| DAY 10 | Full Chest Routine for Beginners! (Hindi / Punjabi)

[@MYBOLLYWOODBODY]

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[@AdnanAli-zl1zd]

I saw omega 3 capsule on this website as well... Can i take it too with protein?

[@koushlendrasinghbhadoriya6403]

2:03 Barbell press (flat bench) 4sets×10 2:52 Barebell press (incline bench) 4sets×10 4:14 Dumbbell fly (incline bench) 3sets×12 4:53 Dumbbell fly (flat bench) 3sets×12 6:08 Peck Deck dly 4sets×10 7:34 push-ups 4sets×10 8:58 dumbbell pullover 4sets×10

[@167_SyedMdRiaz]

Good job

[@Saeesartandcraft]

Sunny sir, i am following this series for a month now. Amazing results, i can actually see the changes in my body. Thank you and keep it up guys. 👍👍👍

[@dpk000sharma]

Bhai aap jaisa trainer to har GYM me hona chaiye. Hasmukh Lal ;). Keep up the great work.

[@Factualifact]

That's why he make full series

[@jaknap83]

Thanks bhai.... yu guys are doing amazing job Ignore the haters n keep going good work.

[@SanjitNagi]

sunny sir getting naughty day by day😂

[@mistryshanaullah9281]

sunny paji.. i am from Gujarat state.. paji i am following you.. aapki workouts bohot kaam karti h on our body.. jis tarah se aapne humse day by day routine share kiya h.. hum ushi tarah workout kr rhe h.. aapke samjhane ka tareeqa which is the best thing in your videos.. kai logo ne galat tariqe chor kr aapko follow krna shuru kar diya.. paji tussi great ho.. thanks for helping us

[@MrCdgilitwala]

Bahut achhe sir Kafi chhoti chhoti chiz sikhne ko mili Sab gym me apke jaisa trainer hona chahiye Sab gym me Tranier itna dhyan dete hi nhi hai Thanks bhai

[@rumnabose7568]

Barbell press (flat bench) - 4x10 Barbell press (incline bench) - 4x10 Dumbbell fly (incline bench) - 3x12 Dumbbell fly (flat bench) - 3x12 Peck deck fly - 4x10 Pushups - 4x10 Dumbbell pull over - 4x10

[@pgpcargames2630]

discription😑

[@AryanBhardwaj-dw4nm]

Weight weight should I use and after how many day should I increase the weight

[@Chottegarhia]

Bai g enni guidance taa saada apna trainer ni denda tuc great ho bhaaji luv from punjab 😘

[@uncertainhopes8547]

Your gym is so neat and tidy

[@Samadali5591]

Sunny paji u just amazing as well as ur team. Paji energy aa jati hai apka video dekhkr.

[@mustafak3248]

sunny bhai I am 20 years old and I am doing chest exercise from 2 month I m not feeling changes in my chest

[@universe3970]

Best trainer

[@MYBOLLYWOODBODY]

🙏🏻

[@harisbaba9111]

Me pak se hu karachi se yar bhai ap ki exersise bht zbrdadt he shru se me ap k sth chal raha hu bht frq araha he mene bht khuwari kari he lekin ap ki vedeo bht achi he bht tareeqe se guid kr rahe hu allah pak ap ko khush rkhe bhaii

[@romanwazir7941]

I am from Pakistan I watch your video Tanx for a sharing very amazing video

[@amazondohaqatar]

Nice sunny vai I'm following continue

[@armyfittnesstrainerpb3564]

Good nice ustad g I am following you and working on gym

[@dragracearena6071]

thank u sunny bhai 😊...mai toh yahi schedule follow krunga

[@kevrockism]

best help video of seen on here for beginners....hands down. cheers lads

[@arshahmedkhully1710]

Thanku sunny bhai and team of my bollywoodbody. I am following you and your tip Alhamdulillah getting good effect...

[@deepakkanojiya578]

Sunny bhai ye thanks for all videos 👍🙌😌

[@pahadigirl9532]

paji tusi bot badiya guide karde ho mix languages thats gd

[@wasimiqbalhosseini3776]

Sir aag main ne Day 9 ki workout ki sir main ap ki tariqe pe chalta ho 🥰🥰🥰

[@motorustt]

u can't imagine, how helpful u guys are. good job dude, keep doing.

[@michaelnag1444]

Me aap ke har video ko follow kar raha hun bro it's really working

[@syed.farhan_7]

Kaash mujhe bhi aap jesa trainer milta

[@SurajBhide]

"personal trainer hai ya nayi hai" lol...love these guys

[@meghnathgiri7511]

Bro you are a great trainer. Your instructions are very clear.

