DAY IN THE LIFE of an EXHAUSTED Runner | How I Train as a Full-time Flight Attendant and Ultrarunner

[@eliasmunoz5284]

I was never a flight attedant, but I'm a Marine whos trying to break 230 in the marathon. I respect that discipline!

[@VIVSVIBE]

That’s a killer goal to shoot for! Good luck and run like the wind. 💪

[@eliasmunoz5284]

Lets both!

[@kaeod]

Just found your channel, I'm so happy to see some fellow service workers out here! I've been a bartender for the past 8 years and within these past 2 I've picked up running again. I always felt discouraged to train the way I wanted to because of the toll of being on my feet all day /late nights/tough eating opportunities. But once I started thinking of my life as "training" even when I'm not running it felt way more fun and doable. I remember when i decided to do my first 50k i was literally just like, this is basically just going to work for 6 hours and that's a really short day! I think the biggest thing is just learning to listen to your body and be dynamic about your needs.... Like your triaging! You're inspiring , thanks for making content!

[@VIVSVIBE]

The dynamic and flexible part is key I’ve found as well. If I can hold my training a bit lighter, it’s usually way more fun and I get more!! Glad you’re here and we can work and train through it together 💪

[@adrianmartinez-rt5lm]

You're one of the reasons I got a running coach and made myself believe I can not only get into Western States, but finish under 24 hrs, you're dedication and discipline is inspirational. Running in AZ heat lets me feel like well if I can run in that, I can pretty much do anything. Just bought my registration for Black Canyon 100k next year! Keep it up Queen.

[@VIVSVIBE]

Heck yes!!!!!! 🎉 Black Canyon is so much fun. You’ll have a blast. Keep up the hard work and go crush it!

[@Kelly_Ben]

You’re BACK!! Actually scratch that, I missed your last 2 videos! As a self employed farmer who works in a warehouse part time, I average 60 hour weeks on my feet, pushing, pulling, lifting. I have to just look at that as time on feet, not beat myself up when I cut a run short or skip a strength workout… and treat this like the fun hobby it’s supposed to be. Skipping tacos/margs with friends is NEVER an option! 😂 I’m so excited to catch back up. I’m attempting the east coast’s toughest 50k again in a month, Jay Peak, and I am on the sofa siiick. 😢

[@VIVSVIBE]

I’m so glad to have your uplifting comments back in the chat! What a neat occupation and a great way to train AND get paid. That’s another way I like to look at things!! Stoked for you at another attempt at Jay Peak, you’ll rock it. Heal up quick!! 🤗

[@ricodelavega4511]

i love trail running, hate stairs though. Honest video, nice

[@VIVSVIBE]

Stairs going down are not my favorite!

[@cruztrail9667]

You are my hero 🐐 you really work so hard. Just what I need to motivate me. In two months I have a 100 mile race. Gracias 🙏🤙🤙🤙

[@VIVSVIBE]

Go get ‘em with that 100 miler!!

[@cruztrail9667]

@@VIVSVIBE my body is asking for a break, but I'm sure I'll give it my best shot. Thanks for sharing your video I loved it

[@Eightfathorses]

I can commit to putting on my shoes.... love that 🎉🎉🎉

[@VIVSVIBE]

Once they are on, you have the hardest part out of the way!

[@dinicti]

Sorry about your phone and lost digital content! When I trip, I feel I am the only one that fall, so good of you to share this (and heal well). Take care-you have so many friends!

[@VIVSVIBE]

Falling is absolutely a part of this sport. When I rode dirt bikes we’d say, if you’re not falling, you’re not going fast enough. I’ve brought that into trail racing as well! Thanks for the love, happy trails 💕

[@Kelly_Ben]

I fall probably one out of 2 trail runs! 😂 You’re not alone!

[@stephanielynn765]

My work is also very busy and at the end of the day I am exhausted, mentally and physically. But I still try to get out for a run. Sometimes I feel like all other ultra runners don't have jobs and get to run all day in the mountains. Which is why I really enjoy your videos and sharing of your busy schedule.

