I didn't eat food for 7 full days! See what happened!! 😳

[@RikaMakara]

I recently fasted for five days straight. It was easier than I thought it would be. It was so liberating to not constantly be thinking about food, and I had so much energy.

[@musicaccount7240]

Did you get acid reflux or bloating?

[@hehehehehheheheheheheheheh9805]

Give me that cat in your pfp

[@RikaMakara]

@@musicaccount7240 Not at all!

[@RikaMakara]

@@hehehehehheheheheheheheheh9805 Isn’t he just gorgeous? I found him on the streets, he was dumped! I cannot believe it! He’s so perfect.

[@hehehehehheheheheheheheheh9805]

@@RikaMakara he is beautiful ❤️

[@dimaknopf]

Most people dont have the mental fortitude or discipline to fast so they will judge you for doing this. Let them be weak and keep going, youre doing the right thing.

[@Etj1013]

Doing a 24 hour fast is hard enough for me, but 7 days sounds brutal

[@zhanucong4614]

​@@Etj1013fasting isn't bad if you can resist the first day,on my first day i got headache that was painful but now on my 3 day its like waiting few hours for dinner

[@IamYou-u8t]

You lose muscle after doing this for 7 days

[@yobud11]

So true, I’m on day 4/7 currently and my father is talking mad shit to me everyday it’s very annoying. He thinks i’m angry because I chose to ignore him, but I just don’t want to discuss the benefits of fasting with haters/judgmental people

[@tristan583]

You’re the only judge here

[@shreyabanerjee7078]

As a Indian Bengali girl who lives with her parents, me fasting for 7 days must be death sentence for my parents, or. .. maybe death sentence to me ordered by my parents 😂

[@swaroopa-qd4ps]

Sooooo trueeeeeeee.....it's not easy with parents....just fasting half a day is a big crime. 🙂

[@Payal_rathod.]

Maine fenk diya tha hr ek meal and did 6.5 days fasting 😂

[@alien-nx3zs]

Sooo true, as a bengali 😂 not eating food every 5 mins feels like a sin here

[@ranjitkr.banerjee3240]

Hello from West Bengal

[@puchu_2991]

Same dude same😂😂... As a bengali girl i can totally relate to you..... No matter what happens you can not skip meals, this is the rule😅

[@axious5815]

Why everyone looks fasting as a weight loss tool, it's even more than that. The most important use of fasting is to heal and repair our body which body does itself by tapping into the process known as "Autophagy". It is even capable of curing chronic disease and aliments. Fasting also has spiritual aspects too. So weight loss is just a by product of it. ❤👍

[@calmnarrative]

But it helps to lose weight right ? That's enough.

[@Xtreme_moviez]

😂​@@calmnarrative

[@SOoFOCUSED]

Exactly lol ppl only think about weightloss

[@rahulkashyap7651]

can fasting cure backpain ?

[@noorbawa3229]

​@@rahulkashyap7651I had back pain but after crossing my 36 hrs my back pain is vanished

[@darkglass3011]

As someone who practices fasting, you can feel the effects of ketosis by day 2 of fasting. That's because your body takes about a day or so to deplete the glucose stores in your system before it taps into your fat stores. For someone who doesn't practice fasting, it will take a while to go into ketosis because not only do you have to deplete your stores of glucose, your body isn't used to burning fat for energy yet.

[@danigrigorescu8157]

And it is very important what are you eating at least 24h before fast If you “close” the feading window with carbs, keto process is delayed

[@ANONYMOUS-po1dm]

Wait,can obese person also experience ketosis during fasting?

[@tossaja]

@@ANONYMOUS-po1dmwtf of course. Obese person is same as normal person, but with lots of body fat :D but for obese person you don't even have to fast to lose weight quickly. Especially for obese person fasting can be extremely difficult and painful experience. As an example, easier just to change heavy meals to soups and you start shrinking.

[@Demoaccount-i2k]

Let me teach you😂 coz you obviously talking shite. It does not take 5 days to go into ketosis, it takes up to roughly around 2days(48h) Give take.. but not 5days, the giy just did his test on day 5 and assumed, ir juts said in video that he hitting ketosis, if on day 3 he checked it he would have been into ketosis. You stated by day 2 of fasting, and then the body took 3 days to learn how to ho into ketosis.. thats what you said😂😂😂 There is nothing to learn, are you crazy you think you live in this body of yours that is programmed in your fathers sperm, and its been x-n generations before you, body is developed for millions years and thru generations passed all info onto the next body.. trust me your body is not learning anything, its just doing its job how you control it .if you stop eating burns glycogen stores and goes for next available that is water +fat gets burned automatically coz fat is mare of water , there is nothing to learn for the body😂😂😂. Ok so you say goes into ketosis by day2, which is true is around 48h, but then you say oh took him until day 5 for the body to learn,how to go into ketosis, if burns thru glycogen stores in 48h , but him took 96h instead? Or it burned within 48h and then for 3 days straight body was doing what? Learning? Learning what, so how he lived for 3 days how the heck body maintained itself for energy and survival😂😂 boy u crazy You say body isn’t used to burn fat, so what does it burn after initially burning glycogen, so 48 h for glycogen, thats two full days, and then 3 days body doing what? 😂😂😂😂

[@thapa1266]

I was wondering why it took him 5 days to hit ketosis. It takes me less than a day or two to hit ketosis.

