day in the life of a bodybuilder | my body fat % + physique update + food guilt

hello my loves! welcome back to another day in the life with a little update on my physique and chatting with you about how i've been feeling especially around food. so buckle up and spend the day with me!
want to see an extra prep vlog each week? join my VIP membership here and get exclusive bonus content, see what video is coming next and MORE!
/ @juliarene
💌 mailing address ✰ PO BOX 150037 Austin, TX 78715
--------------------------
✰ join the free KYP women's community ✰ knowyourpower....
✰ shop the know your power collection ✰
knowyourpowerc...
✰ sponsors ✰
1st phorm supps ✰ 1stphorm.com/?... free shipping w/ link
mega fit meals ✰ megafitmeals.c... code: juliarene10 for 10% off
my amazon favs ✰ www.amazon.com...
--------------------------
✰ support ✰
1 on 1 coaching ✰ knowyourpower....
online posing sessions ✰ calendly.com/ju...
know your power retreat waitlist ✰ knowyourpower....
--------------------------
✰ mindset tools ✰
get my know your power daily journal ✰ amzn.to/3JHH4Aw
know your power journal digital pdf ✰ stanwith.me/ju...
--------------------------
✰ let's connect ✰
instagram ♡ / _juliarene
tik tok ♡ bit.ly/3kmlB2R
my podcast ♡ spoti.fi/3Q3KG2Z
ftc disclaimer: this description contains affiliate links. if you use these links to buy something i may earn a commission. thank you for your support!
today’s topics: day in the life, day in my life, bodybuilder lifestyle
--------------------------
⭐️ extra info ⭐️
my editor: bit.ly/3vaGMNy
my workout playlist: bit.ly/3HF8A2J
intro song: game time - kairo x easy mccoy
you’re more powerful than you think ♡

[@juliarene]

🦋 join the free KYP women's community! 🦋 knowyourpower.net/sisterhood

[@AmethystMtzE]

Honestly I’d watch whatever you posted cuz you’re so relatable! So yes a makeup and skincare routine would be lovely

[@YogirlTTDOINGherbest]

Aww Vision is so cute!!! Y’all playing looked so fun. He is adorable.

[@paigeclemons.]

Those pink cuff things are cute! Such a good idea too! I HATE when the water runs down my arms 😡😡

[@juliarene]

Same !!!!

[@ChristiJay]

I would love to watch a skin/makeup routine with specific products you use!

[@juliarene]

I got you!!

[@FracFrac96]

I love watching skincare and makeup vids so def down for full routine vids!

[@juliarene]

Posting one in the membership today bb🫶🏻

[@natthecat4330]

I love that you’re such a girls GIRL! You are truly building us up and building a community for the powerful ladies. Also YES to any skin care and make up videos! I love gym and exercise but I’m also into self care as a whole

[@sairathealchemist]

These are my favorite kind of vlogs from you ❤

[@juliarene]

🥹🫶🏼

[@NikkiGregory]

❤ your journal! It’s beautiful and way way better than any journal I’ve seen. I can see that you put a lot of work into it and that it’s something you really believe in. Thank you!!! ❤❤

[@juliarene]

Aw thanks bb!

[@4evaloved91]

Thanks for taking time to put these out! So much gems and wisdom just by watch you do the things .

[@juliarene]

My pleasure!

[@YogirlTTDOINGherbest]

Total feel you on cardio cause some days I even look forward to it and other days I am like no!!! I don’t wanna 😂. But I still get it in either way. 👌🏾

[@michellelabuszewski9816]

Your little accessories care always so cute!!

[@beatrizgarcia7677]

I love your videos! I watch your videos while I’m at the gym 🤭

[@angelfire8427]

Yes to skin and make up. Actually, whatever u post, I’m watching 😂

[@joanna6784]

I love that you're thinking about adding a yoga session! I'm working with a national Strong Man competitor on using yoga to help increase his mobility without losing strength in the short term. Now you've got me thinking that a series just for bodybuilders would be amazing, too. That might be my next project. :)

[@juliarene]

Wow love this!

[@aymeelevario3445]

I love this video! And yes am down for a makeup video from you❤️

[@juliarene]

Posting one in the membership today !

[@valbirkner8131]

Training/movement after an adjustment is great! My chiropractor used to make me walk for 20 minutes afterward. He said it actually helps teach your body stay in alignment instead of just resting after. 🙌😊

[@juliarene]

love that!!

[@debracourtemanche-ht9he]

Thank you to all of you beautiful bodybuilders, all your information is and has helped me so much ❤😊

[@juliarene]

You're so welcome!

[@prettyfitlife]

give us the full make up routine please! haha youre so motivational. I'm competing for the first time in wellness next summer and your posing videos have been super helpful! Love you Queen!

