏🙏🙏

[@guddukumarsinghrajput47]

Of course very nice information bhaiya

[@DEVRAJMANDAL-w8o]

You are rockstar🎸⭐️ in gym industry yatinder sir, I am your big fan.. 🎉

[@sayedtalha2689]

Mashallah.....you are great sir really my great SALAM TO YOU SIR...."""REALLY YOU ARE AMAZING SIR IT'S NOT EASY FREE ONLINE TRAINING UPLOADING VIDEOS ACTUALLY IT'S NOT EASY SIR NOW A DAYS U ARE GIVING FREE SUGGESTIONS TO ALL FITNESS MEMEBER LS""""'I ALWAYS PRAYER IN NAMAZ LIKE THIS PEOPLE ARE WHO HELP THE PUBLIC ....WITH OUT ANY CHARGES"""

[@vasudevbhandari280]

Thank You Yathinder Sir ji

[@laksh2397]

Leg workout beats 💪🏼

[@ratnadipchatterjee4963]

Legs day yeah 👍❤❤❤❤❤

[@anaskhan2184]

Maja aya sir sari video me me jaroor tarai karoga or apko bataunga ki kya change aya hai body me 🎉

[@kartikbhardwaj5557]

I'm doing the same thing.. As u say

[@gitalibhuyan876]

Thank you sir love you sir 😍

[@azharansari5422]

Ser or bta dete ki ye sB exercise hme kab yak parform krni.h or kab tak same exercise kr skhte h ye wali

[@rockyzaajapani1256]

Thnx so much sir...❤❤❤

[@vivektigga2135]

Thank you so much bhaiya. 🇮🇳

[@shomandihouse2246]

all good sir par heel ko press krne se hamestring par jyeda ayega overall your knowledge is ultimate. Regards sir.

[@ShahzebShaikh-o3z]

Very nice video amazing ❤❤

[@udaykotkar8805]

Sir.Neck Strong & Broad Karne ke liye konsi effective Exercise kare plz iss topic par video Jarur Banana

[@Duron.joggers]

Great work Keep it up

[@rudrasharma6666]

Amazing videos 👍🏻

[@karticydvvlogss]

Ser you are inspiration For Gymlovers Big fan ser Kismat Nai Chaha To Apse Jrur miluga 🥺💕

[@amazingtuner]

Sir alternative of lying hamstring curls

[@MZEEMAGIC72]

Sir I can't wait banao na jldi se sir plz issi k related muscle building diet plan plz yatinder sir ....

[@rajumahajan6046]

Khup chan sir

[@gurpreetjanda1164]

Done it great job

[@NITESH-ec1dq]

Weight lift karte waqt breath out karna bhul jaye to effect hoga ya nahi ... ( At the same time)

[@1mtech2.0]

Thanks for you so much sir 🙏🙏🙏🙏🙏

[@thehimanshusingh9604]

Thanks Sir log to paise mang rhe ye sab sikhne k liye very very thanks 🙏

[@tradingviral]

Dear Sir Winter Me Kya Khaye? Kuchh Diet Plan Ka Video Bana Dijiye Plz

[@sonuguptafitness86]

I'm real fan of yatinder sir 🙏🏻😘

[@hassansekh4601]

🌹Thank you Sir 🌹❤✌

[@rofiqulalamkawsar8772]

Guri ji joy hoy...❤❤

[@pangrejhalas]

Good information brow

[@spandyboy2871]

Leg workout my favourite one

[@Krishnapapa123]

Bhai ye moringa powder or spirulina powder par video laaona which is the best product after workout, veg or non-veg ,whats the proper time to get and all information ....thnx ❤

[@Homecontent612]

Nice video🎉

[@rbvlog22]

Yatindra Singhji I have been doing Gym workout for long time. But nothing can reduce belly fat. What can I do to reduce belly fat? Any tips would be great. And after watching your video on your KZbin Chanel. I became biggest friend.😍😍❣❣❤❤🙏🙏🙏🙏🙏🙏

[@kitchencontentswithneelam6324]

I am fan of Yatinder sir.

[@vinaytiwari8]

5:29 hritik leto 💀

[@itsmypassion3484]

Smith machine modification batana hai … apko smith machine mein iss tarah se form rakhna hai jaise app normal squats mein rakhte hai … knees pee joor padega agar paar age huve tou

[@deepakkarki2338]

Very nice ❤❤❤❤❤ Yatinder bro

[@ani9830]

❤❤❤

[@RobiSankarBora123]

Sir please tell me Ye workout bigganers bhi kar sakta hai na

[@Talliofficialvlog769]

Series bahut acchi lagi

[@Ajaykamarmajhi]

❤❤❤❤❤ nice sr ji

[@muruganramaswamy2071]

Great master 🎉🎉

[@MZEEMAGIC72]

Aur sir koun koun se suppliment isse series mai add kr sakte hai ..

[@Mahadev9493-m8o]

Sir begineer ye routine follow kar sake hain??...

[@swastikpaul8468]

Sir Duck press konsi muscle ke liye hain? Adductor or hamstring?

[@PodcastMe-c5i]

Yes I will hard work

[@ashufs]

Bhai knock knee problems pr vdo bnao Plz 🙏🙏

[@charanrajput8546]

Hello brother , how many weeks we can follow this workout schedule

[@shreyasharjune4028]

Body cutting series ki video banavo sir aur diet plz....

[@pappuhalder1084]

Sir, agar main roz ek bar creatine leta hu toh lunch ya dinner ke bad ashwagandga aur shatavari powder le sakta hu kya ?

[@shikhachand9875]

Nice video sir….!!!🙏🏻♥️

[@mitugaming9666]

Love From gujrat sir ❤

[@Wajahat-khan786]

First comment for sir ❤

[@kartikbhardwaj5557]

I'm. Also a big fan❤

[@vivekkatira5615]

best video

[@Unknown_77717]

It's going to help me a lot. Thank You Sir ji 🙏🏻 lots of love from Maharashtra ❤

[@akshaicorreia2414]

💪💪💪💪💪💪

[@KetanMenge-hg9kd]

Hi sir Konsa best oats lena chahiye please tell me ❤

[@YatinderSinghOfficial]

Any oats works 👍

[@GovindPanwar.2607chd]

👍👍