What Should I Eat to Have Youthful, Healthy Skin? - Dr. Anthony Youn

[@camillatruquesdebeleza7086]

Avoid eating sugar is for sure the hardest one but also the most important to avoid premature aging.

[@giulianacr2638]

I can't let go of my daily 2 teaspoons of sugar in my coffee. I just can't stop, it's my weakness 😭

[@giulianacr2638]

@@DoctorYoun I'll try that, thank you. I was using honey, but it wasn't doing the job.

[@se6669]

Giuliana CR honey has even more sugar per table spoon than table sugar. Try erythritolnor some sweetener blend like monk fruit

[@funnilinaneyna3743]

What about stevia leaf?

[@melissamallen2589]

@@funnilinaneyna3743 stevia is a steroid hormone and its long term effects are unknown wouldn't recommend

[@fireeye33]

I’m so grateful I grew up poor in asia that my parents can’t afford snacks/candy or chocolate. I grew up eating vegetables cooked fresh daily so I grew up having no addiction to sweet stuff. I don’t like candy or chocolate cake or any deserts...unless it’s dark chocolate. I’m actually watching this video while snacking on almonds and blueberries

[@amandagarcia6320]

Cewek? You must have beautiful skin:-) from such HEALTHY eating:-)

[@Bigbiceps301]

Cewek Boston I eat cashews almonds are not the move for me

[@karlaknapper7616]

You are so lucky, I want to cut it out but I get headaches and mood swings when I do that.

[@bimina2002]

I also grew up as poor asian as well but still sugar addicted🙃

[@miac2382]

When I grew up I did not eat a lot of candies my mom wouldn't let me and forced me to eat vegetables lol But sometimes I got candy and chocolate and I loved it but it was like a treat. I do love cholcate milk though and I drink that when I workout or cleaning my apartment for hours but I try to not get it all the time but I feel it gives me an energy boast and pick me up personally and rehydrates me

[@HVlogsss]

Eat: "The rainbow" (variety of fruits and vegetables) Good fats Fermented foods Dark chocolate and red wine Don't eat: Sugar Dairy Processed foods

[@edennolani8171]

Thank you!

[@katerinak5997]

He did not say about red wine and chocolate

[@IJustice_xoxoI]

@@katerinak5997 He actually did at 9:00

[@BigiGuyyyy]

What’s wrong with dairy like milk

[@godswill2509]

@@BigiGuyyyy nothing wrong you can hv diary but no sugar and junk

[@marylindberg5516]

I’m 68yo. I am often complemented on my skin. I eat lots of vegetables and fruits. Also, intermittent fasting and exercise is part of my lifestyle.

[@brokthebarbarian7831]

We’re the 80’s as good as they say

[@maliamarsh02]

@@brokthebarbarian7831 ahahahah

[@rachelr3230]

@@brokthebarbarian7831 Hell yeah!

[@teresagalvin312]

Can I please ask you is it better to fast in morning or evening and for how many hours please if u dont mind answering 🙏

[@ga-anlina6840]

Great encouraging news for me

[@hiba_hadid2895]

I have been following this diet now 6weeks . My skin looks flawless and I have lost 12 kilo. I feel now more confident, thankful and happy with my life .

[@BlasianGoddessTM77]

Avocado smoothie with Spirulina. Blueberries, pomegranate, grapes, carrots. You name it, I love all those. Especially raw carrot juice. I drink it on a daily basis. Salmon fish, yummy twice a week. No processed foods. And I love water. No soda or caffeine. I’m 42 years old and some say I look 30 years old. Also, having a positive mindset and meditation helps a whole lot. Thank you Doc ❤️❤️❤️

[@Honey-Bee-25]

But even tea with caffeine?? I've been drinking green tea and oolong tea to keep me on track with my weight loss goals. I dont drink sodas though

[@annwilliams6438]

About smoothie. Yuk! Green puke.

[@emilia13ful]

Maybe wild caught salmon. I don't drink, smoke or eat sugar, just 75% dark chocolate and eat healthy and yet I have too may wrinkles around my eyes because I have insomnia problems from time to time.

