Day In The Life of a Professional Eater | Full Day of Eating & Training

Taking you all along for a full day of eating and training in our new home in Nashville. This is a typical look into my daily life while not traveling for food challenges, and a good example of how I try to stay lean and healthy while being a professional eater.
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Renaissance Periodization Training Video: • Massive 8000 Calorie B...
My Twitch Channel: www.twitch.tv/katinaeatskilos
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WEBSITE: www.katinaeatskilos.com
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About Me:
I'm a 5'2 former women's physique bodybuilder on a mission to sample delicious foods from around the world! I tackle restaurant challenges, sample new food menus, and explore the unique eats in various cities. To balance out the calorie intake of weekly food challenges, I continue to pursue my love of fitness through extreme athletic adventures such as ultra-running and biking. I hope you'll join me at my table!

[@KatinaEatsKilos]

Thank you to everyone who has tuned into this new video! Here’s the link to my Twitch channel for anyone who’d like to have a chat! www.twitch.tv/katinaeatskilos

[@tonyamifflin4031]

Is that a ring on your left hand?❤

[@MagicBus1]

​​@@tonyamifflin4031 Randy wears one too. His looks like a black wedding band. They wear them on their right hands.

[@FreezyAbitKT7A]

What is the best toothpaste to use after eating 4 pounds of shrimp scampi?

[@MrIrrelevanT021]

Please tell me you dumped that Randy guy. You are in Nashville…. Very telling. He was never good enough for you anyway.

[@TMFcause]

@@MrIrrelevanT021 damn, no shame.

[@natashafrance717]

I might be wrong but I think a lot of people (myself included when I first started watching these types of uploads), take types of this content for granted.. i.e. just showing up and shoving food down, for most of you I’m sure there’s a lot more behind the scenes that we don’t see, not just the physical but the mental and also not forgetting the travel, editing etc etc…I’m sure the list goes on, hats off to you guys, love you both ❤

[@AMERICANPRIDE1100]

Leave the yokes and leave out the toast you’ll still lean out burning fat instead of sugar is ideal

[@KatinaEatsKilos]

Hey thanks very much - it’s definitely more than just eating haha

[@natashafrance717]

@@KatinaEatsKilos ❤️ x a million 👍 (fangirl alert haha)

[@aquie4d999]

It's true! Competitive eaters give effort in various areas of life I think it's true amazing

[@WheelzGaming88]

@@natashafrance717makes your day when she goes out of her way to acknowledge us. Shes a rare gem

[@shelliharrington5986]

I've never commented on your channel. This video was rather enjoyable. I'd like to see more like it.

[@KatinaEatsKilos]

Glad you enjoyed it! Thank you!

[@TuellTimeAdventures]

Thanks for inviting me into your home, and showing us what your daily routine is usually like. Would love to see more like this in the future. LOVE yours and Randy's new house!

[@TheStuport]

What a great change of pace! Loved being invited to your home and see some of your daily doings on a reg day! That walk was great and such a great area too! You are right Katina...Nature ALWAYS Wins🤣 Great nutritional pointers. Appreciate the tips and heads up advice in how your regimen works for you and how we all differ somewhat in our basic journey of getting and staying in shape! The House That Randy & Katina built is really awesome! Appreciate you inviting The Kilo Krew in for a visit! Cheers from COW-lumbus, Ohio MOO 👋

[@BookishRaider]

I would absolutely love to see these more regularly in addition to the food challenges. This is going to be so damn refreshing for someone like myself to see you do various workouts that you do.

[@ryanh4827]

Appreciate the transparency. I love how you preach low calorie/filling meals to stay lean

[@JillDials]

The new house is gorgeous!!!! I love the eating challenge videos you do but I love videos like this. It is great to see how you train.

[@nomadflbh]

Seriously, that house!🧐😮👍🏾

[@user-vp8sr4xv9v]

You look terrific. The hard work shows.

[@patmcnally2529]

yes , but why all the nasty tattoos ?

[@lauracmoloney-kenny2857]

@@patmcnally2529 I think you may need to go to A and E to get that bump on the head looked at... 😢 the brain injury has affected your eyesight somewhat, as there are only gorgeous tattoos on display here.

[@SirPraiseSun]

hormones all messed up from low fat diet its sad really

[@gamergeekgymrat1470]

Appreciate the hard work you put in before, during and after the food challenges that keep us so entertained. Thank you!

[@AverageMomma]

I just love what makes you different from other competitive eaters. During your eating you take to time to describe where you are, and what you're eating. I love the little tidbits I learn from you!

