Can’t believe it’s day 8 already! It’s so nice to just think about myself in this challenge and that’s what this has taught me all the way through. To give myself a little time and it means I have even more to give to others! Love doing a camel too!
@KandiBex2 жыл бұрын
I’ve never felt so vulnerable/sensual during a yoga sesh like I just did.
@lauragarrido48452 жыл бұрын
I can't thank you enough for this challenge. I am realising how much I tend to neglect myself and it feels so good to focus on me 🥰
@yanyanx682 жыл бұрын
The concept of letting go of logic is an area I definitely need to work on. This flow is a good way to start.
@DMtea13772 жыл бұрын
I was actually really stunned when feeling the difference from what it was like hand-on-thigh. I realized I rarely listen to my body due to all the "noise" in the background on daily basis. Wonderful flow and lovely backbends!!
@eredahidri222 жыл бұрын
Thanks, Jen for this Yoga #8! I feel connected and I have more clarity! See you tomorrow! :)
@faithforsberg2 жыл бұрын
I realized I enjoy getting on the mat first thing in the morning rather than at night..today I tested it out at night and my brain was all over the place and my balance wasn’t there but I do feel a bit better & can’t wait for day 9!👍🏻
@blakemack28772 жыл бұрын
Day 8 done! I really enjoyed the focus of mind to body on this one! Never understand why I never gave myself self touch before! Definitely will start trying to connect more with my body!❤️
@andriannacurtis35042 жыл бұрын
Day 8 done ✅ and this might be my favourite in the series so far. I can’t believe there is only a couple of days to go but it’s been so great to get my routine back on the mat 🧘🏻♀️🙏🏼
@olivialeewijaya2 жыл бұрын
Day 8 ✔ It's going to be a long journey for me to truly reconnect with myself, but this was a wonderful start!
@AranLoVi2 жыл бұрын
Can't think of a better way to finish the day! As always...thanks Jen! 🤗
@antonellagiani25812 жыл бұрын
Day 8 : ✅ Why is self love more difficult than to love other?? Why do I fell better when giving than talking?? So many questions came to my mind with today practice. Thanks again for setting intentions every day and for the whole challange🙏
@sandyrobertson58867 күн бұрын
Loved this practice xxxx
@rebekkasommeryoga2 жыл бұрын
I really love how approachable you are Jen and how accessible you make Yoga to me and I guess many many more 💖 Super calming and openong today, really enjoyed this one the most so far!
@mariamabulqassim42342 жыл бұрын
Another amazing flow! My week’s been quite stressful, having to make important career decisions and this one came just at the right time to connect back to myself and be more empathetic rather than detached and hostile. I think I’m gonna save this to keep coming back to it, I loved all the transitions from easy twist to fallen star, so flowy and feminine. Thank you Jen 🌼
@nadiawatson45032 жыл бұрын
Day 8 done ✅ Perfect way to start the morning and connect with myself and my intentions going forward ❤️
@veralustina2 жыл бұрын
Wow these flows are like choreography! I always wanted to be able to do them, so I feel so grateful ❤
@shaynajoffe75892 жыл бұрын
Felt so low energy today after two highly emotional days. This picked me up
@alygriffiths29312 жыл бұрын
Ooo this might have been my favourite!! Connecting with myself I feel more at ease going into my day ✅♥️
@alexisdoodles2 жыл бұрын
done! I love all 8 days so far! I wish you will have a 10 day challenge every month!
