I love these types of videos since I'm trying to lose weight, especially you being Christian, I do not see many Christian fitness youtubers so I would loveeeeee to see more videos like this!
@mjm3003 Жыл бұрын
I’m so thankful that you make these videos. I love that you start off with THE WORD OF GOD with that important scripture. Your walk with God is so beautiful! You can really tell He is number one in your life. You’re so beautiful inside and out! Sending much love and blessings your way!! ❤❤
@jc7497 Жыл бұрын
I find that working out naturally makes me crave healthier foods. Maybe I'm just lucky but as soon as I work out, my body stops craving sugary foods and junk food. I'm so thankful! My body craves fresh and healthy meals and good recovery foods to help it heal. Now I find that when I date a guy, I don't get sucked into bad eating habits or their eating habits. I've now got a discipline of my own because looking after my body and having self control have always helped me a lot in life
@thebscotts Жыл бұрын
My son does not like Chikfila nuggets. We told him he's going have a hard time making friends in the future. LOL
@karimehendrix Жыл бұрын
Yes I’m on the same journey! My husband and I when we first got together bonded with eating and snacking and eating some more lol. I think being healthy physically also helps you mentally. Therefore you’re just ready to do Gods work!
@alyssastorey3844 Жыл бұрын
You could always try fat-fasting too! Say you have like an iced blonde roast Starbucks, add a table spoon or two of heavy cream, then maybe some vanilla extract, a little squirt of stevia or mink fruit, maybe a dash of cinnamon. Absolutely delicious. You’d get a small amount of calories, yes, but it could help you push through your fast farther and you would not be spiking insulin so a lot of the benefits of fasting would still be prolonged! Really good option. But anyways, the Starbucks iced blonde roast at target is a fav (and half off right now)
@jennifercrews3175 Жыл бұрын
How to drink black coffee: I get the flavored coffee at Walmart and it’s Walmart brand. My favorite is cream brûlée in a tacky orange bag. Smells amazing. Then I add one packet of stevia which is zero calories. Taste much much more bearable!!
@judyo925 Жыл бұрын
There you go motivating me again. Thankyou so much, I really needed this episode. I've been eating like a junk food junkie, and I feel horrible.
@faithwithvivian Жыл бұрын
You can do it ! Small changes everyday will lead to a big lifestyle change 🙌🏻🔥
@judyo925 Жыл бұрын
@@faithwithvivian I agree, I just need to remember to always put God first in all I do.
@s.sflower Жыл бұрын
Yes, more fitness videos for sure pls! You were the one who introduced me to Chloe Ting back then 😊 I tend to care more about the ingredient list rather than the nutritional facts. Its more important to me to try to eat clean and not have a bunch of random ingredients in my foods. For example I dont buy soda anymore but instead buy Spindrift which is literally only carbonated water and lime juice. Or id rather buy cookies that have simple ingredients like flour, eggs, sugar etc... rather than "low calorie, keto, organic, gluten free" cookies that usally end up having a bunch of random ingredients and most of the times those are just marketing labels and not actually healthy. I highly recommend Bobby from Flavcity here on KZbin 😊
@faithwithvivian Жыл бұрын
One day I’ll get to the ingredients part ! Lol and yes I will do more fitness videos ! 👏
@s.sflower Жыл бұрын
@Faith With Vivian hehehe it becomes second nature after a while. You got this! 💖
@Brenda_xo Жыл бұрын
My husband and I are making lifestyle changes to our diet. This is only week 1 but looking forward to seeing some good changes in our lives! Thanks for the food tips!
