45 Min STRONG Shoulder Workout with Dumbbells | EPIC II - Day 19

[@iamdevanshkalra]

She is beauty, she is strong, she makes 30 seconds feel super long.

[@sueesparza4266]

😂 bruh

[@lndsywllms]

Perfect first comment 😂

[@icareyouth1649]

Yes I LOVE THIS!!

[@leenaf4217]

😂

[@matthewalmond4688]

Hi Devansh...so true...on some exercises you can’t believe how long 30 secs can feel! Have a great workout! Matthew

[@jobunny919]

FINALLY a fitness "influencer" that's actually fit.

[@CarolineGirvan]

Hello Jo! Thank you so much for joining me!! I hope you have lots of fun with the challenges and push through during those hard moments.. I always have them!!😆⭐️

[@jobunny919]

@@CarolineGirvan Thank you for sharing your quality service and energy!

[@itwasnotyourworld]

actually! she's so fit bcuz she's so strong... i think most of influencer isn't fit because skinny and fit are two different things.

[@robertgarrison36]

Top 5 Reasons I Love Caroline Girvan. 1. She pushes me harder than I would push myself. 2. She thinks of everything for a healthy and balanced workout plan 3. She has boundless enthusiasm 4. She leads by example 5. She is proof positive of the value of hard work and consistency. Thank you so much for everything you do. It's been a game changer.

[@matthewalmond4688]

Hi everyone...no one dies a shoulder workout like you Caroline...so I’m looking forward to this one! I’m sure it will be tough but fun! Have a great workout everyone! Thank you, Caroline! Matthew

[@icareyouth1649]

Me too, definitely gonna be a hard one!

[@orsolyatimeabejanhegyes5356]

Thank you too Matthew !!

[@iamdevanshkalra]

Exactly, all the workouts by Caroline are amazing! Looking forward to today’s shoulder workout. Hope you have a great workout!

[@essgeorge3156]

Dies a shoulder workout like you!🤣kind of a Freudian slip?have a great day Matthew!I def think there will be some shoulders dying!

[@sylviaplaggemars8570]

Hey Matthew. This one is def going to be a tough one. Think my weights will be lighter that 8kg though

[@claricewilson184]

Okay, real talk: I’m having a morning. Anxiety through the roof, feeling vulnerable, family problems, friendship problems, guy problems (*puke*); you name it, I’m over thinking every little thing. I started this work out, got about 10 minutes in. I’m still new to my heavier weights and it was making it super difficult so I got really frustrated with myself. All the sudden I just started bawling 😭. For some reason my emotions got the better of me. I had to pause and just have myself a good cry. I never cry. But man apparently I needed it. I let the dust settle and got right back into it and finished this epic work out. I balanced my weights from heavy to lighter, because I’m just trying to listen to my body but also push myself. This journey has been pretty cathartic. It’s not always smiles and rainbows. You connect with some deep parts about yourself and I’m allowing those feelings to happen because I never used to. I’m normally hurrying them. But fitness is really changing it up for me. It’s keeping me going. Caroline, thank you! From the bottom of this icy heart that’s starting to thaw out finally. 🥲

[@dropdeaddevil666]

When caroline says she needs to stop in the workout for rest, one can imagine how hard its gonna be... I can vouch, it was killer for sure.. Thanks caroline

[@melinda5610]

So true. And it makes everyone feel OK to rest as well. Love it!

[@icareyouth1649]

Shoulder day is always the best! I’m so excited to try this (but my shoulders are not very excited). And the format looks very fun! Ps the pyramid leg workout was also super good, I love how Caroline is so creative with the workouts! This program seems too good to be free, yet here we have it!

[@iamdevanshkalra]

The only body part left to be sore is Shoulders, haahaa 😆 Hope you’ve a great workout!

[@matthewalmond4688]

Hi...yes Caroline’s shoulder workouts are just something else! Always so hard but brilliant to do! Yes...she is so generous to give us all this for free! Matthew

[@sylviaplaggemars8570]

I am trying to increase my shoulder strength from my injuries awhile back

[@arwab2158]

Hi! Yes legs are sore just rolling out of bed!

[@sanamonster1]

My shoulders are petrified to see the workout 😅 first the leg day killed mr and now this!!

[@talltreesandbeaches]

The burn feels so good. You are a machine doing this workout with that weight throughout. Amazing. Thank you for another great start to my day Caroline.

