BEASTMODE SHOULDERS AND ARMS - Intense Upper Body Workout | Day 2

The complete shoulder, biceps & triceps are worked in this upper body workout! 4 sets of each exercise and set rest periods to get through a lot of reps!
For this upper body workout you will need a pair of dumbbells and your mat! I am using a chair for to perform the Arnold Presses seated but this is not necessary and you can perform them standing!
The dumbbells I am using are 12.5kg each and 8kg each!
The timer will be on throughout for 40 seconds of work, 20 seconds rest!
Each exercise will be performed for 4 sets!
There is only one exercise within this workout that pops up only 2 times and is performed for only 1 set at a time; the partial lateral raises!
ARNOLD PRESS X4 sets
ALTERNATING LATERAL RAISES X4 sets
STAPLE: PARTIAL LATERAL RAISES x1 set
ALTERNATING FRONTAL RAISES X4 sets
REAR DELT PARTIAL FLYES X4 sets
SKULLCRUSHERS x4 sets
TRICEP PUSH UPS x4 sets
STAPLE: PARTIAL LATERAL RAISES x1 set
ALTERNATING HAMMER CURLS X4 sets
ROTATIONAL CURLS x5 sets
(an extra set!)
Finisher:
30/30
LATERAL RAISES
PARTIAL LATERAL RAISES!
I loved the slow pace and repetition of this workout knowing what is coming up next!
An extra set of curls is towards the end as I felt we had extra time!
The arms will work very hard in this workout so to get the most out of it, focus on your form! Always perform full range of motion as best as possible!
Cx
Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: • 5 Min Full Body Warm U...
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: kzbin.info...
Here’s today’s optional add-on: • 15 Minute SUPERSET Upp...
The Complete Beastmode Series Playlist: • Beastmode Series
My FREE 10 Week Workout Programs
EPIC Beginner: • Beginner EPIC Series
EPIC I: • EPIC I Program
EPIC II: • EPIC II Program
EPIC Heat: • EPIC Heat Program
Join The Community
▶ Instagram: / carolinegirvan
▶ Private Facebook Group: / carolinegirvan
My Amazon Stores
▶ My Amazon UK Page: amazon.co.uk/s...
▶ My Amazon US Page: amazon.com/sho...
▶ Business Enquiries Email: [e-mail]
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[@briana-kb5ph]

The intro to the beastmode series is just so stellar. Everything about this workout is brilliant. Day 2 here we go!!!

[@ajaj598]

Right. That intro is 🔥

[@chitoo6616]

@@ajaj598 .

[@triciam4798]

Since legs will not cooperate tomorrow, I’m so glad to do upper body, especially SHOULDERS 😍😍😍😍

[@abma9623]

If people always gave up when their chances got slim or it gets tougher, we would'nt have heroes. Or progress. Or I’m my case, a slowly-formed arms definition. Thanks so much Caroline!

[@matthewalmond4688]

Hi Ab...you’ve been so dedicated to these workouts and you’ve worked so hard that I’m sure your arms have fantastic definition! Hope you have a great workout today and a lovely day! Matthew

[@thedeafbartender]

I finally see arm definition too! What an amazing sight! Congrats 👏

[@aurelieliot646]

Who can barely walk after yesterday’s lower body ? But is going to do this one anyway ? 🙋🏼‍♀️ Thank you so much Caroline for your dedication !🥰

[@ajaj598]

Just my glutes are sore today. I think my glutes are lagging behind the other muscles so they worked really hard yesterday to keep up. So I’m happy with that. Everything worked hard yesterday, it’s just that it was a little harder on my weak glutes.

[@dawnrouse2439]

So glad I'm going to do an arm workout today. My legs hurt!

[@cunliffest]

Girl same

[@Debbie3360]

After doing day 2 I’m going to cut my lawn using a push mower. Hope my arms don’t give out

[@uttkarshgupta27]

i took a rest yesterday

[@iamdevanshkalra]

You guys, we are training with the beast herself. The beast mode series gives me very positive, strong, beastly & powerful vibes. It’s full of moments where you be a beast and smash whatever comes your way. A new intro, a new theme & a new ending - Caroline, you’re a beauty & a beast. I’m looking forward to be as strong as you & I know I’m getting there. My quads feel great today & I guess we all enjoyed those wall sits yesterday. All ready to put the upper body to test? Aye, good luck everyone! Thank you Caroline, it’s gonna be EPIC 🐺

[@sameergulati1488]

Me too devansh..this beast mode series gives me very positive and powerful vibes..I am really enjoying them. Thanks to Caroline ma'am.. she's really putting her everything..AN ANGEL! ❤️

[@matthewalmond4688]

Have a great workout, Devansh! This one looks tough with high repetitions of each exercise but I’m sure you’ll smash it! You are very fit and strong, Devansh...very committed to these workouts! Have a great workout and a lovely day! Matthew

[@orsolyatimeabejanhegyes5356]

HAPPY training Devansh ,i whis you have a fantastic workout!!

[@juichandgadkar2384]

Devansh! You literally just spoke whatever I feel! Yes! We are training with the beast herself which encourages me even more to push myself! Caroline changed my life and I am so so so grateful for it! She's my inspiration and I look up to her every single day and I also wanna be as strong as beautiful and as incredible as her! 💪😍 I have been so much happier ever since Caroline came into my life! I am forever indebted to her❤so let's be the beasts that Caroline expects us to be, smash this workout and make her prouder than ever! 👊💖

[@riaj2960]

Hi Devansh, Caroline is truly a beast! She is so powerful and inspiring! Each workout brings us closer to our goals and closer to being as strong as Caroline! Yesterday's workout completely destroyed my legs with those wall sits and I'm excited to kill my upper body today! Good luck Devansh, you will smash it!

[@venessaanchan]

I’ve injured my leg due to an accident & I’m recovering right now. I completed this workout (barring 2) seated on a chair. It feels different but it’s doable. I’m so happy to complete it. My life has changed since following Caroline’s workouts. Thank you

[@redeemed5906]

I can't think of any other mode to be in when it comes to Caroline's workouts!

