DEAD ARMS & Shoulder Workout / Upper Body | EPIC II - Day 39

[@iamdevanshkalra]

Working out with Caroline made me realise that behind this *SOFT EXTERIOR* lies a *WARRIOR* 🖤🔥

[@thyiff2219]

Your internet is way too powerful!! 😂 Have a great workout, Devansh!!!

[@chaitrak.s3943]

@@thyiff2219 ikr 😂😂

[@chaitrak.s3943]

True! Have a great workout Devansh! 🔥❤️

[@zuha8272]

in my case, a warrior that may or may not cry during some of these..

[@matthewalmond4688]

Hi Devansh...yes have a great workout. Caroline is a kind and lovely person, but she makes us work hard...but isn’t that why we all come here each day? Matthew

[@sollezajasminm.8577]

First time I've seen a Fitness KZbinr who writes a caption that really describes the workout. And it is not even a clickbait. 🤣 Caroline you are amazing always. Thank u! Happy workout everyone! ❤

[@monikakaiser1643]

Hi Jasmin! So true! Caroline is unique: her style of training, the instructions, the tips during workout. I really appreciate that. Hope you enjoy your workout! Have a lovely day!😊

[@EaseternRose]

Hi Jasmin, Right!? She is simply the BEST ! Once I found her channel never looked back.

[@matthewalmond4688]

Hi Jasmin...great comment! Yes Caroline is so brilliant and one of the great things about her is her honesty...the workouts are real...she does what we do...and her descriptions are all great...they tell it to you just as it is! As I say all brilliant! Have a great workout! Matthew

[@yuchincheng6327]

Absolutely. She is a breath of fresh air in the youtube fitness world

[@mora-mora5655]

That is why I love her so much 🥰

[@whiteboardnursing2913]

I have never left a single KZbin comment, nor felt the need to until today. Thank you soooo much Caroline for your videos. I am in nursing school and I don’t have the money or the time to go to the gym right now. Your videos allow me to stay fit and healthy so I can set an example for patients on living a healthy lifestyle. Also, to be honest, I am seeing better results following along with you then when I was going to the gym! :)

[@marimiranda999]

Dear Caroline sending you hugs and thank yous here from Texas. I missed last week due to power outages and no water. I missed my epic family and just wanted to say this helps me physically get stronger, but it's so much more. It blesses my emotions and helps me release any tension or sadness. I end feeling energized and happy! So thank you forever💛💛💛🌹

[@iamdevanshkalra]

Hi Mari, I hope everything’s well by your side. And welcome back! You’ve got this, and you’ll do great in today’s workouts. Our community here is really really supportive, motivating & encouraging. And I’m happy to know that this helps you and so does the workouts! Have a great one ⭐️

[@marimiranda999]

@@iamdevanshkalra thankfully I got power and water restored Sunday. That was quite the week. Thank you for your encouraging words!💪

[@wendiweramundi2923]

Hi Mari A. I hope an pray you guys stay safe...can't imagine what you're going through right now. Sending you lots of hugs and prayers

[@matthewalmond4688]

Hi Mari...I hope all is well for you! I heard about the weather in Texas...it sounded really bad! Hope you can now get back into the workouts! Yes this community is lovely isn’t it! Always warm and friendly and supportive! Matthew

[@monikakaiser1643]

Hi Mari! So sad to read that you've been through a lot of troubles😯! Hope everything is well for you! I feel you - Epic does a lot for our physical and mental health. Enjoy your workout! Have a lovely day!😊 Greetings from Germany!

[@lizziemaggart2244]

Hamstrings fatigued from Monday, quads tight from Tuesday. My arms are ready for some work! 💪🏽

[@iamdevanshkalra]

Yeah, let’s get those upper body working! Have a great workout.

[@monikakaiser1643]

Hi Lizzie! We certainly work every muscle in the body with Caroline😉. Good luck for your workout! Have fun!😊

[@wendiweramundi2923]

My glutes are on fire:) . Hope you have a wonderful workout Lizzie

[@matthewalmond4688]

Hi Lizzie...yes your arms will certainly get some work with this...actually quite a lot of work! Have fun...and have a lovely day! Matthew

[@KaraCorey]

Who else is trying to work up to the weights Caroline is using! 💪

[@elainebeasley5224]

I am Kara. You are not alone

[@dorothythompson2553]

Kara you are not alone. I try to do 2-3 reps with her weight even if I have to drop back down in weights

[@elainebeasley5224]

@@dorothythompson2553 that's the same thing I try to do Dorothy

[@rhyrhyrhy]

I started with less than half of the weights she uses, after 7 weeks of working out with her I can now do the workouts with %60-70 of her weights and I am so proud of it! She is like the reference point for me at the moment but my goal is to be so strong that I can do pull ups! (I cannot do even half a pull up right now but the day will come) Good luck everyone while trying to reach your goals!