[@pattyfazzini]

Katina...you are AWESOME. So sweet and down to earth. I've been following you and Randy for a while now and have always been curious about your day-to-day diet and the training that goes behind the food challenges. Thank you for sharing your day with us!

[@chrisocmand6188]

Longtime follower! I love how much more relaxed and relatable your videos have become. I’ve always loved your content but there is something easier and even more endearing about you. You’re crushing it ❤

[@xsluggerx915]

Thank you for sharing this side of your life! 😊 I’ve always wondered what days outside of competitive eating looked like. I’m honestly so impressed by how well you take care of yourself and do everything with purpose. 😮

[@peggylowery8062]

Yes y'all work hard and it shows. Thank you for sharing your day. Much love to you and Randy ❤️🙏💪

[@jaywillet-cruz]

Hey Katina, Love the way you showed us a day in your life. I am very appreciative to see how you keep in shape. ❤ Much Love, Jay

[@gurujot951]

I was so curious how she stays fit. Diet, exercise, and taking long breaks from competitive eating. Makes sense.

[@torontohaze5266]

You are so genuine and so disciplined!! Love your videos! No makeup- no need! You are one of the coolest people I watch on KZbin and TikTok!! 😊 keep it up!

[@anderssvendsen6682]

Wow this really brought back memories of early vids. You rock girl! 100%!

[@Angela-zp2gy]

Its amazing how dedicated you are and how much you train. Love watching the challenges but appreciate you disclosing how much work it takes. Go girl❤❤❤

[@WajnblomConsulting]

Great video, and thank you for sharing your day with us. You and Randy keep smashing it.

[@Unclesaint]

This is great stuff, Katina. I really had no idea but the video provides some great insight in how you live your live. It is so nice to learn more about you and getting to know you. I really enjoyed the video. So yes, I think you should post more of this stuff. Thanks a lot and keep up the good work.

[@misskristinyoo]

You are easily my favorite creator. So kind, passionate and inspiring. I love this inside look so much.

[@Gathering_wisdom]

@goatis made a video on her🤡😂

[@RebeccaO619]

Your dedication is astounding! Go girl! 💪🏼

[@wagyuwaifus5231]

i really enjoyed this one, shows that you guys are human and the amount of work that it takes to crush challenges like you do! Inspiring!

[@karencull9518]

Yes, I liked this video. Very different and interesting to know how you keep fit between food challenges. Thank you for sharing Katina. 😊

[@asmrwithvic4597]

Your home is beautiful 😍 Thanks for sharing this with us and all the hard work you do to stay healthy. Looking forward to more videos 💜💜

[@johngregory662]

This was a wonderful change of pace. I like it. Live confidently and peacefully

[@robertnoble1987]

Proud of you Katina. You are doing well and looking good. Keep up the hard work.

[@c.cress023]

I love this style of vlog!! You are so so good at it. My 20min walk on the treadmill went by so fast. Please do more of these! I know you must feel like you do the same thing everyday, but this was so great!

[@Slycockney]

Great insight into the hard work you have to put in, thank you for sharing.

[@ItsAlejandraPerdomo]

We appreciate what you do for our entertainment! I wish you the best ❤

[@victoriastaveley1783]

Lovely to see you at home and showing us your daily routine ❤

[@MackB40]

Awesome vid. Thanks for taking us on a daily routine.

[@KatinaEatsKilos]

Thanks for that!

[@romariomcfarlane8789]

@@KatinaEatsKilos Your house is was amazing stuff of the day of your life right away

[@richardkuehn115]

I've always been curious about the training. Keep on keepin on ❤️✌️🤓👍

[@Tersumii]

This was so awesome! I LOVE these kinds of vlogs and video diaries. I remember when you first started, these were the kinds of videos you would do, especially doing challenges by yourself when each holiday would come along or your cheat days. Those were the days. Please do more of these videos! I love them and miss them. 😊

[@NJAYY__]

Thank you for sharing Katina, I started watching your videos a year ago and always wondered how you stayed in such good shape. This was super insightful and inspires me to get more in shape myself !!!

[@lauracapozzolo4640]

Thank you for the sunshine Katina! Do you have any idea how admired and loved you are? Just Loved this video. Keep up the great work! Sending tons of love from Syracuse NY! ❤🌞✌️🤟💪💪

[@Ninjaplease636]

Another syracuse person!

[@shoognboogadventures1722]

Omg I’ve been wanting this video for sooo long!!! As a nutrition coach, I had sooo many questions! Thank you! And LOVED seeing behind the curtain!