[@kiranshrestha8820]

I used to do 3days fasting.Lost a lot of weight in between .Definitely healed my body too. But what I didn’t like was I started looking older than my age, almost 10yr older than my real age. Since then I stopped doing it. I do not have any health problems for now.Will definitely do more research to start it again.

[@WanguiMugo]

Had you been practicing fasting for some years? How long had you been fasting for?

[@kiranshrestha8820]

@@WanguiMugo almost for 4 yrs. Most of my weight dropped down in the first year. And even if I am not doing long fasting anymore, I haven’t gained those weight back.

[@Faithless-eb3tu]

Leave three things in your diet: sugar, oil and dairy. If possible gluten too. You won't ever need to fast. Keeping your body hungry like the youtuber would induce a permanent damage to your body.

[@lululemonpies]

Bone broth helps with aging

[@Useyourmindandbrain]

Bro is so happy for loosing all the muscle and water weight.

[@OneMadNomad]

So you think our body is so dumb? It keeps enery in adipose tissue but when the body needs energy it's starts burning muscle instead of fat which it saved for the very same reason 😂😂😂. Genius bhai genius😂😂😂

[@shubham_srt]

@@OneMadNomad Majority of that is water (around 2kg) rest is fat+ muscle, and you donw want muscle :)

[@OneMadNomad]

@@shubham_srt muscle is in small amount. In fasting phase your HGH goes up to retain muscle. In ancient times there were no abundance of food. They had to hunt and they didn't ate everyday maybe twice or thrice a week. Agriculture came very late. Even breakfast is a recent thing. If muscle loss happened then human species were long gone.

[@ComicsAndChaos616]

​@@shubham_srt When you literally know nothing about Fasting

[@shubham_srt]

@@ComicsAndChaos616 lmao random person on internet judging someone by few lines

[@tolia.tolina]

I am fasting and I am at day 15, i lost 9 kg, my face acne has gone. My goal is to reach 40 days. I was 99,6 kg and i am now 90.6kg. Remember, at the first week you will lose weight like crazy but it's the water weight that is left. At the second week you will see the true weight lose. First week i lost 5,5 kg, at the second 3,3 kg.

[@kittujadhav]

Hi. Please tell me are u taking any juices or just water?

[@tolia.tolina]

@@kittujadhav it's just water, salt and some vitamin pills with no taste, you should not consume anything that says calorie free (except from herbal tea, coffee) or anything that has sweet taste that comes from some type of sweetener

[@kittujadhav]

Thank you so much for the information, I'm planning to do from 2morrow so let's see how it goes. 🙂

[@tolia.tolina]

@@kittujadhav right now i ended my fast, what you can do to not get fast all the weight you lost is to follow a keto full of nutrients diet with low salt. Good luck 🤞🏼

[@somildoshi6403]

​@@tolia.tolinacan we have tumeric tea(tumeric + ginger powder + black pepper powder + cinnamon powder) in fasting?

[@md206md]

Nice! Ive just finished 13 days and i can relate to you on that first bite 😂

[@ridhamgoyal5855]

Please don't do It's a torture for your body😅 Instead eat everyday but lessen the amount of food than you normally eat

[@md206md]

@ridhamgoyal5855 Unfortunately, you do not get cell repair from "just eating less" every day.

[@md206md]

@@ridhamgoyal5855 I did not fast for weight loss 😊

[@ridhamgoyal5855]

@@md206md but eating nothing doesn't provide body any nutrients necessary to generate and repair cells. Our body cells die everyday and need to be replaced with new one .

[@md206md]

@@ridhamgoyal5855 they literally can only regenerate from fasting

[@anangelsdiaries]

Finishing the same thing today. Honestly third day was by FAR the worst. I had insomnia that night, and my entire body hurt my eyes hurt, everything hurt. Almost stopped at that point, but decided to push through another day and take the decision the following day if the situation didn't improve. Surprisingly, all good. After that third day, I forgot I was fasting and was hyper productive. Flow state or something close to it every day, was amazing. As I am writing this, there are 17 minutes separating the me that can eat to the one that cannot. We're pretty much there!

[@simonskull666]

Broh... When fasting, or water fasting, you will be sodium depleted, so take some salted water, at least one cup of salted water, you don't need a lot of salt, just gradualy put salt until you feel the salt taste, with this you will have more energy, sleep well and no headaches!

[@avakinlifeuser6888]

Yes but he didn’t mention body composition so how are so meant to know he didn’t weaken his bones or lose muscle and how much water or fat he lost. Weight tells us nothing about what actually happened.

[@TimpBizkit]

Maybe potassium as well - try the half and half salt.

[@TurnToAllahSWT9]

I couldn’t eat for 3 days during exams, and I had lost around 3Kg in 3 days. The nurse asked my mum if I was the same child who came a few days ago.

