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DBT "PLEASE" Skill for Teens | Mindful Healing, LLC

  Рет қаралды 12

Lianna Tsangarides, LCSW

Lianna Tsangarides, LCSW

Күн бұрын

The DBT skill "PLEASE" is a helpful skill teens can use to emphasize the importance of self-care in promoting emotional well-being and stability. PLEASE stands for:
💜 Physical iLlness
💜 Eating healthy
💜 Avoiding mood-altering substances
💜 Sleep
💜 Exercise
Learn this skill and more when you sign up for DBT group at Mindful Healing: loom.ly/3n_IbTU

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