Dealing with Disappointments and Living holistically as a as a Black Woman | ep.50 | Khetnu Nefer

In this episode, Kristian welcomes her massage therapist, Khetnu Nefer, to discuss the rich Gullah Geechee culture and the significance of compound living for closer family ties. They explore how capitalism has altered our goals, distancing us from our families and communities.
The conversation shifts to handling disappointment and discontentment, with Khetnu emphasizing the importance of managing expectations. Together, they highlight the critical role of self-care and the courage it takes to ask for help. Kristian reminds us that abundant resources are at our fingertips, and seeking support is a sign of strength, not ego.