[@cathysepic2618]

OMG. Amazing! 52 yes old, keeping up with reps and weights! I never felt better in my entire life! Thank you Caroline. Keep them coming..

[@rupinjeremiah9589]

Hello! What dumbbells did you use? Is this also for men? I did this with my auntie but it was brutal! I could only manage with half kg (1 lb) dumbbells but lasted barely 11 minutes when my arms completely gave up. My auntie did the entire lesson using 12 kg and 8 kg dumbbells! I feel really low and defeated.

[@susianachen9087]

Missed you all...my Epic family 🙌!!! Was hospitalised for 8 days due to bilateral pneumonia from Cov 19 🙏...but thank God I've been doing well in recovery process at the moment...and gradually returning to my exercise routine...and yes so READY to join you all in this masterfully crafted...brilliantly structured BEAST MODE Series!!! Stay safe everyone and let's smash this together 👊💓👏🙌💪🔥👏!!!

[@matthewalmond4688]

Hi Susiana...so lovely to see you back here again! I have missed you. I am so sorry to hear that you have been so ill. To be hospitalised with covid is terrible...it must all have been very frightening for you. Please look after yourself...make sure you fully recover and don’t push yourself too hard too soon. Thinking of you and hoping that you are soon back to full health and strength. Matthew

[@briana-kb5ph]

Glad to hear you’re feeling better! Like Matthew said, remember to take care of yourself!! 💛

[@susianachen9087]

Hi Matthew ...thank you for the encouragement & advice! Coach CG, you & this Epic family have been my source of energy, strength & light 🤗! It realĺy was a horrific experience to be honest. And I must say that one of contributing factors to my speedy recovery was the fact that I had been trained so well physically & mentally in this fitness journey with you all to pull through and come out as a survivor! So forever grateful for this... 🙏

[@susianachen9087]

@@briana-kb5ph ...thank you 🤗 you too.... do stay safe and enjoy today's killer workout! 👊👊👊👊👊👊

[@Jean-lk2ft]

Any updates

[@stayhappylittlemermaid]

Your life is not decided by fate; you must create the future you want by taking the right actions now.

[@kimberlylaguna4272]

It is tho we don’t create our own reality cause god already got the plan

[@jillswenson7624]

Caroline: "we have time to squeeze in another/a bonus bicep set" My biceps: "I respectfully disagree"

[@matthewalmond4688]

Wasn’t yesterday a fantastic start to beast mode? And today we have a brilliant upper body session...looks like we will be working through the whole upper body with high repetitions! It’s going to be intense but I’m sure we’ll all smash it and have fun along the way! Have a great workout everyone! Thank you again, Caroline! Matthew Hi Caroline...all finished...I just loved this...I love the way the intensity builds up over the repeated sets! Skull crushers followed by tricep push ups were hard and I just loved the extra set of curls at the end! Not sure if this was deliberate or accidental but it was a great little extra challenge at the end! I loved it! Did it all with 8 kg which was good for me! Then I did the add on. I was a bit worried about this as my upper body was already tired...but I really enjoyed it! It was great to put down the weights and do body weight moves for 15 mins! Thank you Caroline...another wonderful morning of working out! Have a lovely day...still very hot and sunny here! Matthew

[@iamdevanshkalra]

Hi Matthew, it sure was! I, already am loving the beast mode series and the black outfit brings back good old memories from EPIC I, what an epic journey it has been!! Looking forward to today’s session, planning to go with the same weights as Caroline. Hope you have a good one 🐺

[@ilsekast6000]

We'll smash it together! A nice day Matthew! 💪💥🥳

[@Maryam-sr7pb]

Hi Matthew.. yes .. its wonderful isnt it .. all this time I've been longing for no repetition exercises but now I love the set ones 💪

[@orsolyatimeabejanhegyes5356]

HAPPY training dear Matthew ,enjoy your training!!

[@riaj2960]

Hi Matthew, yesterday was the perfect way to start this series! This upper body session will definitely be very demanding especially with the repetition. Have a great session and a lovely day!

[@monicabhargava5640]

Still feeling my quads .Looking forward to this too .Good luck to everyone...

[@happynatasha]

Monica, the same! My quads are on fire as well, but I love it!!! 😆❤️🔥

[@purplequail]

Yay! On to this one soon! Just finished beast mode legs. I did all sets of 90sec wall sits!! Took advice from one of the comments to picture a beach setting and also kept telling myself “this is a rest, this is a rest”😉

[@TinaDostal]

I did only one set ... during others I had to take 2-3 breaks..... All because I wasnt picturing the beach! :D Gonna try again next time! :)

[@pallawi]

Love this beast mode workout with a beast mode state of mind. It is enhancing not only my physical capabilities but also my mental strengths. I really look forward to working out along with you Caroline, the best trainer in the world.

[@matthewalmond4688]

Hi Pallawi...what a lovely comment! Yes Caroline is the best trainer in the world as you say!! There is no one to compare! So great to hear how you are building physical and mental strength! Hope you have a great workout today and a lovely day! Matthew

[@gerimulvany9585]

Oh my word my shoulders are on fire 🔥, and it’s not because of the heat wave we are having! Caroline that was some session, and as I said in an earlier post emphasises the need for repetition! You truly are “Wonder Woman”, thank you once again gorgeous lady! Happy Tuesday Caroline and all my virtual buddies! 🌹

[@matthewalmond4688]

Hi Geri...wasn’t that a brilliant upper body burner...like you I just loved doing the repetitions...the intensity just builds up and up! Hope you are enjoying the sunshine! It is very hot here...I’m just back from a visit to the university campus as there is an open day! It looks lovely in the sunshine! Have a great day! Matthew

[@gerimulvany9585]

@@matthewalmond4688 Unfortunately won’t get to see much of it, it’s just lovely to know it’s there 🌞! That was a fab session , enjoy the rest of your day! Can just imagine the atmosphere on campus, was in Belfast the weekend and was in Queens for a short while, beautiful! Geri

[@matthewalmond4688]

@@gerimulvany9585 It’s always such a shame when it’s lovely weather but you can’t get out into the sunshine! Yes the campus is looking very nice and has a nice relaxed feel. I’ve never been to Queens...I’m sure it’s very nice!