@Carina32 жыл бұрын
I fell a bit behind so I did day 7+8 together and omg create and connect, these two flows felt so good back to back they did compliment each other so well😍. Can‘t believe it‘s only two more days🙈. Thank you🤍
@Kapellaari2 жыл бұрын
Today's practice caught me completely off guard! Loved it 💕
@kamarrais25642 жыл бұрын
Day 8 ✅it is always a pleasure to start the day with your creative flows ! can't wait for tomorrow ☺
@RJ-kt1lj2 жыл бұрын
Day 8 done! Can't believe this is nearly the end of the 10 day challenge
@soniabelfiore43532 жыл бұрын
This feminine flow made me feel almost vulnerable, but it was good to step out of my comfort zone. Can't believe this is day 8 already, don't want this challenge to end! 🥺
@abcharleton2 жыл бұрын
loved the wild things in this flow✨ 🧘🏽♀️
@amelaa2 жыл бұрын
Can this challenge try forever? Love this so much! You’re the best Jen! Always learning something new from you💛✨
@aimeebrothwell57242 жыл бұрын
Done ✅ can’t believe how fast this challenge is going! Loving this challenge 💙
@dianacoombe20112 жыл бұрын
Done! my back really needed those stretches. Felt so connected to my body during the flow xx
@sharonh.24992 жыл бұрын
This challenge is going way too quickly. Connecting with myself today was a much needed practice. Felt so calm and peaceful afterwards.
@veronikaheinle5071 Жыл бұрын
Thank you Jen for this beautiful practice ❤️
@lilyodonnell37912 жыл бұрын
Completed this one again before going to bed, loved this flow, loved connecting with myself again
@margheritacaldi582 жыл бұрын
obsessed with your voice that is always able to make me connect ...
@paulinegerard56492 жыл бұрын
Day 8 done! Loved this flow! Loved the poses, not what I usually do and that’s a shame I should incorporate them more! Thank you for this flow and see you tomorrow on the mat 💫☀️
@protectorpestsolutions83862 жыл бұрын
Amazing! You make these challenging flows so easy and adaptable. Thank you
@vickidurling3912 жыл бұрын
Lovely feminine flow, started my day perfectly thank you 🧖🏼♀️💕🙏
@emmamckee66102 жыл бұрын
Perfect mid week yoga session 🧘🏻♀️
@vickyhine55972 жыл бұрын
Perfect after a stressful day at work ❤
@luciapetrella14722 жыл бұрын
Hi Jen! Day 8 done! I forgot to leave a comment here but today I've done this for the second time and I decided to leave it now. Really enjoyed it for the second time ❤️
@may-linegrassi72392 жыл бұрын
...and done ! I noticed it feels unusual to pay attention to me. Thanks for this flow. Ready to start the day 🥰
@KathleenAsuncion2 жыл бұрын
Done with Day 8! Just what I needed. 💜
@PostureTonic2 жыл бұрын
Amazing. Thank you Jen!
@lizzie19642 жыл бұрын
This one went so quick, enjoyed learning some new things today.
@nicoleemmenegger11682 ай бұрын
loved it very much, many thanks🙏
@jennied42452 жыл бұрын
Decided to do this practice halfway through my working day but which was great idea. Taking 20 minutes to connect with myself and then get back to the grind
@divinam1452 жыл бұрын
Thank you this felt great on the hip flexors. I 💕 the feminine theme.
@jenniebonham22472 жыл бұрын
I feel over the last week my mind is such a better place, it’s amazing what 20 minutes a day can do to lift you. Thank you 😊
@lisaclarke65412 жыл бұрын
Day 8 completed! Its now becoming part of my morning routine 🧘🏻♀️😃
@celinaschreiner5842 жыл бұрын
Wow! I was struggling today. My arms were shaking. But I feel amazing having finished day 8 😌
@ToriMigliaccioAtaraxiaFlows2 жыл бұрын
Loved this flow! I learned that one side of my body it feels easier to open the hips and heart space but the other side seems a little more reluctant. I also learned that I can allow myself to open my heart space by telling myself I'm allowed and that it is okay to do so but I find a lot of stiffness and stagnant energy in by hips and lower back (really noticed this in camel pose. The heart is easily opened for me but the hips feel very stiff) I loved this flow! Thanks Jen!