[@MsPrincessSparkle1]

I managed 2 x 10kgs for all the presses, the crossover curls and the diamond presses but that’s it. The rest were 5s

[@matthewalmond4688]

Hi Caroline hi everyone..it will be good to give the legs a rest today! The only problem is I think this will be a super intense upper body session!! Enjoy the workout, everyone, and I’ll let you know how I get on! Matthew

[@iamdevanshkalra]

Hi Matthew, you’re so right about the legs. I, literally had to stretch twice to ease the soreness. And today’s workout is gonna be good good one. Looking forward to doing this one! Have a great one ✨

[@ambikaraina8739]

Yeah i am too happy to give legs rest 😜 soon going to smash this one too 💪

[@shiowraanwong7343]

Morning Matthew. A quick fast forward to see what is coming - you are right, intense!! Looking forward to it as my legs are pretty sore! Enjoy this workout.

[@ilsekast6000]

Hi Matthew, you must tell me that tiday isn't so hard ad at looks, please!!

[@irinaandra8080]

Hi Matthew, I am sure this workout will match the current week’s trend: tough & challenging! Even the finisher part is transforming slowly and becoming more& more advanced! Such a great joy to do these workouts! Enjoy & have a great day!!😃😃

[@sylvia1124]

Caroline, you are the best You Tuber ever. I like that you get right to the point in an informative way, talk about the workout and give proper form techniques. Then you follow with the written workout, timer, percent completed, next exercise showing, good music and most importantly, no chatter about the weather, your pets, etc.This gives me time to concentrate on what I am doing and makes me want to do the same workout again in the future. Caroline, you are the best!

[@shiowraanwong7343]

What a workout! Really loved this week's routines. I felt that the bar has gone that little bit higher this week and proud that I could finish all of them at my own pace at the same time pushing myself. I found reverse flies the most challenging upper body workout as had to drop my weights. Once again, thank you Caroline for your creative and well planned workout routines to keep us enthused, varied and at the same time, an injection of fun. Plus, this community rocks. Have a great day 🤍💙

[@matthewalmond4688]

Hi Shiowraan...well done...you are so committed to these workouts! Great that you are seeing such brilliant results! Matthew

[@melinda5610]

Totally agree with you on the workouts Shiowraan! I feel the bar has gone up a little bit more and it's great.

[@cjcjc4420]

Thank you Caroline. You are one, or if any of the fitness infleuncers, who offers free content without clickbait. Your videos help so many alll over the world and you ask for nothing - no selling products or apps. Thank you for all your hard work. You deserve more subscribers. THANK YOU SO MUCH FROM MILAN, ITALY.

[@Ayame_Matsudaira]

Thank you for everything you do, from the bottom of my heart. Working out is no longer a punishment, thanks to you! I've been able to change my rigid mentality after years of punishment and illnesses and, right now, working out with you is the best part of my day. Breakfast afterwards tastes a lot yummier than usual, hehe!! 😜 Thank you so much, Caroline, and I hope I can keep catching up with you and your workouts for a long time. Greetings from Spain!! 💪🏻⭐

[@matthewalmond4688]

Hi Ayame...that's a really lovely comment! I am so pleased that you are feeling so much happier! Exercise should never ever be any sort of punishment. Yes, we work hard but we do it because we want to and for all the positive things...feeling stronger, being able to do things that we couldn't before and feeling happier about everything! So pleased that you are enjoying these workouts...I love them! Have a lovely day! Matthew

[@Ayame_Matsudaira]

@Matthew Almond Being stronger and healthier is what I strive for now!! And thanks for your kind response, Matthew, I'm glad that you enjoy Caroline's workouts too! 💪🏻

[@deryak9983]

💙DAY 39💚 while rest for legs and glutes , amazingly intense tough work for arms and shoulders!!🌟 I CAN DO SCULL CRUSHER PUSHUPS 🌟 wouldn't be possible without Caroline's Epic series !! I feel so lucky and healthy strong! I can't thank you enough Caroline! 💎💙💎👑👑👑 there is something else so special, besides your creative diverse workouts, in your ways that got me stuck to your channel making working out with you 5 days a week, one of the brightest highlights of my day! The best 'me' time one could ever have💚

[@luislenoirstaraceverde2493]

Happy dead workout EpicFam! I'm a survivor. Feeling strong, EPIC AND HAPPY. thx to you Caroline. You made my arms stronger and my soul more confident! 🙏

[@monicabhargava5640]

Hi Caroline , I will be doing this tomorrow morning .I did Epic day 37 today and crunch abs .Saving day 38 for later as I hurt my toes .Love shoulder workout and with this my toes will get rest and I will be happy too. Thanks Caroline .

[@tonym7702]

Really looking forward to this - ‘ that dead feeling in the arms ‘ - I’m ready, let’s just hope my legs hold up!!! Have a great workout everyone, thanks for the upload & continued support Caroline, Let’s go!!! ☕️ 😁💥💥🤩

[@matthewalmond4688]

Hi Tony...you’ll love this...but you’ll need a good strong cup of coffee this morning! It’s a tough one! Have a great day! Matthew

[@iamdevanshkalra]

Hi Tony, I’m sure you’re going to enjoy this workout. My arms were all exhausted by the end. Have a great one 😄

[@federicanotedicioccolato3731]

Bless the day I discovered your channel 🙏 I have the determination to train at home again 😊 I can't wait to train with you today too 💪💪💪❤

[@iamdevanshkalra]

I so relate to what you’ve expressed. A blessing indeed 😊

[@arwab2158]

Hi Caroline! I just finished this fantastic routine as always! It killed my arm as you said it’d do! I used 7.5 kgs and 5 kg weights. It went pretty well. Pushups are much better. I averaged 9 triceps pushups on those sets! Skull crushers were one arm at a time! Could’t coordinate to lift both at once, managed 6! Not bad I must say. Thank u!