[@mirnacampos8458]

I’m so excited to get back on. After 2 weeks off it’s time to focus.

[@maribelcasas2513]

Welcome back girl!

[@priyadarshinijadhav1911]

Love training upper body.. Never seen this much strength there before starting with Caroline's workouts!! You are the best Caroline!!! Thank you so much Caroline..I wouldn't have been this strong and fit without you.. I love all your workouts.. Forever grateful to you!! Lots of love ❤😊

[@Elena-px7bj]

I know right 😃 this is the strongest I've been 💪💪 thanks to Caroline 🥰

[@priyadarshinijadhav1911]

@@Elena-px7bj That great E V.. Caroline really transformed so many people worldwide!! She is truly amazing!!

[@GenX-Trad]

I love this series as we’re back to slower, controlled, multi-set weight training! My favorite! Thank you!!

[@truenorthadventures22]

I was prior military... so my standard is pretty high for intense workouts.... Caroline meets that bar! She rocks! I am always looking forward to her workouts! Great instruction and so motivational. Thank you Caroline! :)

[@chiaracortez]

Who else is here after completing Epic Endgame?

[@czarnamambakd]

Good morning. Have a fabulous day and don't stop smiling x If you try and fail, CONGRATULATIONS! Most people will not even try ❤❤❤ Have a good day x

[@matthewalmond4688]

Morning...hope you have a lovely day too! Matthew

[@LB9034-s8p]

I love training shoulders, though I definitely need to improve at it 😆 LETS GO!

[@stormymarshall9342]

You've definitely got this! And in a week or 2, you will notice you can go longer and longer!

[@BeeSuper420]

Completed June 13, 2024, with 21.25 for shoulders, 17.5 for lat raises and rear delt, 26.25 for triceps extension, for biceps 17.5 and 15 for rotational curls

[@anirudhajagannath3411]

Excited after yesterday's sesh! Thankyou Caroline!!!

[@wendybitker7498]

Beastly bicep day, everyone! You're gonna feel this one! I never have a chair the right height, so I'm always using my stability ball every time Caroline is using a chair---even for those love 'em, hate 'em Bulgarian lunges. Enjoy the bicep burn, everyone! Arm definition on women looks amazing!

[@matthewalmond4688]

Hi Wendy...I love working with a stability ball too! If you’re doing Bulgarian lunges with your stability ball that’s really hard...a great workout for core strength and stability too! I loved the bicep burn today! Enjoy the rest of your day! Matthew

[@juichandgadkar2384]

I really loved yesterday's session! My lower body was on fire!🥵My legs are still sore but I am going to crush this upper body workout and give it my 100% best! And for the fact that we are training with the beast herself encourages me even more to push myself! Caroline changed my life and I am so so so grateful for it! She's my inspiration and I look up to her every single day and I also wanna be as strong, as beautiful and as incredible as her! 💪😍 I have been so much happier ever since Caroline came into my life! I am forever indebted to her❤so let's be the beasts that Caroline expects us to be, smash this workout and make her prouder than ever! 👊💖Have a great day everyone and good luck! 👊💖

[@matthewalmond4688]

Morning Jui...I’m sure you’ll smash this! Have a great day and a brilliant workout! Matthew

[@juichandgadkar2384]

@@matthewalmond4688 thanks Matthew! Crush it❤👊

[@matthewalmond4688]

@@juichandgadkar2384 All crushed! I loved it!

[@juichandgadkar2384]

@@matthewalmond4688 so great to hear that you crushed it! Have a calming day ahead! 😇

[@cathysepic2618]

My favorite catch phrase is "just do it"... I live by that....Don't be afraid, just do it.. you will surprise yourself.

[@emilyanderson7041]

Arm day💪 my favorite let’s go!!! My legs definitely need a break after that last workout 😅 Thank you for all you do for us Caroline❤️❤️

[@matthewalmond4688]

Hi Emily...you’ll love this intense upper body session I’m sure! Have fun! And have a lovely day! Matthew

[@emilyanderson7041]

@@matthewalmond4688 thank you Matthew!!! I know you crushed this one!

[@janinewest7676]

Unfortunately I’m not able to do some of these shoulder exercises due to a full rotator cuff tear ..I usually improvise or lower my weights considerably. Surgery is in three weeks. Trying not to do more damage. Kudos to Caroline and all of her followers! I really love her workouts!

[@LottaAir]

I love when it gets hard and I have to take a short break and I look at the screen just to see you pausing as well, and we both smile at each other 😊 Great workout, keep it up ❤💪🏻

[@darnitthelma4247]

I just watch these eating my porridge 🤩 I don’t actually do any of the routines i just up tips as no way I could keep up with Caroline’s routines & I think I’m pretty fit 💪🏻🦵🏻🥵

[@matthewalmond4688]

Hi Darnitthelma...you really should take the plunge and actually do Caroline’s workouts! You will so much love them and you’ll never look back. Try starting with some of her shorter ones or the beginners epic series! Once you get into them you will so much enjoy it! Have fun! Matthew

[@darnitthelma4247]

@@matthewalmond4688 cheers Matthew I know you’re a super fan I’ve seen almost all your comments 🤩 I’ve had spinal surgery & am limited so I take tips & use them. I can’t do plyometrics and anything too heavy so adapt & use certain moves in my workouts. Enjoy ☺️

[@haasiniv7430]

Yesterday's quad focused workout was amazing I never thought I can do the complete exercise but I did it and I feel very strong and motivated than ever and I could do wall sits brilliantly.. Caroline has given us so much strength and physic I literally worship her and wait for her uploads ❤️

[@matthewalmond4688]

Hi Haasini...sounds like you had a great workout and well done on those super intense wall sits! I’m sure you’ll have another great session today! Have fun...and have a lovely day! Matthew

[@haasiniv7430]

@@matthewalmond4688 hey Matthew I always love your comment you are a great member in this community who always responds to most of our comments and keeps us motivated and feels like family here thank you very much 🙏💖

[@fiorellamartino7240]

Wow, really nice! Thank you Caroline for the exercises to hit the shoulders from all angles💪!! I really like it! I love repetitions, they give a lot of strength! That’s great! 4 series of triceps push ups are a challenge 🙄! We’ll do our best! I love the video you uploaded as the add-on today, I did it yesterday after leg day! I often do it to improve my push-ups! Thank you for everything you always do with a big heart❤️!!!!

