Day in the Life: Fighting to Reach 300lbs | My Weight Loss Journey

[@Egg-nigma]

Here because TJ was bigging you up, good luck with your journey of self discovery, looking forward to future content 👍💪❤️

[@DevrinBradford]

Ayyy thanks for the follow!!!

[@VeemoAKU]

A trick to smashing a patty without it sticking is to let one side cook for about 30 seconds, flip, then smash. That 30 seconds is usually long enough for some crust to form that will prevent the spatula from sticking.

[@DevrinBradford]

Good tip, I’ll have to try that!

[@anyeverynothing]

I LOVE that you got the thermometer! Also - you can use parchment paper or saran wrap between your hand and the meat if it gives you the ick!

[@DevrinBradford]

That is such a good idea! I'll try that

[@BVN_wonders]

Keep showing up like you are and you’ll hit your goals. You are an inspiration for people to show up everyday. 💪🏾

[@DevrinBradford]

I appreciate that!

[@Siegbert85]

Whoa, who is this handsome fella? Just watched some of your older videos and now this... crazy difference in the face, my man!

[@DevrinBradford]

Haha thanks! I wish I could see the difference myself!

[@lele-lele0]

hey d love watching yo cook , so funny.. thanks for sharing... ITS A WIN

[@DevrinBradford]

Thanks! Glad you enjoyed my struggles! 😂

[@Bigboimalikf]

Day 10! Think I’m going to do the same as you with the 4 day split, this was day two of upper tomorrow is lower! Your truly motivating man

[@DevrinBradford]

You got this! Let’s get it 💪🏾

[@Unknown2Yoo]

Dude, Chillin with TJ did a reaction vid to you! Would love to hear you talk about it next video and what you think about his tips 😁

[@felicia_716]

I was just about to make this comment. It was a good video!

[@Unknown2Yoo]

@@felicia_716 Yeah! I was so excited when I saw it pop up in my recommended!

[@DevrinBradford]

Crazy to me! I am shocked! So awesome

[@zenseo8570]

Keep going bro🔥

[@zenseo8570]

I also cant wait to see your transformation tho

[@DevrinBradford]

Thanks bro!

[@felicia_716]

You can try adding some bread crumbs or panko to the turkey patties to give it some form.

[@DevrinBradford]

Smarrrrrt!

[@andeatit2]

Try a bettery powered milk frother for mixing the protein shake.

[@DevrinBradford]

Good idea!

[@fourior]

Man you need to chill out when you're cooking that was so chaotic ahahah

[@DevrinBradford]

Hahahaha

[@Bobbysbigbite]

Keep going bro!! What camera are you using?

[@DevrinBradford]

Mostly my pocket 3!

[@TheSeanSwizzy]

Hey Devrin, you have to get sleep man! Ive noticed watching your videos that the days that you oversleep or got 8 hours of sleep were the days you loss weight on the scale. Your metabolism needs time to burn and the best time is when your sleeping. If you feel like your stuck, try adjusting your sleep schedule and notate if their is a difference. Keep it up man, and dont over think it!

[@DevrinBradford]

That's a really good point, thanks for the advice!

[@mymusings47]

With forgetting to take the meat out in the morning...I wonder if cooking the burgers/proteins first and THEN freezing them would work better for you? Then it's a matter of simply reheating while you cook the veggies/carbs. Wonderful, and funny, to see you continuing to learn to cook.

[@DevrinBradford]

That's actually a really good point, thanks!

[@ElizaSoberako]

Mix an egg and pork rind dust into the ground turkey

[@DevrinBradford]

Hmmmm interesting. Might give this a go!

[@naomizee9229]

[@DevrinBradford]

Big W

[@Rickdundee]

Add an egg to the meat , mix , roll in to balls ( wet you hands with water stop it sicking , chill 30 mins , cook - but yours worked. And if it works it’s good bro 💪

[@DevrinBradford]

🙌🏿🙌🏿

[@michaelcampbell1734]

Bloating could be the protein shake if it is may need whey protein isolate if lactose intolerant

[@DevrinBradford]

Hmmmm maybe!

[@T3mpest_001]

I find it better to put a lid on the pan when cooking meat on the stove. Keep up the good work

[@DevrinBradford]

I’ll try that next time!

[@MrWingiii]

try losalt …has a balance of sodium and potassium..helped me with keeping blood pressure stable.

[@DevrinBradford]

Gonna look into it

[@Unknown2Yoo]

Garlic powder does add a salty flavor, it has no salt though, I've no idea why. My mother sautéed spinach for me and it was always too salty. One day I mentioned it was salty again, and she said she added no salt, just garlic powder and pepper. The next time, she added just a pinch of salt and pepper, no garlic powder, and it was perfect. The garlic powder was the culprit. Again, no clue why, I know I have a different taste ability than my family. Back in grade school we did those little chew strip tests during science class and everyone said it had no flavor and I was the only one who said it was bitter. There are a lot of foods that are tasteless to other people that are very strong to me like cucumber. I think it's a genetic thing.

[@DevrinBradford]

Interesting! I’ve never thought about it that way but now I’m gonna pay attention!