[@anthonycarson2541]

What a week this has been, Monday the Arms were pumped beyond belief, Tuesday the Legs got incinerated and today my Shoulders feel as though they have been been put through the shredder. Definitely some excellent pre-workout advice from Caroline, I am always really careful with shoulders as its very easy to strain them. So today I did 12.5Kg DB for the presses and 10Kg for the complex and the lats. The complex is such a burner, you so wanna set those DB down if only for a few seconds, however battled on through and the burn was intense. I really feel EPIC II is building on the great work of it predecessor and in the last week I can really see some major development. Really nice to see a lot more guys joining and getting great results. A few of my mates always say the gym, huffing, puffing and throwing plates about is a better option however when they have tried EPIC they cant keep up with me.I have said to them, come the end of EPIC II I will happily compare results. Caroline super week so far, the planning has been awesome and workouts are so good, see you and everyone on Friday. (wish it was warm enough for a T Shirt)

[@samanthamilner4486]

Fantastic 👌💪👊🔥 it sure has been a super intense week so far and we're not done yet 😅 Bikini weather here and my little guns have had an oiling 😂😎

[@anthonycarson2541]

@@samanthamilner4486 ha ha im gonna do my walk in my t shirt tonight 🤪 so need some sun 🌞

[@melinda5610]

My favorite week so far I think! I'd pick Epic ll and Caroline's workouts over gym weightlifting and reps any day! Haha. I think it's overall harder and way more fun!

[@anthonycarson2541]

@@melinda5610 Hi Melinda total agree, so pleased with my progress, certainly adding some muscle and with a bit of cardio on the active rest day i think im going to be very happy at the end of EPIC II. Thanks for the comment 👍

[@CarolineGirvan]

Excellent Anthony!!! Definitely gaining strength through this session!! And endurance alright!! Those complexes were 🔥🔥 but so rewarding!! Fantastic Anthony!! Im sure you are rocking those gains Anthony!!! ⭐️⭐️⭐️⭐️

[@Insafiby]

This week is by far my favorite. It's been so much fun. Thank you beautiful Caroline :)

[@melinda5610]

I think I have to agree too! Can't wait to see what fun we have in store for Friday!

[@CarolineGirvan]

Fantastic Insaf! I loved it too... shoulders were happy when it was over though!! Way to go Insaf!!⭐️😁

[@ninocappuccino2343]

Jesus Christ, what a banger. Went with 5kg Dumbells and was dying after the first complex but somehow I managed to push through. It's incredible what your body can do if you trick your mind sometimes. Thank you again for this wonderful challenge, I'm feeling more proud of me everyday :)

[@alexandra-valentinaadams6656]

Right! I foolishly though I could use my 8 kg too. But just before the first try on lifting the weights I realized how silly that ideea was and dropped down to 5 kg. It was though! 😅

[@vylia]

My shoulders are on fire! This is my second round of EPIC II, and I'm enjoying seeing all my progress three years later. It's impressive!v Thanks, Caroline!

[@sowmyprincess]

Okay time to destroy the shoulders! Yay excited!! ( delts crying in the back😂) Love how she added the blue flowers in the background! Have an awesome workout everyone!

[@matthewalmond4688]

Hi Sowmya...I’ve just finished...really enjoyed it...very intense but doable and the time went by quickly! Yes...I love the flowers too! Have a great workout! Matthew

[@spazerella84]

Everything is colour co-ordinated, it makes me giggle every time!

[@sowmyprincess]

@@spazerella84 me too ! Like she is soo perfect and all these add a lott of depth and shows how dedicated she iss! She is an angel!!

[@fitwomen6254]

I will also mention that your music is fantastic, let's go on and I keep my fingers crossed for the channel and for success, but I see that you do not need to do it because the trainings are great I see the audience is also great

[@matthewalmond4688]

Hi...yes this is a brilliant fitness channel. Caroline is such a great trainer...as you say everything is great right down to the details like the music. And on top of that we have this superb, friendly community. Why would anyone want to go anywhere else for their on line fitness training? Matthew

[@fitwomen6254]

@@matthewalmond4688 hello Matthew😉 that's exactly what I agree with every post. Caroline is great at what she does, I also have this teaser, as I wrote in the comment, so I understand it exactly

[@fitwomen6254]

@@matthewalmond4688 of course, I also greet you warmly and wish you pleasant trainings of positive energy and heartfelt greetings once again from Poland in these uninteresting times

[@ΒαλιαΠολυζου]

The music is the only thing that is bad. Sorry Caroline. But you are awesome in any other way.

[@euniceobi6477]

Good morning all, this was Epic! I really enjoyed that.😅 My shoulders are on fire 🔥 even an hour after finishing the workout. Thank you Caroline for your awesome exercises. You are helping us to get stronger every day.🥰💪🏾🤗 Have a good day everyone wherever you are!🤩

[@matthewalmond4688]

Hi Eunice...I hope that you have a lovely day too! I am near Reading in UK. Sounds like you had a great workout! Well done! Matthew

[@asab7806]

Still looking forward to doing this later today!

[@melinda5610]

You too Eunice!! I am from Iowa in the US! Farming country haha. Love so much that everyone in this community is from all over the globe! 🌎 All sweating and putting in the time each and every day! Soo cool!

