Dead Butt Syndrome Glut Amnesia SOLVED!

[@FrontRowwithEd]

Tired of neck and shoulder pain from poor posture? Then join my 14 Day Posture Fix Challenge starting 9/16/2024 www.leapmonth.com/product/seniorposturefix Foam roller and Trigger Points tools www.amazon.com/shop/frontrowwithedandelizabeth/list/3ACPRZY4JAYS5?ref_=aip_sf_list_spv_ons_mixed_d. FREE PDF "5 Hidden Reasons for Muscle Pain" get yours now! integrativephysicaltherapyservices.com/subscribe/

[@scarlettblack6878]

It was so helpful. I felt very discouraged when I was told my butt was dead. It's been so frustrating. I have been trying to overcome the issue but my other muscles are so strong that it's been a long painful process. Trying to get my glutes to fire has been very difficult even with PT. I had given up until I saw your video. Your video has inspired me to try again thank you so much. 😊

[@FrontRowwithEd]

You are very welcome, I hope the exercises help!

[@scarlettblack6878]

😊 thank you so much. This was the encouragement I needed to know there is hope

[@FrontRowwithEd]

Good to hear, stay positive keep working at it!

[@melissawilliams3550]

Thank you for giving a really good explanation about this as well as including these movements. A lot of information is very confusing, I appreciate this help to understand and then how to take action. Thanks for your content.

[@FrontRowwithEd]

You're very welcome Melissa!

[@rossmiles7169]

Thanks you. .

[@FrontRowwithEd]

Very welcome!

[@veronicafullford1697]

These are very useful to me - not the usual squats which I cannot do due to a bad knee.

[@FrontRowwithEd]

Excellent, I hope the video helps you feel better!

[@veronicafullford1697]

@@FrontRowwithEd It does help - I’m stuck with my dodgy knee and have to work around it.

[@dkulikowski]

Thank you for reminding me of the 'trigger point' technique, AMAZING release. How many times a day can you do 'pressure point' release in the same area? Every other day, twice weekly??? I am 75 and trying to stay strong, flexible and healthy. Thank you for your time and knowledge.

[@FrontRowwithEd]

You are very welcome! You can do trigger point work daily as long as you don't get too carried away. Remember, only 1 min per sore spot. If you do get sore then try it every other day. Let me know how it goes!

[@luannlipe6368]

What is the name if the roller? Available on Amazon?

[@FrontRowwithEd]

Yes it is, it's called the Rollga www.amazon.com/dp/B019F42TBY?linkCode=ssc&tag=onamzfrontrow-20&creativeASIN=B019F42TBY&asc_item-id=amzn1.ideas.3ACPRZY4JAYS5&ref_=aip_sf_list_spv_ons_mixed_d_asin

[@AnnemarieMytka]

Yes I have sat way too long, now my muscles are so weak tyght painful losing interest?

[@FrontRowwithEd]

You can start making a change starting today!

[@kcsunnyone]

I literally had this where I could not lift my right leg off the floor while standing, I had surgery to repair a torn glue in my right butt cheek. It was the craziest thing that I could not lift my heel backwards.

[@FrontRowwithEd]

Wow, I hope things are better now!

[@idontknow3108]

I've impinged my posterier side of left ankle while playing football the pain still persists and can't do explosive movements like hight jumps,broad jumps and sprints any routine of excercises to fix it?

[@tamamzaher993]

Thanks a million for posting this very useful video 🙏🫶

[@FrontRowwithEd]

Glad it was helpful!