[@muskanbibi8937]

What is your weight before

[@zero-ui1ew]

Your stupid if that's true

[@uzumakisasuke5026]

Plus 3kg ​@@muskanbibi8937

[@sociallyinept33]

I am also water fasting for 21 days wish me luck y'all DAY 1:✔️ It was actually not that tough I did felt hungry but it was bearable DAY 2:✔️ It was fine in the morning but in afternoon my hunger was eating me alive and after my afternoon nap I felt very weak I was not even able to stand and walk properly DAY 3:✔️It was actually harrrdddd I still felt very dizzy in the morning, was not able to stand properly and was stumbling throughout the afternoon although during the evening I was fine just felt dizzy after getting from from a laying postiton and still felt hungry but I am trying to stop my cravings DAY 4: wish me luck that I'll complete day 4 too DAY 5: DAY 6: DAY 7: DAY 8: DAY 9: DAY 10: DAY 11: DAY 12: DAY 13: DAY 14: DAY 15: DAY 16: DAY 17: DAY 18: DAY 19: DAY 20: DAY 21: I forgot to update 💀 I only went for 18 days but that was HELLLL 😭😭 but yeah still lost plenty of weight

[@whattheperk1799]

wow 21 days thats long bro hope you the best and goodluck keep us updated

[@sociallyinept33]

@@whattheperk1799 yuppp

[@Happy_Fox143]

Hey? Updates?

[@Rider_Ayush_69]

​@@sociallyinept33Bro didn't survived 😔💔

[@Sara_Lawliet]

​@@Rider_Ayush_69 rip 🙏🏽

[@chhayamehta2356]

We jains have been doing fasting for 1 days to as long as 30-45 days.. Only water nothing else that too no water after sunset till sunrise.. This religious fasting is common in our religion and every jain has done some or other sort of fasting in their lifetime and it's completely normal and healthy

[@jakespaceman2135]

What is a jain? If don't mind me asking

[@ornament_of_throne12346]

​@@jakespaceman2135 it's in reality is Jainuine ( refer arpit bala for definition)

[@rumi6396]

​@@jakespaceman2135 usually people who follow Jainism Religion.

[@Laughingthroughlife1]

I heard Muslims don’t even drink water during their fast. Is that true?

[@tejasmehta3923]

It's a religion just like Hinduism​@@jakespaceman2135

[@Archjer]

Me when I tried this: Oh this is easy My mom: HEY WE GOT DONUTS It's impossible 😅

[@symonegreen7493]

It's like satan knows what we are doing

[@EriBerry393]

Like literally

[@Tasn33mAsh222]

So true I literally did 'the skip my dinner' for the last 3 days and every single time my mom made delicious food And today was my breaking point and had my dinner😂

[@arzoounvi3265]

@@EriBerry393p

[@simijethwani4130]

Indian parents ❤ can't see children fasting

[@unchanging-forevermore]

Just a note from someone that suffered an ED from this type of method, this is not an efficient way to lose weight or burn fat, it will have more psychological effects than physical, dont starve yourself for the sake of losing weight, fasting and starving are two completely different things and the line is extremely thin, be careful!!

[@vineetamendiratta5121]

I hope you are fine now EDs are a taboo in Indian society

[@unchanging-forevermore]

@@vineetamendiratta5121 I mean an eating disorder 😭

[@yaminsiddiqui4690]

Weak

[@unchanging-forevermore]

@@yaminsiddiqui4690 People who never experienced it will call it weak for sure yeah.

[@PreetRandhawa-nc8tc]

Jain monks do 180 fasting

[@Flyyyyhighhhhh]

I do this everyday you can call it intermittent fasting, 20:4 Trust me guys, i never felt more relieved and relaxed and when i eat in my eating window, its a pure bliss for me as it satisfies my soul, even if i don’t like what i am eating

[@veggievlogzz]

I was a beginner in May 2024 and i started ketosis I fasted for first three days and i got into ketosis and on the third day i also soiled my pants I lost around 10 kgs in just those three days but i gained back 2 kgs After that i did ketosis for yhe rest of the month and slowly lost 5 kgs I was around 92 when i started Bullying was the motivation for me to start ketosis. I am 14 and i am sure any teenager being bullied for his weight has the determination to lose weight.

[@vaishnav_mallya]

Hey, just wanted to know. After you break the fast, would you gain weight fast or just a little. I intend to keep working out after that.