[@essgeorge3156]

My three year old loves CGs effort in her colour coordinated workouts.Every morning she checks,flowers,countdown,outfit.Thinks it's the best!I do too.Then she picks up her pink 1.5 kg dumbells and sweats it out.so cute.Thanks .Caroline, good habits can never start too early!💚

[@matthewalmond4688]

Hi Ess...that's lovely! I always like to see the colours and the flowers too! Have a great day...hope your 3-year old has a great day too! Matthew

[@melinda5610]

That is sooo adorable! Love it!

[@gracefulgirl8153]

Hi Ess! You should let your little one pick out your workout clothes, too! You might have a fashion designer or interior designer in the making! 😉 Sounds so sweet! 🤗💪

[@Kat_-zd7ql]

I’m late to the Girvan party as I just started doing some of her workouts one-off in June 2022. I finally built up the commitment to start this series in mid December. I’m loving this and the structure!! I think my Pilates classes helped me build some core strength but Caroline is getting me the rest of the way, Thank You!

[@carolekluth9314]

Thank you Caroline for yet another great workout. Sadly it will be my last for a while as I go into hospital tomorrow for an operation on my leg that will take me out for weeks if not months. However, at least I go knowing I am as strong as I can be thanks to following your EPIC programme and other classes and I will have the rest of EPIC II and more to look forward to on my recovery journey. Congratulations on all you have achieved and proud to have been (and hopefully still be able to be) part of the Caroline Girvan community xxx

[@matthewalmond4688]

Hi Carole...I do hope that everything goes well for you! This sounds quite unpleasant! Hope everything goes well...and hope you are soon back to being able to exercise fully. And yes, of course, you are a really important part of this community. Apart from anything else we'd like to hear how you are getting on...as I say I hope everything goes well! Matthew

[@carolekluth9314]

@@matthewalmond4688 thank you for your comments and support. I love all that Caroline does and I love the fact that she has developed such a wonderful following.

[@melinda5610]

Good luck with surgery! Hope to have you joining us all again real soon!

[@throwitaway517]

This morning I was sore and said, "I going to take my rest day TODAY", looked at the video and went to the basement thinking, "Tomorrow is my rest day"... LOVE these videos, and the commendatory Thank you CG!

[@melinda5610]

Nice job! Never regret doing the workout and getting it done! Enjoy the active/rest day tomorrow!!

[@spazerella84]

I also have this problem. And I smashed this workout, I'm sure you did too!

[@asab7806]

Holy moly my shoulders are still burning Connection Pointe my legs and calves are so killing me from the leg workout I'm sure my shoulders will be killing me even more tomorrow. So so happy today is an active rest day, will do something but will not be lifting a weight that is for sure, LOL! Caroline, I have to say this week these workouts have been intense but I'm loving every minute of it! I could not wait to do the body weight version of working my shoulders while doing the pike push-ups I thought I was going to fall on my Noggin and then oh and then doing the shoulder tap in Pike push-up position OMG I felt everything in my shoulders are burning but it was oh so good! Congratulations for those that have finished and I'm sure you're burning still today! Good luck to those who have not done it yet it is a real burner for the shoulder but you will love every minute of it. 💯💯🌈🌈💪🏻💪🏻👊🏻👊🏻💟💟🙏🏻🙏🏻

[@tyamberneal1917]

This was a great workout! Everyone always puts focus on biceps and triceps, but not so much on the shoulders. Very much needed, Thanks Caroline!

[@annettecox515]

Caroline you get us to do things we never thought we could! Well you do it to me. Although I continue to use lighter weights than lots of people I can feel the improvement in my technique and the strength in my body. Thank you. Enjoy active rest tomorrow. X

[@breerose8200]

I've loved every workout this week even more than usual! Caroline, thank you for being the trainer I didn't know I needed!!! You are absolutely THE BEST. 🥰

[@matthewalmond4688]

Hi Bree...absolutely...Caroline is just the best!! Every workout is just superb! Matthew

[@melinda5610]

Totally agree Bree. This may be my favorite week so far. Looking forward to Friday's workout as it it usually my favorite. Bodyweight only probably means some balance work which I love! Can't wait!

[@breerose8200]

@@matthewalmond4688 I enjoy reading all your comments, Matthew! 👍

[@breerose8200]

@@melinda5610 Agreed! Fridays are awesome and so are Sundays...and any day of upper body work. LOL, guess I like it all! 😉

[@matthewalmond4688]

@@breerose8200 Hi Bree...thank you! So pleased you enjoy my comments! Matthew

[@michellel.s.9747]

Did this workout today and really loved the burn. I did only use 15lbs but I wanted to make sure I was lifting the weight with my shoulders and not using momentum to get the dumbbell up. I did lower my weight to 12lbs for the around the worlds. Thanks Caroline for you awesome workouts.

[@user-xp3bx1tp2h]

I just want to say thank you Caroline for your hard work and dedication editing and creating your videos almost every day! Not to mention this is free We appreciate you so much!❤️

[@CarolineGirvan]

You are so welcome Yuni!! Thank you is much for joining me and well done!! ⭐️⭐️⭐️⭐️⭐️⭐️

[@dinagraham9359]

Shoulders are on fire!! Those complexes!!! Did you see Caroline is such a beast, she doesn't need breaks! LOL! Thanks, Caroline!! Awesome as usual!