[@shabnamrehman8958]

superb

[@hunter_dal]

We watch your videos coz the way u explain it's simply amazing..but u should also respect your viewers Sir.

[@mechlabz2586]

He is full of energy

[@mohsinlatif2024]

Thanks sunny paa ji.... love you from Pakistan . And your are gallan helps a lot.

[@Foodship]

I like your Videos..Subscribed .. you are doing too good job 👌..

[@skyshooting3008]

U have a super trainer...

[@sourabhrana3011]

@4:11 @4:52 @6:28 @8:42

[@umakashyap5549]

Sunny paji beginners ke liye day 25 ki bhi video banaye...

[@DeepakKumar-xd8wv]

Vr mein tuhada bot vada fan aa. Tusi sikhande bada vdiya o. I luv u vr.

[@mohammedwajid5191]

Thanks for the tips Sunny and Sallu............ For beginners this is really helpful... Thanks again.

[@mohammadobaidurrahman6212]

Best youtber.... Love from india

[@broke__grow_fitube_1590]

Thank you sunny bhaiya ji.. I follow your whole series and l got a great result.. Thank you for giving great free training

[@shivaartproduction1790]

Thanks brother verry nice traning...

[@jeetuchahar9155]

superb guys. you are doing great work.

[@whoakshayarora]

Productive video! Thanks brother :)

[@kouravbandhu2700]

Very good

[@motoporn9055]

Sir your doin great for all videos but one thing is lacking you failed to include which is pretty significant is the weight in kg. From day 1 to here. How are we suppose to know the specific weight in each day???

[@ramanjadon8317]

amazing workout videos really helpfull

[@rythmtrendy7850]

great workout bro ill follow u r routine thnk u

[@ankur.singhs2111]

QUESTION FOR BEGGINERS - light weight and more reps OR heavy weight and less reps. Which is more beneficial?

[@cagouravchhabra]

Awesome sir. Keep it up 👌

[@sanketsrivastava6720]

Thank you sir 🇮🇳

[@surajghule734]

Bhai ek no trainer ho aap

[@AmanGupta-fs8kd]

plz upload chest workout video for 6 months old gymer

[@zaykekajadu]

Bestest coach

[@tanveersameer3233]

Sir mera weight 65 ha meri age 26 ha meri chest boht thin ha mje chest ko barhane or chora karne ke liye set btay or tafseel se ke kitna weight acha rahe ga weight gain or chest ko chora karne me or kitne din chest ki game lgao . Me pehle over weight ki waja se 4 sal pehle Gym chor di thi koi trainer ni tha waha jo kch btata but ek din us ne kaha tm chor do tmhari body ki growth ruk jae gi tm light game lgaya kro.. Sir mje ap ki Punjabi se ap ki wording ki gehrai boht smj ati ha couse i m also Punjabi From Pakistan Love you sir Pehli bar kisi ko sybscribe kiya ha mne KZbin pe kch faida milna chahiye ap se wait kro ga ap ki video ka Sir Respect From Pakistan

[@moosaiqbal7651]

Done. But couldn't do the pushups.. Felt drained 😁

[@allin0ne145]

Bro your tutorial is very helpful bro keep it up ✌️✌️✌️🍾🍾🍾

[@udtaparinda8764]

Thank you Sunny Paaji.......aap ekdum easy bataate hai

[@SHINDAJTT]

nyc y g m v newgym open kr reha bs thodi videos dekh k e. tran krna lolsss

[@Hrideygoel]

bhai 4 set thode zyada nahi hai beginner wale mai 12 ke 3 karta hu agle mahine se 4 lagaunga

[@mridulsharma2970]

You earned a subscriber

[@foodhunterrr]

hi...where I find the detail exercise motion....example ..how to do proper dumbbell press..etc

[@sonumoharana5264]

Sani bhai love your bayset.....I like it....

[@sonu-nayak699]

Mai toh aap ki video dekh k krta hun mera voh break hota h sir ❤️❤️❤️

[@ThedeshbakhIndian]

Thanku bhai jaan very informative vidio

[@OmPrakash-vb7kq]

Thanks Bro

[@Ahadansari-h1o]

Sunny sir chest ki apki different different videos h and sets bhi different h to to every tme Hume sme exercise karne chaiye ya Alag Alag video follow karne chaiye

[@jasonbgmi5084]

nice thx man for these videos

[@phentube2345]

do pushups in start, because your chest and shoulders would be so pumped and you will not be able to do in last

[@parwinderatwaal4045]

happy baisakhi sunnyy :)

[@chetan12us]

thanks for sharing such a amazing videos for beginners. do you believe that we need any pre workout drinks or something?