@faithwithvivian Жыл бұрын
Awesome 👏
@thehopefulbudgeter Жыл бұрын
Hey girl! I love this topic! I desperately want to feel my best and STRONG internally. Not losing weight for “vanity” anymore. I just want to live longer for myself and my kids and get back down to “normal” I’m not crazy about chick-fil-a 😂 but I KNOW it’s bomb! I prefer sushi or even burritos 😩🤭 ugh. My biggest issue isn’t even eating healthy, it’s PORTION CONTROL. Heeeeeelp! 😅
@aamandabeauty1288 Жыл бұрын
Thanks for the video I need to get back on it bc our body’s our temple!! I been focused on my faith not my fitness like I was before but it’s time to be more well balanced
@faithwithvivian Жыл бұрын
Yes balance is KEY 🔑
@jesusiskingofmyheart Жыл бұрын
YESSS. I've missed your videos so much! ❤ So glad to see you uploading again 🥰
@VickiPzxc Жыл бұрын
I also don’t love reheated meat BUT I’ve found that reheating in the oven = chef’s kiss!! So much better than the microwave
@Pinkfaith Жыл бұрын
Thank you for sharing ❤ please make more healthy videos 🙏🏼 This is beautiful that you can go back to your original plan but with faith base purpose ❤️
@Amv332 Жыл бұрын
Yay! I’m really happy to get this notification
@faithwithvivian Жыл бұрын
😄❤️
@bdlwolf9120 Жыл бұрын
Congratulations! Sister keep up the hard work god bless u Vivian!! 🙏🛐✝️
@kassandrac4943 Жыл бұрын
Video came at the right time, I’m tryna keep myself healthy and the Lord knew!!! ❤❤
@faithwithvivian Жыл бұрын
Body is the temple 🙌🏻
@teryfelix4122 Жыл бұрын
I sweeten my coffee with honey and add oat or almond milk it’s so good 😊
@mv8744 Жыл бұрын
Perfect for avoiding eating out ❤️thank you!
@itsallaboutjesus.4906 Жыл бұрын
Our bodies are the temple of the Holy Spirit so it is important to take good care of them one of the things to consider is eating healthy. God bless you Vivian...❤❤❤
@jayna-royalehenriques8073 Жыл бұрын
I love black coffee! Start with it on ice it cuts the bitterness. Get a flavor coffee you like (hawaiian brands are yum) Make toddy over using the coffee maker it also helps it become MUCH less bitter 🫶🏽 ☕️
@arco.irisxo Жыл бұрын
Yes thank you Vivian for sharing your experience & for the verses you included and spoke on!! Definitely going to meditate on 1 Timothy 4:8 ❤.
@wokeanon Жыл бұрын
Perhaps adding intermediate fasting to your diet, too? I've been trying to eat from 12PM-6PM with healthy dinners and fruits/veggies as snacks... easier said than done but I feel like my metabolism has improved a lot! Try it.
@faithwithvivian Жыл бұрын
Yes I do 16:8! It’s been awesome I’m more laid back Saturday and Sunday but Monday - Friday 12-8 is when I eat 😃
@jesusiskingofmyheart Жыл бұрын
You look so pretty in pink! 🥹💗
@s.sflower Жыл бұрын
Yay a new video 😊 I've missed your vlogs!!!