[@matthewalmond4688]

Hi Fiorella...wasn’t this another great session! I just loved it! Sounds like you are smashing the push ups! Hope you have a lovely day! Matthew

[@mlcarrs7209]

OMG Caroline!! I am so excited for this yet feeling left behind as i am just halfway through your EPIC I!! Please do not EVER change as a million/s of people are relying on your knowledge and generosity to provide quality home workout!! You have touched and changed so many lives and for that, thank you and WE LOVE YOU FROM THE BOTTOM OF OUR HEARTS!!!!

[@debragibbs3475]

It’s 12:43 a.m, I did day 1 of beast mode a few hours ago and I’m lying here feeling the burn while checking out day two. I’m so ready. Enjoy everyone. Thanks so much for all you do Caroline.🌺🌺

[@matthewalmond4688]

Hi Debra...well done! You’ll so much enjoy today’s workout...a good solid upper body session where the intensity really builds up as you work through the repetitions! I loved it! Have a great day! Matthew

[@happynatasha]

I just ADORE Caroline 💞!!! The benefits from her workouts could not possibly be overestimated!!! These new series -🔥🔥🔥♥️♥️♥️

[@katherinetomlin4016]

Have not worked out to Caroline for 2 months because of travels, feels so good to be back, I love this workout.

[@sowhat35]

Good to see someone in 2024. I've done the workout today, love it too! 😊

[@monikakaiser1643]

What a brilliant upper body session! Those partial lateral raises were killers! Did the recommended add-on plus Caroline's 'chilled cardio' straight afterwards. Thanks Caroline - you rock! 🤩💖

[@orsolyatimeabejanhegyes5356]

Wow thats awsome you doing all whit add on hug well done ,Enjoy your day and relax when you have time😉👏👏👏🙏👊chilled

[@Emma-gq3ox]

Beast mode always my fav series to keep going to when I cannot get to the gym on any particular day. Thanks Caroline, you’ve been a game changer

[@rupinjeremiah9589]

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used half kg (1 lb) but could not last even 7 minutes when my entire body completely gave up and I stopped and my MIL told me to go and rest to recover. My MIL did the full session using sets of 8 kgs and 12 kgs dumbbells! Her biceps are thick and powerful like Caroline's and she has massive strength and stamina power! I feel really low and defeated. Is this very difficult for men?

[@pauladler6898]

This was one of the best arms workouts I ever did. It worked out all parts of my arms and shoulders. Your demonstrations of each exercise were very helpful. Most of all your enthusiasm for exercise is contagious and your focus on the viewers is obvious. This combination is rare. Thank you!

[@donnadavie6279]

This workout was great. Hard but put together so well the time flew by. I can finally do the skull crushers with 6kg. Was so pleased with myself. Thanks Caroline

[@riaj2960]

Happy Tuesday everyone! I surprised myself with yesterday's workout... I was able to hold the wall sit for almost the entire 90 seconds...a few months ago I could only hold a wall sit for around 30 seconds. I also did the optional abs add-on yesterday... my quads and abs are now very sore so I'm looking forward to working upper body today! The weather is beautiful here so I'll likely be going for a bike ride after this. Have a great session everyone and a lovely day!

[@matthewalmond4688]

Hi Ria...well done on those wall sits! Sounds like you had a great workout yesterday! I loved the abs add on too! And doesn’t today’s upper body session look great! It is very hot here...I will do this early before the temperature rises too much! Have a great workout! Matthew

[@iamdevanshkalra]

Very well done Ria, that’s progress!! All the very best for today’s upper body session, I know you’ll do great 🐺

[@all4love58]

Well done 👏🏽🦵🏽🦵🏽 same for me - made it thru the 90 seconds! I 💛 the way Caroline is giving us the tools to get stronger 💪🏽enjoy today's workout.

[@riaj2960]

@@matthewalmond4688 Hi Matthew, yes...yesterday's workout was very demanding and really showed me how far I have come! Today's upper body session looks amazing...enjoy!

[@riaj2960]

@@iamdevanshkalra Hi Devansh, thank you! It is a wonderful feeling when you can see your hard work paying off! Have a great session!

[@zezee6205]

Shoulders and arms are one of my fvrts and I enjoy doing them too....the way caroline has planned this whole series of beast mode is extremely challenging and beautiful....no wonder our bodies are in good shape and thanking us every time whenever we finish our sessions....thnx cx...

[@heidipets1631]

Loving the beast mode series- especially this one!! Let’s go ladies we got this!! It’s focused, intense and yes - fun!

[@rupinjeremiah9589]

Hi Heidi! Is this also suitable for men? I am a man and just started this lesson but it was so difficult 😞I could only manage with 1 lb (half kg) dumbbells but my arms just completely gave up and I stopped at around the 12 min mark😟I wish I can be strong, muscular, and empowered!

