DAY EIGHT - CONNECT (20 minute open level yoga flow) //

  Рет қаралды 5,018

Blessed Yoga

Blessed Yoga

Күн бұрын

Пікірлер: 110
@poppy1239
@poppy1239 2 жыл бұрын
Can’t believe it’s day 8 already! It’s so nice to just think about myself in this challenge and that’s what this has taught me all the way through. To give myself a little time and it means I have even more to give to others! Love doing a camel too!
@KandiBex
@KandiBex 2 жыл бұрын
I’ve never felt so vulnerable/sensual during a yoga sesh like I just did.
@lauragarrido4845
@lauragarrido4845 2 жыл бұрын
I can't thank you enough for this challenge. I am realising how much I tend to neglect myself and it feels so good to focus on me 🥰
@yanyanx68
@yanyanx68 2 жыл бұрын
The concept of letting go of logic is an area I definitely need to work on. This flow is a good way to start.
@DMtea1377
@DMtea1377 2 жыл бұрын
I was actually really stunned when feeling the difference from what it was like hand-on-thigh. I realized I rarely listen to my body due to all the "noise" in the background on daily basis. Wonderful flow and lovely backbends!!
@eredahidri22
@eredahidri22 2 жыл бұрын
Thanks, Jen for this Yoga #8! I feel connected and I have more clarity! See you tomorrow! :)
@faithforsberg
@faithforsberg 2 жыл бұрын
I realized I enjoy getting on the mat first thing in the morning rather than at night..today I tested it out at night and my brain was all over the place and my balance wasn’t there but I do feel a bit better & can’t wait for day 9!👍🏻
@blakemack2877
@blakemack2877 2 жыл бұрын
Day 8 done! I really enjoyed the focus of mind to body on this one! Never understand why I never gave myself self touch before! Definitely will start trying to connect more with my body!❤️
@andriannacurtis3504
@andriannacurtis3504 2 жыл бұрын
Day 8 done ✅ and this might be my favourite in the series so far. I can’t believe there is only a couple of days to go but it’s been so great to get my routine back on the mat 🧘🏻‍♀️🙏🏼
@olivialeewijaya
@olivialeewijaya 2 жыл бұрын
Day 8 ✔ It's going to be a long journey for me to truly reconnect with myself, but this was a wonderful start!
@AranLoVi
@AranLoVi 2 жыл бұрын
Can't think of a better way to finish the day! As always...thanks Jen! 🤗
@antonellagiani2581
@antonellagiani2581 2 жыл бұрын
Day 8 : ✅ Why is self love more difficult than to love other?? Why do I fell better when giving than talking?? So many questions came to my mind with today practice. Thanks again for setting intentions every day and for the whole challange🙏
@sandyrobertson5886
@sandyrobertson5886 7 күн бұрын
Loved this practice xxxx
@rebekkasommeryoga
@rebekkasommeryoga 2 жыл бұрын
I really love how approachable you are Jen and how accessible you make Yoga to me and I guess many many more 💖 Super calming and openong today, really enjoyed this one the most so far!
@mariamabulqassim4234
@mariamabulqassim4234 2 жыл бұрын
Another amazing flow! My week’s been quite stressful, having to make important career decisions and this one came just at the right time to connect back to myself and be more empathetic rather than detached and hostile. I think I’m gonna save this to keep coming back to it, I loved all the transitions from easy twist to fallen star, so flowy and feminine. Thank you Jen 🌼
@nadiawatson4503
@nadiawatson4503 2 жыл бұрын
Day 8 done ✅ Perfect way to start the morning and connect with myself and my intentions going forward ❤️
@veralustina
@veralustina 2 жыл бұрын
Wow these flows are like choreography! I always wanted to be able to do them, so I feel so grateful ❤
@shaynajoffe7589
@shaynajoffe7589 2 жыл бұрын
Felt so low energy today after two highly emotional days. This picked me up
@alygriffiths2931
@alygriffiths2931 2 жыл бұрын
Ooo this might have been my favourite!! Connecting with myself I feel more at ease going into my day ✅♥️
@alexisdoodles
@alexisdoodles 2 жыл бұрын
done! I love all 8 days so far! I wish you will have a 10 day challenge every month!
