Dealing with insecurity pt 2 | Christian girl glow up ! changing what I eat

[@BlessedwithChristt]

I love these types of videos since I'm trying to lose weight, especially you being Christian, I do not see many Christian fitness youtubers so I would loveeeeee to see more videos like this!

[@mjm3003]

I’m so thankful that you make these videos. I love that you start off with THE WORD OF GOD with that important scripture. Your walk with God is so beautiful! You can really tell He is number one in your life. You’re so beautiful inside and out! Sending much love and blessings your way!! ❤❤

[@jc7497]

I find that working out naturally makes me crave healthier foods. Maybe I'm just lucky but as soon as I work out, my body stops craving sugary foods and junk food. I'm so thankful! My body craves fresh and healthy meals and good recovery foods to help it heal. Now I find that when I date a guy, I don't get sucked into bad eating habits or their eating habits. I've now got a discipline of my own because looking after my body and having self control have always helped me a lot in life

[@thebscotts]

My son does not like Chikfila nuggets. We told him he's going have a hard time making friends in the future. LOL

[@karimehendrix]

Yes I’m on the same journey! My husband and I when we first got together bonded with eating and snacking and eating some more lol. I think being healthy physically also helps you mentally. Therefore you’re just ready to do Gods work!

[@alyssastorey3844]

You could always try fat-fasting too! Say you have like an iced blonde roast Starbucks, add a table spoon or two of heavy cream, then maybe some vanilla extract, a little squirt of stevia or mink fruit, maybe a dash of cinnamon. Absolutely delicious. You’d get a small amount of calories, yes, but it could help you push through your fast farther and you would not be spiking insulin so a lot of the benefits of fasting would still be prolonged! Really good option. But anyways, the Starbucks iced blonde roast at target is a fav (and half off right now)

[@jennifercrews3175]

How to drink black coffee: I get the flavored coffee at Walmart and it’s Walmart brand. My favorite is cream brûlée in a tacky orange bag. Smells amazing. Then I add one packet of stevia which is zero calories. Taste much much more bearable!!

[@judyo925]

There you go motivating me again. Thankyou so much, I really needed this episode. I've been eating like a junk food junkie, and I feel horrible.

[@faithwithvivian]

You can do it ! Small changes everyday will lead to a big lifestyle change 🙌🏻🔥

[@judyo925]

@@faithwithvivian I agree, I just need to remember to always put God first in all I do.

[@s.sflower]

Yes, more fitness videos for sure pls! You were the one who introduced me to Chloe Ting back then 😊 I tend to care more about the ingredient list rather than the nutritional facts. Its more important to me to try to eat clean and not have a bunch of random ingredients in my foods. For example I dont buy soda anymore but instead buy Spindrift which is literally only carbonated water and lime juice. Or id rather buy cookies that have simple ingredients like flour, eggs, sugar etc... rather than "low calorie, keto, organic, gluten free" cookies that usally end up having a bunch of random ingredients and most of the times those are just marketing labels and not actually healthy. I highly recommend Bobby from Flavcity here on KZbin 😊

[@faithwithvivian]

One day I’ll get to the ingredients part ! Lol and yes I will do more fitness videos ! 👏

[@s.sflower]

@Faith With Vivian hehehe it becomes second nature after a while. You got this! 💖

[@Brenda_xo]

My husband and I are making lifestyle changes to our diet. This is only week 1 but looking forward to seeing some good changes in our lives! Thanks for the food tips!

[@faithwithvivian]

Awesome 👏

[@thehopefulbudgeter]

Hey girl! I love this topic! I desperately want to feel my best and STRONG internally. Not losing weight for “vanity” anymore. I just want to live longer for myself and my kids and get back down to “normal” I’m not crazy about chick-fil-a 😂 but I KNOW it’s bomb! I prefer sushi or even burritos 😩🤭 ugh. My biggest issue isn’t even eating healthy, it’s PORTION CONTROL. Heeeeeelp! 😅

[@aamandabeauty1288]

Thanks for the video I need to get back on it bc our body’s our temple!! I been focused on my faith not my fitness like I was before but it’s time to be more well balanced

[@faithwithvivian]

Yes balance is KEY 🔑

[@jesusiskingofmyheart]

YESSS. I've missed your videos so much! ❤ So glad to see you uploading again 🥰

[@VickiPzxc]

I also don’t love reheated meat BUT I’ve found that reheating in the oven = chef’s kiss!! So much better than the microwave

[@Pinkfaith]

Thank you for sharing ❤ please make more healthy videos 🙏🏼 This is beautiful that you can go back to your original plan but with faith base purpose ❤️

[@Amv332]

Yay! I’m really happy to get this notification

[@faithwithvivian]

😄❤️

[@bdlwolf9120]

Congratulations! Sister keep up the hard work god bless u Vivian!! 🙏🛐✝️

[@kassandrac4943]

Video came at the right time, I’m tryna keep myself healthy and the Lord knew!!! ❤❤

[@faithwithvivian]

Body is the temple 🙌🏻

[@teryfelix4122]

I sweeten my coffee with honey and add oat or almond milk it’s so good 😊

[@mv8744]

Perfect for avoiding eating out ❤️thank you!

