DAY 9 - Move to Improve: 16 Min - Beginner Cardio HIIT Style - No Equipment

[@NHPATSFAN12]

I’m super proud of myself! 9 days in a row of not just yoga & cardio 😊 💪

[@lisajoslyn2693]

I'm not a true beginner but LOVE the way Chris explains and shows us and why!! Why? I'm almost 60 and very proud of myself and committed to this program!!

[@OriginalCin22]

Yes, love her explanations too! Congrats on making yourself a priority 😊

[@HeatherMarieVA]

Wow 🤩 I am so proud of myself!!!! Day number 9 was 1 of a kind!❤

[@kimyates3033]

Just move! That is a great daily message! 🥰

[@vifonadis2013]

😊 thank you for another great workout 💪 😊 🏋️‍♂️ 💪 🏋️‍♀️ 💪 😊

[@irenedmitrieva3169]

I can’t believe I did it!! Felt slightly under the weather which increased my insecurities about HIIT BUT I DID IT!!! Feeling like a wonder woman! Thank you, Christina!❤

[@ingenyhof7921]

I did it! Really proud. 57 years and just need to get into exercising again! Brilliant program ❤️

[@Panbaneesha]

Another fun workout with the world's best trainer. 😘

[@roselynelecordier8690]

Am really enjoying this beginner workout ❤❤

[@CynthiaFontenot-r8f]

I'm so proud of myself! Even though I'm on travel, I made sure to get up early and do my workout in my small hotel room. 😊

[@donyalewis7291]

Just wanted to say thank you for your expertise and really making beginners feel like working out can be fun, doable, progressive and be for them. Thank you, thank you, thank you!!! Truly.

[@DawnHansen-v5m]

I am proud I did it! Thanks 😊

[@shelleynoseworthy4484]

I am SO proud of myself!!! ❤

[@chloenew5854]

Wow I'm proud of myself - turning up every day and looking forward to each new workout!

[@jeff11315]

I am proud of myself! We are on vacation and still made time to do my workout!😊

[@AJ21501]

I normally don’t enjoy cardio/HIIT workouts but I loved this one! I’m proud of myself for doing it twice. Such a fun workout!

[@AJP-z8x]

Thank you for making this so doable and not intimidating at all!

[@wendyrodkey6934]

Day 9 Proud of myself!! Thank you Chris.

[@lucytaylor477]

I'm so proud of myself! These workouts are just right for getting me going again 😊

[@donyalewis7291]

Wow! I am sooooo proud of myself 🎉 Thank you Chris.

[@dianemcmurry8439]

I CAN believe I did it because Chris Dorner is an amazing motivator! ❤🎉 I do my workouts in the evening because they help my body to relax after I cool down. Since starting this 30 day program, I've gotten my best sleep in years. And Fitbit says so too. 😁

[@VeroniqueMertens-q2i]

So proud of myself for keeping this up! And also of you for having us do this, thank you!

[@mariesalinas28]

Wow! I’m proud of myself! I’m sticking to this 30 day challenge!!! This has been such a great challenge so far!! Thank you Chris!!

[@emspg1969]

I feel good! I finished day nine, day eight and day seven in that order! Thank you very much!❤

[@christinerosado12]

I can’t believe I did it!!! 🙌🏼🙌🏼🙌🏼

[@kimfortenberry]

I’m so proud of myself ❤Thank you

[@kimbise6705]

So proud of myself! Great instruction

[@Lisa-kc6wu]

Very proud of myself. Mainly for sticking with it when I fell behind!. I used this HIIT as a warm-up before doing Day 8 arms. I may do this again with Legs tomorrow. I'll be caught up in no time! Chris, I'm loving this series. Doing a couple bite size classes is way more fun than doing an hour stretch, but I'll get there!

[@mansmom1]

I can’t believe I did it, so proud!! My second HIIT, better than the first.❤

[@kema8616]

I'm proud of myself AND I can't believe I did it 😊 Everytime I read HIIT I think I have to 🤮 but not this time. Thank you for making HIIT great again ❤

[@carolenglish4246]

Wow, I’m so proud of myself. I really liked this beginner HIIT class. Think I’ll try some more. Thanks as always Chris, you motivate me everyday.🎉😊

[@sarahrogers9967]

Wow, amazing so proud of myself 💪🏻. Feeling positive, thank you so much 😊

[@lynndoherty382]

I'm so proud of myself! Thanks Chris!

[@fionathompson1775]

I can't believe I did it! Another enjoyable work out. Thanks Chris xx

[@Colleen-xq5lp]

So proud of myself! I am not a beginner, but I wanted this challenge to be able to concentrate on proper form and technique! Love your patience with everyone on all levels of our fitness journey! You are amazing, Chris! Thanks for all you do for everyone!😊

[@cbalbierz2347]

I knew I could do it. Love that you've added strength workouts to all your step workouts !