[@Stoneandcreature]

Never have I ever had this much power and endurance in an upper body workout. I used to Hate… I mean HATE upper body anything and now I look forward to what I CAN do now! All thanks to you, Caroline! 💕 love from Texas!

[@ukulelebatz]

Your channel challenged me and totally changed me! Working out for years in studios with comparingly slow progress... Your EPIC program is everything I was searching for! Trank you so much!

[@marielaral6927]

I am going to hit this one tomorrow instead of today! That’s the only one of Epic II workouts I’m not going to do on the day. I am being spoiled today and enjoying some food and drinks and time with my loved ones. Arms could be done tomorrow on rest day. It’s my birthday today 🥳 Caroline and this lovely community are a very special gift!🌸

[@adoratauwizeyimana1931]

Happy birthday!

[@melinda5610]

Happy Birthday Mariela! Hope you have a wonderful day! Enjoy your time with your loved ones!! And enjoy this workout tomorrow! It's a good one..as always!😉

[@PK-sr8hr]

Caroline was not kidding when she named it DEAD ARMS AND SHOULDERS!!6mins in and my shoulders were 🔥🔥.Loved the staple moves and the finisher too.Another favourite shoulder workout.Thanks Caroline.Have a great day everyone 😊

[@mora-mora5655]

Wow can’t wait to die 😂😂😂

[@PK-sr8hr]

@@mora-mora5655 😂😂.You are going to love it!!Good luck 🙌🏻

[@matthewalmond4688]

Hi MK...yes another great workout! And definitely dead arms at the end!! Matthew

[@PK-sr8hr]

@@matthewalmond4688 Great job Matthew🙌🏻

[@monisha941]

Dead arms and shoulders for sure, just as the thumbnail's promise! Thank you Caroline for your dedication which makes us pull our socks up everyday!🙏

[@lucatrento344]

It tooks me 5 minutes to regain the strenght to give my thumb up 👍. My upper body is burning 🔥 the veins of my arms are bursting 💣 I feel so good! 😊 Thank you Caroline!!

[@simonaricci930]

This is my favourite arms & shoulders workout!! It's hard, but every time I complete a Caroline's workout I feel really good and proud of myself. This is a beautiful sensation, that helps me to go on and on trying to do better. Thanks a lot Caroline... you are great

[@gerimulvany9585]

Morning Caroline and everyone! Loved that WO, getting “up and down “ was a release in a way! Could never have done it at at your suggested weights Caroline, still got a great burn 🔥 and feel great! Than you once again gorgeous lady! Enjoy your day all! 🌹

[@matthewalmond4688]

Hi Geri...well done...that was a tough one! Hope you have a lovely day...quite warm and sunny here...but I think it might be rainy in Ireland! Matthew

[@gerimulvany9585]

@@matthewalmond4688 Hi Matthew, a little drizzly here, very tough though enjoyable! Have a great day! Geri

[@sudhirbchauhan]

Caroline you are rockstar..! You offer unmatched quantity, quality and variety of workouts on you tube. Thank you so much..!

[@heidipets1631]

IT’s Caroline’s motivation and smile that keeps me coming back ! Tough workout - pushed me to my limits and it felt great - even the burn! Thank you Caroline !

[@lawladymi]

SO GREAT! Thank you for continuing to offer these programs for FREE. You are changing so many lives for the BETTER

[@sandig7905]

My favorite! Does anyone else love arms and shoulder workouts?

[@breerose8200]

YES!!! 💪

[@iamdevanshkalra]

YESSSS! The lower body needs rest now 😆 Let’s put the upper body to test! 💪🏻

[@matthewalmond4688]

Hi Sandi....Caroline has really taught me to love them! Have a great day! Matthew

[@monikakaiser1643]

I love upper body sessions too! Caroline makes us work hard, she is always challenging us! Have fun with this one! Happy Wednesday!😊

[@mora-mora5655]

My favourite too since working with Caroline 🥰

[@Beritha64]

I started with 1 and 1.5 kg weights. And it was a martyrdom to do 20 minutes in a row when I started doing your routines I have been doing it for almost two years now and now I am proud to say that I can do it with weights of 4 and 5 kilos! that for me it was impossible! thank you caroline you have changed my body with your wonderful exercises!

[@hollycarletti496]

About to do this now. I'm ready for my upper body to match my lower body (dead legs/dead arms!). Two days in a row of lower body work😍I absolutely love this series!! This week alone has been such an awesome challenge- I'm feeling so strong! Thank you so much, Caroline!!!💖💪🔥

[@rupinjeremiah9589]

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soda can (half pound) as weights but could not last even 8 minutes (the palm up curls) when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full session with 20 lb dumbbells!! Her biceps are thick and powerful! I feel really low and defeated.