[@miac2382]

I don't have the time or money to smoothie everyday and I don't really like fruit it upsets my stomach a lot of times for some reason than vegetables don't really have a taste or good taste to me but I eat them anyways. The only fish I like is tune fish all the other fish I tired I don't like the taste. I mostly drink water and unsweetened tea but I drink milk and chocolate sometime too sometimes off and on. Soda I don't really drink anymore unless I'm having pizza than I will do soda or sweet tea. But growing up my mom did not allow sweets or junk food so I feel when I got on my own I went crazy especially with the sweets lol So I don't think it is good to completely restrict a kid and they see all their friends getting to eat it but they never get to but on the other hand not good to always allow junk food. I know someone else her mother would never let her eat sweets and she went crazy too like me on sweets when she got older lol So I'm not sure that is so good either to never treat yourself or let your kid have sweet treat sometimes

[@miac2382]

But we do need to eat more healthy in America. Growing up I eat healthy though because my mom cooked healthy and with a lot of vegetables. I didn't drink any green drinks or stuff blended together though. We need to eat more vegetables on the side and in our food and cook more healthy and drink water mostly. And exercise

[@Charitin]

In one word skip the American diet lol and you'll be fine.

[@myriamwilliams]

Exactly

[@Charitin]

@Carol you're welcome

[@traceylennon1204]

Hahaaaah that is correct!! @Charitin Penijn

[@zenithamurrie1830]

Pretty much! 😂

[@miac2382]

Americans don't have a "diet" lol There is no specific diet you can eat whatever you want. Growing up my mom just cooked healthy and I hardly ever got candies or sweets so when I grew up and moved out on my own I felt like I kind of went crazy lol And a gained a lot of weight but I was so restricted with my food and never hardly got sweets and stuff. Then I became like a sweet addicted and still it is hard for me but I feel it is ok to let kids have a treat sometimes. Mostly only on my birthday I got treats and could eat sweets

[@AashiquiDevi]

Dr. Youn "Avoid White Rice" *Asians have left the chat*

[@izac90210]

Brown rise is okay

[@ernalynreducto8399]

Hahaha

[@darpanraghuvanshi9704]

🤣🤣soo truee specially for us indians

[@traceylennon1204]

😂😂😂 @Aashiqui

[@alimracsaints6460]

😜😂😂😂😂😜😛

[@crimbleland]

I appreciate that you’re not trying to sell anything or present any “miracle foods.” A balanced diet can be so helpful with so many factors of life, including the skin/aging!

[@rosehart1858]

The more and more I watched Dr.Youn, I fall in love with him!😍 Dr. Youn You’re such and honest Person.

[@mirilovely7351]

"Eat: The rainbow" Me: OOH SKITTLES! Then he means fruits and vegetables :(

[@pearlpanjabi]

@S. Ann it was sarcasm

[@kendallstark4302]

🤣🤣🤣🤣🤣

[@jennyr1625]

@Miri ARMY 😂

[@mirilovely7351]

@S. Ann of course lol I was kidding

[@MaRiAm936]

🤣🤣🤣🤣🤣

[@lc7592]

“Avoid eating white rice” Asian me: 😐 guess I’ll die of starvation

[@diptimayeepradhan5708]

Me too😂😂😂

[@pearydokgre146]

Same here 😭😭

[@hmmmheyyy2607]

I’m eating white rice rn T^T

[@minamei6627]

eating lots of brown rice is bad for u due to the amount of arsenic being higher which can be linked to heart disease and cancer

[@LAINYTAVARES]

Brazilian me 😳

[@margomazzeo1680]

I always told my daughter: The more colorful the foods on your plate..the healthier it is..💝🎈

[@traceylennon1204]

That's a good one too! @Margo Mazzeo

[@aloowalia2849]

@Mabel Buscher 😁

[@riksinha5]

I told my child too. Now he is arguing that candy are also colourful.😒😒😒😒

[@asdf321]

@@riksinha5 But he said "food on the plate", candy isn't colourful food on the plate.

[@westcoastbred7745]

Gets a plate of skittles 🌈

[@gamer_grl9050]

I wish I found this video 10 years ago. Im a walking billboard for what this video preaches. 50 pounds lighter, combatted type 2 diabetes, and aged in reverse these last 2 years.

[@bonifacekasoka4048]

Hugs 🫂

[@andreathompson-bg4hl]

I wanna age in reverse

[@katiemaltos8806]

I love dairy I use to put sour cream in everything and I had really bad acne until I realized it’s bad for my skin 😭 went to the dermatologist all they gave me was medication but I love your channel for teaching the natural way. I slowed down on the dairy and my skin looks way better

[@nancystevenson562]

Some one told me years ago" don't eat anything white, or that sticks to your plate" . Pretty good advice.