[@CarolineGirvan]

Brilliant Dina!! Oh trust me... I think I had to drop those dumbbells to my knees afew times!! 🔥🔥🔥🔥🔥 😳 way to go Dina!! ⭐️

[@isabelleweiler5603]

Hi everyone ! I love a good shoulder workout and this one was perfect. I had to stick to my 3kg dumbbells though 🤫. Hats off to those of you who could use heavier weights ! Have great day everyone.

[@melinda5610]

Nice job Isabelle! Shoulders are my weakest area for sure!! I only use 10 pound dumbells for shoulders. But thats a proud 10 for me! Used to only do 8s..so I'm gaining!👍🏻💪🏻I think we all feel the same burn no matter the weight haha!

[@noralynpropps2327]

Good morning Caroline! Your page is truly one of the best in the world!! I love how challenging your workouts are. You push me to my limits and I love it! This is one of my favorite shoulder workouts from you. Have a wonderful day 💛.

[@sunflowergarden9794]

Yeyy here in Argentina its 3am but tomorrow morning I will do this routine. Sending your way lots of love ♥️♥️♥️

[@micasolange9649]

Heeey! Al fin encuentro otra argentina acaaa 😊💪💪

[@sunflowergarden9794]

@@micasolange9649 holaaaa

[@micasolange9649]

@@sunflowergarden9794 hoy a romper los hombroooos jaja suerte💪

[@sunflowergarden9794]

@@micasolange9649 ayy ni me digas, tengo un sueño tremendoo y me tomé las dos semanas anteriores porque tuve covid.

[@micasolange9649]

@@sunflowergarden9794 uuuu yo cuando tuve covid al 5to dia no aguante y me puse a hacer. Que te mejores prontooo!!!

[@marielaral6927]

I loved the Tommy top and blue and white decor too! As always Caroline is perfectly colour coordinated 💙🤍❤️ Shoulder workout! Whole 45 minutes of it! I can’t believe I did it, honestly! Managed to carry on with 2x7.5 kg except of some frontal and lateral raises and around the world. But really happy with myself, upper body has always been more challenging for me! Thank you CG 🌸

[@sharonsammons9407]

Shoulders on 🔥 🔥, legs from yesterday were definitely feeling it but soon paled into insignificance once the shoulders kicked in, ever thankful I found you Caroline, this Nannie is feeling super strong 💪🏻 🥰🥰🥰

[@wewiveslifechats5157]

Excellent workout. I liked the variety of shoulder exercises. Caroline does a great job of incorporating challenging exercises into an appropriate design for the body. Through her training I’ve gotten stronger and my body is now properly trained. I feel I’m less prone to injury now, since I’ve learned correct body alignment, proper weights for me, and now I rest between exercises. Thank you Caroline!

[@nana-fb4yu]

can i just say, your smile gives me the strength to carry on! you are the best caroline!!!

[@supriyadutta1]

The complexes have started. Yay. Looking forward as always. Have a great exercise session everyone.

[@matthewalmond4688]

Hi Supriya...yes have fun! Interesting complexes in this one! Hope you had a great workout! Matthew

[@supriyadutta1]

Once I starte the exercises, I realized my arms were still sore from Monday. Had to go for ligher dumbbells, but no worries, tomorrow is a well deserved rest day.

[@gabripul5313]

i have never been as happy to finish a Caroline workout. my shoulders are toast. i kept thinking the entire time about how hopefully this will help my posture as i age, focused on the movement and squeezing the heck out of my core. honestly not sure how i made it through this one!

[@CarolineGirvan]

You did it Gabri! Massive well done to you!!⭐️⭐️⭐️⭐️

[@majajelovcan9666]

I love the fact that I am still sore from Monday and Tuesday but my body still somehow managed to do today's workout. I've never worked out my arms this much in my life and I feel that I am getting stronger💪💪. Than you Caroline, you're amazing!!!.

[@TingleStormASMR]

I was doing the most ridiculous dances to the beat, to shake off my shoulders and prepping for the next round 😂😂 I used 8kgs, but multiple times scaled down to my 4s! The compunds were all performed with my 4s! I hope one day I'll be as strong as you and all those who followed along without scaling down their weights 💖

[@jennifere.pergola598]

I scaled down a lot more than I usually do, although I was able to go back up intermittently as it went on (still not as heavy as the weights she uses, but not a total loss).

[@TingleStormASMR]

@@jennifere.pergola598 hey you did great! Trying to go back up is really hard so high fives to you!

[@jennifere.pergola598]

@@TingleStormASMR Thank you very much! Same to you!