[@caz3895]

Great video. Really interesting to see your daily routine when not doing challenges and a nice change of subject.

[@laurenschenck5355]

Happy you are back home safe and sound happy healthy 😊❤

[@ajtorelli6844]

Great video! Thanks for sharing your daily routine on your off season!

[@deborahmccall5617]

Stay true to yourself and stay strong.. thank you for sharing you ❤

[@KeiFlox]

Love getting to see behind-the-scenes like this! :) I'd love a video about your tattoos sometime if you'd be comfortable with that. I saw more and more new tats show up throughout your 2023 travels with Randy.

[@KatinaEatsKilos]

I have a video with most of my tattoos being explained.. should just be able to type in Katina and tattoos 😁

[@ivanrios2774]

I love this. I’m glad you did this video. You’re freaking awesome.

[@totallyspiesrock89]

Highly recommend to people too is Katina has a playlist as well showing balance as well for any newcomers or even original viewers 💪😊 love all your videos Katina and Randy!! Look forward to every single one ❤️❤️

[@debbieking3575]

Boy Katina you earn that food on your food challenges!! You are amazing girl!

[@gordonbramhall9161]

You are simply amazing to me. The diligence you take in controlling your food intake and your preparation for food challenges is top notch!! All that and super cute too!!!

[@beverleysteele1106]

Katina ,love watching you knock out the challenges, but also was interested in your day to day off season lifestyle ,so great vid. Bev from NZ

[@laurenhartman7758]

Been wanting to see one of your old school videos for forever! Loved it!

[@jamesbigham9036]

Katina I really enjoyed this video I have missed this style. The last time you did a video like this was before you and Randy got together and you still had your apartment Hanging out with you is a lot of fun

[@Mr.Reality3000]

Hey Katina thank you for this video, so nice to see your daily life!! More of this please 😊 cheers from Spain

[@KatinaEatsKilos]

Thank you! Will do!

[@caseyh4682]

I loved this video so much, the casual chatty nature of it was really easy and enjoyable to watch. it’s incredible to see how much discipline you have behind the scenes. Crushing those food challenges is one (difficult) thing but dieting for 7 months in order to do so as healthily as possible is a whole other challenge entirely. Keen for the next season of food challenges! Also, your house is gorgeous

[@SaharaRenee-bb6ko]

Katina, I just wanna tell you I have so much respect for you and I think you are so amazing and I think you and Randy together like the icing on the cake but your workouts are incredible. I’ve learned a lot by watching you over the years and yeah, you do look amazing but you also work out to look like that so God bless you and I love your set up and looking forward to more videos.❤❤❤

[@mommakittyhiking]

Whaaaat?! I had no idea you played Wow, how amazing! I met my husband on WOW almost 19 years ago on a Zul'furrak instance run. We were playing recently, he loves to run high level mythics. I'm more of a questing kind of person. I love playing video games, even minecraft. :D It was fun seeing your training video, thanks for sharing. I have just started training back in February for my PCT hike next year. You are in amazing shape!

[@KatinaEatsKilos]

Aww so fun!! I’ve met so many lifelong friends in game!! Been playing since ‘04!

[@mommakittyhiking]

@@KatinaEatsKilos So cool! I'll join you on Twitch then! I've been watching streams all weekend, Hermicraft has been streaming to raise money for Gamers for Giving. They make portable gaming consoles for kids in hospitals.

[@user-oq4vu1wg5s]

Respect to you always katina. All the best ❤ btw you look amazing ☺️

[@KatinaEatsKilos]

Thank you so much!!

[@user-oq4vu1wg5s]

You're welcome ☺️ so nice to see your daily routines looking forward to seeing more videos. Anyway godbless katina ❤️👍

[@bratpain]

You look great as always! Congrats on the new house 🎉 That biking is hard core** you go girl!!

[@louise2007]

Absolutely loved this video. Your home is lovely. Loved seeing what you eat in a day & would happily watch you every day. xxx

[@417garage9]

That’s so awesome you game!!

[@KatinaEatsKilos]

Gotta unleash my inner nerd every now and then hehehe

[@417garage9]

@@KatinaEatsKilos oh yeah I know how that is I play Xbox when I have some free time 😂

[@msmariasvirtualclassroom]

I love the change of pace of this video! Thank you for this. I did always wonder what eating looks like on a normal day.

[@msmariasvirtualclassroom]

What program are you using for your biking? I have Les Mills and Beachbody. This is something different. I have a Stages bike too.