[@veggievlogzz]

@@vaishnav_mallya uhh Actually it depends from person to person, actually I had to break my fast because I had pneumonia,a really infectious disease so at that time I started adding a lot and lot of carbs into my meals.I only gained abt 1 kg after breaking the fast.I never followed any proper method to break it because of my disease but I will only recommend u to break your fast in the right way in which what this guy said in the video.I am sure u would not gain more than 3 kgs anyways. Also eat fruits according to what is said in the video.They are really helpful to move out of Ketosis safely. Moreover u would feel that ur body would be more bigger after breaking fast and it is because of restoration of glycogen stores.Glycogen is the form in which body stores carbohydrates. Anyways Good Luck Brother Hope it is helpful

[@jemyjohney3094]

Dear now iam taking water fasting this is 3rd day... Iam planing 7 days your giving me inspirational for me thank you❤️

[@khushalishah6068]

I have done water fasting(only boiled water allowed from sunrise to sunset ) twice in my life so far (8days 11 days ) As a Jain we have paryushan our biggest festival every year where we practice different kinds of fasting The amount of pure joy and a complete reboot it gives to your body cannot be compared to any detox fads ! If anyone wants to start their fasting journey start small from 2-3 days and build up . The post fasting phase is very crucial so look up how to take care of yourself in that time 💪💌

[@DCT_EATS]

💛

[@palakbafna7808]

I am doing right now It's the last day of paryushan Today I am doing dry fast

[@bishamatakesmed]

1 am starting 24 hour fasting wish me luck 🤞

[@mzansiacountrylikenoother4596]

Me too

[@ITZNISHAD1]

Me too

[@fidaah__fazal]

Mee too

[@noorbawa3229]

My 48 hrs is over of fasting , aiming for 72 hrs

[@expensiveone4692]

Hope u dont die

[@davebhojwani9120]

Amazing work…. Our south Asian countries needs to do this more often. This is the healthiest way to fix our bodies health issues and give it time to repair it internally. Including serious issues like cancers

[@bornlegend7637]

Bro almost 5 kg in a week I need to try this ..

[@arw1137]

No bro when u will drink water after the challenge your weight will go back up so you only lose like 1kg

[@DragoonSlayer55]

😂😂😂

[@DragoonSlayer55]

You'll just hurt your organs and weigh even more after some days

[@wasabichannel4679]

Fat has 7700-8800 calories, when you fasting your body will be on low energy mode/efficient mode and use less calories, let say his body will use only 1500 call a day instead, he only have 10.5k calories deficit, which only 1.3kg of fat, even if his body still use 2000 calories, he at best lost 1.8kg of fat So the fact he lost 5kg mean he mostly lost water and muscle, then some fat. Also some hairloss 3 month after

[@samia7183]

@@arw1137nope

[@Redspytotallynotinthebase]

I’m working on fasting, the only problem I run into is not with being hungry, but I’m getting dizzy and lightheaded

[@SaeedehR]

I had the same problem, add some salt to your water during your fast. Losing electrolytes during fasting causes dizziness

[@TheMariemarie16]

Electrolytes and caffeine satisfy me.

[@SaeedehR]

@G-ew6sk the type of salt you take is important. I use Celtic sea salt that is lower in sodium and higher in other minerals.

[@TheMariemarie16]

@G-ew6sk All natural Lemon water with small bit of sea salt if planning to workout. Salt is not needed much if sedentary. Sea salt has less sodium so it's better for health and fluid retention than table salt. Mid day you can have a cup a pressed green juice. You can use any greens, kale, spinach, mustard greens. Night watermelon juice or coconut water. All of these are excellent sources of electrolytes and the calories are negligible. You can use electrolyte drinks such as Gatorade but those tend to have calories. Also artificial colors ( although they do have some with zero calories sweetener).

[@ventaliq]

same

[@Sparklewithspoorthi]

Omgggg sounds like an adventurous fast 😂😂 You worked out.. I don’t know if I will stand still with such long fasts 🤣

[@Creationadmiration]

Brother, first time i fasted i was in between my 2nd & 3rd day and i thought i had to fart.... Worst decision one can make 😅😅😅

[@SelviSenai]

🤣🤣🤣

[@KuldeepSingh-mk5is]

Why what happened I don't understand

[@KuldeepSingh-mk5is]

@@OhClawz oh ok 👌thanks

[@LC29889]

Guess If I feel I need to I’ll head to the bathroom-

[@FromMyBrain]

@@KuldeepSingh-mk5is Try fasting some time. Its a good simple way to know when to stop and you will understand.

[@Aaron_890]

Just broke my 5 day fast today. Gonna do like a three day next then push for a 10 day. I wasn't even hungry I just wanted to taste some food!!😂😂😂

[@chrisw.5823]

Same. I don't have hunger pains. I just want to eat cuz it's something to do. So I sit and think about what I could eat and talk myself out of it. I'm not hungry at all. Just bored

[@SWAGGER4us]

Temptation is a Sin

[@euphorriaa8]

I did the same thing last September and I lost 5kgs during the 1week period and lost 2kgs after a month as we need to include calories very slowly into our diet

[@arts3312]

Did you gain back anything

[@meerapriyadarshini280]

Khane ki izzat 100% se v upar ho jaati hai ♥♥

[@siunipatoson7280]

Day 7 for me today. Yes day 4/5 was days of headaches for sure 😂but today my energy is through the roof.

[@rahulanandsharma727]

Today is 5th Day of my water fasting (Navratri) and I will eat after Kanya pujan on Navmi. I am feeling energetic. Sometime you will feel headache if you are using phone. Otherwise It is very peaceful experience.

