DAY 6 - Leg Day Workout for Muscle Growth (2023) | Full Muscle Building Series | Yatinder Singh

[@YatinderSinghOfficial]

Tell me comment mein ki next kya aaye ab channel per?? 🤔🤔🤔

[@sohelali1154]

Sir 3 mahina se m gym join kiya hu kya is series ko follow kr sakta hu m KSA me hu aapko follow karta hu plz javab de dijiyega sir ❤❤

[@sajeedali7280]

Ek bahut acha diet jo jldi banjaye. Exercise ke baad time nai milta kuch banane ko jldi se jo jldi ho sake aur fulfill ho sakte daily requirements ka. Once again thanku sooo much ❤❤❤

[@ParasSekhri]

Sir vegetarians ke liya post workout meal pe diet banao

[@deadx7446]

Sir ji ladki le aoo😊😊😊

[@navnakodar]

mucsle gain diet

[@preronaproborgogoi6]

As a moderate gym person, I afraid on leg day & sometimes it skip . but after seen your Day 6 Workout now onwards no skip. I will start the series regularly and seriously from 27th Nov 2023( Monday) Thank you Sirji

[@AsmitaDesai-m7g]

Good morning sir I’m so happy just bcoz hum apna goal apke video dekhkarpura karrahe hai hume bahot help milrahi hai for workout hum apke diet videos se bhi inspire hai really thanks for the all videos

[@rounaksubramanian1686]

Wow simply just wow sir you are doing a excellent brilliant and outstanding thing by making this video and telling about this legs workout for muscle growth and keep it up and keep up the great work as always and take care Keep smiling always

[@krishnapednekar1551]

Sir,the vv best leg excersize.thank I v much.

[@dhavalpanchal1746]

Pls make a complete week workout program dumbbells only 🙏. For the home workout I use only a pair of dumbbells because I am not able to go to the gym. I have been following your the dumbbells only playlist for 1 year it helps me a lot. Pls make🙏

[@vvek_7]

I was searching for a good series, and got the best series. Thank you Sir ❤

[@mrvalmiki5479]

Trust me sir , ye series follow krte hue mujhe sirf 1 week hua hai (with proper diet) and mujhe results dikh rahe hai

[@sulaymondal]

Thank you so much sir I have followed the series for 2 months amazing results ❤

[@Baijufitness]

Bas Isi ka intazar tha🥰 let's go leg day

[@YatinderSinghOfficial]

❤❤❤

[@honursahonursa5662]

Love you sir aapka video dekhkar hi my daily workout karta hun bahut superhit

[@vikrambhati2700]

Thank u sir bhut kam athletic etne achhe se gaide karte ho aap ❤❤

[@ishuanand1]

यतिंदर भाई, मैं आपको पिछले 3 साल से फ़ॉलो कर रहा हूँ। मैं भारत से बाहर रहता हूँ। आपके विडियोस ने मेरे जीवन में जो प्रभाव डाला है उसके लिये मैं आपका कितना भी आभार व्यक्त करूँ वो कम होगा🙏मैंने आज ये leg workout फॉलो किया और जिम से बाहर आते समय लग रहा था कि वाक़ई आज मेहनत की है। Thank you very much 🙏❤️

[@avnishmishra7863]

Thank you for this

[@ShaanKhan-sn9jx]

Sir thank you aap ki mai video Ko dhek kar exercise kar raha hu or muscles mein kafi fark mahsus ho raha hai thank you so much sir

[@lohisya_media]

Sir I have knee injury ACL reconstructed 10 years back, recently once again I fall down and knee injury happened I couldn't able to squat how-to develope my muscles, and please share any exercises

[@sanjaybalodi6737]

Great series sir, i followed continue.. now please share for stomach side fat.

[@sumandas8874]

Sir main 19 sal ka ladka hu hight 5'9 and weight 53 kg main early morning workout karna chata hu to subha empty stomach workout Karu ya kuch khake. For weight gain And my dite subha chana, badam,4 almond, 10 baje rice alu ghee, noon main rice, dal ya ghar jo banta hai samke time 1 cup tea or rat main 4 roti . Kavi kavi daliya kha leta hu isme body banega

[@Its-07]

Who is the real fan of *Yatinder sir* ✌️👍

[@Movie123-b2w]

I am

[@ajaygorh6438]

Yes I am

[@ShreyashZamre-u1f]

Merko kya pata

[@usmanlatif2516]

I'm from Pakistan I'm the big fan Of Sir ❤❤❤

[@padamsingh-tx2cb]