[@subhamsrivatsa7448]

tnk u so much sir fr ths series

[@Aqibsaghir47]

Haha sunny bhai u r awsome trainar kam k sath sath jokes banda bore he nhi honay daty

[@ManishYadav-yy4pc]

sasriyakal guruwo 🙏 paalji 20 din hogye gym jate hua aap ki video ko follow krta hu and thex for it. paji jb "barbell press (flat bench)" ya asi koi v asi exercise jis mein Upar ki taraf push Kiya jata hai. 10-15 ke 1 se 2 set hi lg pate h uske bad biceps kapne Lagte H ho nhi pata. kya krna choga uske liye plzz help..

[@purusharthsharma.]

sunny bai g plz dsiyo ki we have to do all these exercises bicoz some my known seniors are advising that do only 4 to 5 exercises , but i m a big follower of u guys , tomorrow is my 26th day .. Plz plz plz answer me bicoz tomorrow is monday and i have to train my chest . plz pajii reply

[@binamaantrust8444]

Anterior pelvic tilt k liye koi execise ki video banayein plz...

[@DevVaniShorts9906]

thanks bro its working for me.

[@fameyash87]

Sir I am the regular follower of your regime...but push up at 6th position was very hard..tried hard for 3 times but muscle was so much sore that not able to do more than 2... Other wise everything is good

[@sultanansari7206]

paji jab tak day 11 ki video nahi aa jati h tab tak day 10 hi karna hoga na plzzz reply

[@Uk_traveldaires]

Thanku sani paji👍👍👍

[@rishikhandelwal3137]

dumbell bench press or dumbell bench fly which one is more good to do...

[@meetabhani]

Hi Sunny, Thank You for making videos for beginners. My Question is, what should be the inclination for any exercise that requires incline bench ?

[@anonymous_sigma_2100]

Nice video but declined Barbel Press and declined Dumble fly are missing in this video. I usually do, flat, inclined and declined

[@AkashSharma-qd3fx]

Chest workout ke sath back workout bhi lga skte h kya

[@dhammdippagare6891]

Nice video paji

[@AbhishekKumar-tn1gc]

Awesome guys

[@mridulsharma2970]

Video don't start at 1:51 You know what I mean :)

[@SanjeevKumar-nc2rt]

Thnku bro😚

[@surajpusti1766]

Little finger 😝😝😝😝

[@krishnakumari-fu1gr]

I was looking for this. Thanks

[@naeemashraf5743]

last part of workout....after pull over...kamal..:-P ;-) :-)

[@haoye4912]

Tomorrow day 10🤞🏿

[@angshuchatterjee936]

aapse milne ka bhot shauk hai sunny paaji 😄😄

[@Deep01242]

Angshu Chatterjee chale ja canada

[@umerfarooq530]

Nice man

[@bloodknife261988]

Hi sunny paaji.. I workout at home ...follow ur given routin. I have partial equipments.. Don't have pec deck. Any alternate exercise for the same.

[@indiaworktalent4327]

Sunny bhai gym me mix exercise kitne din tak karni hoti he

[@usmanamir8881]

Bro your Just awosome I wanted to ask can I use whey protien

[@SUNILKUMAR-mb5dq]

bro tusi great ho...nic

[@AMARNATHPROPERTIES]

I like your site Bcz he is given me best knowledge...... I am, Amar from pAtnA

[@MYBOLLYWOODBODY]

+Amar Yadav thankamms for support

[@pravinkamble8089]

Sir , day 1 or day 2 or day 3 etc, enme kitne din day 1 kahi exercise kare ya kitne din sirf day 2 ka exercise kare aur fir day 3 pe kab ana hai ? , plz give me ans of this, if u have time form ur busy schedule.

[@ranjitdas6789]

Very nice duos

[@tarlochansingh1245]

Sir garmi me kaya khaye jisse vajan bhi bade aur sareer me garmi bhi na ho please sir koi video bnaye

[@ajitjohar2201]

THANKS A LOT VDDE VIR FOR UR INITIATIVE'...!!!! PLZ TELL CAN WE CHANGE THE SEQUENCE OF EXERCISES.......?? P