[@itsallaboutjesus.4906]

Our bodies are the temple of the Holy Spirit so it is important to take good care of them one of the things to consider is eating healthy. God bless you Vivian...❤❤❤

[@jayna-royalehenriques8073]

I love black coffee! Start with it on ice it cuts the bitterness. Get a flavor coffee you like (hawaiian brands are yum) Make toddy over using the coffee maker it also helps it become MUCH less bitter 🫶🏽 ☕️

[@arco.irisxo]

Yes thank you Vivian for sharing your experience & for the verses you included and spoke on!! Definitely going to meditate on 1 Timothy 4:8 ❤.

[@wokeanon]

Perhaps adding intermediate fasting to your diet, too? I've been trying to eat from 12PM-6PM with healthy dinners and fruits/veggies as snacks... easier said than done but I feel like my metabolism has improved a lot! Try it.

[@faithwithvivian]

Yes I do 16:8! It’s been awesome I’m more laid back Saturday and Sunday but Monday - Friday 12-8 is when I eat 😃

[@jesusiskingofmyheart]

You look so pretty in pink! 🥹💗

[@s.sflower]

Yay a new video 😊 I've missed your vlogs!!!

[@faithwithvivian]

Going to start doing 1 vlog a week and one sit down video a week that’s the goal ! 😃

[@s.sflower]

@@faithwithvivian yesss like old times 💖💖💖

[@atlantis6855]

Just became Christian last year. I unsubscribed from everyone non Christian channel and subscribed to every Christian channel. Will never be comfortable being lukewarm

[@monicaochoa2716]

That’s so good . I’m the same way . I change everything that I watch and listen to ,

[@faithwithvivian]

That’s awesome 👏

[@BeautyByAllison18]

Try coffee with some silk chocolate milk. It’s a low sugar milk and it’s low in calories and you don’t do a full cup. It sweetness just enough to get past the bitterness. I stopped sweeteners for a minute too. And yes! I read a book called Jesus> Religion and finished it last night and he was talking about in the end how God uses you through the job your in or in a place where you think you’d rather be in ministry. He says to not underestimate Gods purpose is much greater than we will ever understand and I believe know he is equipping you with the word on how to live a healthy life and take care of your temple (body). Physically & spiritually. So glad you’re finding joy in what you love again, but with an even greater purpose. ♥️

[@faithwithvivian]

I will Forsure try it ! That’s awesome ! Yes God will use us in many different ways I always loved health and fitness so excited God is able to use me through this 😁

[@arlinpelcastre]

I really enjoyed this video❤ I would love to see your advice on implementing working out and how to not be excessive or too little with it (when your ready to do so of course) I feel like I got the food part down pretty decently. But I struggle with the working out 😢

[@faithwithvivian]

Thank you ❤️ I will Forsure start sharing on the work out end as well ! I only do 4x a week rn

[@nxobilemahamba7694]

🙌🏽Love this

[@alittleimagination9023]

My big problems are I love sugar too much and don't like working out 😅. I could do simple things like jump rope and walking. But my body is too week to do anything else for a long time. But that's what happens when you stop being active. We also like always have left overs. Haha. Sometimes I don't want to reheat things in the microwave, so I just reheat it in a pan with a little water & on low with a lid on.

[@faithwithvivian]

There’s many different ways to workout you can find one you like ! 🙌🏻 even walks is a great way to start

[@MeriKris]

You can try torani syrups. They are 0 calories. I use them on my plain greek yogurt too instead of the added sugar.

[@missextrovert5165]

How do you manage like knowing what foods are good and what not or manage time with scheduling. I'm so bad at iittttt. Like girl I literally can not focus on my studying and am not sure about cooking and everything. But God has been working in my life abundantly though. It's been hard getting to one point and continuing with that one thing. Weather it be homework, studying, reading my bible, and most importantly, praying

[@missextrovert5165]

Everything is like a blur to me like I don't know what goes wrong or how to fix it

[@rosatoledo9359]

Awesome video came right time! Thank you 🙏

[@faithwithvivian]

Thank you ! ❤️

[@bev.chvz87]

If you make too much rice you can freeze the rice also.. Supposedly it breaks down the carbs or starch in rice??