[@ilsekast6000]

Good Morning everyone, try to have fun , that will be so a great Workout!! Thank you Caroline! 💙🤍

[@monikakaiser1643]

Guten Morgen Ilse! Ich habe das workout schon gemacht (bin immer ein früher Vogel😉). War richtig super! Viel Spaß beim Training!

[@Loyalspartan3]

Just finished your 50 epic program and lots of others holy wish you had exclusive workout programs for sale just cant believe youre still killing it day in and out for free damn appreciate it!

[@lutheran229]

This was truly a very intense workout for the arms. My veins started to show halfway! Its incredible!! Really blasted through this one while having loads of fun! My arms are pumped 💪 Your arm and upper body workouts gave me the chance to work more on my weaker side. Helped me build that muscle and strength. Thank you for offering us these free yet effective workouts Caroline! You're the best! More power to you and your channel 💜

[@priyadarshinijadhav1911]

DEAD word in the description says it all!!! I love training upper body.. Caroline's upper body workouts are always interesting and definitely super intense as always. Needless to say this workout is going to leave my arms and shoulders on fire 🔥🔥🔥 Definitely looking forward to do this tomorrow.. You rock Caroline.. Thank you so much Caroline for everything that you do for us.. Such a blessing you are!!

[@matthewalmond4688]

Hi Priyardarshini...yes this is another brilliant upper body workout from Caroline! Really intense...but fun too! My arms feel very well worked now! Have a great day! Matthew

[@priyadarshinijadhav1911]

@@matthewalmond4688 Hello Matthew.. I totally enjoy Caroline's upper body workouts.. Last one with so many push-ups was so great.. But very intense. This one is also going to be super challenging and fun.. Looking forward to do this.. Have a great day..

[@priyadarshinijadhav1911]

Hey Caroline, I forgot to mention that I could see good improvement in my skull crushers. I feel very grateful. Thank you very much Caroline for everything!!

[@izabelasz1430]

Thank you. Killer -> 🔫shots -> ☠️dead arms & shoulders. 6kg most often. 9 kg sometimes. Done! See you tomorrow 🏃🏼‍♀️🤸🏻‍♀️👋🏻

[@dropdeaddevil666]

Couldn't complete the finisher, I was dead before that itself... will crush it one day...thanks caroline for being a warrior and always challenging

[@heisenbergkompensatorin2677]

Now it's almost a year of Covid and several months of lockdown in Germany... Me on repeat ||: working in the home office on the notebook, continuing to write the doctoral thesis on the notebook :|| Without evening workouts with you Caroline, I might have already gone crazy, beaten up my room mates or suffered from back pain. Thanks for sharing and inspiring 💪♥️♥️♥️

[@emiliefery2788]

I finally managed my first proper triceps pushups!!! (3 in a row) Thank you so much Caroline for these amazing programmes 💖🙏🏾✨✨✨

[@melinda5610]

Congrats Lily! That is awesome!! All your hard work is starting to show!!

[@emiliefery2788]

@@melinda5610 Thank you so much!!

[@Emily-yx6dc]

After the cobra push-ups I didn’t know how to get off the flor, dead arms is 100% accurate 🥲 thank you so much once again, thank you for being authentic, you are my motivation to keep on going ! I am 28 and I have never really loved strength training before, I was a cardio junkie, I love lifting day’s with you !!! Managed 12-15 and even 20 lbs for some ! Stronger everyday !!! Can’t believe it’s almost the end 🥺

[@rupinjeremiah9589]

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soda can (half pound) as weights but could not last even 8 minutes (the palm up curls) when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full session with 20 lb dumbbells!! Her biceps are thick and powerful! I feel really low and defeated.

[@aryanamohajerian4594]

Hi Caroline! I’m so glad I found your channel! Your workouts always challenge me and make me feel strong and confident. Thank you for making the best workouts!

[@iamdevanshkalra]

Hi Aryana, welcome! You’re in for some real fun, intense and challenging workouts that’ll leave you feeling EPIC. Hope you’ve a great one!

[@nicolarowlandsadair6715]

Caroline, you have helped me love upper body workouts as much as lower, I did them before but begrudgingly. Similarly, bet you've helped lots of men enjoy lower body, since they typically focus on upper. I mastered skull crusher push ups awhile ago as a stand alone move, but could never do them properly without mods mid- workout when my arms were tired til today when I managed 5 proper ones. Little glory moment for me and shows how much my triceps must have strengthened. Thank you ⭐⭐⭐⭐⭐

[@mdas7012]

Is it just me, or the 1-50% is like "I hate you Caroline" and then 50-100% is like "I love this woman and what she does to my body!" 🤣😍😘

[@iamdevanshkalra]

Haahaa 😆 I tell ya the first few exercises literally kill me but then it just flows. And once I’m done, I feel so *HAPPY* and thank Caroline from the bottom of my heart for the workout! ✨

[@CarolineGirvan]

😆😆😆well done Michelle!! I’m the same with the workouts... the more I struggle during it, after I think that was one of my favourites!!😆⭐️

[@nswickberg2532]

@@CarolineGirvan yes! So accurate

[@nadiapayne4838]

Omg yes! The cursing that happens in the first half is crazy 🤬 By the end I’m thinking I could do this again. 😆😆

[@hugoweaving6275]

You make it look so easy.