[@shirleywong4333]

don't eat Chinese

[@saimanaz1624]

Dont eat yogurt

[@traceylennon1204]

That's good advice! How about if it has a face or a family then you shouldn't eat it...@ Nancy Stevenson

[@bb-gb7jv]

@@traceylennon1204 no

[@alessiav1667]

@@saimanaz1624 why?

[@yulyianemalova4518]

Every body knows, nobody follows. Thank you.

[@binthsabeer7573]

Haha

[@summersdiary7]

Ever since I stopped drinking milk, a lot of skin allergies and fatigue issues have gone with the wind. My energy level is also much much better. Best food decision I ever made.

[@gildamartinez3733]

Absolutely! I enjoy preparing vegan food and plus I do pilates every day 5 am and 6 am run outdoor. I'm proud of my age 42yr. I love your book.

[@AlejandroGarcia-tq1yt]

Hello Gilda,por tu nombre y apellido intuyo que hablas español... Si eres la de la foto,que entiendo que sí, realmente te ves como de la mitad de tu edad!!! Mis felicitaciones para tí!!

[@ArielaShines]

I cold turkey quit sugar over a year ago. Best thing ever.

[@Loyal-cat]

Thank you Dr. Youn. I am a retired RN and now I am Master Esthetician in WA state. I am glad that you did this great video and ebook. My school of esthetics is holistic and educates new esthetician about healthy eating. My favorite books to recommend to all of my clients are The Water Secret by Howard Murad, MD and Eating for Beauty by David Wolfe. Vegetables not only provide antioxidants but provide water to our cells that have the energy to pass through the cellular membrane. My favorite seed for my skin are raw or sprouted pumpkin seeds.

[@ASMRcontents]

what I learned from this video: everything I'm eating is wrong lmao

[@fancysfolly554]

Me too.

[@amenmehari6757]

You never late start eating healthy food today

[@amandagarcia6320]

Right? I'm in love with Dr. Youn's channel. His videos cured my lifelong battle with depression, tbh.

[@Tatiperez78]

Lol

[@mercybanda4142]

😂😂😂😂

[@anys2793]

When I started eating veggies and my diet was high in protein it changed dramatically but up to a point. For the rest you need a skincare routine and other treatments. Diet alone doesn’t fix your skin

[@DoctorYoun]

Agreed - a good skin care routine is definitely also a factor

[@nertias]

Eating healthy is always good for both your body and your skin overall. Love the knowledge you're sharing!

[@jhandle900]

You should do a video on what you eat/drink in an average day. You're skin is amazing! Edit: also, what is your take on kombucha? I know you've said in the past you're a fan of fermented foods but I find that a lot of brands have a high amount of sugar or that it's basically juice with vinegar.

[@jcronin3155]

Make your own.......😉

[@MzCappalot]

This is so true because lately I’ve been eating a lot of sugar and my skin has broke out. No more Moscato for me.

[@lisacupcake5777]

Avoid white rice, My asian parents: *Trigger*

[@lucy_lyy]

I'm Dominican and believe me, is the same feeling for my parents lol

[@monicathakur1726]

I am an India and it's the same for my parents too.

[@lucy_lyy]

@@monicathakur1726 Omg I love Indians

[@monicathakur1726]

@@lucy_lyy on behalf of Indians we love you too :3

[@lucy_lyy]

@@monicathakur1726 :O omggg I even want my kids to be Indian I want to adopt since I'm 10 XDD

[@donnamcdonald3709]

Omega-3s are also in nuts; walnuts are an excellent source. Also, grapes and other purple fruits are good sources of resveratrol (for those who don't drink wine or are vegans). Thanks, Doctor Youn, for your helpful videos!

[@ladysstuff8]

I take natto & yogurt during dinner time. After dinner, I’ll drink green tea while watching tv. Before going to bed sometimes I drink 1glass of water w/ apple cider vinegar. Thank you so much for the info. Through this I eagerly continue to drink & eat healthy foods. 💪🏼

[@CantaMaestra]

Thank you for this valuable information! ⭐

[@maryannjasmin2636]

N

[@paulwaindim2256]

@@maryannjasmin2636 h

[@q13oc6]

@@paulwaindim2256 w

[@dagmarmedabrejlova8825]

yes!

[@meghasharma127]

True….. love from Australia……

[@courtney1496]

Seconded on the good fats! I started eating avocados and using more olive oil in my cooking last year, and already I see differences in my skin, my energy, and digestion.