[@heidipets1631]

@@rupinjeremiah9589 no worries how about doing her beginner program first to build up to this one. You got this

[@rupinjeremiah9589]

@@heidipets1631 Hi! I am now doing this after a year of beginner!! I used 1 kg dumbbells and can just about finish the lesson! I am doing this along with my mother-in-law! My MIL did the full session using sets of 8 kgs and 12 kgs dumbbells! Her biceps are thick and powerful like Caroline's and she has massive strength and stamina power! Is this lessons very difficult for men?

[@marileedebruyn7192]

I was so sore after day 1 of this series that I actually forgot to comment ont that video😅 I struggled to walk all day yesterday and getting out of bed this morning was an adventure, but I'm glad to be training with Caroline again after a long break😁

[@onetwo_matthew]

Seeing Caroline smile after each brutal set of the bicep curls... you learn not just to endure the pain, but to enjoy it 🔥😅 Doing this later this morning when I’m properly awake 👍🏼

[@matthewalmond4688]

Hi Matthew...have fun when you do it! I loved the bicep curls...always fun to do! Have a great day! Matthew

[@onetwo_matthew]

Done with 12.5kg and 7.5kg dumbbells. Partial lateral raises will never not be tough. 🔥 Going to take a few minutes to mentally recover before moving onto today’s add-on 👍🏼

[@allisonkalpokas5506]

This was a killer ! I am no stranger to weight lifting, however she puts more time under tension and it’s a killer on the CNS ! So happy I found her !

[@rupinjeremiah9589]

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used half kg (1 lb) but could not last even 7 minutes when my entire body completely gave up and I stopped and my MIL told me to go and rest to recover. My MIL did the full session using sets of 8 kgs and 12 kgs dumbbells! Her biceps are thick and powerful like Caroline's and she has massive strength and stamina power! I feel really low and defeated. Is this very difficult for men?

[@hotgirl413]

I’m soooo PUMPED for this. Love upper body. Good luck everyone. 💪🏾 🔥🔥🔥

[@charlesshockley465]

Thank you for your inspiration…being a senior….(71)….you keep me in shape….so I continue to play competitive tennis.

[@archanakumawat9152]

Beastmode workouts are literally killer🔥🔥 after doing the leg workout I am not able to walk😅 Best of luck everyone for this one! 💪

[@rupinjeremiah9589]

Hello! What dumbbells did you use? Is this also for men? I did this with my auntie but it was brutal! I could only manage with half kg (1 lb) dumbbells but lasted barely 11 minutes when my arms completely gave up. My auntie did the entire lesson using 12 kg and 8 kg dumbbells! I feel really low and defeated.

[@luissandoval8296]

Amazing! I am a guy, and I love your workout routines! keep it up and never stop creating content. We as man also appreciate it

[@sameergulati1488]

Yesterday's leg workout was a killer.. I'm impassioned for this one 👍 All the best and thank you 👍

[@matthewalmond4688]

Hi Sameer ....yes what a great workout yesterday...and today’s looks brilliant! Hope you enjoy! Have a great day afterwards! Matthew

[@anthonycraig274]

For me it was the 90 minute wall sit. 1st: I collapsed 3 times, 2nd I callapsed once, 3rd I made it by focusing on breathing. In my defence I was wearing 15kg weighted vest.

[@BertaCohaagen2084]

Wow!!! It's only the second day of these two weeks Beast Mode, and I'm absolutelly in love with the structure, the timing and the schedulle. Thank you Caroline, if that prize exists, you deserve the Nobel in Fitness. 💪🔥💪

[@chaitrak.s3943]

This series is definitely a killer! I'm glad it's two weeks! Let's go ❤️❤️

[@rupinjeremiah9589]

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used half kg (1 lb) but could not last even 7 minutes when my entire body completely gave up and I stopped and my MIL told me to go and rest to recover. My MIL did the full session using sets of 8 kgs and 12 kgs dumbbells! Her biceps are thick and powerful like Caroline's and she has massive strength and stamina power! I feel really low and defeated. Is this very difficult for men?

[@analiaporcomazzolini8512]

What I love the most about Caroline is that she brings such a variety in her workouts. I hate when all upper body workouts are divided into back and biceps or chest, triceps and shoulders. Personally I sometimes like to train my arms more than once a week, so just whole upper body day once a week and then a shoulders- arms workout when I feel like it. This is such an amazing video ❤️ loveee you Caroline

[@rupinjeremiah9589]

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used half kg (1 lb) but could not last even 7 minutes when my entire body completely gave up and I stopped and my MIL told me to go and rest to recover. My MIL did the full session using sets of 8 kgs and 12 kgs dumbbells! Her biceps are thick and powerful like Caroline's and she has massive strength and stamina power! I feel really low and defeated. Is this very difficult for men?

[@IlanitAvi]

Thank you Caroline!!!

[@ajaj598]

Mission accomplished: arms toasted. I can’t believe how much stronger I am at tricep push-ups and how much muscle is starting to show. I’ve got a few weights and a bunch of bands. So for the lateral and front and some of the bicep work I wanted to try out a band, just to see, I liked the constant tension from the band, that tension worked great for the side and front raises. I’m in between weight ranges on some of the moves so adding in the band helped me add a little more tension where I was not able to go up to my next weight set. I’ll have to play around with the bands to see where they can fit in for me, which moves, maybe even a band plus a dumbbell at the same time where appropriate. Awesome workout. Loved it. Thank you.

[@maggiecavanagh9672]

I didn’t fully feel this one until I dropped my weights after that last set….and my arms turned to jelly. Working on curling with 15lbs, and today was the most reps I’ve ever managed before having to drop to 10lbs in each hand. I got through 5/9 bicep sets with the 15s. Love that feeling of slow and steady growth and progress💪🏻 UPDATE (August 2023): Redoing this workout one year later, smashing through every set of those bicep curls with 15s, realizing I’m ready for 20s and buying myself a pair to celebrate 🎉😊

[@rupinjeremiah9589]

Wow! Amazing strength! Is this also for men? I did this with my auntie but it was brutal! I could only manage with 1 lb dumbbells but lasted barely 11 minutes when my arms completely gave up. My auntie did the entire lesson using 25 lbs and 15 lbs dumbbells! I feel really low and defeated.