[@karenmottern8173]

Thank you Caroline! For consistently taking the time to improve, explain, demonstrate these workouts!

[@sanamonster1]

I dived straight into the workout without previewing or checking comments coz the term " dead arms" was intimidating me and im very happy to see that the title should have been alive arms after the workout 😅 loved it, never thought i would love arms/uppee body workouts but Caroline is magic ✨

[@wendiweramundi2923]

That was such a good strategy Sana. Hope you enjoyed it.

[@matthewalmond4688]

Hi Sana...yes I loved it too...and I never used to be that keen on upper body workouts! Caroline gets us to love things that we didn’t know we could like! She is just the most brilliant trainer imaginable! Have a lovely day! Matthew

[@sanamonster1]

@@matthewalmond4688 yes indeed, shes the best 🙂

[@iamdevanshkalra]

Hi Sana, well done for finishing the workout 👏🏻 It was an intense one though.

[@sanamonster1]

@@iamdevanshkalra thanks Devansh,it sure was but which workout of Caroline isnt 😅 and im so glad we have this wonderful community to support each other ❤️❤️

[@safabenhassine5512]

Respect Caroline . That really was a tough one . You inspire me and you keep me going . I started with 10kg for the press , dropped to 8 for biceps , dropped to 6 for triceps . But I made the most of it thanks to Caroline's energy , dedication and just beeing her

[@rupinjeremiah9589]

Wow! Hi! Can men also do these lessons? I am a man, my girl friend has been doing Caroline's workouts for many years! Last weekend she asked me to fetch 2 sacks of soil from her car to put in the garden. I could not even move them! She came over and lifted both sacks in one arm and carried to the garden!! I feel really low and defeated :(

[@LeRicetteDiMami]

I really loved this workout! 💪🏼This was AWESOME 🤩! Epic Caroline 👏🏼👏🏼👏🏼♥️✅🙋🏼‍♀️

[@LeRicetteDiMami]

@Rhona Downie Fitness 😘😘👍🏼

[@rupinjeremiah9589]

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soda can (half pound) as weights but could not last even 8 minutes (the palm up curls) when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full session with 20 lb dumbbells!! Her biceps are thick and powerful! I feel really low and defeated.

[@euniceobi6477]

It is with quivering arms that I type this message! Lovely workout, Caroline was not wrong, I certainly felt this one (as I have felt them all so far). Keep smashing the workouts not long to go! Have great day everyone wherever you are! 🤗

[@matthewalmond4688]

Hi Eunice...hope you have a great day too! I live near Reading in UK. Sounds like you've had a great workout! Well done! Matthew

[@laurasundquist8662]

Agreed! I was ready for arm work today. TY Caroline.

[@lukemcornwell]

I can now keep up with Caroline on a few exercises but when it comes to shoulders, I've got no hope. These videos are the best thing ever.

[@tionne1341]

Its 12am where I live now so Happy Birthday to me!!🤧🥳 Glad to be doing Epic on my special day🥰

[@ambikaraina8739]

Hey Tionna, Happy birthday 💐🎉🎂 Yeah it's special feeling when you never skip workout even on birthdays💪

[@breerose8200]

Happy Birthday, Tionna! 🥳 I'm excited for this one, too! Upper body is always a favourite for me.

[@matthewalmond4688]

Hi Tionna...I hope you have a really lovely birthday...and have a great workout! Have a lovely day...hope it is possible for you to do something nice to celebrate! Matthew

[@marimiranda999]

Happy Bornday💛

[@iamdevanshkalra]

Happy Birthday Tionna! You’ll sure enjoy slicing the cake with strong shoulders & arms today! 💪🏻⭐️

[@marileedebruyn7192]

Thanks, Caroline: this was awful😂 I started off with 7kgs for the compound movements and wound up using 2kg for some of the bicep curls because I just couldn't anymore🙃I always feel your workouts are so aptly named as they strike fear into my heart, but I was completely unprepared for the amount of dead in my upper body right now. That being said, this was a SUPER solid workout and I really surprised myself with how far I could go today. I really am seeing massive gains in strength, stamina and range of motion so I am over the moon with my progress so far and incredibly grateful to be on this journey with you. Thank you for all of the thought and effort you put into each workout, and the subsequent hard work to make said workout ready and accessible for your community. Much appreciated, Caroline! Much love from South Africa

[@mpap724]

Good god, this was tough! I’m exhausted from this week. Anyone else feel extra tired this week with the workouts? I also notice the heavier my weights the hungry 😋 I am. Team Caroline! Let’s spread the word and get this channel to a million followers 😀😀😀😀😀😀😀

[@melinda5610]

I'm always hungry too I've noticed haha. Definitely spread the word! I know I do!

[@sandystephanian7676]

Thank you Caroline. In just a few weeks I have gained strength in my whole body! You're amazing!!

