Deadlift with a Band: Build Serious Strength at Home

[@walshgeo]

Great example of how todo a deadlift. George

[@Fares-Ahmed]

Really valuable and underrated content really it's helping me after my gym is closed again

[@ExerciseLab]

Thanks! I am glad to see that you are finding it helpful...and I guess that means I will have to continue making new content :)

[@Fares-Ahmed]

@@ExerciseLab ofcoarse I'm gonna sub to your channel right noww !!

[@ExerciseLab]

Thanks for the support!

[@truworkout3386]

Awesome video!

[@ExerciseLab]

Thanks!

[@sikka6757]

Simple and effective

[@BridgeWater94]

You’d love the X3 bar. Totally worth it.

[@bigdarshan]

Appreciate the video and hope it gets lots of people deadlifting at home. But its impossible to use a heavy enough band without some grip support. You will need at the minimum gloves but will need straps or ideally Clench fitness makes band handle which will work.

[@ExerciseLab]

Yes it's not a perfect substitute, and doing heavy singles with a band isn't the same feel as pulling a barbell with several hundred pounds. Just trying to show that you can still get pretty strong at home/with the right bands and that they can be a nice addition.

[@hafidzmohmar5620]

@@ExerciseLab What happen with heavy single band? Its hurting palm when used?

[@ExerciseLab]

yes one of the drawbacks is that if the band isn't thick enough it can dig into your palms a bit. If you look back at the first video on this channel I show how you can add a Fat Grip to make it more comfortable on your hand and challenge your grip (if the band is thin enough). Since that was over a year ago now there are other manufactures that also make adaptive grips/handles for bands

[@reggieaustin1639]

Buy the x3