Best 3 Exercises for First Step Quickness

[@BLUV_]

I loved adding these at the beginning of my track & field sessions And trying the first step anchored w a band... Usually w an ISO on the step

[@irangaariyapala4490]

coach cheers

[@vsnirajvlogs9051]

Ur all videos very helpful for athletes thank you love u good job sir.

[@reedh6788]

Would it be safe to add resistance to these exercises like a resistance training belt?

[@marcellcurpas5161]

Quality! 🙏👊

[@josephmargaryan]

I consider trying that last drill. Am I just supposed to have my hands further away from me in the start position? And will that lead me to run faster or is it just forcing me to get my knees higher up, and what are the benefits. Is it making me more explosive?

[@hugom2418]

Hands should be right below your shoulders. The point of the drill is to not only train acceleration mechanics but it does also increase your body's ability to produce force quickly in that position, allowing you to have a quicker first step as the video implies. So yes it does make your more explosive (if trained correctly)

[@scottyb1452]

Better shin angle for better horizontal force production

[@josephmargaryan]

@@scottyb1452 yeah so I should just have my hands further away from me in the start position to accomplish that? And why would I not have that aggressive start position all the time, if it gives me a more horizontal force production?

[@scottyb1452]

@@josephmargaryan I wouldn't worry about your hands so much. Do what feels natural. Speed is a combination of horizontal and vertical forces but requires more horizontal from a dead start. Cant keep up that forward lean for too long without falling over. Look at Adarian Barr's stuff. Great explanation of shin angle

[@jayvee4165]

Which would be the best for quick step with the ball I’m assuming second one because you are leaning into it

[@AntonioLuiz1923]

Eu e o nosso grupo, Geração 90 praticamos os três exercícios hoje de manhã, aqui em Santa Cruz do Capibaribe, na toca da coruja 🦉... Foi um show. Você está de parabéns 👏 guerreiro.

[@lesgrosporcdesifs]

For the half kneel drill do you think that bot enough ankle dorsiflexion would be a limiting factor for the athlete to pish horizontaly ? Wich means some athlete aren't going to benefit from this drill

[@jkickass]

should you drag the ground back at all during acceleration or always push into the ground?

[@Sport2079a]

Good job

[@prod.barneycoleman2913]

Yayy

[@ajayparashar551]

Hi sir I'm from India and I fan of you sir 🙏🙏

[@نسماتدينيةوأقوالالصحابة]

super seance mrc choach

[@jxnyto182]

thanks man im trying to lower my 40 time im running a 4.8 at 12 but im trying to get a 4.6

[@jxnyto182]

@Christophe Mallette hill sprints parachute sprints squats calf rasies and ground starts

[@makueythedub3247]

Work on hip flexors man. Make them strong enough to get your knee up to almost 90 degree they will shave off a lot of time❗️

[@foreverfit4u]

Drilling alternating the legs down in start position?

[@chrisbarnard6859]

Yes unless your a track athlete

[@karigrandii]

My guy with the sunglasses on has insane acceleration at 1:34

[@905DEEBO2]

Start 1:10

[@sweet2878]

👍🏿👍🏿👍🏿👍🏿

[@KharakJattan.official]

🎉

[@vsnirajvlogs9051]

Plz cricket players for redy workout plan.

[@wizardofcalisthenics9382]

omg its jason born

[@LeastSlutty]

Don't show the kids that...