[@nicolakearney8432]

Is any one else finding these beastmode workouts go so quickly? Im really enjoying the format and I think because each exercise is performed 4 times it seems to go fast. I did struggle to lift my water bottle at the end 🙈🤣

[@paulinelyomu3798]

Me too!

[@jay19jaybirah76]

I love dis so much another version of cs Different name of workouts.....we are good to go Together we can burn the fat away.....Happy Eld-Kabir to all brothers and sisters in Islam......

[@luisachavarria4864]

June 12, 2023. Day 2 done. Today I used 8 and 12 lbs dumbbells ❤

[@DeborahMitchellMediaAssociates]

Happy Tuesday All! Hope you enjoy today’s session, I completed and loved it. I wore 2lb wrist weights and used 15lbs throughout and 10lbs for finisher. The slow and steady moves 4x are perfect for keeping form. I will definitely do this one again! Thanks Caroline🏋🏾

[@matthewalmond4688]

Hi Deborah...well done...sounds like you’ve had a great workout! Have a lovely day and see you for glutes tomorrow! Matthew

[@DeborahMitchellMediaAssociates]

@@matthewalmond4688 Hi Matthew, yes today was good. I am pacing myself so using lighter on order not to overdue it with this series. Are you still sprinting? Enjoy these workouts and yes, see you for glutes!

[@matthewalmond4688]

@@DeborahMitchellMediaAssociates Hi Deborah...I haven’t been sprinting for a couple of weeks. I’ve been doing some longer runs...and I’m also doing some longer walks in the nice summer weather. I always find it good to mix things up a bit! Matthew

[@heathermitchell2275]

Yay! Day 2 of beast mode! Another extremely challenging workout. I added in an older 8 min. Lower and routine that she created last year. I used 20 and 25lbs for the Arnold press and then dropped to 12 and 15lb dumbbells for the remainder of the exercises. Thanks Caroline!

[@matthewalmond4688]

Hi Heather...well done...sounds like you’ve had a great workout! Well done on the weights! I used 8 kg throughout as I’m limited in what I have available...but that was fine! I remember that old 8 min lower abs workout...I remember enjoying it! Enjoy the rest of your day! Matthew

[@heathermitchell2275]

@@matthewalmond4688 Hi Matthew! Well done to you too! Yes, I love changing up the ab work that I do and she has quite a few videos for abs. Some even with weights. Have a great day!

[@vidaliasulbaran9240]

Loving ❤️ and enjoying a lot the BEAST MODE🔥🔥🔥 Thanks Caroline !!! Have a good one everybody!!! And don’t forget to enjoy your day !!!

[@matthewalmond4688]

Hi Vidalia...yes isn’t BeastMode brilliant! Hope you have a very lovely day too! Matthew

[@vidaliasulbaran9240]

@@matthewalmond4688 Hi Matthew!!! I just finished it and it was great, I did download the weight towards the end but love the controlled movement part so I think I’ll take it a bit easy on my Zumba this afternoon 😊(not too much jumping, and not squats, lunges , etc, I’ll keep just dancing instead) . Hope you had great workout and have lovely rest of the day too !!!

[@martagw8938]

Wow that bicep burn is a beast! Sneaky extra set too... loved it. Thank you for pushing us so good!

[@alessiamarigliani9220]

I feel so strong just with the intro 🤩

[@rupinjeremiah9589]

Hello! What dumbbells did you use? Is this also for men? I did this with my auntie but it was brutal! I could only manage with half kg (1 lb) dumbbells but lasted barely 11 minutes when my arms completely gave up. My auntie did the entire lesson using 12 kg and 8 kg dumbbells! I feel really low and defeated.

[@agnesduf3506]

12/05/2023 ROUND#2 DAY 2 DONE ! I love shoulders biceps and triceps workout ! Thank you Caroline ! I feel the burn in my arms ! Happy day to you ! congrats team !

[@jopaterson7077]

Thank you Caroline.

[@yellowclouds18]

Caroline you're the reason I stay motivated to workout. Your workouts are fun and effective!! Thank you for all the great content. What I love about you is your focus on strengths and not aesthetic, but I was wondering if you can do a hypertrophy series, focusing on high reps and full muscle extension?

[@rupinjeremiah9589]

Hi! Is this also suitable for men? I am a man and just started this lesson but it was so difficult 😞I could only manage with 1 lb (half kg) dumbbells but my arms just completely gave up and I stopped at around the 12 min mark😟I wish I can be strong, muscular, and empowered!

[@yellowclouds18]

@@rupinjeremiah9589 you're so funny 🤣

[@sharonthompson4774]

Great to focus on strength work. My shoulders were pumped. I tried using 12.5kg but the form was not good, so dropped to 9’s and did more reps. Still trying to increase my strength so this workout challenged me. Triceps were a Beast too 😅 The time literally flew by today!! Thank you Caroline for your positive energy today 🤩

[@rupinjeremiah9589]

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used half kg (1 lb) but could not last even 7 minutes when my entire body completely gave up and I stopped and my MIL told me to go and rest to recover. My MIL did the full session using sets of 8 kgs and 12 kgs dumbbells! Her biceps are thick and powerful like Caroline's and she has massive strength and stamina power! I feel really low and defeated. Is this very difficult for men?

[@Skiper517]

Found your workouts on line and dabbled in them but just had a chance to start this series yesterday. I.love.it! As a senior (69) I love the previews, the rest periods, no distracting vocals, motivating music. I have worked up to 8 lbs for these workouts and feel like I'm accomplishing my goal of retaining my strength to continue to do things I love. Thank you so much for Caroline!!

[@ashlyn4121]

So excited to do this when I wake up!!!