[@shirleywong4333]

I used to love fat but I never got fat .high metabolism blessing . vegan 2years now . good life

[@millieb.8424]

I quit drinking soda and fried food years ago and I don't miss it or crave it 😊. I also quit bread n pasta for a year n now I rarely eat it. But I do struggle w sugar though..love me chocolates n cookies..but is a work in progress.🤗

[@isabellamomodu1812]

Soda is life 😞😞😞

[@kadzo6614]

Guess what? You will still check out of this world dead. Eat and enjoy when you're alive

[@bb-gb7jv]

@@kadzo6614 and suffer with diabetes No, thanks

[@dijonvolner6024]

@@bb-gb7jv You can also get diabetes from eating alot of red meat!

[@youaremysong098]

Dr. Youn you're absolutely right about your topic today. I was having hormonal issues years ago my face/jawline have massive pimple inflammation that even when I shower I take ibuprofen because the shower water that drop on my face was so painful . Anyways to cut it short I went to derma and gynaecology they gave me topical creams/light treatment and the other dr. gave me birthcontrol but I still have no relief for almost a year, so what I did was finding my own way and changed my diet I was making raw vegetable and fruit juices for breakfast and lunch and cutting out my meat diet (eating it only once a week but the organic meat only) and I cutting dairy and just using almond milk for my coffee.What my new diet t did not show change overnight but I certainly see change on my skin and my energy approx. 2-3 months. I was left with pigmented scars but I used home treat it with raw honey and plain yogurt and now I don't have visible scars and the pigment had lightened. And again you're right about what's being discussed here ;) thank you!

[@thelmagarciaperalta9782]

youaremysong how do you apply the honey and the yogurt, do you leave it all night long?

[@youaremysong098]

@@thelmagarciaperalta9782 I leave it on within reasonable time 20mins. The honey I used is raw honey (manuka) I mean raw by saying that the honey is not been thru heat process. And basic 101 yogurt (no flavor) good luck!

[@thelmagarciaperalta9782]

youaremysong thank you! 😊

[@nizzivashkov2598]

Totally agree about dairy. Avoiding dairy has changed my skin a lot for the better!

[@pumppuhaulikkomies]

Absolutely. I battled with acne for more than 10 years when I was younger and never realized it was the dairy causing it. In schools they taught us that milk is essential part of our diet. They actually said that we will break our bones if we don´t drink it.

[@zandrewmorano10]

@@pumppuhaulikkomies My acne also became less inflamed since I started limiting soft drinks and dairy intake

[@oBUNo]

"Don't eat sugar" *throws Starbucks drink across the room*

[@vickyvictoria4u]

😂😂☠️

[@silmsadie]

His other video said sugar = wrinkles. Now when I crave sugar I remind myself about wrinkles. 🚫 sugar for me.

[@LadyCoyKoi]

🤣🤣🤣🤣 I lost it when I read that.

[@supernova11711]

LOL, right?!?! It’s like a cup of pure sugar.

[@MaryRuscittiShawlover]

Lol

[@Profileneerlukket]

I’m 40 year old and eat like this - I have never had any plastic surgery or Botox but most people think I’m 30 or younger.

[@1LaOriental]

Wonderful! Honestly, though... At 40, you' are a baby.

[@wmnpwr98]

Yes! Same!

[@Profileneerlukket]

wmnpwr98 Nice - 🌸

[@mariamarie389]

I looked 29 at 40 and believe it was because of my good genes and a great skin care routine. I will be 50 at the end of this year and now people think I am in my early to mid forties. I believe my skin is beginning to catch up with my age and I am perfectly fine with that!!

[@Profileneerlukket]

Maria Marie the aging process can be beautiful in its own way 🌸

[@WowDaniX]

I loooovvvveee sugar❤️! But if it ages me i’ll pass on it.. I have already cut back on dairy too. It was hard but my skin looks better and my tummy feels better too.

[@klarissa1967]

I eat a lot of these good foods and also have the asian genetics of looking like 16 when I'm 25. I better look like 25 when I'm 40 lol.

[@anaayana2632]

i am a asian female...

[@jcpark1125]

my mom eats healthy too with asian gene, when she was 40 she took driving lessons and the instructor was trying to hit on my mom because he thought she was 26 lmao. I was in 7th grade at that time.

[@dingdinga5038]

That level of confidence😁😁😁

[@witchoffemininepower5700]

You lucky asians 😇

[@Iamthenextmultimillionaire4400]

It’ll be over when we turn 65

[@clairedelune4389]

I am a year late for the book, 😔 It was enough to watch one video and hit the subscribe button almost instantly. I admire this Doctor.