[@SGYTbtw]

Hello so let me tell u my story when I started I was at 77 also so I didn't do any type of fasting all I did was not eat freid,sweet or packaged food with no rice,butter,ghee and I played football 2.5 hours a day as a result I lost 5 kgs in 7 days I continued this for a month and I lost around 11 kgs that month it was astonishing for me how effectively my plan worked

[@eFactChat]

need to burn 5kg Fat(I'm 18% body fat with 60kg weight) i want to go to single digit fat % .. how could I achieve that within few weeks? What should be my gym,Water routine?

[@AceLangley]

Bro I do this all the time, smoke weed and energy goes up, no soiling, no headaches, no backaches, perfect sleep. I have2% body fat and weigh on average 45-55kg

[@self-proclaimedanimator]

Where y'all getting 5he weed from

[@stonksfromcs1224]

bro do u not get the munchies lmao

[@voranixity9744]

bro eating is better than smokig weed lmao

[@Halay111]

When he was feeding food with his hand,it was so sweet💗

[@LostSoul-kb8gn]

Skipping dinner works like magic

[@JusssVideozzz]

Along with 15-20mins exercise daily... Can see wonders...

[@eFactChat]

need to burn 5kg Fat(I'm 18% body fat with 60kg weight) i want to go to single digit fat % .. how could I achieve that within few weeks? What should be my gym,Water routine?

[@LostSoul-kb8gn]

@@eFactChat single digit fat % is unhealthy for women. Minimum fat % of women's body should be 14% and men 6% . Fat is essential for your body functions , loosing too much of it causes many health problems Your health is the priority ♥️

[@eFactChat]

@@LostSoul-kb8gn I'm a man!

[@LostSoul-kb8gn]

@@eFactChat 😅

[@harshvardhansanghi9939]

For anyone doing a fast, it’s really important to keep consuming salts and electrolytes. Makes the fast a lot healthier and easier (like less headaches)

[@vidushiverma]

Been on ketosis for over 2.5 years, went from 76 to 45 ! Liked myself , just not the pale face, it started looking like a dried grape 😅 Prolonged intermittent fasting.

[@rumi6396]

How's your fasting window?

[@vidushiverma]

@@rumi6396 While i was on ketosis, usually 14 hours minimum. Could go 2-3 days without food. Maybe coffee & dried nuts if i felt lethargic. Fruits also helped. I'd hive myself treats like a mini taco or pizza maybe every 90 days.

[@mandakinijha1116]

​@@vidushivermaI do 19-5 intermittent fasting And I consume 500-1000 calories in those 5-6 hour or eating window with acrns and protein And 19 hour nothing except water What can I improve Shd I leave rice and wheat

[@sundayschool-gz7ud]

I reached ketosis on day 2. I lost 10 lbs in one week, but only 5 is fat, the rest is water

[@assileyacoub4829]

How do you know you reached ketosis?

[@Hyeinbearr]

how to make ✨bLaCk WaTeR✨ (cheap ver) Supplies: some water black food coloring (if u wanna make other colours then choose a different food coloring color!) Steps: 1. get a glass and fill it up with water 2. get the food coloring and add drops to ur liking (I would recommend 2-3 drops!) 3. as extra, get some skittles ice cubes (recipe under this recipe) and do it in the glass 4. enjoy your sweet colourful/dark water!! :)) Skittle Ice Cubes Recipe Supplies: ice cubes tray water skittles Steps: 1. open the skittles bag 2. select 2-3 colours for each ice cube (if ur using small I would recommend 1-2 , if medium then 2-3 and large 3-4 and very large 4+) 3. fill the ice cube tray with water and do the skittles in the ice cube tray 4. wait for 4+ hours (if its a new fridge and u just installed it, then wait 12+ hours!!) 5. if ur done waiting, get the ice cube tray out of the fridge and get some ice cubes 6. fill a glass with some color water (recipe above) and do the ice cubes inside and then enjoy!!! it will make your water sweet cause of the sweetness of the skittles :))))

[@rekhakoli6054]

This is some bengoli Kala Jadu shit not fallin bruh

[@Hyeinbearr]

@@rekhakoli6054 bro what?

[@RASMECCC]

​@@rekhakoli6054what bengali kala jadu, illiterate oaf

[@garrettwolfe1898]

Terrible advice, you dont want sugar

[@Hyeinbearr]

@@garrettwolfe1898 skittles have sugar in it -_-

[@niniwini2000]

I get gassy and depressed if I fast for one day.food is my comfort.I can't imagine how this guy did it for so long.Some people are born healthy❤

[@Fizz_Dylan12]

Ketosis actually hits after 8-12hrs. I remember when I fasted way back 2014. I lost 10 pounds in just a week.

[@Badalvlogger384]

Can you please explain me

[@yuktawaghmare9845]

Unbelievable patient self-control and discipline hats off 🙌🙌👏⭐

[@BadBoy-wy1il]

Will try this from today. I have been really upset about all my body fat but now I'll try this

[@mugglesarecooltoo]

How is it going?