[@karenmottern8173]

Grateful for your work outs Caroline! Balanced, Just right, and Most of all the only workout I always get to finish even when i thought i won't be able to. I have always shied away from strength training but you made it easier for us. Thank you!

[@matthewalmond4688]

Hi...yes I agree...Caroline Gest us to try new things and to enjoy things that we didn’t think we would! That’s the sign of a really brilliant trainer I feel! Matthew

[@lindafromcalifornia1155]

This was intense even though my weights were lighter than yours. I definitely felt this workout. Thanks for the video.

[@matthewalmond4688]

Hi Linda...yes definitely intense! Hope all is good for you in California! Matthew

[@asab7806]

I am slowly realizing you don't really need a heavier weight to get definition. I have been using pretty much 8lb dumbbells throughout her whole workouts I have to 10 pound plates that I used and 3 weighted bars 20 * 10 lb 5 lb and use them sparingly for certain exercises and I myself am getting really good definition. I think it's the complexity and I also tried to change up the tempo from time to time. 💪🏻💪🏻💯💯

[@zsofia_nagy]

Shoulder workouts are a different kind of mind work which I absolutely ADORE!!!! I used 2kg each and 3kg each, switching to lighter for rear delt flyes and other more straining exercises. The weight choices were perfect for me. Got a solid burn all the way through! I already felt it after the first two exercises and I was like “hehh only 2% in but okay”😂😂. Arms and shoulders with you Caroline is my absolute favorite! Thank you thank you thank you❤️

[@selenam.822]

I am able to do "Around the world" with 20lb dumbbells now!!! Granted they are very slow and controlled so that I can keep my form, but all in all my shoulders are definitely getting stronger!!!

[@BarbaraDerksen]

LOVING Epic 2 - Epic 1 tested me in every way and I learned what mettle I possess, but Epic 2 is focusing so much on the muscles I broke out in during EPIC 1 - perfect segue Caroline! A reason I leave my warm cozy comfy bed each day with eagerness. As ALWAYS, every workout, I come to lay down my genuine thanks for your workouts. Bless you!

[@hudarasid2823]

Oh also, love the badass “fierce” music. Makes me feel empowered while working out!!!

[@melinda5610]

Yes!! Totally loved the music throughout today. I was dancing and singing along during most of the workout. (In-between my arms wanting to fall off of course🤣)

[@alexandralane7690]

Holy moly 😆 I don’t think my shoulders have ever been so on fire 🔥 Caroline you are so strong doing all that with 8kg I had to drop mine to 7kg and 5.5kg for the lateral raises Now I’m off to stretch with unwind Thank you for an awesome workout 🥰

[@matthewalmond4688]

Hi Alexandra...sounds like you had a brilliant workout! I started with 8 kg but soon realised this was too much for most exercises so dropped to 6 kg. That was OK...hard but doable! Enjoy the rest of your day! Matthew

[@alexandralane7690]

@@matthewalmond4688 yes definitely a challenging one but great results from it 😊

[@Ellie-cj1nu]

My shoulders feel like they could spontaneously combust after that workout! 🔥 Thanks Caroline!

[@samanthamilner4486]

💥🔥💣💥🔥💣🥵 My shoulders were set alight by the time the first complex came round, the burn 🔥🔥🔥🔥 felt so good but those partials are just pure torture💪🥴 Loved the rear delt rows and flys, plus the clean to press, 😁👊💪 The Finisher did just as it said 💥💣 Shoulders destroyed but sooooooo happy 😁👊💪 Absolutely awesome workout.... Thanks Caroline 😁👌👏

[@CarolineGirvan]

Excellent Samantha!! Definitely a lot of volume today on those shoulders ! Way to go!!! Yes those partials!!🔥🔥🔥🔥🔥 excellent session Samantha!!⭐️😁

[@anthonycarson2541]

Well done and thank you for my preworkout brief. Certainly going to be sore tomorrow Sam. What a week so far 😉

[@samanthamilner4486]

@@anthonycarson2541 if you refuel right your be fine 😉 certainly an awesome shoulder workout 🥵 Knew you'd smash this one 👊💪💥😁

[@matthewalmond4688]

Hi Sam...I enjoyed this one too. Started with 8 kg for the first exercise but decided this was too much...so dropped to 6 kg for most of the rest. That made it tough but doable for me! Great workout! I really enjoyed it...shoulders felt good at the end! Enjoy the rest of your day! Matthew

[@samanthamilner4486]

@@matthewalmond4688 afternoon Matthew, it definitely was a tough one for the shoulders today, I went between 6kg an 8kg which left me on 🔥🔥🔥 😁 good job the sun is out and managed an hour on the sunbed for a bit of R&R 😎

[@christinasanders1177]

Proud of myself today! I used 15 lb dumbells throughout. The only time I dropped weight (down to 10lb x2) was for Around the World.. and I still managed a few reps with the 15s first.

[@christinasanders1177]

Round 2 I used 2 x 17.5 lbs, all except for Around the Worlds, for which I dropped to 15's.