[@msmariasvirtualclassroom]

I love your home. It's just beautiful.

[@patcanon4230]

Thank you! This was so cool to see, especially your macros and what you're eating.

[@eclecticoddity8162]

It was very nice to see this type of video for sure, would definitely love to see more in the future.

[@TheHellsHobbit]

My family loves the Voila skillet meals

[@alextanner115]

Yes I love voila too

[@AyaTheTyga]

Loved this video. I appreciate seeing both sides to food challenges and maintenance of gains.

[@steph0D]

Katina, thank you for taking us along! I miss watching these types of videos from you. I would love to see these more often

[@samcook_food]

Thanks for this. Really helpful seeing what you do to maintain your (impressive!) physique between food challenges. Probably still ended the day in deficit, but I guess you have to if you’re having days when you’re hitting 10,000-15,000 calories. Also weirdly helpful for me, as someone with a history of disordered eating, to see you still have enough downtime to engage in the more nerdy pursuits. It’s all about balance 😊

[@KenzieKaddl]

Sidenote: your house is gorgeous!

[@ashleytucker7157]

LOVE these videos, I was so excited when I saw that you posted this!!

[@Wes_Xpress]

Definitely love the different content! It's a different speed than the food challenges, but it's a breath of fresh air (in a good way)

[@organza10926]

THE GUITAR..PLAY THE GUITAR!!❤❤❤

[@senfzeit]

Can't emphasize enough: there is no secret, just a lot of work.

[@sharky5216]

Thanks for this katina most inspiring to see what you do during your eating challenges

[@goodintentions9694]

super cool video.. love the mentality and the drive you have to live your life in a very intentional way.. very inspiring

[@sturttv]

Meanwhile Randy is very busy eating burgers and fries.

[@RandySantel]

Gotta pay off the house loan lol

[@LouieSpice1981]

Kilo-Crew In The House ⭐️⭐️🩷🩷⭐️⭐️🩷🩷⭐️⭐️🩷🩷⭐️⭐️🩷🩷⭐️⭐️

[@KatinaEatsKilos]

Thanks Louie!

[@karayordy8195]

I’d love to see more videos like this!! I’d love to see Randy’s routine included as well ❤️

[@DARKINBLADE.]

I love your transparency regarding your metabolism and how you stay lean. Great video.

[@stephenh.4476]

You can't outwork a bad diet. Eventually the metabolism slows down with age, and the pounds come piling on. The key here is: not that old yet.

[@lauracmoloney-kenny2857]

Actually, as I’ve aged I’ve gone the opposite way. Though I was always slim to “normal” , as I’ve aged my normal healthy diet has seen my weight plummet to severely underweight.😢

[@notorioustori]

Depends on what the "bad diet" entails. You're probably facing malnourishment, insulin imbalance or cholesterol/heart health issues way before metabolism issues. Also, everyone has different metabolic rates because of hormones. Good health isn't a one stop shop. Sure, it's calories in/out, but there's so many other elements.

[@aquie4d999]

Apparently she doesn't have a bad diet Only the challenges are bad, but, they don't happen continuously Apparently

[@lonnieswafford4833]

Very cool vid. My wife and I love your challenges and are in awe at the amount of food you can consume. She is always amazed at how good you look doing what you do and this vid explains alot. Kudos to both you and Randy for enjoying life and living it the way you want to. 100% American lifestyle at its best.❤❤

[@SimplisticsBBQ]

Nice to see the other side of what it takes to be a pro eater. Awesome video young lady.

[@christinem.alwaysbelieve]

Love this type of video. Is a nice change. Beautiful new house. The weather is nicer there than in Wisconsin weather at that time of video. 😊

[@yogiseango]

You look amazing but it makes me sad to see that you don’t cook any fresh food in that amazing kitchen.

[@KatinaEatsKilos]

I do sometimes, just happened to be showing convenience in this video

[@BrianBorges-ez3ls]

​@@KatinaEatsKilosEveryone wants everything all at once!😂

[@cathleenloveysmom4382]

The yolks are better for you than you think.

[@KatinaEatsKilos]

They sure are, however, I opt for low fats before cardio as mentioned.

[@BrianBorges-ez3ls]

​@@KatinaEatsKilosYup, the less lactic acid and cholesterol you have to deal with before high-impact, the less tortuous the warm-up. And I always HATED warm-ups!😂

[@intertubicular]

Much respect to your eating and workout regimen. That is called dedication. No wonder you can eat all that food during eating competitions and stay so frigging fit. This is certainly a job in itself, never mind the production of video content for the channel. Again, respect young lady.