[@ballad.on.repeat5102]

I agree to your list! I have read some health books, and my first and the most eye opening is 'the miracle of enzyme' written by dr. Hiromi Shinya. He said dairy is the worst food for your gut and we have to avoid processed food. I think dr. Youn and dr. Shinya are on the same page!

[@zenzenzen499]

After minimising my sugar intake almost to none..I've seen great changes Thanks Doc n good morning🌄

[@tanakkampung4632]

Really??

[@manjitsingh-xc4tv]

What kind of changes ?

[@zenzenzen499]

Like dullness of face gotten less

[@mooonsi323]

I’m in my 30s, vegan last 7 years (vegetarian before), teenager son, and I’m still asked to show ID when trying to buy beer ocassionally ( 18+ in my country). My diet is not perfect, but thank you for this video, I will improve it :)

[@wahidamehribanononnya353]

It’s so difficult to avoid sugar :(

[@imenebouragbi7785]

I agree :(

[@shembeliever6095]

Yes but we can do it :) let not the system use us.

[@sanjuanagasca4124]

Yes it's even in pizza sause😬

[@traceylennon1204]

Alot of it is hidden! @Mehriban

[@georgiam.3957]

There's added sugar even in foods that you're not expecting it to be

[@emmacassady4518]

He’s one of the few plastic surgeons whose face actually looks good

[@Anastasija-ow4jn]

"Avoid eating white bread" Balkan me: well guess I'll die

[@MumsieBrooklynn]

I’m a fan of yours from Singapore! Thanks for your insightful sharing. Very generous of you to share so much with us here. :)

[@lfior]

+

[@bstew2259]

"avoid eating white rice." I just choked down two bowls of white rice prior to this video

[@blackdagger3297]

Doc you're so handsome hahaha....

[@DoctorYoun]

Thanks!

[@kdark6309]

Agreed❤️

[@amandagarcia6320]

I agree. He's the most handsome guy 😍.... love this channel:-)

[@jayjayylim4182]

@@DoctorYoun and doc what your beauty secret hehehe ur so flawless uherm 😉😂

[@monicarodriguez7845]

Yes..muy guapo 😍

[@MeMe-ht2hd]

I'm glad I'm African American, Southern. I grew up eating black eye peas, collard greens, yams, the only bad thing is t h e fried parts of Soul food but we use greens ♥️ Thanks, for the book I will purchase!

[@celesteg2786]

Dr. Youn being daddy once again 🙄 what a king

[@Arissara_98248]

My mom once said to me, "Eat veggies and fruits to look beautiful"

[@EliSanchez-xp3qw]

Agree

[@carolynwatson4301]

It also helps if you have fabulous genes. I am often mistaken for my daughter's sister and she is mistaken for her children's older sister. My aunt didn't look old until she was 90. She is currently 104 and she looks 80. We eat oatmeal, yogurt, meat, fish, wild game, all kinds of vegetables and loads of water. We do eat chocolate and oatmeal cookies. I would say moderation is the key.

[@ASmith-jn7kf]

Lol. How can you give tips and then say that it's genes? If it's genes then be quiet and don't pretend as if anything you did is what got you there.

[@carolynwatson4301]

@@ASmith-jn7kf it's a combination of genes and eating real food. No powders, junk food, or garbage. Lots of water.

[@laxmipoojari248]

I🤣 was literally laughing, wen u said sir, dairy is for calf n cow , but it's true.

[@luxmifrei9759]

Excellent tips and advice. This picture was taken when I was 66. I dont have a single wrinkle due to healthy eating habits, exercise and 7hrs of sleep. 🙋‍♀️🌻

[@ASmith-jn7kf]

It's better to let someone else say such things.

[@MrSkylark1]

WHAT A PRIVILEGE TO HAVE A PHYSICIAN OF DR YOUN'S QUALITY TO INFORM THE PUBLIC of the DEFECTS in the AMERICAN DIET.

[@RukhShariq]

Watching it while having lunch at Wendy's lol

[@nehemiasg.a6573]

😭😭😭😭😭😭😭😭😭😭😭😭😭😭 Got me choking while eating at McDonald's 💀

[@nancydavila2546]

😞😂😂😂

[@traceylennon1204]

😂😂😂@Maryam Fatimah

[@traceylennon1204]

😂😂😂@Nehemias G.A

[@stefs3460]

Awww well at least you're honest 😂

[@veronicagomez8076]

“Avoid sugars, it promotes aging” Me staring at the family size Swedish fish bag I just finished😖😭

[@NasherFranz]

Avoiding sugar or sweat food are Soo hard , but I recommend to everyone not to avoid it but if you want to look younger I prefer 20 spoon of sugar in two weeks

[@pondgazer1]

How refreshing! A dermatologist talking about DIET!! Thank you Dr. Youn!!