I'm a huge fan him

[@sherrysk007]

i pay 5000 to a trainer believe me sir you teach better so from now i don't need a personal trainer thanks you ❤

[@guddukumarsinghrajput47]

Of course very nice information bhaiya

[@Crcricket.]

sir love you for this videos 💓💓💓

[@Crichu100]

Sir ya mujay bohot hel kr raha hai muscle building mai coz is mai isolation and compound ka mixture hai 50 days mai meray muscle shape mai a gai this series help me too much sir hammay or b asay series chahiya ❤❤❤ i am from Pakistan 🇵🇰

[@AdityaJhariya-j2b]

Thank-you so much sir!🤍

[@adityapawar4719]

Guru ji 👏

[@sayedtalha2689]

Mashallah.....you are great sir really my great SALAM TO YOU SIR...."""REALLY YOU ARE AMAZING SIR IT'S NOT EASY FREE ONLINE TRAINING UPLOADING VIDEOS ACTUALLY IT'S NOT EASY SIR NOW A DAYS U ARE GIVING FREE SUGGESTIONS TO ALL FITNESS MEMEBER LS""""'I ALWAYS PRAYER IN NAMAZ LIKE THIS PEOPLE ARE WHO HELP THE PUBLIC ....WITH OUT ANY CHARGES"""

[@vaibhavchaturvedi2242]

Thanku Sir 😍😍

[@tradingviral]

Dear Sir Winter Me Kya Khaye? Kuchh Diet Plan Ka Video Bana Dijiye Plz

[@DEVRAJMANDAL-w8o]

You are rockstar🎸⭐️ in gym industry yatinder sir, I am your big fan.. 🎉

[@rudrasharma6666]

Amazing videos 👍🏻

[@R1-fitnesss]

aaj leg day saturday hai or ye video dekh k kon kon meri trh 2024 me leg lga rha hai - helpful video 🎉thx

[@myvideo9823]

🙋‍♂️

[@rockyzaajapani1256]

Thnx so much sir...❤❤❤

[@harmindersinghst7955]

thank you very much sir

[@biswajitghatak8413]

Sir thank you so much for this information 🙏 Please make a fat loss series like this series 🙏 And thank you so much for making this series sir🙏🙏🙏🙏

[@vivektigga2135]

Thank you so much bhaiya. 🇮🇳

[@vasudevbhandari280]

Thank You Yathinder Sir ji

[@RahilKhan-gc8nr]

Thanks for everything sir

[@ShahzebShaikh-o3z]

Very nice video amazing ❤❤

[@VikashSahani-tw5qt]

Thank you sir ❤

[@PranavYoutube-o6e]

Thank you sir

[@AmitSainiGirnu]

Sir home workout muscle building series bhi bna dijiye jisse hum garibo ki bhi body ban jaye

[@ramkrishna1115]

हेलो सर एक बार बिहार वाले को भी टाइम दीजिए आप तो सिर्फ अपना ही लोकल के व्यक्ति को ऐड करते हैं वीडियो में प्लीज एक बार बिहार वासियों का भी

[@engrmdmehedyhasanoly9868]

Big Fan Yatindar Singh Sir. 🇧🇩

[@gurpreetjanda1164]

Done it great job

[@gitalibhuyan876]

Thank you sir love you sir 😍

[@anaskhan2184]

Maja aya sir sari video me me jaroor tarai karoga or apko bataunga ki kya change aya hai body me 🎉

[@rbvlog22]

Yatindra Singhji I have been doing Gym workout for long time. But nothing can reduce belly fat. What can I do to reduce belly fat? Any tips would be great. And after watching your video on your KZbin Chanel. I became biggest friend.😍😍❣❣❤❤🙏🙏🙏🙏🙏🙏

[@kartikbhardwaj5557]

I'm doing the same thing.. As u say

[@laksh2397]

Leg workout beats 💪🏼

[@amazingtuner]

Sir alternative of lying hamstring curls

[@1mtech2.0]

Thanks for you so much sir 🙏🙏🙏🙏🙏

[@karticydvvlogss]

Ser you are inspiration For Gymlovers Big fan ser Kismat Nai Chaha To Apse Jrur miluga 🥺💕

[@parryvlogs2048]

Awesome series

[@Duron.joggers]

Great work Keep it up

[@pangrejhalas]

Good information brow

[@amutharajamuthu1046]

Plz put on screen hw many sets& reps .....

[@spandyboy2871]

Leg workout my favourite one

[@smartkidz9297]

Sir also make diet pan for those person who is doing gym in the morning and then go to office. how they eat the full day because most of time we sit on chair.