@Carina3
@Carina3 2 жыл бұрын
I fell a bit behind so I did day 7+8 together and omg create and connect, these two flows felt so good back to back they did compliment each other so well😍. Can‘t believe it‘s only two more days🙈. Thank you🤍
@Kapellaari
@Kapellaari 2 жыл бұрын
Today's practice caught me completely off guard! Loved it 💕
@kamarrais2564
@kamarrais2564 2 жыл бұрын
Day 8 ✅it is always a pleasure to start the day with your creative flows ! can't wait for tomorrow ☺
@RJ-kt1lj
@RJ-kt1lj 2 жыл бұрын
Day 8 done! Can't believe this is nearly the end of the 10 day challenge
@soniabelfiore4353
@soniabelfiore4353 2 жыл бұрын
This feminine flow made me feel almost vulnerable, but it was good to step out of my comfort zone. Can't believe this is day 8 already, don't want this challenge to end! 🥺
@abcharleton
@abcharleton 2 жыл бұрын
loved the wild things in this flow✨ 🧘🏽‍♀️
@amelaa
@amelaa 2 жыл бұрын
Can this challenge try forever? Love this so much! You’re the best Jen! Always learning something new from you💛✨
@aimeebrothwell5724
@aimeebrothwell5724 2 жыл бұрын
Done ✅ can’t believe how fast this challenge is going! Loving this challenge 💙
@dianacoombe2011
@dianacoombe2011 2 жыл бұрын
Done! my back really needed those stretches. Felt so connected to my body during the flow xx
@sharonh.2499
@sharonh.2499 2 жыл бұрын
This challenge is going way too quickly. Connecting with myself today was a much needed practice. Felt so calm and peaceful afterwards.
@veronikaheinle5071
@veronikaheinle5071 Жыл бұрын
Thank you Jen for this beautiful practice ❤️
@lilyodonnell3791
@lilyodonnell3791 2 жыл бұрын
Completed this one again before going to bed, loved this flow, loved connecting with myself again
@margheritacaldi58
@margheritacaldi58 2 жыл бұрын
obsessed with your voice that is always able to make me connect ...
@paulinegerard5649
@paulinegerard5649 2 жыл бұрын
Day 8 done! Loved this flow! Loved the poses, not what I usually do and that’s a shame I should incorporate them more! Thank you for this flow and see you tomorrow on the mat 💫☀️
@protectorpestsolutions8386
@protectorpestsolutions8386 2 жыл бұрын
Amazing! You make these challenging flows so easy and adaptable. Thank you
@vickidurling391
@vickidurling391 2 жыл бұрын
Lovely feminine flow, started my day perfectly thank you 🧖🏼‍♀️💕🙏
@emmamckee6610
@emmamckee6610 2 жыл бұрын
Perfect mid week yoga session 🧘🏻‍♀️
@vickyhine5597
@vickyhine5597 2 жыл бұрын
Perfect after a stressful day at work ❤
@luciapetrella1472
@luciapetrella1472 2 жыл бұрын
Hi Jen! Day 8 done! I forgot to leave a comment here but today I've done this for the second time and I decided to leave it now. Really enjoyed it for the second time ❤️
@may-linegrassi7239
@may-linegrassi7239 2 жыл бұрын
...and done ! I noticed it feels unusual to pay attention to me. Thanks for this flow. Ready to start the day 🥰
@KathleenAsuncion
@KathleenAsuncion 2 жыл бұрын
Done with Day 8! Just what I needed. 💜
@PostureTonic
@PostureTonic 2 жыл бұрын
Amazing. Thank you Jen!
@lizzie1964
@lizzie1964 2 жыл бұрын
This one went so quick, enjoyed learning some new things today.