[@wanzybeem3240]

Ciao a tutti from Milan. Day 2 done, arms and shoulders screaming, “Girvanator addict, you got this”. Great workout, thanks Caroline. I earnestly do adore your strength, you make us all the best and beasts in our own way. Ti voglio bene. 😘😘💪🏾

[@trishd.7346]

Day1 was So Fun! 🤩 Surprised I was able to complete 90sec. Wall Sits (thanks for the tip in the description). Legs feel Stronger but Bum's sore. Looking forward to today's Intense Upperbody wo. Let's GO! 😆👊

[@vidaliasulbaran9240]

Same here, very surprised with the 90 secs and always love Caroline’s tips !!! Keep getting stronger Trish and have a great workout and day too !!!

[@matthewalmond4688]

Hi Trish...well done on the wall sits! They were hard! You’ll just love today’s intense upper body session! Have a lovely day! Matthew

[@trishd.7346]

@@vidaliasulbaran9240 Thank you Vidalia 🥰. It's a Nice surprise for us isn't it. We all get stronger together. Had a great workout today. Hope you have one as well and Have a lovely day! 😊

[@trishd.7346]

@@matthewalmond4688 Hi Matthew. Thanks. Today's workout was really Intense. Glad it ended when it did any more I wouldn't be able to lift the DBs 😆. Solid workout. Also did the add-on. Have a lovely day! 😊

[@spirituallyyoung5295]

I did not realize until I started working shoulders with your videos how much it would help in doing my push ups. Keep the great videos coming

[@elenamarinkovic1730]

Hi Caroline! I know how much discipline and dedication it takes just to do these workouts everyday, I'm wondering do you have an editing team or someone else who edits them? And what app or platform do you edit them on? Love your videos ❤

[@briana-kb5ph]

I always wonder too. I took a film class ages ago and did some editing but I’m assuming the technology now makes it much easier... back when I did it (like over 10 yes ago!) it probably would’ve taken days to do a video like this. 😂

[@matthewalmond4688]

Hi Elena...I always wonder the same thing and just worry how much time Caroline puts into these wonderful videos. I always hope she gets time to rest and enjoy herself away from KZbin stuff sometimes! Have a lovely day! Matthew

[@elenamarinkovic1730]

@@matthewalmond4688 Yes I agree I am astonished at how much discipline she has just to film these workouts everyday and I cant even begin to imagine her spending the time to edit them as well. Thank you Matthew, have a great day.

[@DrEwTiMe42o]

Caroline was suggested to me by a female friend. And these workouts are serious!! I used to do a lot of P90X type workouts but wanted something a bit more focused on resistance workouts. My legs are sore from Day 1 and im sure tomorrow my upper body will be the same. I wasn't sure if these workouts were designed for women or not. But after 2 days of this im sold. Great job Caroline. I will be using you for the next chapter of my fitness journey!

[@elenacohen3468]

Smashed it with such enthusiasm, Caroline! Great feeling of pump afterwards! Thank you so much!

[@anthonycarson2541]

Day Two love repetition work it really does exhaust the muscle and really allows you to zone in on the job to be done. Went for 15 & 10kg today and to be honest I definitely could have went a little heavier. However everything was well worked and pumped 👌 even did an extra 4 sets of shoulder presses after the finisher. Definitely seeing increases in strength and really happy with the form. Another one for the revisit list for sure. Excited for the rest of the series.

[@matthewalmond4688]

Hi Anthony...I enjoyed this one too...I just used 8 kg throughout which challenged me but was doable! I loved the extra set of bicep curls that sneaked in...all good fun! I did the add on afterwards...I really wasn’t sure about this as my arms were tired...but I really enjoyed the shift from weights to body weight moves...I’m glad I did it! Very hot again here today...definitely poke weather! I’ve been in the university today chatting to people and we have a couple of people leaving at the end of July so went to see them. One us retiring and one moving to France! The campus looked lovely in the sunshine! Hope you have had a nice day! Matthew

[@anthonycarson2541]

@@matthewalmond4688 Hello Matthew, another beautiful day here as well makes the workout that little bit tougher. Really enjoyed this and will do a little chest workout this evening. Been stuck at the PC for most of the day so looking forward to having a little chill time in the garden this evening. Catch you tomorrow .

[@samanthamilner4486]

@@anthonycarson2541 BOOM 💣💥 he does it again, 👊💪😉 Well done, fab weights, 👏💯 loved today too, 😃 Ready to burn 🔥🔥 the Glutes 🍑 tomorrow 👌😆

[@matthewalmond4688]

@@anthonycarson2541 Hi Anthony...yes not a great day to be sitting in front of a computer! I really enjoyed seeing real people in the university today...not just people on the computer screen! The first person I bumped into was a PhD student, Zoe, who complemented me on my running. Nice of her and she had seen it on Strava. It’s interesting how many people have found me on Strava from different parts of my life and very nice! I only started using it because Caroline said she would use it for her sprinting! Enjoy the time in your garden and see you tomorrow! Matthew

[@anthonycarson2541]

@@samanthamilner4486 let ya know after I hit the beast mode glute button 🤣🤣🤣🤣

[@Hakeke1]

Loved this format and the moves (although I still can't do push-ups to save my life 😂). Thank you, Caroline! Happy Tuesday, Everyone! 😁 🖤🤍🖤🤍🖤

[@matthewalmond4688]

Hi Holly...and happy Tuesday to you too! I’m sure you’ll soon be smashing the push ups! Try doing them with your hands elevated e.g. on a chair...makes it a bit easier...then you can move on from there! Have a lovely day! Matthew

[@Hakeke1]

@@matthewalmond4688 Thank you, Matthew!! That's a great idea. Will try that the next time. Push-ups are my mortal enemy!! 😁

[@jennyfrost2657]

Loving the mix of training over the last few weeks...no repeat was so good then we get the four set repeat challenging but very rewarding. Thank you 💕

[@nori6050]

Yess this looks AMAZING! I have a day off from school which is why I have more time for my workout today. I want to improve my chin-ups so I already trained my back, now I am taking a rest and getting ready for an awesome shoulder pump🔥❤️

[@rupinjeremiah9589]

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used half kg (1 lb) but could not last even 7 minutes when my entire body completely gave up and I stopped and my MIL told me to go and rest to recover. My MIL did the full session using sets of 8 kgs and 12 kgs dumbbells! Her biceps are thick and powerful like Caroline's and she has massive strength and stamina power! I feel really low and defeated. Is this very difficult for men?