[@BadBoy-wy1il]

@mugglesarecooltoo I did lose good amount of body fat %

[@moxashah3158]

As a Jain who has done numerous long term fasting This is not for everybody but if you can do this then start small it can actually be helpful

[@cynthialutz1316]

Oo wow, most I’ve done is 24 hours. Lowered by high blood pressure, stopped taking pills, and felt great. How I started again with 18 hours

[@Enhazz_xx]

I did this when I felt evrything was going to well, so I humbled myself and now I never ask for extra food and be grateful for what I hv

[@gaura.v_x.]

bro said the first 24 hours were a breeze lmao i would die by that time

[@rexxymicasasucasa4287]

Fasted for 6 to 7 days and I s*** myself too; the moment I started eating again 😂😂😂

[@WALTER_WHITE____]

How much weight you lost / gained?

[@SandraLuz3]

I thought this only happened to me

[@daltonhenry2365]

I wanna do it too but for spiritual benefits whats your advice for me?

[@Midhun0906]

As someone who does prolonged fasts 2 or 3 times an year, can vouch for its benefits. However don't trust the weighing machine - a lot of what is lost during this time is water weight that will quickly come back once you stop fasting. And be very mindful of electrolyte imbalance... this is the key reason the guy experienced headaches and weakness. Take sugar free electrolytes

[@jyoshnapragada1195]

This is happening with me hope salt water will work.

[@fincorp222]

I've done fasting and it's good for once in a while but definitely not the best solution to lose fat. You can instead shift to a salad based diet at least one meal a day. Consuming nuts and high protein food in breakfast, a whole grain meal in lunch and only steamed green veggies in dinner. I've tested this on me and it worked perfectly. Always remember, when you lose fat, you can't just lose it from specific parts of your body but it will be reduced from all the body parts where it's collected in excess amounts.

[@RuchiRay09]

Sab scientist/doctor/spiritual leaders idhar comments section me 😂🤣

[@wendimacaulay7993]

That's impressive...I can barely maintain the 8 16 and am trying to get to a 24 hour fast...good on you

[@Saasha95]

I already have low pressure ,when I started dieting and intermittent fasting for 4 days . By the day 4. I felt like almost fainted and severe headache and also I can't do any simple works . Is this normal or any problems with my body ?

[@ElAndresRodriguez]

Are you taking electrolytes and plenty of water?

[@carcard8033]

You have to start slow make sure sugar is not high get your sugar under control. No sugar no flour. My last meal would be at 6pm and at 12pmI would eat again the first day that I did 36 Hours I hada light headache and leg cramps I always get them anyway not headache. I also had a transplant 8 years ago I take rejection medication and my cholesterols were bad sense I stared to fast I feel much better I have blood work every month they Improved I was having a rejection and is getting better.

[@CL_G]

I also have low blood pressure. I do 16/8 intermittent fasts 5 days a week. Wanting to faint and having headaches is normal when you first start. Drinking alkaline water can help. My body is used to fasting now, so I no longer get the headaches and fainting.

[@jesikalalwani]

Bro this is just common practice in Jainism We fast for a month or more than that We avoid rooted foods We usually don't eat after 6pm REASON:as sun goes down your digestive system also getting numb

[@prathama5513]

We Jain's fast over a month......it's the best thing you can give to your body

[@Harrycurls]

For a month on what things you survive

[@marywanjiku8338]

If its muslim they eat after 24 hrs not 30days straight i finished my 10days fast 3days ago 240 hrs straight but i used pink salt and water

[@jrapp2684]

@@marywanjiku8338good job 10 day fast is ideal

[@stranger3641]

No bro I am also jain but we do ekaasana but not whole month fast may be maharajji and acharya shree do month fasting but not common jains

[@prathama5513]

@@Harrycurls only boiled water

[@titiksha2959]

I used to fast often but then my diaphragm tilted and I got acid coming up my throat. I was suggested not to be on empty stomach for long. Therefore I wouldn't suggest that fasting is for everyone especially people with GERD or any other health issues. Get checked first before you go on fasting or special diets.

[@ezr3alfrost]

Autophagy boss!!! I do it every two months for 5 days straight , been at it for last 5 years.

[@anonymouse2847]

I tried 48 hrs.. after that i felt like my soul is leaving my body 😂😂 ! Actually i want to be able to workout with fasting.. not HIIT but just normal strength training.. i still haven't achieved that .. people who are doing it for 5-7 days are just great !!! 👍🏽

[@Jason-ip6wq]

@@anonymouse2847take electrolytes

[@AgentSmith911]

​@@anonymouse2847the first three days are the toughest. Most training can be calm walks.

[@karthikreddy8567]

Just do it on every Ekadasi.

[@WALTER_WHITE____]

How much weight you lost / gained?

[@avakinlifeuser6888]

If you are thinking about losing weight remember that body composition is more important than weight to to look skinnier. You can get denser bones more muscle and gain weight and still look young whereas losing a lot of weight can still end up with you still looking watery and fat even though you lose so much weight.