[@VIVSVIBE]

I feel that way too as well! It seems like I’m the only one but I know it’s not true. So fun to hear from someone else in the same shoes!!

[@ShawnIsBatman]

Every day is a good day to have a Viv day!!! Thanks for sharing the glimpse behind the curtain of your life and work. Not only was this very interesting, it was also very helpful. It helps to put in perspective what all of us have to do with our work, sport, family, circumstances, priorities and choices. This was a fantastic video!

[@VIVSVIBE]

I’m glad it could be helpful as well as entertaining! Life will always be in the way of training if it’s not a priority but knowing how to balance it all can get out of wack sometimes too. After years of this I’m learning I was a bit on the overdoing it side of the spectrum trying to fit it all in. Now I see I can say no to a few more things, train and still live life… just a bit more rested😂

[@yimengxuezhongwen]

Great video! Thanks for the realness

[@VIVSVIBE]

Of course! Keeping it real is all I know how to do😂

[@JosephFrancisBurton]

@13:37 - HAHAHAHAHA eat my dust I LOVE IT..!!!! Been on that same trail many times and those steps are a KILLER..!!

[@VIVSVIBE]

They were tough! I’m impressed there are people that run it every single day.

[@lottayears]

What you shared here was *exactly* what I needed to hear in my training right now. Thank you for sharing your journey with openness and vulnerability. You are appreciated!

[@VIVSVIBE]

I’m so glad I could provide the words right now for your training! Keep committing to putting those shoes on and getting out the door, even if it means cutting the run short. Stay strong and listen to your body, you’ve got this!!! 💪

[@JosephFrancisBurton]

@3:15 - and that is why I never ever run on trails with electronics. Alas - that is why there are no running videos on my channel 😞

[@VIVSVIBE]

Yup… I broke 3 phone screens last year from it.

[@racheljohnson6158]

Awesome video!! So cool to see a glimpse into your life- I can’t imagine being a flight attendant, runner, coach, and making these videos?! Cool to see how you’re still able to follow your passions and chase your dreams, but at a sustainable pace. You’re awesome Viv!!

[@VIVSVIBE]

It’s not always seamless and I certainly question myself sometimes but it usually ends up making great memories and leads me to fun experiences. Thank you for your kind words and encouragement! I love that we get to go after dreams together!! ✨

[@JosephFrancisBurton]

This is a great video, and I loved hearing your thoughts on running during frequent travel. I am a frequent business traveler, (~60% of the year on the road), and one of the great advantages is finding new places to run during travel. Even new people to go out running with! But oh my gosh you are right - it takes so much planning and energy squeezing training time in where you can, believe me I understand trying to train while looking forward to those 0200 wake up calls.

[@VIVSVIBE]

Yes it can be tough! Glad there are others that agree. After years of it, it starts to add up. I have enjoyed getting to run in so many interesting places over the years though. It’s been a blast exploring with my feet!

[@ramboray80]

You rock ! Love your work Viv. MOLLY and VIV oh when the stars align !

[@VIVSVIBE]

Thank you so very much!! 🫶🏽

[@mitchellmclaughlin6360]

I like these videos! Thanks!!

[@VIVSVIBE]

They’re super fun to make!!

[@Kayrunningandcoffeeaddict]

Awesome video!!

[@VIVSVIBE]

Thank you!! 🤍

[@CAPTAIN_FANTASTIC_WORKS_OUT]

Howdy from north of the border. I'm a Captain with WestJet on the 737NG/MAX and I am new to trail running (2 months). I've done 21K trail races and a backyard ultra (all here in British Columbia). I have a 50k trail race in 3 weeks. I"m happy I found your channel. Off I go to do a tempo run. PS, my Garmin watch thinks I have poor sleep history. How is your sleep on the road and at home? Cheers, John

[@VIVSVIBE]

Very neat! Good luck with the 50k, that sounds like fun. My sleep score is usually pretty bad on the road. That’s probably the hardest part about training on the road.

