Day In The Life of a Hybrid Athlete | Ian Fonz

[@fonzian]

blessed to be apart of this team, stay hybrid.

[@David-ks6bw]

You look insane, what's your current weight?

[@sebastianmenendez5878]

so much respect. working to be like you.

[@kane6529]

Stay 51% Brugh! Its totes normal to let your broskis comb your mustache and shave your back for you and don’t let anyone tell you different

[@brandonfollis4491]

At the dispensary I tell them I want hybrid bud so I can run like you

[@JoshDeCoster]

Yessirrr same brother!

[@Laresco94]

Yes! this is what i mean by highlighting BPN athletes! Definitely love how this was filmed, loved the mix of workout routine and back story of what brought them to where they are

[@diogopinho1777]

everything about this video is great, the quality is just amazing, the audio, the cinematographic shots, just makes it feel like a movie.

[@Kricket2390]

I looked at this way I have been running/lifting for a long time. I never was the biggest or strongest nor the fastest or farthest but I could always do something respectable in both areas. Gotta love that your body can go crank 10 miles and pick up heavy shit. All on a random day.

[@kane6529]

He can handle another man in any arena 😤 also incredibly unique with the mullet and mustache! I’ve never seen a natty bodybuilder with that combo

[@samisavola863]

@@kane6529 yes everbody is natty

[@AlfuhPAD]

Phenomenal job by the editor to give that golden era feel. Amazing work!

[@JoshDeCoster]

LOVE this guy. Bring more of him!! Big inspiration

[@timfantastic2884]

I’ve been watching this channel for years and never actually clicked the subscribe button. This video was the one made me remember to subscribe after watching .

[@kendallstoltzfus8948]

literally same! I was like what!? I'm not subscribed.

[@robertbumatay]

Got out and started running again and slowly getting faster and pushing over 13 mile long runs. 197 pounds I lift heavy, speed training, longs runs. I stay discipline and hit 5-6 day trading weeks and super locked in on eating habits and getting in all the right supplements. I’ve been back at it now for about 8 months and I’m starting to feel great again. Honestly I’ve never heard the term “hybrid athlete” I guess when people ask I can just tell them that now 😂. I love BPN. Customer and subscriber #gonemore #stayhybrid

[@donaldsanchez1282]

This was a great idea on highlighting your athletes!! Love to see more. Very motivating!

[@cecesvids]

Just discovered BPN and this day in the life series and I'm such a big fan already! Shoutout to the video/editor these are sick. Also shout out to the athletes for the Inso. Makes me want to checkout Austin one day!

[@brieferrara7]

This guy is so cool. Inspiring!

[@marquesberry7940]

Keep it up boys! Whoever’s on the vcr camera is killing it

[@devinosborn9917]

Dudes life is such a vibe! 🙌🏽🔥

[@bmoseley146]

Fonz seems like a cool guy and being a sponsored athlete on socials seems wild. Just training all day for bpn (jealous) 😂

[@BannedBooksFromBorlest]

Great video! It's interesting how little is mentioned about hormones, especially testosterone, which is crucial for building muscles. For natural exercisers, the book 'You Are Stronger Than You Think' by Borlest has some useful insights on testosterone that could be helpful."

[@Esteban_fit23]

This guy seems like a super chilll person 🫡

[@shawnconley1089]

Starting down this road with some pretty lofty lifting goal and added 12 minute 2 mile challenge to the mix. Let’s goo!!!! This video is some awesome motivation!

[@motorcitymuscle3878]

Bro looks so cool 😎 I watch at least once a week for the moti 💯

[@tylerray1061]

We need more Hybrid Boys videos! Love these!!! Fonz is the man

[@CoreyANurse]

Wow.....who would have thought watching guys run would have been so inspiring in life and business!!! Now I'm off to the gym!!!

[@bcpro-cast]

Love the spotlights on the athletes! Excited to see more!

[@simplydividends]

Doesn't sound like he's used to getting up that early by his morning voice!

[@bruhbasis5269]

Super great video loved the short summary of fonz in the morning such a great introductory segment should be this way for every new athlete

[@gkeil25]

Great video. Love the different ways it was made. Keep up the great work.

[@sambowler3970]

@fonzian - thanks for this day in the life, keep doing you! question -- what's up with that mobile sauna?? any place you can point me to get more info on that build would be deeply appreciated! thank you!

[@joesph9748]

Well done, usable strength/fitness that also looks great.

[@_jasonseverson]

Stoked to see Luke’s next! It’d be sick to get one with Anikha too!