[@CharT-sFL58]

Wow, I am so proud of myself! Looking forward to day 10!

[@CarrieGrizzle]

Wow, I’m proud of myself!❤

[@carolcallis9082]

I did it, and I'm proud of myself!

[@ladislaualbert2807]

Great to get the body moving and the blood pumping!

[@dancadirao8923]

Wow! I’m so proud of myself! … And I’m so proud of you and all your accomplishments of helping people like me stay motivated to exercise!!! Thank you for all that you do!!! 🤙😁

[@CDornerFitness]

WOOOO i am also very proud of you!!!! Keep it up!! ❤️❤️❤️❤️

[@sandradavey9014]

As I have said before I am not a beginner but I am really enjoying doing these workouts. Chris encouragement form tips and modifications are as always the best. Even if you think this is not for you, then don’t and go for it. I am proud of myself for finding and following Chris. As alway thank you Chris for all you do.xx

[@treeposego]

This is exactly how I feel. These are just joyful workouts because of Chris!

[@CDornerFitness]

Great job!

[@jenniferlujan914]

Wow! I’m so proud of myself! This felt great.

[@gbenitez63]

I can't believe I did it, thanks again Chris

[@tebogosebalane287]

I can’t believe I did it, TWICE! 🎉

[@bindig.6704]

Like others I am not a beginner, but I am still proud of myself at age 64 to be able to work out even though modifications are necessary at times. Thank you!! Love and Light❤

[@mindyharding-u5y]

Wow. Proud of everyone!

[@cindyhildebrandt4777]

Wow! I’m so proud of myself.😊

[@lilyofthefoxvalley]

Proud of myself in finding this routine way easier than I thought it would be.

[@michelledavies7362]

So proud of myself! Missed 2 days so doubling up today.

[@debc2891]

Wow! I am so proud of myself. Staying on track with this program. Thanks for providing an easy to follow and fun program.

[@NHPATSFAN12]

I’m proud of getting this far!

[@m.martinez167]

These workouts are so cool because if you're advanced you can make it advanced by adding heavy weights, or if you need a beginner workout you can follow it as is. Either way you get a great workout. You're the bomb Chris!! Always making everyone feel included!

[@torimott]

I'm so proud of myself!

[@lilmissfarmhand6404]

I am so proud of myself! Thank you for another great workout!

[@kimmarrocco2757]

I did this as a warmup for last week's mobility class . Perfect for me!

[@OriginalCin22]

Fantastico, Chris! Continuing to love the shizola out of this program. Mwah, mwah, mwah!! 😘

[@michellematich3582]

Wow I did it. I really didn’t want to but I did. Thanks Chris ❤

[@Rosie-mz4bx]

I'm proud of myself being able to move again. I don't think you're serious you're encouraging and fun.🤗

[@CDornerFitness]

HA thanks Rosie!

[@jillannbos2781]

Wow I’m so proud of myself. As hard as it is to get up in the morning, I look forward to these workouts because they make me feel good. Thank you Christina!

[@pattyharmat3211]

WOW! I'm so proud of the fact that I have stuck it out!

[@itsmikatie]

Wowza! That was a great 15-minute workout!

[@kadiepatterson8866]

What a fun little workout for a newby or an oldby :) Thank you for the VIDE variation of workouts and I CAN believe I did it!

[@RickGreeley]

I'm so proud of myself. Made it through day 10!

[@craigelderkin9077]

I am so proud of myself Thanks!

[@Ivette_Sew-Over-50]

Hello Chris! I’m not new to HIIT, as I’ve been exercising with you for years and love all the combination of exercises you put together. Today I came home tired and deflated but w/full intention to exercise one way or another. This beginners HIIT routine was perfect for me today! It got me to move for 18 min with a great instructor which is what I needed today. Thank you Chris!

[@LINDAHolt-e7j]

Wow I am so proud of myself. I may do a second round of this!

[@JoyLbluesgirl36]

WOW so proud doing it..and thankful for you!

[@JenSteeb]

I'm so proud of myself! Ready for Day 10 😅

[@cathythomas4791]

So proud! Loving this series! Thanks, Chris!

[@suebuchan9626]

I am adding these to my workouts and loving them ❤

[@katienors2249]

Wow I am so proud of myself!

[@NinaChilds-j3d]

Wow😍I am so proud of myself. Day 9 completed, I am loving this program and the variations in the exercises. Thank you Chris xx

[@nicolemsoer]

I’m so proud of myself! Thank you for designing workouts that go so quickly!!!