[@kevindecoteau3186]

Viv, always listen to your body, when it tells you to rest, guess what you should do?

[@VIVSVIBE]

My whole definition of rest has changed since this video!! It’s made a huge difference. Funny how I THOUGHT I was resting. Learning what that looks like for me now and it’s awesome!

[@SuperTreybo]

Hi vivsvibe! Good run! I have a long run tommarow 17-18 miler and I’m trying run my longest ever long run in summer time. The long runs I normally do winter I’m gonna try it tommarow. So u think I need to do my long run at slower pace lower heart rate? I’m training for my next full marathon in March and last year my marathon went bad again I think I’m starting out to fast. If my marathon goal pace is 8-830 pace u think I need do my 17-18 miler at 10 30 to 10 min paces? And maybe start really slow and work down to negative split? I heard your suppose do your long runs easier build aerobic power. I also live in myrtle beach sc area where it’s super humid and warm morning. I gotta start pacing my long runs better, should I take them lower heart rate you think? Thanks Trey keep up the good work!

[@VIVSVIBE]

Lower HR and slower pace through the summer months is a good place to start. What that pace will be in the heat is hard to say. I usually recommend basing your pace LESS on the number on your watch and more on rate of perceived effort (RPE). Through the summer, aim to keep the long runs easy (low RPE) and as it gets closer to March (your marathon) and the weather starts to cool down, you can start integrating some negative split/tempo workouts into the training! Good luck with your next marathon and if you ever want more structure and direction for training, I’d love to work with you one on one!!

[@SuperTreybo]

Thank you Vivian! i really appreciate your help! yea i been trying run my long runs slower this time of year as later this week in myrtle beach we will have 3 days that are gonna be 90 degrees with 82 percent humidity and 81 degrees at 5 am in morning 100 percent humidity. Im running tommarow morning its gonna be cooler 75 degrees i will be so glad when fall gets here. The frustrating thing about the myrtle beach marathon is you train all winter in cold weather and when March rolls around we seem get heat spell. Last 4 races i have done have been 60-70 degrees with 95 percent humidity, all my faster times have been in the cold in my training lol. My marathon PR is 4 hours and 1 min done in march 2019, before i started using garmin gps i was using fitbit and not worrying about pace and gps. I have not come close to 4 hours since. My half pr is 1 hr 44 min done in 2021, havent come close since. I feel like ever since i got my garmin watch 2021 my running has went down and i stress and worry about pace and gps to much. Maybe i need do most my runs 10 -10 30 min paces and fast stuff only once week. I also strength train 5 sets 5 reps heavy bench pressing and squats barbell. Do you think heavy bench pressing can slow u down also as runner? I enjoy lifting weights also but i wonder if its hurting my running also lifting heavy upper body. Thank you again Vivian! for the tips and offering to help me for my marathon training because it has been frustrating last 4-5 years and no PR even though im putting in the work.

[@VIVSVIBE]

@SuperTreybo The heavy sets in strength training are usually helpful when done 2-3 times a week. Consider taping you watch or putting it in your pack where you can see it but can still track your stats. Run by feel, mixing in 1-2 speedier days, and see if that improves things.

[@OrlyLiba]

I just did the incline in Saturday and it destroyed my right knee, a week before a 50k I've been training for diligently 😢 I hope the inflammation clears up and I'll be able to race without causing damage. Just wondering if you have any tips. Thank you!

[@VIVSVIBE]

Shoot that’s a big fat bummer but with a solid taper week, hopefully it’ll be good to go! Ice ice baby is what I would do and maybe walk instead of run most of the week leading up to the 50k. Hope it heals up quickly!!

[@OrlyLiba]

@@VIVSVIBE Thank you!!

[@HomeInBeing]

I could never understand running 😅

[@VIVSVIBE]

Just like walking but a little faster!!

[@HomeInBeing]

@@VIVSVIBE Not at all Lol