3 Drills For EXPLOSIVE First Step Speed

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DeepGameBasket...
Coach Alan is back with 3 simply drills for developing a freaky-explosive first step, so that you can beat any defender on the perimeter -- without needing too many dribbles, moves, or "techniques". Try these out today, and leave us a comment with your favorite drill below!
Disclaimer: Please consult a physician and follow all safety instructions before starting any type of training program. DeepGame Inc. and its coaches will not be held liable for any damages that may occur from training. Results are not typical, and only represent players who worked very hard. If you have any questions, reach out to us anytime at [e-mail].

[@troliskimosko]

0:58 rip dog or cat

[@brandonavila654]

This vid was crazy🔥 I never understood how important isolated movements and workouts can make such a difference...when it comes to such an important move like the "first step" in basketball

[@DeepGameBasketball]

Yessir! Small details hold tremendous value!

[@Chandasouk]

Good stuff. Perhaps some videos for injury prevention in the future?

[@brandonavila654]

Facts

[@DeepGameBasketball]

Coach Alan has some phenomenal injury prevention exercises on his playlists! Check them out!

[@waldegg9171]

Thats what i was looking for like few minutes ago Coincidence? *I don’t think so...*

[@DeepGameBasketball]

Now it's time to get to work! #EGTFamily

[@brandonavila654]

I never thought about how keeping every muscle in sequence can make you more explosive... especially when it comes to a move like the first step... good work you guys are doing. I will definitely subscribe 💎🔥

[@DeepGameBasketball]

My mab, B! Let us know if there's anything else you'd like to see!

[@zion8413]

I know I’m a few years late but thank you for a no bullshit actual exercises that are effective

[@YoDex1]

Dog or cat😂

[@hjnewsom]

COB Dex snapped dog/cat neck anyone?

[@bananagoat6161]

I would’ve snapped my dogs neck

[@waldegg9171]

Im dead😂😂😂

[@Hn1alum_P4saltha]

Wtf can't stop imagineing an confused n anoyed cat at his chest🤣

[@valentinoriso3574]

the second one is INSANE

[@antoinegoins]

Great for making it to the 🚽 on time

[@DeepGameBasketball]

That's a crucial part of the day!

[@kofifordjour9128]

Can you guys make a video on body control and how to improve it?

[@marquisgaming5151]

Will the vertimax work with my first step?

[@spoopyy]

Great video, should definitely help me blow past people!

[@DeepGameBasketball]

Yessir! That's the goal!

[@kakucubedre4681]

Love it! Trainer be like: faster faster we need to get this video in. 5min xD. But that's CASH! Will try it out definitely!

[@opRa164]

I think I can broke my ankle while doing this exercise.

[@redqrx4458]

What kind of shoe he uses the flats shoes color orange?

[@matthewhaiqellee6966]

what about forward lunges???

[@jacksonthackwray2802]

For that first excercise....."could be your pet"😂 i hope not!

[@batorendiaye4030]

Can you do it with a dumbell cuz that's what I have

[@thekingkgr641]

Coach is always in a Hurry🤷‍♂

[@arthursena2128]

is he the vulture from b99???

[@flashgorden0388]

This can be anything, a book, your dog or cat, your dad's car....

[@jackbasketball3176]

Do you think holding a basketball would work for the first one?

[@the_south8905]

It needs to have a decent amount of weight I think

[@jordanwatts1755]

🔥

[@ethanbravin894]

None of these excercise emphasize horizontal force production. Lift heavy and do broad jumps. Do sled pushes as well

[@cakeyx6904]

I wan to got to the camp but it is too expensive can’t afford

[@alexmejia4799]

How much is it ?

[@gio6266]

@@alexmejia4799 over 2000$

[@alexmejia4799]

@@gio6266 that's crazy

[@gio6266]

@@alexmejia4799 yeah and it's for 5 days only, but at least they give you food, a place to sleep, and their merch

[@devvv4616]

just binge watch their channel and work on it. they give alot of free info

[@klaarkkent4199]

Don't tell me you'd do that to a cat

[@taylorcampbell6175]

My cats died now 😢😢😓

[@darktempest4576]

His shoes are propably creased

[@DeepGameBasketball]

We're going to have to have a talk with Coach Alan about what shoes are workout shoes! :)

[@baratiecook]

It jerked my cat and she was not happy 🐈😁

[@itsmereyciah9142]

How to join

[@neorockwave]

Poor cat!

[@LaymanHaqq]

Instructions unclear i used my cat and now it’s dead

[@DeepGameBasketball]

Yikes!

[@yungbanz2226]

So your telling me that I could do that with a dog or a cat????????🤔