[@jensdransfield]

Whoever produced this video killed it! Great song choices too

[@pascalauer2787]

Really chill dude

[@hannahfrazier5332]

whoever produced this needs a raise :)

[@joshmartinez1179]

Came across this video right before I was supposed to be getting sleep!...eneded up being glued to the video. I saw the Fonz in Nick's videos and could tell you had Good vibes! Now I know you have Good Vibes bro!...super chill video! Thank you for the service you put in. I look forward to the next video🤘🏽 Just North of you in 'Big D' 'Let's Go Mavs'

[@SarahKPham]

Go Fonz fr!

[@Motionhaus]

Inspiring guy, great edit, overall high quality content - thanks for sharing!

[@dylanmcfaul4281]

Inspired me to start running again . Sweet video !

[@tornado5783]

As a fellow Ian, I approve! Stay Hybrid!

[@Rickyg420]

This dude is dope! Love from San Antonio might come out for a run 🏃‍♂️

[@CarlosOrtiz-z5t]

That’s badass bro 🤙🏽

[@Joe-tg4qj]

Great video! I love the mustang! Keep up the good work!

[@Joshbosh97]

I’m curious to see because it seems like most of these “hybrid” guys of course not all, seem to start as a bodybuilder then transition to running. So they just have to maintain their physique they’ve already built. I haven’t really seen anyone who started doing both always seems like they trained like a bodybuilder first

[@bigbarraful]

It’s an easier transition than the latter, that’s prob why. Plus what’s the point in looking good if you can only f@&k for 5 mins before having a heart attack. Get that cardio up boy.

[@huckhatch8935]

Exactly u can’t build that much while staying lean with all that cardio, in my experience at least thru wrestling, football, and weightlifting, but u kinda can maintain it

[@SilasF1sher]

definitely the way to do it

[@AdamMiller-lf4zi]

coolest vlog I've ever seen

[@ColeSager]

Solid day's work right there!!

[@aaronperez1238]

Awesome video!!! This literally motivates me to push hard and harder. I'm struggling being obesity and definitely can try to become healthy like you athletes. 💪💪💪💪 One step at a time

[@fyreball1972]

Hey! I'll be at the Honolulu marathon!

[@kyleeppihimer4166]

You’re a beast dude!

[@ivars5730]

Love this guy but going from never lifting to natural pro card in 3 years without gear is impossible

[@spgeddie]

Ur crazy if u think Ian’s on/ been on gear. This physique is 100% attainable with work and dedication

[@Ferahgo11]

@@spgeddie "100% attainable with work and dedication". lmao classic naive defense of the fake natty

[@spgeddie]

@@Ferahgo11 bro he used to be 200+ lbs do yk how good of a template that gives you to turn that fat to muscle

[@Ferahgo11]

@@spgeddie fat doesn't "turn into" muscle. They're different cells entirely. That doesn't make sense.

[@Demiduivenvoorden]

This was such a banger!!

[@Robbinsnator]

Awesome video. Inspiring shipmate!

[@andrewstephan5802]

Honest question here. I see lots of hybrid athletes doing running, bodybuilding, etc. why not powerlifting instead of bodybuilding? Seems like it would combine with the running to be more effective?

[@corbinclark6850]

The only thing I can think of would be the bodybuilding route will be slightly less maximal lifting effort as far as weight on the bar. You can focus more on hypertrophy vs straight strength which would stress some of the joints ie knees more than the overall volume focus of bodybuilding.

[@Joeymiuccio]

Absolute beast 💪🏼

[@Narinemikey]

I love this guy

[@o0hmikee17]

BPN x TRT

[@Ferahgo11]

Pretty much. Look, I dig the 70s Pumping Iron/Prefontaine chic aesthetic of the video, but the message is completely lost when anyone who has been around the fitness block can recognize that it's just another fake natty slinging supplements. Supps have their place, but whatever benefit the supplements give to performance and recovery are blasted out of the water 100x over compared to exogenous hormone injections.

[@JoaoRibeiro-de1iv]

If Chris Cornell and Nick Bare had a son... 😂 absolute beast!

[@jozment8710]

Trailer sauna W 🤘🏼

[@dubdeezzyy]

dude is a beast

[@abbyhasper]

Epic video dude

[@MrTraveller.]

Great content. I train hybrid as well. Run 10km & Gym before work daily 💯

[@kobehasit]

Let’s gooo 🏃🏾💪🏽

[@loanne95]

what sport do you. play to be called athlete? just curious

[@Randomlyme]

bro is just a marvel statue of the physic we mant

[@nash508]

This is the most attractive physique ever!!