[@gtsusan86]

Yesss Vivian bring on the health and fitness videos ❤❤❤ I’m here for it! I love your channel girl.🎊

[@faithwithvivian]

Thank you Susan ❤️

[@kassandrac4943]

Can you do more at home workout videos pls

[@faithwithvivian]

Yes 🙌🏻

[@jayriver8293]

Hi Viv, try Gevalia coffee (black)!! It's easier on acidity, too. I love ya, and God bless 🙌🏽

[@faithwithvivian]

Cool I will look into it! I’m having a hard time with black coffee 😭 lol

[@Emma_224]

Maybe try coconut oil with black coffee. I heard it makes it tolerable 💗

[@laismothe]

Finishing to watch the video now and I loved your tips!! You should make more videos about this!! I will try these because I need lose 10kg 😩😩😩

[@brucewoods9867]

You spoke facts about the big bag of chips. You never notice till it’s half way gone 😂😂😂😂

[@angiegarcia6394]

Thank you for all these hacks!!! 🥰

[@faithwithvivian]

❤️😄

[@laismothe]

❤❤❤

[@Allofmylove]

Liking black coffee is honestly an acquired taste. If you have been used to drinking sugary coffee.. it’s going to be incredibly difficult to switch to black coffee. I recommend sticking with your regular coffee drink and gradually eliminate the syrups, sugar, milk. Maybe switch to light calorie syrups, sugar & milk and then reduce the amount of pumps of syrups, ect untill you are finally drinking black coffee :) My go to drink is espresso shots with slight almond milk. I don’t even drink straight black coffee. It’s hard.

[@brendaxbella]

Thank you for the recommendations!!

[@faithwithvivian]

You’re welcome ❤️

[@liacalderon8703]

I loved this video , would love to know your workout routine. ❤

[@faithwithvivian]

Yes I will Forsure do that video soon ❤️😁

[@bernardwilliams4071]

Excellent V good job yay 🙏🏾

[@jailenetorres6786]

You can get your caffeine intake with matcha almond milk and sweeten it with honey !

[@faithwithvivian]

That sounds good !

[@Sorealj]

Let me put y’all on game. Quaker rice crisps

[@arlenezalez]

Girl, if you love chips you have to get on Quest chips. The macros are incredible! 5-7 carbs, 20 protein and like 5 fat. Eat chips and get your protein in 🔥

[@faithwithvivian]

Quest chips are good! They are just hard to find and they’re too expensive for what they are 😭🤣

[@mostreal907]

I don’t dislike Chick Fil A. But I had it the first time last year while traveling in Texas. I thought it was okay.

[@faithwithvivian]

I had it in Arkansas the first time 😆

[@username25256]

Not getting you on my feed /: are you shadow banned?

[@gethsemanevideos3350]

Jesus loves you🙂

[@faithwithvivian]

Thank you ! Jesus loves you !

[@jpoindexter6967]

Y’all!!! I’m telling you if you want to lose weight but you struggle with consistency PLEASE try getting 10k steps a day (and as much water as you can drink)! I walked myself from 174lbs to 158lbs AND IVE MANAGED TO STAY THAT WAY without any diets or gym or anything! I get my steps everyday even if I have to walk in place. Get a watch that counts steps and just incorporate it throughout your day!

[@faithwithvivian]

Wow this is awesome ! Thank you for sharing 🙌🏻

[@jpoindexter6967]

@@faithwithvivian no problem lol we gotta help each other out!

[@0207khenry]

Right I keep my diet coke. ❤😊

[@faithwithvivian]

Coke Zero is my faveeee

[@faithwithvivian]

Diet Dr Pepper too 🔥

[@PoncePappas-zo1ot]

🥰

[@JayJay-dy2yb]

PLEASE I NEED YOUR DUKL ROUTINE

[@jennyramirez7]

I don't like chik fil a bcuz it tastes very salty. At least where I live. But the chicken is pretty juicy and everything else is good 👍

[@faithwithvivian]

Wow don’t know alot of people who don’t like chick fil a ! Lol

[@famrod2022]

If you’re a Christian and you don’t love chick fil a comment down below because we want to know why? 😂😂😂 that was too funny ❤

[@faithwithvivian]

It’s a Christian must have ! 🤣😭

[@evelynesser9246]

U lo0ve Starbucks too !!! LOl 😆🤣

[@faithwithvivian]

I’ve been saving money ! I don’t go as much ! Lol

[@evelynesser9246]

@@faithwithvivian gr8 job sis !! love to see u grow through out your journey !! 💕

[@jaclynlong968]

I'm a Christian and I don't like Chick-fil-A, because I think Pollo Campero is better.

[@faithwithvivian]

Never had pollo campero 👀

[@jaclynlong968]

@@faithwithvivian you should try it there chicken is really good. 😋🙌

[@alexiacastillo1581]

❤❤