[@kks2167]

Every time I have to do heavy lifting whether it be for my job or around the house, I always think of Caroline and the amazing journey she has led me on. I can't thank you enough!!

[@jemmaprior8021]

Biceps and triceps still sore from Monday, legs sore from yesterday.... Shoulders have now been destroyed too 😂💪... Can't wait for Rest day tomorrow, a stretch is definitely needed! Looking forward to Friday, bodyweight only?!.... Quietly confident that this is giving me a false sense of security 😂. Loving life right now! 💪🥰❤️

[@asab7806]

This is how I feel and I haven't even done the shoulders yet, LOL! I'm doing this later today after work

[@jemmaprior8021]

@@asab7806 just a heads up with the pike press-ups at the end.... Shoulders were gone 😅... So nearly crashed into the floor 😂🤦🏻‍♀️

[@asab7806]

@@jemmaprior8021 thanks a million for the heads up oh, we'll keep that in mind! 🤞🏻🤞🏻🙏🏻

[@heatherpoletti6692]

You did absolutely awesome Caroline! You have such amazing control. I've never seen anyone lift weights with elegance until I find your channel.😉I lifted 15 lb for all the exercises except around the worlds, lateral raises and upright row to frontal raise. During the complexes I had to drop to 10 lbs just for the lateral raises. The slow frontal raise was very challenging and the finisher.

[@codywyatt5155]

thanks for the great workout! we love you!

[@JIHYODORANT]

Omg Cody and Wyatt, I love both your kpop mv reactions

[@astridbouverie6591]

I've never had definition in my arms until I started doing Caroline's workouts so now I look forward to arm/shoulder days. I could feel myself getting stronger throughout the workout. OBSESSED with epic 1 & 2 so far

[@pmckay5933]

When Caroline said "Strong" I knew I needed two sets of weights! 8kg on the first set, 6kg on the second set. The feeling of Amazing when you are done!

[@vickinparadox]

Saw your comment and thought what a great idea! So for me it was 15lb first set and 12lb the second. This worked out so great for me, as the second set being slightly lighter I was able to get in a few more reps and so it made the second set equally as hard as the first. I was very happy by the end of this routine. Wanted to go back and tell you Thank you for such a great idea. At no time did I have to drop or stop any of the weights because of this format.

[@helen3289]

If it doesn't challenge you, it won't change you. (Fred DeVit). Thank you very much Caroline, your workouts changed my body. Helen

[@fitwomen6254]

Caroline You rock, greetings from Poland 😉😄💪💪👍 Fitness instructor, trainer and sports journalist

[@MrMachineoperator]

Can't say enough thank you for her to bring us the entire program free without any ads at all. Genuine trainer and very effective in building strength and fitness too with her EPIC workout... once again thank you so much

[@elainebeasley5224]

OMG Caroline I think it might be illegal for this many people to have so much fun. I'm pretty impressed though considering it were shoulders and I'm such a weakling 🤭

[@CarolineGirvan]

😆😆😆😆excellent Elaine!! Love It!!😆⭐️

[@summerlavender17]

Oh my gosh. I am so excited I am almost freaked out. I did 5.5 kg, and I felt so strong I didn't need to take breaks. I have never been able to go that close to the weight Caroline is using. AND this week I did my first legit diamond pushups. What's next?! Pistol squats?! Caroline is magic!

[@fitwomen6254]

I can see that you have such great passions for sport and these desires are like mine, there are people like that, we know both what we are talking about, this is love passion, this is an eternal desire and interest in sport and this is beautiful

[@lilyabianco6592]

Caroline, each workout is like a new surprise. Though, interesting, challenging and so enjoyable. I n such a short time, just 5 months I train with you I feel so much stronger and see the results. I'm so excited each morning to discover what is waiting for us now and can't wait to return from work to do the workout in the end of the day. Thank you so much for everything you do for us ! 💕💕💕💕

[@matthewalmond4688]

Hi Lilya...what a lovely comment! I so much agree with you. Each day I’m excited to see what new workout we have...you would simply never get bored working with Caroline. There is always something new and fun to do! Have a great workout and a lovely day! Matthew

[@lilyabianco6592]

@@matthewalmond4688 Thank you Matthew, I always like to read your positive and supportive comments . I really mean we are so lucky with Caroline. I used to train and swim for years and never achieved such visible results. For me, this format: the super high level, the option to train when it suits me at home, ☺️ with such a kind, intelligent and professional trainer , is more then perfect. It's amazing we can share all this. I could never imagine and wish for more. Have a lovely day and thanks again.🤗🤗🤗

[@matthewalmond4688]

@@lilyabianco6592 Hi Lilya...yes I so much agree! Caroline is lovely...as you say kind, intelligent and always very modest...we are so lucky to have her! And thank you for your very kind words about my comments! Matthew

[@elyserhead6747]

After the first exercise I honestly did not know how i would able to get through the entire workout just working shoulders. But, as always, Caroline worked her magic and sequenced the exercises in such an effective way that it was doable (despite being sooooooo challenging). Thank you Caroline. I am in shoulder euphoria now 😂❤️🔥

[@andrealeon3906]

I’m ready for some bolder shoulders 💪🏻 Happy Wednesday everyone! And thank you Caroline for all your amazing work!!

