Debunking Fad Diets & Weight Loss Myths! (Find What ACTUALLY Works)

The Teaspoon Way Series E2: Tired of yo-yo dieting and feeling like you're doing everything wrong? 😩 This episode is dedicated to debunking popular 'fad' diets like Keto and Intermittent Fasting, revealing their hidden downsides and offering healthier, more balanced alternatives. We'll also tackle persistent weight loss myths about carbs, exercise, and spot reducing fat. Get ready to finally understand what WORKS for long-term success!
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#keto #Ketolife #ketosis #ketorecipes #ketocooking #ketoweightloss

[@bettyotieno9566]

I always like listening to Dr Katambo. These are the kind of interviews we need. Very informative. Thank you Jagero.

[@TheJagero]

Our pleasure!

[@ceciliaongweny1829]

Great information and humor😂well done Dr. Katambo👏🏾we appreciate you🫶🏾🙏🏾

[@TheJagero]

Appreciated

[@Ben_njogu]

As a trainer im really enjoying doc katambos gems,and I love jagero sense of humor,I love the episode!

[@TheJagero]

Ben_njogu, awesome to hear from a trainer! Which of Doc Katambo's gems resonated with you the most?

[@Githinji_the1]

Two months ago when doc came here he dropped pure gems and today he also dropped more gems.

[@TheJagero]

Word on the street is Doc is on a gem-dropping spree! Glad you caught both videos, Githinji. What did you think of the new episode?

[@Fleisigebiene4563]

Good conversation, very educative. I enjoyed watching it.

[@TheJagero]

Glad you enjoyed it!

[@lgthaboss3809]

Thanks Jagero I learn a lot from your podcast I will visit the doc when I get back to Kenya. And I will order the book straight away I hope he delivers to Swiss

[@TheJagero]

Thanks so much for subscribing and the kind words! Really glad the podcast is helping you out. For the doc, you might be surprised! It's actually available online, so you don't have to wait until you get back to Kenya. I'll drop the link in a reply below for easy access. As for the book, fingers crossed they deliver to Switzerland! If not, maybe we can find a work-around. Anyone out there in Switzerland have any tips? Let me know if you have any questions about the podcast or the book in the meantime!

[@joycegumbo2732]

I loved this episode ❤❤ very educational and full of humour at the same time 😅

[@TheJagero]

So glad you enjoyed the episode! We were aiming to make it both informative and entertaining, so hearing it landed hits both marks is awesome! Thanks for watching!

[@IryneChumbs]

thank you Daktari i reduced the sugar the weight has dropped alot am feeling fabulous.tha kbyou jagero

[@TheJagero]

Keep it up

[@Aly-be6rf]

Keep it up, your health is your wealth

[@davidaswani9972]

Surely!

[@TheJagero]

Sema kitu buana

[@lucywambui8797]

Please ask the DR about Wight gain in women especially the stomach area in menopause

[@TheJagero]

Hey there! You're not the only one wondering about that! Menopause belly is a real thing, and it can be frustrating. But fear not, I'll be sure to ask the doctor ALL about it. We'll get some answers and maybe some tips to tame that tummy trouble!

[@Fleisigebiene4563]

How do i buy the kitabu cha sukari from Dr. Katambo?

[@TheJagero]

Buy Kitabu Cha Sukari here: afyacode.com

[@joelbirgen6256]

I want a personalised diet from Dr. Katambo

[@TheJagero]

Consult from his website here: afyacode.com/

[@kamkenpro1512]

I tried the keto diet for about a week. I removed all the sugar containing foods that I know from my diet, but after about 4 days only, I became too weak that I felt like I wasn't eating at all. Either my body doesn't have that much fat stored like I thought or something was wrong. I am not fat, but every time I looked at the mirror it appeared like my belly was beginning to protrude. I didn't like it

[@Githinji_the1]

The first week is usually hard but the body adapts.

[@freedomfirst4045]

It takes sometime for the body to adjust and it can be quite unpleasant. Also as you remove the sugar be keen to add some healthy natural fats.

[@Aly-be6rf]

Your body has to adjust from using glucose to fats

[@TheJagero]

Thanks for sharing your experience with keto. A week definitely can be a big adjustment for your body. Let's unpack what might have happened: The Keto Flu: Ditches the sugar, enters the struggle bus? That could be the keto flu! It's pretty common in the first week as your body adjusts to using fat for fuel. Feeling weak is a telltale sign. Fat Burning vs. Muscle Loss: Our bodies are sneaky. Sometimes when we lose weight quickly, we might lose some muscle alongside fat. Muscle loss can make you feel weaker and affect how your body looks in the mirror, even if the fat is burning. Here are some tips for a smoother keto ride next time (if you decide to give it another shot): Ease into it: Slowly reduce carbs over a few weeks instead of going cold turkey. Hydrate: Water loss is common with keto, and that weakness could be dehydration in disguise. Electrolytes are your friend: Replenish them with broth, supplements, or low-carb electrolyte drinks. They help your muscles and nerves function properly. Focus on whole foods: Think fatty fish, avocados, nuts, and leafy greens. They'll keep you energized and provide essential nutrients. Listen to your body: If you feel awful, don't be afraid to adjust or take a break. There are many paths to weight loss, Let me know if you have any other questions about keto, or if you'd like to explore some alternative healthy eating approaches.

[@TheJagero]

You got that right! But guess what? There are ways to make that first week a little easier. I'm actually working on a video all about easing into a new routine.

[@fanesiakaruki]

Is carnivore diet healthy? Where one consumes meat and animal fat only ..side effects of it and does it help in weight reduction

[@TheJagero]

Some people report success with weight loss and improved blood sugar control on the carnivore diet. However, more research is needed to confirm these benefits. This restrictive diet lack fiber, important for digestion and gut health. It may also lead to constipation, nutrient deficiencies, and increased risk of heart disease due to high saturated fat intake. Although some might lose weight initially, it's not necessarily a sustainable or healthy approach for everyone. There are many other factors to consider for weight management.

[@masutthe_gooner3356]

Guys what is mrenda they keep mentioning?

[@TheJagero]

In English, mrenda refers to a leafy green vegetable known as Jute Mallow or Nalita Jute (scientifically called Corchorus olitorius)1. It’s commonly used in Kenyan cuisine and has several health benefits.

[@judithouma1133]

Mrenda is like okra leaves for people living outside Kenya. It's slimy and can be mixed with other vegetables like pumpkin leaves or cow peas leaves. A very healthy vegetable especially for women 😊.

[@Aly-be6rf]

Jagero tafuta Eric Amuga.

[@TheJagero]

Will do Thank you for the suggestion.

[@mollennatwongyera442]

You must poo everyday innfact 2 times...morning and evening

[@TheJagero]

@mollennatwongyera442 Thanks for subscribing! You're right about the importance of regularity, but it can vary from person to person. Did you know there's actually a whole science behind healthy digestion? Maybe a future video exploring that?