Move to Improve - Day 16: Beginner HIIT Cardio (45/15 Intervals!)

[@nancyduvall6880]

Rewound and completed 3 rounds!

[@suebuchan9626]

I did day 15 & 16 today and completed all 🎉

[@CarrieGrizzle]

Both rounds done!

[@HeatherSmith-ci7bk]

Completed both rounds! My abs are good sore from yesterday! Let's go day 17!!!!!!!

[@lindaalberts6504]

I completed both rounds! And realized how strong I am!

[@torimott]

Completed both rounds!! This was a sweaty one!!

[@SarahHarvey-c3b]

Morning. I did both rounds at high intensity 🎉 Wednesday is a busy day and I wouldn’t normally fit a workout in - even a 20 min one! Set my alarm a bit earlier and had this one in the bag by 5.50am. Energised and ready for the day. Thank you for all you do Chris 🙏💪

[@rebeccawehrle6159]

I'm returning after a week of being sick and recovering. I didn't want to work out, but I didn't have any excuse, so I stayed for both sets! I'm starting over today. 😊

[@tracywinter2066]

Thanks, 😊Chris✨️ for keeping me going.😎 💯I'm doing all the workouts it's making me feel so much better about myself😉Cause I'm moving my body💃, you're very motivating.🕺 I could go on you're the one Best very knowledgeable👏 amazing trainers out there❣️💪🧘‍♀️

[@Rebecca-9340]

Completed both sets! Hell jeah 😎

[@kendralouannasbiggestfan638]

I stayed in the ring for both rounds 🥊🥊. Thanks Chris

[@annmariethompson4026]

I completed both rounds. Feeling like my oldself again. I got this thanks Chris for doing this ❤. Am from 🇯🇲. In this new country

[@sherylanneca2nv]

Found you last week when I started this journey, your loving firm encouragement get me to the end (with tears of gratitude), thank you.

[@CherSmitty]

I completed both rounds, and I went back and did it for the second time. Thanks Chris.

[@dancadirao8923]

I completed both rounds…yea…I loved the alternate with and without dumbbells…great variety with great modifications added if needed…you’re amazing…thank you as always!!! 🤙😁

[@veggicat]

great day 16....i did day 15 before this......and i stay both rounds😊❤thx for thic great , sweaty cardio class😊❤...time flyes away....16days over....omg....i love this challenge

[@kimbise6705]

I stayed for both rounds. So glad I found you!

[@sudihayford625]

We stayed for both sets- grateful to be able to! Thanks for the encouragement!

[@RobinGayl]

Completed both rounds and also yesterday's push strength today....all caught up...loving it!

[@treeposego]

I completed both rounds and went high impact on some moves. Another fun one.

[@KatG.-qy2ye]

Completed both and will add Day 15 bc I couldn't do it on the same day. And it's true what you say. I was in a grumpy mood and just started. Now I'm feeling much better❤

[@StiofaininIreland8168]

WE DID BOTH SETS daughter had no interest today but I got her through it great workout Thank you Chris sooooo much Steph and Isabella 🇮🇪 IRELAND

[@KarenPollard-r9k]

I stayed for both rounds!

[@bindig.6704]

I did both rounds and I'm ready to rumble, lol !! Love and Light ❤

[@gorillabff1003]

Yay!!! Awesomeness !! 👋🥰🇨🇦💕💪🏃🏼‍♀️💕

[@MichaelBond2013]

This was a nice finisher after completing the tortuous leg sculpt class, get some movement through my limbs. Fab as always, thank you

[@carolenglish339]

I stayed for both rounds and it was great! Thank you Chris! 😊

[@lucytaylor477]

Completed both rounds 🎉

[@doots924]

I completed both rounds 🎉

[@jillannbos2781]

I stayed and completed both rounds. Feeling good! Ty Chris!

[@Mom2my4blessings]

What a great workout this was! I am going to save this one. It went by so quickly too. Thank you ❤

[@kindnesstoall]

Completed both sets...here is gooooo 😆 🤣 😅

[@pattyharmat3211]

I stayed and completed both rounds!

[@jeantruckey1502]

Yes! I completed both rounds. Used 5 lb dumbbells.💪

[@debc2891]

I stayed for both sets 😀

[@kimberlyzeeb9807]

I completed both rounds plus some lower back and hip mobility!👍❤️

[@vifonadis2013]

😊 thank you for another great workout 💪 😊 easy to follow and thank u for advice 😊

[@SChaffin]

I completed both rounds!💪🏻🤗

[@sheilao3330]

Way to go!! Over the hump!

[@lunaeclipse7073]

I completed both sets! 🎉

[@lynndoherty382]

I completed both rounds!

[@dianepechacek6190]

I stayed for both rounds!!!!!

[@Panbaneesha]

I completed both sets (although I didn't even want to start today, but I'm so glad i did).

[@LMilty]

2 rounds completed...yeah!

[@katienors2249]

I completed both rounds

[@LauriePhillips-i7t]

Stayed for both rounds!!!

[@cindyhildebrandt4777]

Hi Chris, I stayed for both rounds. Thank you!

[@HBEvans12]

Stayed for both sets, hooray!!!

[@taliarichardson2812]

Completed BOTH sets!

[@Katharine-gu1ql]

I never leave a Cdorner fitness workout early. Thank you for another good one! - Katharine (Kat) W

[@DarleneJ-s1d]

I completed both rounds. Thank you

[@NinaChilds-j3d]

I completed both rounds, amazing! Day 16 done😀

[@Cardioqueen48]

Completed both rounds half way there troops ❤

[@danielledillon6086]

I stayed for two rounds!

[@algae0]

I completed both sets!

[@sharonpower437]

I completed both rounds. Great workout!

[@BarbParfitt]

I did both rounds!!

[@KristyWilson-t1o]

I completed both rounds 😊

[@mariamollfulleda7103]

I did both sets!!!! Awsome!

[@robinf4159]

I did both rounds. It was fun!

[@sharonbell8068]

I completed both sets

[@marseysloumatis4753]

We are nearly there of 30 days ❤

[@DianaBuenrostro-c8z]

I completed🎉...Thank you❤.

[@Jamboree91]

Awesome workout! :)

[@dawnmendoza4301]

I completed both rounds. While yawning. But I did it.

[@rhondalacount9062]

2nd round- increased weight for shoulder press & side bends

[@dianemcmurry8439]

I did it all, baby! 💪🏻😂 Because my left arm is weaker than my right, I did this: squat down, up both arms, squat down, up with just left arm, etc. Hopefully that will help me balance my strength. Also, I did the punches slowly so I could control the movement of my left arm better. It's a sneaky arm, wants to use momentum. 🤣

[@catg5750]

x 2 rounds...!!! Feeling good😊

[@Diana-sb4yl]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@peggyconway2900]

🎉

[@nicolemsoer]

I completed both rounds!

[@mwoodard3224]

I stayed for both rounds!

[@wendyrodkey6934]

I completed both rounds. Thank you

[@cathythomas4791]

Completed both rounds! Thanks, Chris!

[@lindachin5288]

I completed both sets!!

[@mindyharding-u5y]

I completed both rounds

[@HeatherHartman-o1g]

I completed both rounds!!

[@michelledavies7362]

I stayed for both rounds!

[@erincrowley7777]

I stayed for both rounds! Thanks Chris!

[@HollyEdwards-w7b]

I completed both rounds!

[@lilmissfarmhand6404]

I completed both rounds!

[@christinaverberne7018]

I completed both rounds!!