Deadlift PR (Again) - 17 Days Out

[@MarkoTodorovic-d3z]

excellent slack pulling on those deads.. it amazes me that there are very strong people out there who actually dont know how to pull the slack out before their pull... you sir do it very well !

[@einosuke_]

I use the A7 stiff sleeves as well, and I found that you can fix the back of knee chafing issue by applying a little bit of liquid chalk on lower thigh, just around where the top of the knee sleeve goes. If you don't mind getting your sleeves messy you can rub it on the inside instead. And it doesn't make it any harder to get on/take off as you fold them in half anyway. Also you can try wearing them a bit higher up the leg.

[@kriscotter8545]

Tip for getting a7s on and off easy, put some moisturiser on before hand and they slip right on and off 😊

[@Dave_Gunderson]

Amazing pulls Dr Seth!!! Tried the a7 sleeves a couple of weeks ago and had to have my gym bro rub baby oil (now concerned about why he had that in his bag lol) on my legs and pull them off of me and went fuck that 😂 I’m going to stick with the Inzer power sleeves (not the ergo pros).

[@dr.sethalbersworth]

The only reason I keep trying on new sleeves is the dream of Dorrell pulling out the Johnson & Johnson

[@Dave_Gunderson]

@ AYO

[@seannickerson2324]

What size A7's did you go with? I have a pair in L but couldn't get them past by calves want to get a new pair but not sure if I should go XL or 2XL 😅

[@dr.sethalbersworth]

These are 2xl - definitely would not go on or off without the slippers lol

[@gavincunningham2010]

Do knee sleeves give any performance benefit at all? I've always heard they're just for knee injury prevention but I've squatted for years without them with no knee pain

[@dr.sethalbersworth]

This new gen of stupid stiff/tight ones can give 20-30lbs of support.

[@gavincunningham2010]

Oh now that's interesting! Thanks for the heads up! ​@@dr.sethalbersworth

[@TheBcoolGuy]

325x2?

[@MrKernkraft4000]

lol did you guys tie the dog's leash to the kettlebell?

[@dr.sethalbersworth]

Standard proceedure?

[@donovanmason2983]

What bar are you using on the deadlifts?

[@dr.sethalbersworth]

Kabuki

[@jyothinkrishnajouznabavin9587]

Genuinely curious, what is the shoe you’re wearing?

[@dr.sethalbersworth]

Keen slippers, Reebok legacy squat shoes, and bare foot for dead’s lol

[@jyothinkrishnajouznabavin9587]

@@dr.sethalbersworththank you!