[@Darksonic13-u2l]

We getting a eating disorder with this one 💀

[@vp2840]

Anna but high protein eduthukalam because it will actually keep your body full and sugar avoid panlam and moreover water drink pannanum if possible detox water best Note detox water which I followed is dry grapes night soak panni vechutu Mrng athu brush panitu koodukalam sapaduma mattum irukka bae koodathu

[@LenaAudrey]

16 hours in, I'm doing okay😮

[@TzoHill]

How long did you go?

[@LenaAudrey]

@@TzoHill 5 days....I'll go for 7 days the start of the new month

[@WALTER_WHITE____]

​@@LenaAudreyhow much weight you lost / gained?

[@gunjanchhadwa8361]

Hamare jain muni * Acharya shri hansratna suriji maharaj saheb * ne 6 month k fast 6 time kiye hai only boiled water for 6months no food, you can search on KZbin. In Jainism we have fasting of even 1 month, where we don't eat anything for 1 month only boiled water. I have also done 8days fasting.

[@MohdRihanAli1718]

Bro is exercise important too or only fast please reply ❤️❤️❤️

[@aqua_pocky]

It depends on your stamina and metabolism....if you can workout it's great if not it's still okay!!

[@pranav3426]

Many people who do water fasting suggest against exercising during water fast as you Burn muscle, stick to yoga and light exercise to maximize fat burn

[@NewsTown247]

Do not go for a week fasting. It could be very risky. Instead of that reduce your food intake. Also, take enough water and lukewarm green tea sips whenever you feel hungry and tired. But please please please do not do fasting for like 5-7 days. 1 day complete fasting is okay.❤

[@siddheshshivraj3534]

This ain't helping in the long run, the moment U r body gets carbs it will store the carbs thinking that it will not get the carbs again.

[@mahoganysmith9905]

That’s why you break your fast with fruit and veggies . You don’t get off a fast and go into eating carbs again. You take it slow It definitely will help everybody body is different .

[@RishiRishitha-u1r]

Addicted to u r voice.. With calm info ❤

[@ZainAhammedAR]

Bro Made Many Guys Go Wild 💀💀

[@sahildeshprabhu4644]

Tbh, people can do what they want, i would never fast as for me the sleep disturbance, headaches and back aches just arent worth it, rather than losing 5kg in a week while suffering, i would lose 5kg in 2 months while eating properly and working out

[@priyadarshini8846]

That's what we do in jainism but the thing is we do it according to our comfort and willingness and body's capacity. It ranges from not eating an hour or after sunset to not eating according to your body's capacity

[@hehe_hehe_]

1) you will lose muscle 2) you'll mostly lose water weight and such stuff 3 ) the weight lost will come back as quickly as it was lost. 4) you'll be left with loose skin. . . So its definitely not worth it due to the above reasons

[@hehe_hehe_]

@TheKaviyHere "losing skin is the second step for a man who doesn't go to gym" I dont think I quite understand you here ,would u mind rephrasing it?

[@hehe_hehe_]

@bhartiyachadmullah4902 what I wanted to write in my original comment is that he will be left with " loose skin " If he tries to lose weight so fast.

[@hehe_hehe_]

@bhartiyachadmullah4902 and I definitely don't think what I wrote is useless.

[@pranav3426]

You won't lose much weight or get loose skin from fasting for 7 days, I've done it previously. But prolonged fasting like 14 days 30 days will have effect

[@hehe_hehe_]

@@pranav3426 I don't think every body will react similarly to it.

[@jinx2100]

So good results, but a bit hard on your kidneys with the ketosis. Probably the sort of thing to definitely not do regularly and just try once if you really want to,

[@iriseiselt934]

I love 💕 your video thanks 🙏 I gained 17 kilos in one year and Iam so very unhappy 😢😢😢 my birthday 🎂 is on August 29 th & would like to loose some weight??? Can you please give me an advice???? Thanks 🙏 greetings from Germany 🇩🇪 Namastay 🙏🙏🙏

[@anchalsingh2981]

Do we have to do exercise while water fasting?

[@Tacotacoblah]

I am on my 4th day , hope I can make 7

[@Mr_BUNNY-]

did u make it ?

[@i7abella]

Did you make it? I’m on my third day and want to do 7 as well.

[@Tacotacoblah]

@@i7abella yes I did 7 days fast twice I went from 154 to 140, but once I started eating I became 143 which is fine . Now I fast once a week

[@Tacotacoblah]

@shoaibakhtarrrno only two pounds which is like water weight ,I am maintaining at 143 lb

[@TzoHill]

​@@Tacotacoblahwhat food did you break your fast with?