[@matthewalmond4688]

Hi Andrea...happy Wednesday to you too! Have a great workout and a lovely day! Matthew

[@jinheelee842]

Awesome shoulder burn today! Thank you Caroline 😽

[@jennseidler]

Ah my shoulders! Did this one tonight after the back rows today (out of order I know) and it all feels so good! Your workouts are actually calming and fun. No crazy yelling, no flashing lights or stages, just honest work. Just what we need when we need it. Thanks Caro. ❤️❤️❤️

[@jessiedefranco1131]

wow, what a crazy shoulder workout hahaha but I made it all the way!!! just took pauses where I needed. definitely went with my lighter weights for this routine. the repetition and shoulder only focus makes it that much more challenging. :)

[@luyitey2800]

I really really appreciate that Caroline Girvan actually pause during her workout. And she is doing the workout at her full effort as well and require time to time rest. It makes me feel OK... We are doing this together and let's try our best💪💪💪

[@lydialb1655]

Shoulders on F.I.R.E !! Loved every minute of it. Brought the weights down to 5.5 kgs but man it still kills.

[@CarolineGirvan]

Excellent Lydia!! You did it!! Perfect reducing the weight when you needed to!⭐️😁

[@vinayjaiswal1511]

👍👍👍👍👍👍👍👍👍👍👍👍🤏🤏🤏🤏👍👍👍🤏🤏🤏🤏🤏🤏

[@TG-uf1ef]

This is my first time doing a shoulder workout... and holy moly... that burn! Thank you!

[@melinda5610]

Started with a real burner then!! Hope you enjoyed it! It was a fantastic workout!

[@CarolineGirvan]

Excellent T G!! Way to go!! ⭐️👊🏼👊🏼👊🏼

[@deepikashukla8767]

I am always a day behind.. i just finished the day18 workout and i am still sweating 😓 profusely 😂 unlike caroline i look like a out of breath panda 🐼 with hairs going in all different direction 😆 but i am happy with the consistency...!!!!💪🏼💪🏼💪🏼

[@matthewalmond4688]

Hi Deepika...sounds like you have had a brilliant workout! Today’s looks hard but I’m sure we’ll all have fun! Matthew

[@essgeorge3156]

Pandas are great!

[@melinda5610]

Deepika, that sounds like my hair after workouts most days!! Lol quite the sight!😆 Nice job! Hope you enjoy Day 19...it was intense as always but great

[@deepikashukla8767]

Melinda Tietsort good to know i am not alone 😃 😃 it was intense definitely..hope to keep up with her 💪🏼💪🏼🏋️‍♀️🏋️‍♀️ best of luck to u too 😊

[@deepikashukla8767]

Ess george hehehehe yes they .. 🐼 😊🐼

[@sukruthikawtekar9684]

I am new here, I am also new to strength training. I've been following epic2 (switching between 2.5 and 5kilos) and I am so happy to see my body tone. My arm muscles are showing and this is a very new experience for me. ❤️ I feel so good and I cant wait to see myself on day50. Thank you so much for your workouts, you really make us sweat! :')

[@chiarascaglioni7794]

Wow Caroline your workouts are seriously becoming my favorites! They’re so challenging but I feel so freaking strong afterwards🔥💪🏻 Thank you so much for what you’re doing!❤️

[@mercymuteke2256]

A burner it is. I saw Caroline going with a lighter weight I went lighter too and was damn right to do so. The complex, jeez I was feeling my muscles expanding and getting pumped. I used 2x7.5kg Dumbbells. 💪💥💥

[@steph1146]

Wowzassss!!! I WATCHED my delts grow during this one 😂

[@AustinPhysicalEd]

Hi, I never comment on peoples pages but I will make an exception for you. I teach High School weight training (Online also) and I was running dry on some variations of exercise to keep my students engaged. I teach with exercise bands and you have giving me some ideas that I can work with. Thank you and you are incredible internet eye candy.

[@vanessab8058]

Fantastic shoulder workout, put together so perfectly, it’s a good burn and always great music x thank you 🙏

[@christinamansaray5506]

I’ve done this several times and I have to say this is my favorite shoulder workout from Caroline. The complex is very fatiguing yet there’s so much variety throughout. Thank you Caroline! ❤

[@pearlescent1557]

I did itttt! so glad that I rebounded after failing the lower body workout yesterday. I completed exactly half of yesterday's workout, but I think I'll make another attempt sometime in the future. Today I used approximately 6 kg, and I'm happy with that :-D

[@melinda5610]

Nice job!!🥳 Very tough workouts this week. But they are so rewarding!