[@pollych9n]

1. Eat the rainbow -Fruits and vegetables bc of the antioxidants and they’re often the actual pigments that make up the color of those fruits. So the wider the array of colors that you eat, the wider the array of pigments and antioxidants. Antioxidants fight free radicals, which are 1 of the things really prematurely age us. Free radicals participate in the process called oxidation. Eating fruits and vegetables can help neutralize those free radicals to slow down that aging process 2. Don’t eat sugar -The world is addicted to sugar and sugar prematurely age us in 2 ways ==Sugar will spike in our blood that causes insulin spikes because your pancreas will secrete insulin as a reaction to the sugar spikes, and when you get insulin spikes you can get inflammation. Chronic insulin spikes = chronic inflammation and inflammation is 1 of the driving forces of aging ==The glycation process: during glycation, when you eat sugar, those sugar molecules will actually bond to the collagen of your skin. It can cause collagen to become more kinked and cause your skin to actually to become prematurely aged -avoid desserts, sugary sodas, sweet drinks, white bread, white rice, white pasta bc these are also turned to sugar in our bloodstream 3. Eat good fats -2 types of fats: good and bad. Some people believe that all fat is bad for you and you should eat a low-fat diet and that’s not necessarily true. Not all but some fats are bad for you and some are actually good like omega-3 fatty acids and monounsaturated fatty acids. -Omega-3 fatty acids in cold water fish, monounsaturated fatty acids in nuts and seeds -Good bc they will actually reduce inflammation and they can even moisturize your skin from the inside out 4. Avoid dairy -The issue is that it’s not made for people but for cows. This does not apply if you’re a baby and you’re drinking breast milk - that’s the perfect food for human baby as breast milk. -Regular dairy is not necessarily good for humans bc we react to it and we create inflammation in our bodies from that. A lot of people react to casein, which is in dairy. And so many people in the world are also lactose intolerant. -Not recommended if you’ve got acnes and the 1st thing want to do is going off of dairy 5. Eat fermented food -Basically food that are chock full of probiotics, which basically are beneficial bacteria for your gut. The gut skin acid and there’s a connection between the health of your gut and the health of your skin. So unhealthy gut often will find inflammation and issues with the qualities of their skin -Healthy gut = healthy microbiome. The microbiome are the trillions of bacteria that live inside our gut, sometimes microbiome can be unhealthy if you’re been on a lot of antibiotics or been eating a lot of bad food -> shows in your skin -Fermented food and probiotics will bring in healthy good bacteria to your intestines to your gut and that can then show in a healthier skin -Eat kefir, sauerkraut, miso, kimchi, kombucha,.. 6.. Don’t eat processed food -They're trans-fat in processed desserts and baked goods and they’re basically industrially modified vegetable or plant oils that are really inflammatory for your body and skin -So many processed foods are filled with sleeping oil and that is endemic in processed food. GMO food may have residues of glyphosate which is a potential carcinogen in them. -Also filled with different types of sugar 7. Eat dark chocolate and red wine -Dark choco good but dark and milk choco are very different. Milk choco is not good bc there’s too much sugar in it. Dark choco ideally more than 70% cacao to have a lower amount of sugar and higher in antioxidants which is great -Red wine: only 1 glass a day. The good thing is red wine contains resveratrol, 1 of the most powerful anti-aging that you can ingest. But when you start drinking more, the toxic effects of the alcohol start to outweigh the beneficial

[@Simonecruz34]

Dr. Im 47 and I look amazing 😉! Thanks for the great advice 🙏🌺🌺

[@raniareyes4397]

How amazing? Still you have picture with a filter

[@tacobelle69]

Rania Reyes don’t be rude...filters are cute..

[@raniareyes4397]

@@tacobelle69 I'm not, they're cute when you 15,not 50

[@vaishnavi_cheeku]

@@raniareyes4397 Don't be whacky.

[@khanainthekitchen9070]

@@raniareyes4397 jeezz you are so uneducated we all HAVE to get old one day have some respect for others!