[@ankitamondal2260]

I recently learned that when we fast for such prolonged time , Our body breakdown fats and protein.... which might sound " yeh , now I'm not gonna eat and gonna loose weight " but actually the residues after breaking down fats and protein are Ketone bodies ... this ketone bodies get accumulated in our brain and leads to a condition called ketonuria .... and if you have diabetes it's so worse ..... I don't know much about this but yeah this is what I got to know recently obviously from text books

[@verma.10]

New Channel Name: DCT DOESN'T EAT

[@SungyunKim-zc7mq]

I recommend getting some electrolyte powder that is high in potassium. You need about 5g of potassium and 2.5g of sodium(preferably pink salt) and about 300-400mg of magnesium as a base electrolyte for hydration. If you just drink plain water, you will likely experience weakness and headaches. Lastly, when it says 2500mg of sodium, it doesn’t mean 2.5g of salt since salt is NaCl and you need pure 2.5g of Na, meaning you need about 5g of actual salt. Your welcome

[@Manushyan_123]

Lost your muscles if you had any .. congratulations

[@trompettist]

Your body eats fat (ketosis) before it eats muscle (which is starvation), so this is not really true

[@Manushyan_123]

@@trompettist hahah .. it's not that straightforward my friend the body needs protein..so it it will have to break the muscles

[@dhruvdb]

Great discipline, congrats for completing the fast. But for fat loss, fasting like this doesn't work in the long term.

[@JesusChristIsLord88]

I just finished a 7 day fast as well. I did it for spiritual reason, but I noticed that Day 3-4 was the hardest. Day 7 was only hard the last few hours before I ate. 😅

[@Krshn2307]

Wow so inspiring bro ❤❤❤

[@pavithrasubramaniyam5906]

Guys, dont try this without consulting your doctor. Our bodies are different

[@amrusb562]

This may cause your metabolism to slow down. During long-term calorie deprivation, your body begins to use its fat stores as a primary energy source and muscle and skeletal tissue as secondary energy sources. Over time, your body responds to calorie deprivation by reducing your resting metabolic rate (RMR) via adaptive thermogenesis (metabolic adaptation). This makes your body less effective at burning calories in an effort to preserve as much energy as possible . Further, a slowed metabolic rate may fatigue you more easily. This is a strategic mechanism your body puts in place to prevent you from expending too much energy. Your body also increases the release of hunger hormones to motivate you to eat

[@rimpabarik9956]

I tried fasting for whole day, I'm not even a food addict. But after 5 hours of fasting I felt too exhausted, and my headache started badly. That day night when I tried to break my fasting with simple food, my body can't take it 😞. Later I came to know I have migraine 😢. So don't want to recommend people already suffering from the same

[@souravmallick4688]

Fact: The body first utilize the glucose, then glycogen. Then Fat. So, you do fasting and will see a significant drop in your weight. This is not because your body is breaking down the fats, it is because each gram of glycogen has 4 grams of water. So you do loose fat, but also water. And that create a false sense of loosing weight. So just have 500-700 calorie deficit and have some light strength training. And easily you can reduce 2-3 kg each month. And once you achieve your weight, just do cardio every day and exercise regularly. Just make sure that you burned atleast 500 calories. So you can eat more and not gain any weight

[@MissoceanYT]

Wow! You're a surviver!!! ✨

[@amrusb562]

Don't try this if you have GERD, acidity or gastrointestinal problems

[@Abigail-00]

I fasted like this one time on my life and it was tough. But it was so worth it !

[@Shirsa12345]

As a doctor i would suggest you to not fast for more than 5 days .. After 5 days all the glucose, stored glycogen and non carbohydrates sources are used up and body starts breaking muscles of energy which is uncalled for ..

[@beachboy922]

Mostly water weight lost. Also ketosis breaks down protein meaning muscle, in addition to fat. Its easier for the body to convert protein into glucose than fat into glucose.

[@murugandevara1982]

Super bro. But suggest in a proper way. After full blood tests and with doctors consultation one should try. If it suits. Else intemate fasting weekly or 15/30days based on their tragest and body conditions

[@shivtv6639]

Thanks for sharing fasting experience. Please share Ketosis kit name??

[@KakashiNHinata]

Brooo!!! I lived on only liquid substances for straight 30 days due to mandible bone of face fracture... I used to drink water and strained coconut water only.......

[@redcronojm]

Its basically you hit ketosis in 2-3 days and after waterweight is gone. You need electrolytes from salt. Each day you lose 0.8-1.1 lbs per day. You’ll be fighting those sleepless nights, tiredness, and some headaches. Water just goes through you and you wont like it.

[@Psy_berry]

Was there any noticeable difference in your other bodily functions like hearing/skin/hair/gum health?

[@dynamicgaming8770]

In jain many people fasts for 8 days to 31 days without any food and only water

[@Aradhyasharma2215]

So today I have started my water fast...Currently it's 64kg...I hope...I'll be able to finish this....keep motivating me guyzz!!❤

[@Aradhyasharma2215]

It's not easy guyss....I repeat It's not easy !! I have been suffering from weakness since yesterday It's my 3rd day!!

[@flexgado249]

I produced small amounts of ketone by 24 hour by 48 hours if was in the normal range of ketone purple by 72 hours the ketone stripe was dark purple I only done 3 days max just ate after 3 days I will attempt 5 days I feel comfortable enough to do 4 I drank water with minerals and a dash of salt in my gallon to keep my electrolytes since I was losing it drinking plane water that was getting rid of my electrolytes that’s what kept my energy good.

[@akashkevane7564]

Me who survived only on hand full of peanuts for 70 days and nothing else except handfull of peanuts and water everyday.As a foodie it was hard but lost 25 kgs in 70 days with all my activity kept as usual.