Day In The Life | What's in My (Paleo) Fridge

[@maegantucker6684]

Girl I love peaking in people’s healthy fridges. So fun! 😂 I loved the beginning of your video too! I’m going to try to find the coconut yogurt with the raspberry juice! They don’t have it at Sprouts so I’ll try Whole Foods. Super excited to try it!

[@jenns.bible.inspire4355]

Hello, Mandy! You are such a blessing to me & so many! I am a member of LC, and I have autoimmune. I've taken great notes from your fridge video, makeup video etc and have been telling others! I am so grateful for your insights as this can be a tough journey. I'll take all the ideas & support I can get! It appears that your sauna is pink, which makes me nervous about the off-gassing. Ben Lynch recommends running it 10+x without you in it to let it off-gas. The materials of the sauna are very important as to not ingest their chemicals while your pores are open in the heat. You may also want to invest in LLLT: low light laser therapy. The cheap ones do just as well, and they are on Amazon. They help with all our issues. Anyhow, keep up the great work! You are an encouragement & inspiration! Thank you!!!! :-D

[@plantbasedmom8444]

I am in love with your new intro! Can’t wait to see the rest ❤️

[@MandyMeehan]

So glad to hear it! Someone made me that clip in the beginning, and I decided to throw my name in too. I haven’t decided if I’m going to keep using it or not, but I’m glad to hear that you like it. 😊🙌🏻

[@plantbasedmom8444]

Mandy Meehan It fits your channel well 🙂

[@bradleyrinker905]

Love the new intro! Ive been eating Paleo for a little over a month now and your videos help a bunch!

[@MandyMeehan]

Yay! That makes me so happy! :)

[@heavensmallmusic]

Lol! You’re so cute! And your fridge looks amazing!! Go girl!! 💪🏼👏🏼

[@family-peace-love]

Very helpful. Thanks for sharing xx

[@nicolelarochelle1684]

I love their queso blanco and chips! Unfortunately I'm avoiding all nuts right now because my allergy testing came back all over the place in terms of nuts :( also found out I'm allergic to eggs, dairy, sunflower seeds, pineapple, mushrooms, wheat/gluten (not shocking) and some other randoms. Gut restore protocol has begun and I'm praying I can at least get aged cheese's back after all this. It's awesome night shade's aren't an issue for me but when you have two conditions that are at odds with each other (Hashimoto's and PCOS) it's like, cool, I can have potatoes but then the insulin resistance negates that 🤦 thanks for all your inspiration 💜

[@joanelised]

As a fellow sufferers of chronic illness, I’m have a question for you, just out of plain curiosity :) Have you done any food sensitivity testing throughout your journey? I recently had two separate kinds of testing done and they came back showing sensitivities to upwards of 40 foods/spices/herbs. I’m now on a very strict diet (long-term Whole30 plus excluding all of my sensitivity which means a lot of fruits, veggies, nuts, and spices) and although it’s been difficult, I’m seeing some improvement following the diet (now lifestyle). Just curious how much testing you’ve done when it comes to food! Sending you prayers and well wishes.

[@sterfry3182]

You're so pretty!

[@kathystoner5239]

I'm so glad you are able to go on short walks! Does chocolate bother your sleep at all? I love Lily's stevia sweetened chocolate, but wonder if it has been affecting my sleep lately.

[@MandyMeehan]

I think it does sometimes...I'm just super sensitive to caffeine. Would be worth experimenting with!

[@heathermorris3847]

I love the new intro!! I hope you're feeling well!❤️ I have a quick question. I've been wanting to start using the sauna at my gym to detox, but I'm weirdly anxious about it. Do you have any advice for people beginning to use a sauna?

[@MandyMeehan]

Thanks so much! Dr. Ben Lynch has a lot of great free resources on this!

[@betsyb1374]

So glad you are well enough to go for walks now! So for the day of eating was that all you ate that day (the veggie/meat stir fry, jicima churros, and yogurt with berries)? Just wondering cause it doesn't seem like much...if that was all you had, were you hungry in the evening? Thanks!

[@betsyb1374]

Also, have you tested to see if you're in ketosis? Seems like you could be with that day of eating?

[@MandyMeehan]

Oh no... I ate a lot more than that! I just didn’t film the whole day. Also, I’m eating a moderate amount of carbohydrates right now. I’m not tracking, but I would guess I’d eat anywhere between 75-150 grams of carbs daily.

[@hollypaplow6082]

What electrolyte powder do you use?

[@MandyMeehan]

It's from Seeking Health!

[@bradleyrinker905]

Mandy what are your thoughts on using CBD pills/oil for CFS?

[@nancylou8183]

Can you share the name of your functional medical doctor?

[@artistic_mama2295]

What school are u taking your courses through?