@faithwithvivian Жыл бұрын
Going to start doing 1 vlog a week and one sit down video a week that’s the goal ! 😃
@s.sflower Жыл бұрын
@@faithwithvivian yesss like old times 💖💖💖
@atlantis6855 Жыл бұрын
Just became Christian last year. I unsubscribed from everyone non Christian channel and subscribed to every Christian channel. Will never be comfortable being lukewarm
@monicaochoa2716 Жыл бұрын
That’s so good . I’m the same way . I change everything that I watch and listen to ,
@faithwithvivian Жыл бұрын
That’s awesome 👏
@BeautyByAllison18 Жыл бұрын
Try coffee with some silk chocolate milk. It’s a low sugar milk and it’s low in calories and you don’t do a full cup. It sweetness just enough to get past the bitterness. I stopped sweeteners for a minute too. And yes! I read a book called Jesus> Religion and finished it last night and he was talking about in the end how God uses you through the job your in or in a place where you think you’d rather be in ministry. He says to not underestimate Gods purpose is much greater than we will ever understand and I believe know he is equipping you with the word on how to live a healthy life and take care of your temple (body). Physically & spiritually. So glad you’re finding joy in what you love again, but with an even greater purpose. ♥️
@faithwithvivian Жыл бұрын
I will Forsure try it ! That’s awesome ! Yes God will use us in many different ways I always loved health and fitness so excited God is able to use me through this 😁
@arlinpelcastre Жыл бұрын
I really enjoyed this video❤ I would love to see your advice on implementing working out and how to not be excessive or too little with it (when your ready to do so of course) I feel like I got the food part down pretty decently. But I struggle with the working out 😢
@faithwithvivian Жыл бұрын
Thank you ❤️ I will Forsure start sharing on the work out end as well ! I only do 4x a week rn
@nxobilemahamba7694 Жыл бұрын
🙌🏽Love this
@alittleimagination9023 Жыл бұрын
My big problems are I love sugar too much and don't like working out 😅. I could do simple things like jump rope and walking. But my body is too week to do anything else for a long time. But that's what happens when you stop being active. We also like always have left overs. Haha. Sometimes I don't want to reheat things in the microwave, so I just reheat it in a pan with a little water & on low with a lid on.
@faithwithvivian Жыл бұрын
There’s many different ways to workout you can find one you like ! 🙌🏻 even walks is a great way to start
@MeriKris Жыл бұрын
You can try torani syrups. They are 0 calories. I use them on my plain greek yogurt too instead of the added sugar.
@missextrovert5165 Жыл бұрын
How do you manage like knowing what foods are good and what not or manage time with scheduling. I'm so bad at iittttt. Like girl I literally can not focus on my studying and am not sure about cooking and everything. But God has been working in my life abundantly though. It's been hard getting to one point and continuing with that one thing. Weather it be homework, studying, reading my bible, and most importantly, praying
@missextrovert5165 Жыл бұрын
Everything is like a blur to me like I don't know what goes wrong or how to fix it
@rosatoledo9359 Жыл бұрын
Awesome video came right time! Thank you 🙏
@faithwithvivian Жыл бұрын
Thank you ! ❤️
@bev.chvz87 Жыл бұрын
If you make too much rice you can freeze the rice also.. Supposedly it breaks down the carbs or starch in rice??
@gtsusan86 Жыл бұрын
Yesss Vivian bring on the health and fitness videos ❤❤❤ I’m here for it! I love your channel girl.🎊
@faithwithvivian Жыл бұрын
Thank you Susan ❤️
@kassandrac4943 Жыл бұрын
Can you do more at home workout videos pls
@faithwithvivian Жыл бұрын
Yes 🙌🏻
@jayriver8293 Жыл бұрын
Hi Viv, try Gevalia coffee (black)!! It's easier on acidity, too. I love ya, and God bless 🙌🏽
@faithwithvivian Жыл бұрын
Cool I will look into it! I’m having a hard time with black coffee 😭 lol
@Emma_224 Жыл бұрын
Maybe try coconut oil with black coffee. I heard it makes it tolerable 💗
@laismothe Жыл бұрын
Finishing to watch the video now and I loved your tips!! You should make more videos about this!! I will try these because I need lose 10kg 😩😩😩
@brucewoods9867 Жыл бұрын
You spoke facts about the big bag of chips. You never notice till it’s half way gone 😂😂😂😂
@angiegarcia6394 Жыл бұрын
Thank you for all these hacks!!! 🥰
@faithwithvivian Жыл бұрын
❤️😄
@laismothe Жыл бұрын
❤❤❤
@Allofmylove Жыл бұрын
Liking black coffee is honestly an acquired taste. If you have been used to drinking sugary coffee.. it’s going to be incredibly difficult to switch to black coffee. I recommend sticking with your regular coffee drink and gradually eliminate the syrups, sugar, milk. Maybe switch to light calorie syrups, sugar & milk and then reduce the amount of pumps of syrups, ect untill you are finally drinking black coffee :) My go to drink is espresso shots with slight almond milk. I don’t even drink straight black coffee. It’s hard.