[@CarolineGirvan]

Fantastic!!!! Yes definitely rest and do it another time when you feeling ready for it!! ⭐️😁

[@anam6011]

Truly challenging workout, but made it to the end. Thank you, Caroline for making this available for us.

[@davidfernandezcrespo6847]

Muchas gracias! Ojalá siga este canal por mucho tiempo, el mejor para entrenar y sobre todo este epic2

[@Me_352]

Thank you so much for your videos. Please never stop sharing them. I really like your 30 - 40 min workouts with or without weights. Especially if there are some variations for no jumping. Thanks to you I have created a solid workout routine. Greeting from Germany. You are inspiring so many of us.

[@deniataveras1279]

Yesssss, I’m the second one🙈🙈🙈

[@lisanelson7284]

Move over wonder woman 😃....this girls guns are popping!! Yeah was so fun. Absolutely love shoulders!!! You rock Caroline my shoulders are crying happy tears 😹. Beautiful day to you!

[@LeRicetteDiMami]

Wonderful workout for shoulders🤩🤩🤩✅👍🏼❤️ done ✔️ greetings from Sardinia

[@gwnhvy]

Definitely have a shoulder pump right now -- super solid, made it all the way through with 15lbs but it was definitely a burner!

[@maryjanenavarro307]

can't wait to do this, i so love your workouts.. been following and doing your workouts everyday 😘😘😍

[@lindsaybaxter831]

Epic II has been amazing so far! It is nice to actually look forward to working out everyday!

[@figanna]

wonderful thank you Caroline

[@izabelasz1430]

That was hell! Have you done the plan during difficult days? OMG! Respect for those > 5kg 💪😳

[@louisebkgaard1220]

Caroline is a mashine, she don't need the breaks in between, like the rest of us 😅 A really challenging WO, I loved the combination of excersices and complex 🤜🏻🤛🏻 Feeling strong!

[@CarolineGirvan]

Hello Louise! Well done on this session!! So much on the shoulders and I’m sure they are fatigued like mine!! I actually took quite a lot of breaks during the complexes... I literally couldn’t do anymore at points!!😆 all good fun though! Cx

[@nanaeshun693]

Epic II day 19 done ✅ Holy moly! You hear that sound? That’s my shoulders crying after being tortured for 45 minutes straight 😂🤣😅 The complexes were particularly mean and by the time it got to the pike push ups, I was on my knees, literally 😆 HOW does Caroline use 8kg for these exercises?! I had to keep stopping to go and get a lighter weight. Now I understand why she looks the way she does, and I look the way I do 🤣

[@sthitipragnyadash6242]

Caroline you are ingenious !!! I have been so consistent with you since June 2020 and after Epic 1 to Epic 2 with limited weights but your excellence in creativity with the workouts makes me leap in gratitude and sheer happiness!!! I am so transformed I LOVE YOU !!!!!

[@hueiyuentan137]

first 20 percent of the progress already feel hurt, but happy to train with you!!

[@genovaitehasrami6519]

Wow!!! It was really challenging today and I did with 5kg not 8kg.You are so strong Caroline!!!💪💪Love your workouts, you are part of my life now!!

[@sukuuedits729]

The sports bra is just , lit . ❤❤

[@bv7762]

Oh god yes ! I drool over her collection of active wear . She has such good sense of colors too .

[@marileedebruyn7192]

This was so much harder than I thought it was going to be. I did the whole session with basically just my lighter set of weights and actually through two attempts - the first attempt only lasted about 7 minutes before I knew I didn't have it in me. I'm always impressed by your strength, Caroline. Its so encouraging training with you because I look at where you are now and try to imagine where you started. That gives me hope. Thanks, Caroline! Much love from South Africa

[@IlanitAvi]

Now my shoulder is fully ready for my COVID vaccine next week 😂

[@AmirD77]

LMAO!!

[@rebeccajustin8525]

I have COVID and I'm doing this. Nothing is stopping me today lol

[@marissalum9564]

So grateful to have you Caroline!🥰

[@marucitachur1762]

Con las piernas temblando pero con muchas ganas de entrenar!!!!! A darle con todo🦸✨💪

[@msmnazemi]

Done and done! Thanks for the new tunes too!!!

[@purpleantidote6120]

So basically Caroline, Linda Sun and BTS are getting me through 2021!

[@riyamital9169]

Omg exactlyyyyyy CG and BTS all the way😭😭😭💜🎉❤️

[@purpleantidote6120]

@@riyamital9169 YAY ARMY family detected. Let's get fit together. Thank god it's a rest day on Saturday, so we can enjoy Bang Bang Con 😂

[@user-je1fc1iw6d]

Thanks ever so much! Being an English teacher here in Germany who also enjoys workouts, Epic ll is a great combination for me. I love listening to your lovely accent when you explain the exercises at the beginning of each video and the workouts are great fun.