[@anthonycarson2541]

Challenging ✔ Effective ✔ Rewarding ✔ This one ticked all the boxes but I did give it some serious thought on what weights to use. Decided to do 15kg DB on all the Shoulder Presses, Tricep Presses and Diamond Presses. On the remaining Raises, Biceps and Triceps I used 10kg DB. I feel to maintain form increasing weights on curls is hard my max would be 12.5 but on a workout like this with minimal rest and lots of great repeat work maintaining form with the added intensity of training shoulders and triceps using 12.5 would have been a stretch to far. So I increased the shoulder section. At the end I was cut, pumped and happy. Feeling the progression, hungry for more and seeing the benefits, Even more boxes ticked so thanks Caroline 😊

[@anthonycarson2541]

Hi Caroline, just to say I know the week is not over but those last three days were "Totally EPIC" everything has been hit and so effectively. Amazing creativity and planning, so thank you 😉

[@samanthamilner4486]

@@anthonycarson2541 I love reading your summarys, as they mirror what I think and feel too, this week has been phenomenal, really pushing us mentally and physically, but more than anything I'm feeling extremely fit and healthy, still work in progress but am sooooooo happy with my own achievements😁🤩..... Well done Anthony on your weights you should be extremely proud, 🌟🌟🌟👊 Rock on Full Body Friday 🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️

[@anthonycarson2541]

@@samanthamilner4486 Totally Sam, you progress is astonishing, and has certainly provided me with additional motivation to keep heading for the EPIC II finishing line. Workouts are just ACE and allow us all to progess how we want to, achieving our own goals and at our own pace...... super 👌

[@matthewalmond4688]

Hi Anthony...found your comment! Great workout...and really interesting to read your summary. I used 8 kg throughout except the skull crushers. I seem to be different from others in that I never find I can go much heavier on shoulder presses. If anything I can perhaps be slightly heavier on bicep curls. Must be something odd about my muscles. But 8 kg was just right for me here! The push ups finisher was tough! Anyway I enjoyed myself...always my main aim when working out! Have a lovely evening...I guess you are not doing anything as we can’t do anything really. I don’t think I’ll know what to do when we are allowed out! See you on Friday...unless we get a bonus tomorrow! Matthew

[@anthonycarson2541]

@@matthewalmond4688 Hi Matthew I think Shoulders and Biceps are hard to make progress on. You can use different methods to increase intensity but after a while you have ro increase the weights. Easier I know when you're just doing single Bodyparts as you can increase. On a workout like this I decided the shoulder were in need so went to the 15s. The biceps got a really good workout though and just noticed how all those pushups help with the Tricep Pushups , three sets and no breaks 😳 but my arms were shaking for the last few pushes. Finisher should be renamed Killer. Yea I will probably go for a wee walk later, walking at night is so relaxing and you get to see so much as I'm quite rural. There a fox I see most evenings but he must be being fed somewhere as he is very friendly. Great day here today and taking a day off tomorrow to work in the garden, I see some of my fruit trees are budding and the daffodils are growing well. See you Thurday, Anthony

[@ludovicanucifora9572]

Caroline, thanks to you I've started to love upper days!!

[@kathyroblee-stepro6695]

When I saw we were going to do arm workout my heart started racing with such happiness! As much as my arms feel like rubber, I LOVED this workout! ❤️thank you Caroline! 😀

[@refiloebanda3993]

I really struggle with the upper body workouts but I can feel myself getting stronger with each one and today and I used 7,5kg DB's for some of the reps and im so proud of myself. Thank you Caroline for these awesome workouts that force us to DIG DEEEEEEEP

[@sukarita4865]

Thanks for these incredible workouts. Lots of love for you Caroline 💕

[@matthewalmond4688]

Hi Natalia...yes, all of Caroline's workouts are just so brilliant! She never disappoints! Have a lovely day! Matthew

[@bernadettereyes5248]

Just finish day 37 I love it .. my kind of workout ... when I saw caroline would take a little break as time , and am still going at it , I wonder if she is doing it to show us that if she can get tired at times we can to , but not to give up.. I love your workout its like am glue to it .. thank you girl . And thanks for always going the extra miles to get those fresh beautiful flowers in everyday.

[@pamelahobbs1289]

Caroline you make those 9kg’s look super light! Beast mode 🔥💪🏻🙌🏻

[@purpleantidote6120]

Thanks for saving me Caroline. I was an emotional wreck this morning after watching BTS' cover of Fix You. And then I did this workout and it TOTALLY diverted the pain from my heart to my arms haha. YAY. I don't think you realise how much of an impact you have on us and our mental, as well as physical health. You're a powerful woman and you inspire me so much!

[@matthewalmond4688]

Hi...that's a really lovely comment!! I fully agree that physical strength and mental resilience are very much linked...and Caroline's workouts help so much with both! I do hope that you are OK...and have lovely day! Matthew

[@purpleantidote6120]

@@matthewalmond4688 aw you're so sweet Matthew. Your comments always bring a smile to my face!😊

[@fayebatts5966]

Phew! Arms are worked so well. That push-up finisher was fun, however I need to work on those skull crusher and diver push-ups. It’s all in the tricep work. Have a wonderful Wednesday all.