[@shomandihouse2246]

all good sir par heel ko press krne se hamestring par jyeda ayega overall your knowledge is ultimate. Regards sir.

[@sonuguptafitness86]

I'm real fan of yatinder sir 🙏🏻😘

[@Aimbot_hck_3]

Sir I can't wait banao na jldi se sir plz issi k related muscle building diet plan plz yatinder sir ....

[@Homecontent612]

Nice video🎉

[@Jatinsaini8009]

Yes I will hard work

[@kitchencontentswithneelam6324]

I am fan of Yatinder sir.

[@shikhachand9875]

Nice video sir….!!!🙏🏻♥️

[@MOHITFITNES498]

Sir plz muje bi apke sat workout krna h plz 🙏🙏

[@rajumahajan6046]

Khup chan sir

[@thehimanshusingh9604]

Thanks Sir log to paise mang rhe ye sab sikhne k liye very very thanks 🙏

[@muruganramaswamy2071]

Great master 🎉🎉

[@MdNisan-r2d]

1st comnt sir🎉❤🎉❤🎉❤

[@ratnadipchatterjee4963]

Legs day yeah 👍❤❤❤❤❤

[@struggle_sagar_singh]

Nice sirji❤❤

[@vaibhavpandey5374]

Yatinder ji make a video on how a gym guy would make his complete day like a pehelwan in desi akhada. like your earlier video of army physical. actual feeling of desi pehelwan gets.

[@Krishnapapa123]

Bhai ye moringa powder or spirulina powder par video laaona which is the best product after workout, veg or non-veg ,whats the proper time to get and all information ....thnx ❤

[@gymmotivation.7742]

Sir i want to workout with you How is this possible I am from Pakistan 🇵🇰 I am really big fan of you sir ❤❤❤❤

[@vivekkatira5615]

best video

[@udaykotkar8805]

Sir.Neck Strong & Broad Karne ke liye konsi effective Exercise kare plz iss topic par video Jarur Banana

[@nileshjadhav5564]

Few missing points- 1. While doing Leg Extensions, lie back as much as possible to minimise the back involvement and to isolate your quads. 2.The series is for general population who don’t take performance enhancing drugs like PEDs, so Hypotrophy is most important factor to stimulate muscle growth. Thus slowing down on eccentric / increasing time under tension when muscle is at stretched position is key for stimulate hypotrophy.(in common man terms- size bada karana)

[@hassansekh4601]

🌹Thank you Sir 🌹❤✌

[@deepakkarki2338]

Very nice ❤❤❤❤❤ Yatinder bro

[@awaisraja16]

Make video on the great gama pehlwan daily routine

[@mitugaming9666]

Love From gujrat sir ❤

[@abdulrafeeq825]

Sir intermediate ke liye double part body workouts ki series batao na

[@YatinderSinghOfficial]

Follow this series and believe me you get good result but along with the workout your diet must be on point..

[@Ajaykamarmajhi]

❤❤❤❤❤ nice sr ji

[@shreyasharjune4028]

Body cutting series ki video banavo sir aur diet plz....

[@rajaatiq9509]

Subscribed.. 1 minus from 5 million.. Good luck.. Love from 🇵🇰

[@Talliofficialvlog769]

Series bahut acchi lagi

[@kartikbhardwaj5557]

I'm. Also a big fan❤

[@itsmypassion3484]

Smith machine modification batana hai … apko smith machine mein iss tarah se form rakhna hai jaise app normal squats mein rakhte hai … knees pee joor padega agar paar age huve tou

[@bhaskardev1029]

Love you sir ❤

[@laksh2397]

Nice workot

[@syedhurramzai691]

Sir, I am from Chaman (Balochistan) Pakistan, it's great workout for me, How long can it continue?

[@navnakodar]

sir pls upload muscle gqin diet

[@AishaChoudhary-hq2gz]

Hello sir I have seen you video about creatine I have slim body structure because of high metabolism since so long I started gym 3 months back want to build muscles Can you please suggest me which protein should I take to mussels gain

[@tabishkhan4144]

badia the all 6 days .....

[@mr.kamalamatha8402]

sir. ji diet plan b ak overall batado.

[@azharansari5422]

Ser or bta dete ki ye sB exercise hme kab yak parform krni.h or kab tak same exercise kr skhte h ye wali

[@rajamaqboolhussainsolhan5707]

Nice Brother

[@rohitmandal1783]

Awesome series 😍

[@ashufs]

Knock knee problems vdo plz plz 🙏🙏