@nicoleemmenegger1168
@nicoleemmenegger1168 2 ай бұрын
loved it very much, many thanks🙏
@jennied4245
@jennied4245 2 жыл бұрын
Decided to do this practice halfway through my working day but which was great idea. Taking 20 minutes to connect with myself and then get back to the grind
@divinam145
@divinam145 2 жыл бұрын
Thank you this felt great on the hip flexors. I 💕 the feminine theme.
@jenniebonham2247
@jenniebonham2247 2 жыл бұрын
I feel over the last week my mind is such a better place, it’s amazing what 20 minutes a day can do to lift you. Thank you 😊
@lisaclarke6541
@lisaclarke6541 2 жыл бұрын
Day 8 completed! Its now becoming part of my morning routine 🧘🏻‍♀️😃
@celinaschreiner584
@celinaschreiner584 2 жыл бұрын
Wow! I was struggling today. My arms were shaking. But I feel amazing having finished day 8 😌
@ToriMigliaccioAtaraxiaFlows
@ToriMigliaccioAtaraxiaFlows 2 жыл бұрын
Loved this flow! I learned that one side of my body it feels easier to open the hips and heart space but the other side seems a little more reluctant. I also learned that I can allow myself to open my heart space by telling myself I'm allowed and that it is okay to do so but I find a lot of stiffness and stagnant energy in by hips and lower back (really noticed this in camel pose. The heart is easily opened for me but the hips feel very stiff) I loved this flow! Thanks Jen!
@wanda7100
@wanda7100 2 жыл бұрын
Day 8 ✅🔁 beautiful flow and beautiful words 🧘🏼‍♀️🥰
@eleonoreb.31
@eleonoreb.31 2 жыл бұрын
beautiful and loving flow ! thanks Jen xx
@celiaescobarrobles1971
@celiaescobarrobles1971 2 жыл бұрын
Today was just the most beautiful practice ✅Day 8 done
@amypullen500
@amypullen500 2 жыл бұрын
Day 8 ✅ going to miss starting my morning with this
@Lucy-pq7cx
@Lucy-pq7cx 2 жыл бұрын
Thank you so much for this cchallenge - already day 8 gone so fast!
@jeffyoung2832
@jeffyoung2832 2 жыл бұрын
Totally checked out today while doing this one. Nice break from the chatter. Thank you Jen
@nitigosrani7281
@nitigosrani7281 2 жыл бұрын
day 8 check! got to practice this before starting work today and it feels so incredibly good AAAH! 💞
@lexiebuckley7323
@lexiebuckley7323 2 жыл бұрын
This is everything I needed today
@evethompson7386
@evethompson7386 2 жыл бұрын
Day 8 done😊 loved this one really needed those backbends. Thank you so much ❤️
@alba66
@alba66 2 жыл бұрын
A couple of weeks ago I decided to finally find myself again and to start the journey of being at peace with myself, accepting myself, accepting where I am and that I am enough. Day 8 felt so good, it brought so much peace to my soul. I can‘t thank you enough for sharing your passion and journey with us❤️
@chloehennon1128
@chloehennon1128 2 жыл бұрын
Loved this flow! Will definitely be doing it again in the future!
@15778gn
@15778gn 2 жыл бұрын
Thank you for this energy 🌀
@ekintopcu444
@ekintopcu444 2 жыл бұрын
Those poses that I open my chest and heart always make me emotional♥️ Everytime my body amazes me with its inch bends. Thank you Jen for creating this flow, I feel amazing and grateful at the moment👼🏻 see you tomorrow!
@heidilinck1873
@heidilinck1873 2 жыл бұрын
Day 8 already! I don’t want this to end! I love starting my day with these!