@brendaxbella Жыл бұрын
Thank you for the recommendations!!
@faithwithvivian Жыл бұрын
You’re welcome ❤️
@liacalderon8703 Жыл бұрын
I loved this video , would love to know your workout routine. ❤
@faithwithvivian Жыл бұрын
Yes I will Forsure do that video soon ❤️😁
@bernardwilliams4071 Жыл бұрын
Excellent V good job yay 🙏🏾
@jailenetorres6786 Жыл бұрын
You can get your caffeine intake with matcha almond milk and sweeten it with honey !
@faithwithvivian Жыл бұрын
That sounds good !
@Sorealj Жыл бұрын
Let me put y’all on game. Quaker rice crisps
@arlenezalez Жыл бұрын
Girl, if you love chips you have to get on Quest chips. The macros are incredible! 5-7 carbs, 20 protein and like 5 fat. Eat chips and get your protein in 🔥
@faithwithvivian Жыл бұрын
Quest chips are good! They are just hard to find and they’re too expensive for what they are 😭🤣
@mostreal907 Жыл бұрын
I don’t dislike Chick Fil A. But I had it the first time last year while traveling in Texas. I thought it was okay.
@faithwithvivian Жыл бұрын
I had it in Arkansas the first time 😆
@username25256 Жыл бұрын
Not getting you on my feed /: are you shadow banned?
@gethsemanevideos3350 Жыл бұрын
Jesus loves you🙂
@faithwithvivian Жыл бұрын
Thank you ! Jesus loves you !
@jpoindexter6967 Жыл бұрын
Y’all!!! I’m telling you if you want to lose weight but you struggle with consistency PLEASE try getting 10k steps a day (and as much water as you can drink)! I walked myself from 174lbs to 158lbs AND IVE MANAGED TO STAY THAT WAY without any diets or gym or anything! I get my steps everyday even if I have to walk in place. Get a watch that counts steps and just incorporate it throughout your day!
@faithwithvivian Жыл бұрын
Wow this is awesome ! Thank you for sharing 🙌🏻
@jpoindexter6967 Жыл бұрын
@@faithwithvivian no problem lol we gotta help each other out!
@0207khenry Жыл бұрын
Right I keep my diet coke. ❤😊
@faithwithvivian Жыл бұрын
Coke Zero is my faveeee
@faithwithvivian Жыл бұрын
Diet Dr Pepper too 🔥
@PoncePappas-zo1ot Жыл бұрын
🥰
@JayJay-dy2yb Жыл бұрын
PLEASE I NEED YOUR DUKL ROUTINE
@jennyramirez7 Жыл бұрын
I don't like chik fil a bcuz it tastes very salty. At least where I live. But the chicken is pretty juicy and everything else is good 👍
@faithwithvivian Жыл бұрын
Wow don’t know alot of people who don’t like chick fil a ! Lol
@famrod2022 Жыл бұрын
If you’re a Christian and you don’t love chick fil a comment down below because we want to know why? 😂😂😂 that was too funny ❤
@faithwithvivian Жыл бұрын
It’s a Christian must have ! 🤣😭
@evelynesser9246 Жыл бұрын
U lo0ve Starbucks too !!! LOl 😆🤣
@faithwithvivian Жыл бұрын
I’ve been saving money ! I don’t go as much ! Lol
@evelynesser9246 Жыл бұрын
@@faithwithvivian gr8 job sis !! love to see u grow through out your journey !! 💕
@jaclynlong968 Жыл бұрын
I'm a Christian and I don't like Chick-fil-A, because I think Pollo Campero is better.
@faithwithvivian Жыл бұрын
Never had pollo campero 👀
@jaclynlong968 Жыл бұрын
@@faithwithvivian you should try it there chicken is really good. 😋🙌