[@kevintappminville195]

All carbs no fat is the wrong way to go... Insuline is the storage hormones, carbs spikes insuline. Carbs makes you fat... Eat fat, drop the carbs... It's too painfull to watch.

[@KatinaEatsKilos]

Oh okay. I’ll be sure to let the scientists and nutritionists know that some guy on the internet says they’re wrong. Thanks for the info!

[@kevintappminville195]

​ @KatinaEatsKilos fnut.2024.1366883 This study shows that HYPERCALORIC low-carb diet prevent weight gain and some metabolic diseases. Insuline is known to be the storing hormones. Without carbs, low insuline, without insuline, you don't get fat! Dr. Anthony Chaffee, Dr. Ken D. Berry, Dr. Shawn Baker, Dr. Philipe Oviada, Dr. Elizabeth Bright, Dr. Bart Kay, Dr. Paul Mason, Dr. Eric Westman, Dr. Eric Berg, Dr. Sten Ekberg, Dr. Robert Cywes. Bold of you to assume all scientists agrees on nutrition. Also, epidemiological studies are not credible in prooving anything. Just in generating hypothesis when they're not rigged...

[@kevintappminville195]

@@KatinaEatsKilos fnut.2024.1366883 Dr. Anthony Chaffee, Dr. Ken D. Berry, Dr. Shawn Baker, Dr. Philipe Oviada, Dr. Elizabeth Bright, Dr. Bart Kay, Dr. Paul Mason, Dr. Eric Westman, Dr. Eric Berg, Dr. Sten Ekberg, Dr. Robert Cywes. Bold of you to assume all scientists agrees on nutrition. Also, epidemiological studies are not credible in prooving anything.

[@kevintappminville195]

@@KatinaEatsKilos fnut.2024.1366883 Dr. Anthony Chaffee, Dr. Ken D. Berry, Dr. Shawn Baker, Dr. Philipe Oviada, Dr. Elizabeth Bright, Dr. Bart Kay, Dr. Paul Mason, Dr. Eric Westman, Dr. Eric Berg, Dr. Sten Ekberg, Dr. Robert Cywes. Bold of you to assume all scientists agrees on nutrition. Also, epidemiological studies are not credible in prooving anything.

[@kevintappminville195]

@@KatinaEatsKilos Have a read at that. fnut.2024.1366883 Insuline is the storage hormone. Clinical studies have shown it. Most recommendation we get today is from epidemiology, and that shouldn't be a thing! Epidemiology is hypothesis generating and should NOT be used as knowledge, but only as suspicion. Also there's dozens on Keto and Carnivore DOCTORS on internet. I don't take my recommendation from a nutritionist Katina...

[@catladymeow]

Love you, Katina! You're my hero!

[@janinehowson7126]

Always nice to get a realistic insight. I know most people will know that you’re very strict in the off season but I have no doubt that there are some people out there that thing what you do is fine to do regularly and their will be no repercussions.

[@HeppyValentine]

Quality of life is the most important factor to everything. Clearly you got this, girl

[@farkenmayhem6951]

This was super fun, thanks Katina. Nice to see you with your hair down and looking so happy and relaxed.

[@kevdoe3360]

That was very informative and interesting, lots of love from the UK! 🇬🇧

[@Julzsavedandsetapart]

I think I've been watching you for 4 years. The growth on everything is pretty fun to see.

[@softenerguy]

Loved the glasses bit, spot on! This was a great change up in your video style.

[@sgatdethman]

Loving this new kind of content! Katina rules!

[@zudreamsasmr]

I love videos like this, guides me to what to eat as I’m training.

[@rachealherself]

Thank you for keeping it real. Best "day in the life" or whatever 😅 video. You are so down to earth 💗❤️

[@Khal-Drogo]

Katina looking beautifully as usual (respectfully). Randy we need more duo challenges. Keep up all the hard work and keep in mind that “Good things, happen to good people”. Keep the videos coming

[@Stephen_Lafferty]

Thank you for sharing just what goes in to coping with eating many food challenges through the year!

[@erinpetty-dropp5973]

KATINA!!!! THANK GOODNESS FINALLY A DITL....

[@luisfmercadojr9116]

Great insights on how you balance healthy eating, exercise, and mindfulness with the pursuits of competitive food consumption. My only previous exposure was the competitive eating videos. Nice job!!

[@shannonphillips3869]

Best video yet. Awesome to see the “behind the scenes” look as to the real world