@gemmasoanes274
@gemmasoanes274 2 жыл бұрын
Such a beautiful flow, thank you 😊
@Dannijade2
@Dannijade2 2 жыл бұрын
Loves this one of my favourite classes this challenge 🥰
@theresa.s.o.p.h.i.e5013
@theresa.s.o.p.h.i.e5013 2 жыл бұрын
Day 8 ✔️ the time flies with this challenge. Loving these challenge flows as my start in the day 😊💐🌸
@hlwilson224
@hlwilson224 2 жыл бұрын
My back needed this today! So lovely (:
@blandinemailly1295
@blandinemailly1295 2 жыл бұрын
Day 8 ! Namaste
@AniShakour
@AniShakour 2 жыл бұрын
Day 8 felt so amazing 😍 love all the tips you tell us
@veronikaheinle5071
@veronikaheinle5071 Жыл бұрын
Thank ❤you
@brini346
@brini346 2 жыл бұрын
Loved it, thank you Jen xxx
@kajsahallin8932
@kajsahallin8932 2 жыл бұрын
yeeey done!!!!!
@paulinerolland3416
@paulinerolland3416 2 жыл бұрын
Such a good one !! it felt so relieving !
@lilythomas8731
@lilythomas8731 2 жыл бұрын
A perfect practice before work this morning, spending a little time getting to know myself. Still wondering why it felt so uneasy to let my head hang back during camel! 🐫
@sukhisohal81
@sukhisohal81 2 жыл бұрын
I can’t believe we just have 2 days left, have absolutely loved this ❤️
@paige8205
@paige8205 2 жыл бұрын
Done! Loved it as always
@Tacam1000
@Tacam1000 2 жыл бұрын
Totally mint! Thanks!!
@jovanasimic3447
@jovanasimic3447 2 жыл бұрын
Day 8 done ✔💐🧘‍♀️
@dotythrift
@dotythrift 2 жыл бұрын
Day 8 ✅, you’ve helped me to trust myself more with the more difficult moves. Really appreciate this challenge 💚,thank you!
@rxndomhuman
@rxndomhuman 2 жыл бұрын
Whoaa, I was almost gonna miss it but so glad I did it. Although chose very tight space today for all those leg stretches :).
@bubbleclayshop8780
@bubbleclayshop8780 2 жыл бұрын
Just finished this was was soo beautiful i loved it!!
@kim7884
@kim7884 2 жыл бұрын
Day eight ✔️❤️‍🔥
@justinecaron4429
@justinecaron4429 2 жыл бұрын
Thanks!
@mellhewitt4
@mellhewitt4 2 жыл бұрын
I’m so ready to connect 😍
@sanjasejdihovicspahic1501
@sanjasejdihovicspahic1501 2 жыл бұрын
This was soooo amazing...♥️♥️ I Needed those backbends after work 🥰👌
@carmelamaryoga
@carmelamaryoga 2 жыл бұрын
Lovely flow💚
@gloriaevans29
@gloriaevans29 2 жыл бұрын
Done. Thank you😊
@KaskaBerlin
@KaskaBerlin 2 жыл бұрын
sooooooooo good :) I feel connected :)) done
@villydara2600
@villydara2600 2 жыл бұрын
Done ✅ So good ❤️
@liliana8278
@liliana8278 2 жыл бұрын
Another day completed 🤍
@chiaracasetta6705
@chiaracasetta6705 Жыл бұрын
thank you 🥹🫶🏻 THANK YOU
@clarewalton9954
@clarewalton9954 2 жыл бұрын
Day 8 done 🥰
@theresagasmen8927
@theresagasmen8927 2 жыл бұрын
thank you
@laramiri2018
@laramiri2018 2 жыл бұрын
Doneee💫💫
@aliaatta2609
@aliaatta2609 6 ай бұрын
❤❤❤
@cassandragonzales1389
@cassandragonzales1389 2 жыл бұрын
Day 8 ✅
@narges1375
@narges1375 2 жыл бұрын
namaste ✨
@aliaatta2609
@aliaatta2609 5 ай бұрын
@leekerrigan8870
@leekerrigan8870 Жыл бұрын
Done❤
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