[@monikakaiser1643]

Hi Faye! Sound's like you've had a great workout!😀 Another incredible upper body session! I loved the finisher, but I could barely do the skull crusher push up at the end. I switched to tricep push ups. Enjoy your rest day tomorrow! Happy Wednesday!😊

[@fayebatts5966]

@@monikakaiser1643 glad I’m not alone! I Always feel so good after every workout though. Have a lovely day

[@matthewalmond4688]

Hi Faye...well done! Yes tricep exercises are tough. I find with triceps that they just suddenly stop working! Skull crusher push ups are very hard! Sounds like you’ve had a great workout! Have a lovely day! Matthew

[@figanna]

Awesome thank you Caroline!!!!

[@Ganatka]

⚠️Guys don’t forget to warm up, especially your shoulders❗️Just pulled my muscle... 🪢💥 I don’t blame Caroline, I adore her 🌷

[@melinda5610]

😖!! Hope you didn't pull it too bad!! Ice ice ice! Hope it's OK for Friday!!

[@matthewalmond4688]

Hi...hope you are OK! Matthew

[@caribbeantigress]

This is the HARDEST circuit ❤️❤️❤️ happy New Year Caroline

[@marehovann1874]

This was EPIC! 🌟I really loved this week's workouts, especially all the legs!

[@BertaCohaagen2084]

OMG!! I love strength workouts more than anything, and Caroline make them more hard and fun. Have a nice rest day tomorrow, and thank you, Caroline!!! 💪🔥💪

[@rupinjeremiah9589]

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soda can (half pound) as weights but could not last even 8 minutes (the palm up curls) when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full session with 20 lb dumbbells!! Her biceps are thick and powerful! I feel really low and defeated.

[@BertaCohaagen2084]

@@rupinjeremiah9589 yes of course Caroline's workout are for everybody!!

[@rupinjeremiah9589]

@@BertaCohaagen2084 Oh I see! I am really struggling with this lesson. I am using half pound weights. As a man, I really want to be strong and confident! My MIL has been with Caroline for many years and does her lessons regularly! She does 20 lbs and even heavier! I wish I can be so strong and muscular as the women here in all the comments! If is is possible for me :(

[@asmitawalke17]

You look so Cool and Calm and when she exercise and makes us exercise SHE IS A BEAST! NO DOUBT 💪 In Hindi we can say "Jallad". You always make sure that we cry and scream hard and get through that exercise

[@arwab2158]

Jallad is a strong word indeed even in Arabic!

[@asmitawalke17]

@@arwab2158 Yup ✌️

[@heatherpoletti6692]

That is what I called her during this week workout. Caroline is one strong woman.

[@carinjunte4998]

Thank you Caroline, you keep me doing my workouts every day, you offer us so much variety!!

[@alejasuecia]

I like the honesty of Caroline with those titles 🥲🥲🥲🥲🥲🥲

[@mora-mora5655]

Yes 🙌🏽

[@iamdevanshkalra]

Haahaa and the titles sure justify everything during the workouts!

[@danibarton6135]

This was an amazing arm workout! Feel super strong! I can't believe how my fitness levels have increased! With clean eating and this program the changes to my body are great! I feel stronger everyday! Thank you as always Caroline! 💪♥️

[@Maxdog1023]

I am so excited for this workout...I love upper body workouts!!!💪🏋‍♀️

[@monicadivari9991]

Awesome upper body workout! Caroline, you are just THE BEST trainer, ever! Thank you for pushing us every day!

[@rupinjeremiah9589]

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soda can (half pound) as weights but could not last even 8 minutes (the palm up curls) when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full session with 20 lb dumbbells!! Her biceps are thick and powerful! I feel really low and defeated.

[@workoutswithmeli2332]

Thank you, Caroline!🌟 Getting ready for this one! All the best!🎊✨💪

[@matthewalmond4688]

Hi. Meli...have a great workout! Looks like another tough one! Matthew

[@workoutswithmeli2332]

@@matthewalmond4688 Thank you, Matthew! You too! Let´s see how my shoulder is today! See you soon! Meli

[@matthewalmond4688]

Hi Meli...yes I hope your shoulder survives this! It’s a tough one! Hope the workout goes well for you! Matthew

[@workoutswithmeli2332]

@@matthewalmond4688 Just done it, I used light weights and it was fine, better that way. Thank you. Until soon. Meli.

[@matthewalmond4688]

@@workoutswithmeli2332 Well done! Yes lighter weights were a good idea! Hope your shoulder is now well on the way to full recovery! Matthew

[@marciabecker717]

First time using 15 lbs for all of the bicep curls and I am feeling it!!!! This truly is a dead arms workout!

[@rupinjeremiah9589]

Hi! Can men also do these lessons? I am a man, my girl friend has been doing Caroline's workouts for many years! Last weekend she asked me to fetch 2 sacks of soil from her car to put in the garden. I could not even move them! She came over and lifted both sacks in one arm and carried to the garden!! I feel really low and defeated 😔

[@jopaterson7077]

“Let’s gooooo” just love it.

[@jodyrozin9220]

Loved this and had so much fun. Those dive push ups were quite the challenge at the end. Will have to redeem myself after I finish this message! Happy juices are flowing. Thank you Caroline and this inspirational community.