[@sonaliyadav5048]

I always follow the same and have perfect healthy skin without any acne ...I’m a mom ...I’m 27 yrs old and has a perfect figure ..... every people thinks I’m a student and looks like 21 yrs......also I drink 3 liters of warm water per day and half of lemon juice

[@hazar2354]

Seems like the bathroom is your best friend 😂😂😂

[@oliviay9029]

@@hazar2354 lol!

[@adinavaduva8501]

😅😅😅😅

[@HollyL56]

I find for me that listening to my body is key. I don't like the idea of restricting myself completely of something. I believe in moderation. For example I do love cheese, but I don't overindulge or I will have gut problems, I've especially noticed this after the age of 50. This way I don't limit myself completely on certain foods I may like that aren't the best for me. Most of my food intake is the good stuff you mentioned, so my main focus is on that, but will sprinkle in something not so good here and there on occasion. :) Thanks for this video, it's very informative!

[@Bellazme]

I spent some time with nomads from Mongolia across Central Asia. They all heavily eat meat and use dairy. They have the most amazing hydrated skin and the elderly have beautiful skin thanks to their daily fatty diet. They use horse milk, goat milk, cow milk, and yak milk depending on the area. Most importantly everything is full fat. They are out in the sun daily and no one uses sun screen. Their skin was truly healthy, and shiny. When milk is taken from properly grazed animals and used raw with full fat, can be remarkable...but I cannot say the same for non nomadic cultures.

[@eyeswideopen7777]

They probably live a stressfreel life

[@ianavodenicharova4167]

'Gut skin access sounds like a magical word. Your skin reflects your gut health. It makes perfect sense since all the nutrients are released during digestion and are absorbed into the gut before they reach your organs and skin.

[@island_girl]

"Eat the rainbow" AHA! Thats all I needed to know! Now nobody can tell me my Skittles obsession isn't healthy! I've been waiting for this day my entire life! 😁 Thanks, Dr. Youn! 😂👍🏼

[@darleymusik]

😂😂😂😂

[@vienicestyles]

😂😂😂😂 I don’t think that’s what he meant but I get it. 😉 😉

[@island_girl]

@@vienicestyles hey, that's my story and I'm sticking to it! 🤣

[@rachelchan3950]

I feel like Im in a Zoom class and enjoying it for once.

[@toyat5190]

Oh.Red wine!!! It is trully antioxidant. I love a red wine.Thank so much.

[@GuateMyDoing]

Thank you so much for the information. I am 37 and starting to see my bad habits reflect on my skin. This info will absolutely help me clean up my act.

[@claudialovemair9455]

Your skin looks amazing on all of your videos.

[@jellyacc]

Soda and oranges, got it. Thanks doc

[@jennyscradle7072]

I'm so happy that naturally I est all the good food you recommended to it. And the bad one's I e as t in moderation. ❤️

[@oldwelshlady6584]

Please just have grape juice instead of red wine

[@NaturalHealingAlchemist]

🙋🏻‍♀️🍇🫐

[@irenetalan8593]

My husband grew up in a small farming community in Croatia. They grew healthy vegetables and ate lots of canned saurkraut, some eggs. They ate very few meats, maybe an occasional chicken dinner. Most were sold at an open market. For Breakfast typically the family ate bread dipped in coffee. I am a typical American from a middle-class family, but I ate poorly. Pizza, coke, fast food, and very little exercise. I became overweight about 20lbs. Now I am at a good weight. I still crave prepackaged stuff. Who is better off? Well, I guess my husband is. I am going to try to eat more vegan foods.

[@jaz58107]

I'm amazed at how much knowledge this Dr has about nutrition! I think he's possibly recommending an Asian diet? The old way of eating, not the westernised Asian diet is what I mean. Thank you Dr Youn, I just found your channel and have been watching all night long, your advice is appreciated!

[@luv2travel2000]

*Great video!!!* Although I am doing almost all of these, this was a good review and a reminder to do all these things. For years I have tried to 🌈eat the rainbow, include healthy fats, avoid all sugar, avoid desserts, and avoid carbs (because I am on Keto atm, that helps). 🧀Good to remember to avoid dairy, which is not easy for me to do, but when I do I have grass fed or goat cheese, which is healthier than regular cheese. Glad you gave advice to eat probiotic rich foods (which I is something I also do. I like miso and sauerkraut) as this helps strengthen your immune system. Now I know it helps my skin too! "Eat the rainbow" is very healthy and wise advice that everyone can follow. 🌈 🍓🥕🍌🥑🍇🍆 Blessings ✝️🛐

[@Nengpi_R]

Dark chocolate used to be my fav. Now I can't tolerate it anymore after eating Amul dark chocolate. Now I get sick if i eat any chocolates, even the smells make me feel headache or nausea feeling.