[@shellynngirl1983]

I knew i could do it, but wow I'm so proud of myself. NOT a beginner here, but I'm still loving this 30 day program.

[@HBEvans12]

Proud of myself!! On to Day 10!

[@Katharine-gu1ql]

Another fantastic intro to HIIT style. Thanks so much for doing this challenge Chris we love it 🙌 - Katharine ( Kat) W

[@Kerrydreyer]

I did it!! Woohoo! Thank you Chris ❣

[@sharonpower437]

I just love this program. I'm not a beginner but this program is amazing. It's keeping me on track for regular daily exercise and my back pain is subsiding a bit. I'm very proud of myself for recommitting to exercise and diet and not sitting on the couch in pain. Thanks, Chris. You're the absolute best at what you do.

[@mwoodard3224]

Wow I just did a second round 🎉 super proud of myself!

[@kimberlyzeeb9807]

I'm SO PROUD OF MYSELF!!!❤️

[@EllenHoilman-Scharr]

proud of myself even though some are difficultl but I´m doing it!!!!!

[@Cardioqueen48]

Like many others are saying I am not a beginner but I am doing this with my hubby who is and we are loving this. Thanks for this program Chris -it truly is wonderful❤

[@CDornerFitness]

Glad it was helpful!

[@loriwilliamson5738]

SOoooo thankful that you are posting some workouts that I can actually accomplish! This Move To Improve series is PHENOMINAL. I was about to give up on the channel, when you introduced this series. I'm hooked on your channel again! Thank you.

[@CDornerFitness]

You're so welcome!

[@maggieg5719]

I can’t believe I did it! Wow, I’m so proud of myself!❤

[@GailHislop]

Proud of myself!

[@veggicat]

today 1did day 9 from yesterday....i did it after my spinning workout early in the morning 😊❤great class....thx dear chris

[@SarahHarvey-c3b]

Wow I am so proud of myself! I always work out at the start of my day and don’t usually manage a workout on a Wednesday due to other commitments. I’m in the U.K. and a day behind because I work out at 6am. I wanted to keep up with consistent training every day, so I’ve fitted this workout in at the end of the working day. I’m not new to exercise so turned up the intensity and am proud to have done it! Loving this programme and the determination I have to complete the workout each day 🙏🎉❤️

[@CDornerFitness]

YAY!!!! keep it up Sarah!! i am so proud of you!!!!!!! You CAN and you are proving it

[@patriciaackley1406]

I can't believe that I did it. I am proud of myself. Still being very careful since post op

[@adriannamz]

I am proud I did it. I doubled up and did day 8 and 9 today. I did day 9 on my rebounder for a little extra core in there. Thank you!

[@StiofaininIreland8168]

I am proud of my daughter for achieving 9 DAYS IN A ROW Just like other's here I'm not a beginner but I'm introducing my daughter to exercise and this is perfect place to start make her strong keep her mobility and flexibility and learn that this is for Life and she is enjoying it some days are harder than others for her but she battles through. For me I really enjoying it brilliant warm up for the hard work ahead 😅 ( weekly workout calendar) Thank you Chris sooooo much Steph and Isabella 🇮🇪 IRELAND

[@dianemcmurry8439]

I'm proud of you as a mother and so very proud of your daughter! ❤

[@StiofaininIreland8168]

@dianemcmurry8439 Thank you so much

[@treeposego]

Like others on here I'm not a beginner but I'm recovering from surgery and I have to lighten it up a bit. So these workouts are perfect. I'm doing ALL of them but I'm adding in other workouts as well i.e. weight, pilates, cardio etc. Yesterday I felt a bit sore from prior workouts and so today's workout with an added on stretch just made me feel so good!

[@jeantruckey1502]

I did it and I am proud of myself! Already feeling a difference from day 1. So thankful I found your channel! 💪

[@CDornerFitness]

Great job!

[@HeatherHartman-o1g]

Wow! I’m still proud of myself!

[@KarenPollard-r9k]

I’m so proud of myself! Day 9 - almost 1/3 there!!

[@koppakabana]

Got a little behind this week due to a (huzzah) dental emergency, but I doubled up for two days and got back on track. I really enjoyed this one, which is a great thing becise normally Indo not care fo HIIT. Thank you for making this enjoyable and a great workout for the mind and body!

[@dawnmendoza4301]

I’m proud of myself for getting up early to exercise!

[@lunaeclipse7073]

I can’t believe I did it! 🎉

[@ellencardinaals6679]

Yes, i did it !!!,

[@annmariethompson4026]

I did it. Feeling like my old self again. Can't wait to be back to my full potentials. Jamaica

[@CDornerFitness]

Yay❤️❤️❤️❤️❤️