[@71thess]

When she gets tired and stops, look at the camera and smile, I shout you can do this Caroline like she can hear me Jejej, but that inspires me as well. Excellent routine today,💥🥵🥵

[@stephaniefitness4113]

I used 4 ,5 and 6 kg Dumbells..did all push up on knees. There is room for progress. Thanks Caroline for this amazing workout 💪

[@alexandralane7690]

This was such a great arms and shoulders workout 🥰 now I have an exam hopefully I can type 😬xx

[@arwab2158]

Good luck!

[@matthewalmond4688]

Hi Alexandra. Great workout well done! I do hope your exam goes well. What are you studying? I am a chemistry prof at Reading Uni in UK. Matthew

[@alexandralane7690]

@@matthewalmond4688 oh wow that’s impressive I’m upgrading my nutritionist qualification 😊

[@alexandralane7690]

@@arwab2158 thank you 😊

[@vylia]

So much fun today during my second round of EPIC II. My arms are on fire! Thanks, Caroline!

[@patricia19551]

Awesome, great work out, thanks so much.

[@Brigsam1970]

Dead arms is a good name for this program. ❤️❤️ love you Caroline!

[@securityangel]

You're so amazing & strong! I had to lower the weights from 8kg to 4kg. & even then I could hardly lift my arms to stretch. 💪❤💪

[@ginareyeswoo1705]

Thank you Caroline for a great arms & shoulders 🏋️‍♀️ workout!!!👍😉🤗

[@veronicaalcarazllamusi6552]

I absolutely love this workout.... I can't go heavier than 5kg, but working on it :)

[@melinda5610]

I'm about where you are Veronica! I used 12.5 lbs today. Slowly getting stronger. Next goal is to go up to 15 lbs..not quite ready yet! But I'll get there! So will you!! Epic strong😉💪🏻

[@goncabakr7578]

this was me a year ago. 5 kg felt like a ton. today i did this workout with 2x7.5kgs and i felt amazing!!

[@heatherpoletti6692]

My biceps are fried! Well-done Caroline you are absolutely amazing! I did 20 lb but had to drop to 15 pounds for a few of the exercises. I had to stop frequently. Loved the variety and the challenge😉

[@hhl_travel6008]

🤣💃💪🏼Yes chest press ups day last week is still remembered with fondness. Thank you.

[@olgagreene5192]

Thank you so much for a beautiful workout!! I’m very grateful with God and you.❤

[@marucitachur1762]

Mis piernas están temblando aún pero con todo el ánimo para trabajar hombros y brazos 💪 Me encanta mi estilo de vida EPIC✨🤗💞

[@aliciachavez7422]

Las mías también Marucita, 😅🦵saludos

[@marucitachur1762]

@@aliciachavez7422 no importa el dolor🥵 jejeje, saludos!!

[@friedatuttle4153]

Super excited to do this workout tomorrow morning. Thanks for always challenging us.

[@slott2827]

Done!! What arms !! 💣💥 The results are really remarkable !! Now I can give stronger hugs to my husband and my two daughters !! A virtual hug also for you, Carolike !! 💪🏽 And another one for all the Carolikers !! 💪🏽💪🏽 Ax💞

[@matthewalmond4688]

Hi Slott...that's brilliant that you are seeing such great progress! Well done! Have a lovely day! Matthew

[@slott2827]

@@matthewalmond4688 Aw, thank you Matthew ... I'm really grateful to Caroline and this community !! Specially for you. You are a brilliant person. Every day you help us with your comments and a lot of motivation. Cheer up!! We are almost epic II !!😜 Have a lovely day!! Ax💞

[@matthewalmond4688]

@@slott2827 Hi Slott...that's a lovely comment! Thank you so much!! Matthew

[@brindham4403]

Wow that was incredible, my arms are dead, but i feel so Epic .Caroline you are the BEST Trainer. your beautiful smile caroline encourages me to keep pressing on.💪💪💪🔥🔥🔥🔥❤❤

[@TG-uf1ef]

Started EPIC 2 using 1/3lb weights and I used 8lb throughout this workout today!!

[@melinda5610]

That is awesome!! Nice job! Your strength is clearly improving nicely!!

[@carolinegraham-robinson8800]

Thank you Caroline, that was a wicked one. Legs also feeling it after Monday and Tuesday, x

[@nanaeshun693]

Epic II day 39 done ✅ Oh yes, it felt so good to give the arms some attention after all the leg action we’ve had so far this week! The bies and tries in particular get a LOT of abuse 😳 *ahem* I mean love 😆 and of course there’s some shoulder action and push ups but not too many thank goodness! 😅😅 And Caroline wasn’t kidding when she used dead in the title, my arms are now totally numb!! 💪💪

[@ΚΑΤΕΡΙΝΑΚΥΡΙΤΣΗ-β4κ]

My arms are officially BURNED!!!! Thank you Caroline for another EPIC workout 💪💪💯💗😊❤️❤️!!!

[@matthewalmond4688]

Hi Katerina...well done! Great workout! Matthew

[@lexienicole6425]

Question: how do you find time to edit and plan and film these videos AND keep proper hygiene AND spend time with your family??? It's so admirable yet very hard to believe you can do it!

[@christinasanders1177]

Round 2 I started with 2 x 20 lbs, but I dropped to 17.5's after the first set of alternating lateral raises. Did 10 tricep push-ups in a row first set!