[@juststop94]

Eat the rainbow, does that include Skittles. No, that's taste the rainbow. Nevermind. Be the rainbow.

[@hamnakhan3656]

Next video should be on detox foods!!!

[@hirohiuu3386]

This is exactly how a good presentation is Dome👍🏻

[@ivonetorres4434]

If my skin is going to glow and looks as beautiful as yours, definitely im going to follow your advice doctor🙌

[@anastasiak7305]

Watching while sipping on my glass of wine 🍷!

[@Loren8762]

I am doing exactly the same thing my friend

[@patriciavandevelde5469]

You only live once

[@Ukhti.fantak45]

"Don't eat: White rice" Africans: Morning: Rice 😀 Afternoon: Rice 😀 Night: Rice 😀

[@LongNguyen-lx8if]

I know the feeling, Asians eat rice too, I suggest cutting down on it

[@samuelmulindwa6499]

Haha

[@joviahbirungi9992]

Liar!!! Am African & we have lots of food stuffs besides rice. Infact rice in my country is considered kids' food🙄

[@Ukhti.fantak45]

@@joviahbirungi9992 ok

[@annenduku5243]

Yes,your skin is wonderful,right teaching,its good that you are not fake.thank you

[@redpond77]

Koreans in general (not all, of course) have EXCELLENT skin...literally poreless, even toned and satin-smooth...it's unbelievable when you see it in person (T_T), my best friend in college had it and so does Dr. Youn, as everyone can see. Add to that their meticulous and religious skin care daily regimen practiced by both men and women, as well as their nutrient and probiotic rich Korean foods (e.g. kimchi). I have just started my own regimen and double checked with Dr. Youn's recommendations, excellent! Thanks, Dr. Youn :)

[@safiaasma8719]

Thanks god I found this video, I am 19 and I look like 27 years old with 3 children 🤦🏾‍♀️

[@chooseaname000]

Same!!!

[@Chrysanthemum808]

A whole new meaning to “Taste the rainbow.” I’m watching while eating almonds, and an orange. But I’m going to struggle with that white rice, Dr. 😂

[@easydrawing3210]

I was feeling so dull but your video just worked like an energy booster for me✌🏻🔥

[@yiqingwang1437]

Life is too short! Just eat and be happy! Happiness will keep your appearance Young!

[@chikbomgarden]

When i was 33 I decided to change…since people thought I was 40 🥲 i had sun damaged skin and was fat skinny! So change my diet… sport….actually gained weight…wich looks so much more youthful and had a great doctor help me heal and renew my skin 🙏🏻 now people think Ian 30

[@klingonprogramming3868]

Hey Dr. Youn. I workout at the gym everyday and follow a high protein and regular carb diet. Just wondering can it trigger inflammation and cause pre-mature aging?

[@ari_clouds2796]

I’ll be sure to stock up on red wine then. The doctor told me to !🤣

[@mrs.w8193]

I’m not giving up my dairy. That’s ok. I already avoid sugar, coffee, alcohol, gluten and processed snacks and foods. I’m not giving up dairy, guess I’m gonna look old then 🤷🏾‍♀️

[@brendakalif6598]

Dairy is very inhumane to the cows ...read up on it ..that is how i gave up dairy . after being told to do so for 30 years ..i finally did so bc they kill babies

[@ssansu]

Coffee is good for you

[@smileyuy5634]

I'm Asian.. I avoid all white rice, bread, pasta, sugar.. No carbs.. You're right Doc.. ❤️

[@BodyBruiser]

I absolutely LOVE creamy and dairy-based foods. I hate that I'll have to give them up. No other alternative has given me the same texture or pleased experience.

[@ASmith-jn7kf]

Why do you have to give them up?

[@katylucyb1]

I really appreciate and enjoy your videos. I watch all of them (not in a row 😳) they’re so informative. Thank you so much! 🙏💕

[@be6213]

I use to have loads of spots on my cheeks and chin, cutting out dairy cleared it almost completely. It also made my hay-fever go away idk how

[@dijonvolner6024]

You obviously we're allergic to dairy

[@ronaldray1130]

Absolutely generous and helpful advice. Thank you so much. And you provided good examples of what we should eat. God Bless You!

[@NewUser-pb2zh]

You said check out this video on your first video so I just click and I'm so obsessed with this video