3 Exercises For SENIORS Who SIT Too Much!

[@FrontRowwithEd]

Join my 14-Day POSTURE Fix For Seniors: Starts next Monday September 16th www.leapmonth.com/product/seniorposturefix

[@Avinash2016R]

I am so glad this got recommended. I have all those issues from long term working at a desktop

[@FrontRowwithEd]

Glad it helped!

[@MarleneLarose]

I'am a senior,and your video put me to the right tract ,very thankful. ❤❤

[@FrontRowwithEd]

Wonderful!

[@patricebrown6051]

Your stretch for my neck is what I need and have never had anyone else talk about that.

[@FrontRowwithEd]

I hope it helps!

[@HighVibeCat]

These are fabulous! I’m not a senior, but your content is my jam. Bellingham is such a wonderful place ❤ Thank you for your channel 😄

[@FrontRowwithEd]

You are so welcome!

[@sandramorton5510]

Thank you, these exercises helped with my hip pain, now it is gone so more active.

[@FrontRowwithEd]

Great to hear, awesome!

[@lyndastevens9726]

Thanks so much! I will definitely make the effort! I’m sooo tired of just sitting!❤

[@FrontRowwithEd]

You're so welcome!

[@patricebrown6051]

I’ll be doing these right after my morning coffee. Thank you.

[@FrontRowwithEd]

Awesome 😎

[@vasilijawilson2463]

Thank you for this Video I like your work out Stails I am 85 years old and I need something like this Work out God’s Plan to help me Watching Your videos Thanks

[@FrontRowwithEd]

You are so welcome!

[@JudithConnett]

Loved this video, for the past 2 weeks I have experienced pain outside of hip and top of glute when walking up 2 flights of stairs to my flat. I have looked at numerous videos, done clam shells, side leg raises all the usual. The one in this video for hip flexors I can feel pain in left hip and glute more so than the right side. I completed them 10 times each side and noticed that it feels warm when I have finished which must be a good thing and my lower back pain has gone in the mornings. I don.t think I have arthritis in hips but stiffness in left hip due to sitting, will stick with these exercises and see if they are helping. The left glute and hip does feel slightly stronger when walking up the stairs. Thank you so much for your videos.

[@FrontRowwithEd]

Awesome Judith, great to hear!

[@myintsein3549]

Thanks. easy to follow. all movements with. clear and detailed explanations . Much appreciiTed

[@FrontRowwithEd]

You're very welcome!

[@diannamueller9332]

Thank you

[@FrontRowwithEd]

You're welcome😎

[@floyunderwood4076]

Thanks.AWESOME

[@FrontRowwithEd]

Thank you too!

[@ellentau427]

Most of my activity involves laying down on my bed ... Love it !

[@FrontRowwithEd]

Hope the exercises help!

[@Life_With_Lady]

I have scolosis and I cant get to the floor anymore...and laying down on my back is very painful.

[@Karri49]

Thanks great exercises, except anything on the floor (I’m 75) and can’t get back up. 🤷‍♀️ PS. Much more than three?

[@drmnarmadha]

Beautiful

[@FrontRowwithEd]

Thank you! Cheers!

[@sankariraman6453]

Super

[@FrontRowwithEd]

Thanks!

[@7Butter7fly]

Luv it!!1 dead butt!?lol

[@DeniseThomson-d1p]

I have calcific tendonitis in shoulder its incredibly painful. Any suggestions please ? I can't afford PT .

[@FrontRowwithEd]

Hello Denise, sorry to hear about your shoulder. Here is a video that may help you kzbin.info/www/bejne/g2iYdJ9ogNplf7ssi=RNIO_2jvzHuHZFwP

[@DeniseThomson-d1p]

@@FrontRowwithEd thank you so very much .

[@laurenlim470]

What exercise will help a burning back pls ? Tq

[@FrontRowwithEd]

These two may help, good place to start kzbin.info/www/bejne/m3OceXyPhdOeo9ksi=bczG8ge6brY9lyfM. and kzbin.info/www/bejne/npm0nJWabNuZp7ssi=-lFDETG8gHksMCgl

[@Karri49]

Thanks great exercises, except anything on the floor (I’m 75) and can’t get back up. 🤷‍♀️ PS. Much more than three?