[@anthonyagonz__]

Amazing work out! I'm even using multi weight bands. Just as great! Keep going for anyone in doubt today. This is your message to do the work(out). Lol. I was not feeling it today. A week after dong Day 1 of this series. But I pushed myself to do it. So glad I did. You will be too! Thanks lovely, Caroline! 💕🫰🏻

[@annateittinen9809]

Hello Caroline, I first did 15 mins of physical therapy exercises on my left side with 2 lb DB to strengthen my rotator cuff then had time to do 20 mins of this workout! I appreciate all your unilateral shoulders and arms workouts so much. I always feel so good after doing your workouts. Thank you so much always.

[@williamkinsman946]

Great workout Caroline! I can definitely feel my shoulders now. Running late this week with the workouts but I will get there.

[@aninditab57]

My legs were shaking after yesterday and today I have a certain level of DOMS in my quads. Loved this upper body workout! I love training upper body and I had to switch down and switch up weights pretty much every exercise and loved being able to push whereas I'd have switched down to lower weights and stayed there a few months back train like a beast, indeed! let's go!

[@tb9267]

You are my personal hero ❤️

[@Nmserrette4gmai]

Caroline! I think doing this workout for the last 3 wks, I'm seeing definition in my arms and shoulders!!! YOU ARE THE BEST!!!!

[@Cecilia4737]

Im here on the second round!

[@fatemamohammad2783]

how many rounds should you do?

[@franberlin77]

I *love* *love* *love* this series. Most effective and satisfying format *ever* ❤‍🔥

[@robertmorrison7087]

I can’t agree more! Just done two cycles of it and will go for another six! 😊

[@franberlin77]

10 months later and it's still the best series I've ever done.

[@lynne24100]

Hi everyone! Let's smash this one 💪 Thank you Caroline ❤

[@matthewalmond4688]

Hi Lynne...you’ll smash it I’m sure! Have fun! Matthew

[@teodoraplatikanova859]

I wish you could do a full 50 day program based on beast mode!!!! Absolute the BEST

[@joeliramirez4991]

Getting ready to smash it!!! Thank you @Caroline Girvan always challenging me with every workout, doesn’t matter the length…… Thank you 😊 and hope you have a great day!

[@rupinjeremiah9589]

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used half kg (1 lb) but could not last even 7 minutes when my entire body completely gave up and I stopped and my MIL told me to go and rest to recover. My MIL did the full session using sets of 8 kgs and 12 kgs dumbbells! Her biceps are thick and powerful like Caroline's and she has massive strength and stamina power! I feel really low and defeated. Is this very difficult for men?

[@davidschmidt4902]

Endgame-Beast! Thanks CG and the rest of you.

[@orsolyatimeabejanhegyes5356]

Good morning ,i know ewerybody Enjoy this workout who wanted to duild muscle in ,,Beast mode,,.Black outfit,but colorfull workout we have .Let'ts go smash this ,we have power💪Happy training and big Thanks Caroline❤

[@mora-mora5655]

Morning my dear! What an amazing upper body workout wow burning 🔥 Huge well done to you 💪🏾

[@orsolyatimeabejanhegyes5356]

@@mora-mora5655 Thank you ,how was your training ?how you feel ?i hope eweryting good for you .What a big congratulation when you done and see Beast mode day 2 done🤗👏👏👏

[@mora-mora5655]

@@orsolyatimeabejanhegyes5356 I was feeling okay while doing my workout and had an amazing session 😊 well done to us 👊🏾

[@orsolyatimeabejanhegyes5356]

@@mora-mora5655 im glad you knowing to train and feel good ,,for my too helped much when im feeling sich,,just doing what you feel good for you🤩

[@mora-mora5655]

@@orsolyatimeabejanhegyes5356 true Orsolya 😊 I usually workout even though I am sick and never been sick to the point where I couldn’t workout 😂

[@naiaragracia1992]

My push-ups are far more better than before... And that's because of you. Thank you Caroline 🥰

[@johnmcnamara8741]

You're the best!!!!

[@lgray157]

Did any one notice the music gets super charged in middle of the 3rd rep it really spurned me on - I had a smell on my face thinking - Caroline thinks of everything- loving this week !

[@mora-mora5655]

WOW the burn was unreal 😅 I had so much fun with this workout ❤️🧡

[@orsolyatimeabejanhegyes5356]

Well done ,you are a real Beast 💪so hard ,special my sholders are in pain😆🔥🔥🔥

[@nikolinajosipovic7611]

Morning Mora so happy that you are better today🥰😘

[@monikakaiser1643]

Morning Mora! So pleased to hear that you smashed & enjoyed your workout! Sound's like you are feeling better after a good night's rest! 😊💪🏻🤩 I loved, loved, loved this one - this is exactly the way I love to train! 💖😍 I did the recommended add-on plus Caroline's 'chilled cardio'. Just perfect! Happy Tuesday, dear Mora! 🌞😎🤗😘

[@monikakaiser1643]

@@orsolyatimeabejanhegyes5356 Morning Orsolya! Oh! I feel you! Caroline really attacked our poor shoulders! 😆💪🏻 This was a good one ... enjoyed it immensely! I'm sure you rocked it as always! Well done! Happy Tuesday, my dear! 💪🏻🤩😎🌞🤗😘

[@monikakaiser1643]

@@nikolinajosipovic7611 Morning Nikolina! How are you doing! I bet you enjoy your ☕! 😉😊 All done and all good - I love 'beast mode' series! Wishing you a great workout and a wonderful day ahead! 💪🏻🤩😎🌞🤗😘