@wanda71002 жыл бұрын
Day 8 ✅🔁 beautiful flow and beautiful words 🧘🏼♀️🥰
@eleonoreb.312 жыл бұрын
beautiful and loving flow ! thanks Jen xx
@celiaescobarrobles19712 жыл бұрын
Today was just the most beautiful practice ✅Day 8 done
@amypullen5002 жыл бұрын
Day 8 ✅ going to miss starting my morning with this
@Lucy-pq7cx2 жыл бұрын
Thank you so much for this cchallenge - already day 8 gone so fast!
@jeffyoung28322 жыл бұрын
Totally checked out today while doing this one. Nice break from the chatter. Thank you Jen
@nitigosrani72812 жыл бұрын
day 8 check! got to practice this before starting work today and it feels so incredibly good AAAH! 💞
@lexiebuckley73232 жыл бұрын
This is everything I needed today
@evethompson73862 жыл бұрын
Day 8 done😊 loved this one really needed those backbends. Thank you so much ❤️
@alba662 жыл бұрын
A couple of weeks ago I decided to finally find myself again and to start the journey of being at peace with myself, accepting myself, accepting where I am and that I am enough. Day 8 felt so good, it brought so much peace to my soul. I can‘t thank you enough for sharing your passion and journey with us❤️
@chloehennon11282 жыл бұрын
Loved this flow! Will definitely be doing it again in the future!
@15778gn2 жыл бұрын
Thank you for this energy 🌀
@ekintopcu4442 жыл бұрын
Those poses that I open my chest and heart always make me emotional♥️ Everytime my body amazes me with its inch bends. Thank you Jen for creating this flow, I feel amazing and grateful at the moment👼🏻 see you tomorrow!
@heidilinck18732 жыл бұрын
Day 8 already! I don’t want this to end! I love starting my day with these!
@gemmasoanes2742 жыл бұрын
Such a beautiful flow, thank you 😊
@Dannijade22 жыл бұрын
Loves this one of my favourite classes this challenge 🥰
@theresa.s.o.p.h.i.e50132 жыл бұрын
Day 8 ✔️ the time flies with this challenge. Loving these challenge flows as my start in the day 😊💐🌸
@hlwilson2242 жыл бұрын
My back needed this today! So lovely (:
@blandinemailly12952 жыл бұрын
Day 8 ! Namaste
@AniShakour2 жыл бұрын
Day 8 felt so amazing 😍 love all the tips you tell us
@veronikaheinle5071 Жыл бұрын
Thank ❤you
@brini3462 жыл бұрын
Loved it, thank you Jen xxx
@kajsahallin89322 жыл бұрын
yeeey done!!!!!
@paulinerolland34162 жыл бұрын
Such a good one !! it felt so relieving !
@lilythomas87312 жыл бұрын
A perfect practice before work this morning, spending a little time getting to know myself. Still wondering why it felt so uneasy to let my head hang back during camel! 🐫
@sukhisohal812 жыл бұрын
I can’t believe we just have 2 days left, have absolutely loved this ❤️
@paige82052 жыл бұрын
Done! Loved it as always
@Tacam10002 жыл бұрын
Totally mint! Thanks!!
@jovanasimic34472 жыл бұрын
Day 8 done ✔💐🧘♀️
@dotythrift2 жыл бұрын
Day 8 ✅, you’ve helped me to trust myself more with the more difficult moves. Really appreciate this challenge 💚,thank you!
@rxndomhuman2 жыл бұрын
Whoaa, I was almost gonna miss it but so glad I did it. Although chose very tight space today for all those leg stretches :).
@bubbleclayshop87802 жыл бұрын
Just finished this was was soo beautiful i loved it!!
@kim78842 жыл бұрын
Day eight ✔️❤️🔥
@justinecaron44292 жыл бұрын
Thanks!
@mellhewitt42 жыл бұрын
I’m so ready to connect 😍
@sanjasejdihovicspahic15012 жыл бұрын
This was soooo amazing...♥️♥️ I Needed those backbends after work 🥰👌