[@juliarene]

Posting one today in the membership!

[@paigeclemons.]

I'd happily watch a makeup routine!

[@juliarene]

Yus!

[@jessicadouthit8116]

Yes, skincare and makeup routine would be awesome 🎉

[@taylorkula]

Can you do a full What's In My Bag? video for the gym AND talk about bags? I've been looking for the perfect gym bag for like a year now and I just can't find a practical one! My gym has a pool/hot tub so I'm usually carting along a suit and towel on top of all the other stuff I take (knee sleeves/wraps, ankle straps, tanning lotion, headphones, etc) and a standard duffle feels like I'm going to summer camp but a backpack is a bottomless pit. I can't be the only one with this issue lol and if you promote it, lets be real, i'mma buy it. :P

[@juliarene]

Love this idea!

[@TheBulletzgottishow20]

Hey Julie 🥰🥰🥰💪🏾💪🏾

[@a_r_l14]

BEST PART OF MY MORNING :)

[@saripena6328]

You look beautiful as always Julia!! And vision so cute, he blends with your sheets! ❤😊

[@juliarene]

I think so too!

[@SammiP]

loved the vlog Julia! Thanks for the product drops. :D

[@moonaurawellness]

Glad you're tuning into your body and switching out that HIIT workout -- As a (biased ;) Pilates instructor, I'd love to see you try Pilates > yoga. Wish I was in TX so I could bring you in for a session! Thanks for thew motivation, as always. xoxo

[@juliarene]

:')

[@lisamarie8907]

I get Bored with Cardio too Julia lol!

[@juliarene]

I feel you!

[@alisper11]

I would love a skincare and makeup routine! ❤

[@juliarene]

Posting one in the membership today!

[@edithlarios5753]

We need makeup and skin routine that eyeliner on point 🔥

[@juliarene]

I got you!!!

[@juliarene]

Join the membership because I’m posting one today!

[@shenz7400]

We need a make up and skin care routine. Your skin is flawless

[@juliarene]

Posting one in the membership today bb🫶🏻

[@melrios05]

Skincare routine video! I still watch anything you upload

[@juliarene]

Aw thank you! Posting one today in the membership!!!

[@karencastilla7038]

Yes makeup/ skin routine and what shoes are the white ones lol

[@jameslopez958]

I'm a Cyclist and I love cardio! Strong Heart and Strong Lungs is Mandatory! Have you ever tried Cycling for Cardio 🤔

[@TheIslandempiress]

Please do a detailed gym makeup routine.

[@ce222le]

Would love to see your routines!

[@EvilTink1_]

I swim for cardio ..but my legs were jelly todaaay!I couldn’t lift anything today !!I am so mad at myself.

[@juliarene]

That’s hard!!! Good for you!

[@007Rugbychick]

Skin routine please! ❤

[@juliarene]

I got you!

[@JerryE_IsNowFit]

Loved this video.

[@mctgdb]

Your physique looks amazing!

[@angelarios2931]

I absolutely LOVE your workouts. Sending ❤ from SATX

[@ensabahnur7657]

Thanks for sharing!

[@Mary-gr3mr]

LOVE YOU

[@juliarene]

Love you!

[@nishaammandrea]

😩 I need a Chiropractor…I think my hip needs an adjustment.

[@abednorz1]

OMG! You watch Robert Welsh!? I love him and his brother James

[@juliarene]

YESSSSSS LOVE THEM

[@samuelpimentel1522]

Vamos Julia🎉❤❤❤

[@Reppintimefitness]

JR 🔥

[@neneDisastrous]

Girl, your chiropractor! ❤

[@chelsiedenise7794]

Makeup tutorial!

[@juliarene]

Posting one in the membership today bb🫶🏻

[@darrellderon296]

Hello 👋👋👋 how are u 🙂 smiles 😁

[@erinbutler9281]

I feel like I never see Zach anymore. Did I miss something?

[@juliarene]

he makes more appearances in my wednesday vlogs!! :) we're all good 🫶🏼

[@BriannaPeck-hm2qf]

I am kicking myself in the butt for not coming 🥹🥹

[@dishitwithjoodie7355]

I want a makeup tutorial please…. I need all your lip shades.

[@juliarene]

Posting one in the membership today bb🫶🏻

[@Daniellefullwood]

I have the same head and wrist, face washing things but yellow 😆gaaaaaame changer 💯🩵👌 & for my girlies with oily/ combination skin I love bliss clear genius! ♥️

[@juliarene]

Right !!! We twinsies

[@Daniellefullwood]

@@juliarene legit 🤣we have so much in common it’s kinda wild 🤷🏽‍♀️🩵