[@Himothy704]

Saucey and Hybrid. Heart Maxxing😅

[@thelivichronicles]

love this

[@trentharrington7099]

The guy literally said he did bodybuilding before this and some of y'all don't think steroids are in the equation? Just because he won a 'natural pro card' does not mean he was natural 24/7. From what I've seen, once anybody crosses that steroid line once then there is no going back, becomes that much easier to do it again whenever/wherever it seems necessary

[@Politetheword]

This dude is the outer banks star of the gym industry

[@coachdarwinmpt]

Awesome and inspiring video. What a community ya'll have created. As a PT, I watch nuances of sports and videos. At 6:59 there is a huge hip internal rotation motion on the right side at toe off/initial swing phase. Wonder if there's a muscle imbalance or tightness happening there....

[@alexandriasmith6494]

I love your mustache

[@Captain_Kid]

I want your car!!! It’s beautiful!!! 😍

[@mattunshaw]

that mustang suits him way too good lol

[@samclement]

How can I get one of those BPN water bottles. Been looking all over the website

[@Anthonydoesgfx]

Good shit per usual

[@kane6529]

My favorite part is the Brughs all beating each others meat, I mean eating meat, I mean bonding in a oh so nat u ral hippy Austin kind of way

[@GeckoDays]

Let me send a sponsorship resume !!!! Scottsdale Az !!!

[@SennyMarshall]

Love it

[@JM-gf7ti]

Whoever edited this video needs to edit nicks from now on lmao this was fire

[@Angel-uj3bk]

it’s the same video team

[@vdu1772]

I want to become a part of the team and a hybrid athlete. How can i join the team? KR

[@Eric-bh7jy]

70’s porn intro music to match the Ron Jeremy stash 😂😂😂 good content overall though.

[@BrayanRodriguez-c2u]

How can I take care of my skin pealing out when running

[@Karen-xb9wn]

He’s actually cool compared to TikTok

[@Garcia.234]

How do you become a bpn athelete?

[@Savio-n4g]

What's the difference between a hybrid athlete and a CrossFit athlete

[@Craig_Alexander]

I am not trying to be insulting or take away from your work ethic at all… but is this physique possible naturally? Dude has mass and is very lean. I struggle to do both and am genuinely curious

[@noahx256]

Yes, cause as he said, he just started hybrid training for a year, before that he trained for bodybuilding competitions etc, so his body is already built by the time he incorporates heavy cardio. Plus he takes nutrition very seriously as he mentioned he at least takes 2 pound of meat every single day plus supplements.

[@brotherakuma]

Yeah it's doable. The hard part is committing to the work everyday

[@ajbroo]

you ccan achieve the look. ive been lifting weights and gained size, when cutting I run and it makes you lean. you just have to watch your nutrition and make sure you're eating enough to maintain/gain size while running and lifting. if you're doing it naturally I will mention that your recovery is going to be shit, and you're going to be tired and have sore joints. so take recovery seriously

[@PrometeoDLMR]

No offense to Fonz. I am bigger by quite some pounds and im natural. Always been. Its perfectly doable. The hard thing is sticking to it! Much props to him for being so light hearted and fun! Im always kind of grumpy

[@Garcia-elf]

Looks natural

[@Garcia-elf]

Good natural physique

[@austincruz4198]

NICE

[@deezer96]

Stay hybrid 🧪💉😂

[@logangreen8858]

Ok, we loved this and Luke’s. Now let’s get the diesel build himself Nathan French

[@christianschimanski8915]

Playlist on spotify????

[@madcowhookerslayer]

How many mg a week of test ?

[@aidan9656]

Something about him so obnoxious and I can't put a finger on it.

[@elliotb1616]

Fake natty vibes

[@kane6529]

@@elliotb1616the dude looks like a runner my boy,!he’s definitely a Pudsmacking donkey but fake natty? Maybe but definitely not required to look like that

[@houston1293]

Who did the sound design on this video?

[@dubdeezzyy]

Ayyyy!

[@yekeehs]

i say this with all honesty and no hate, they are not athletes. fit content creators

[@nonamev563]

idk why but when i lift weights i feel like the muscle hurts and i cant do anymore

[@dubdeezzyy]

steak and watermelon #clutch

[@davidrosenthal5795]

I don’t get it? Why pick two sports that actively work against one another?

[@gary1703]

To look good while you run. Running is so hot right now… to quote Hansel.

[@k.dot97]

How does one make this there job. FUCK I need it

[@rp2238]

That man is built like a tree trunk

[@austinspencer7766]

You can really run a sub 5?

[@a-aronlincoln6309]

The average Father of two in 1975 right there lol

[@JackChickenwing]

another fake natty - I mean someone that takes BPN supps

[@SWOOSH2.0]

He lives on the Eastside of Austin. Very nice area.