EP 1. Sugar Myths; Stop Falling for Weight Loss Lies! (How to ACTUALLY Lose Weight & Keep it Off)

The Teaspoon Way Series Episode 1. Are you tired of the confusing and contradictory information surrounding weight loss? You're not alone! In this eye-opening episode, we're debunking common weight loss myths and providing you with practical tools for achieving sustainable results.
We'll delve into why "calories in vs. calories out" isn't the whole story, exploring the impact of hormones, metabolism, and food choices. We'll expose the truth behind popular fad diets like keto and intermittent fasting, offering healthier and more balanced alternatives.
Get ready to ditch unrealistic expectations and discover how to set achievable goals focused on overall health and well-being. We'll address stubborn weight loss lies, like the demonization of carbs, the need for excessive exercise, and the myth of spot reduction.
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[@ceciliaongweny1829]

This information is life - thank you Dr. Katambo and Jagero👏🏾we appreciate you both🫶🏾🙏🏾

[@TheJagero]

You’re welcome 🙏

[@bettyotieno9566]

Jagero always having very informative interviews. And i never skip any video that i see this doctor speaking.

[@TheJagero]

Thank you so much for your kind words! I'm glad you find the interviews informative.

[@Ben_njogu]

I love this conversation,lots of information.

[@TheJagero]

You are very welcome

[@unagertrude9411]

I struggled with weight loss until I met Dr. Berg. It's been a year of liberation...30kgs down and well maintained. One year down the line 😊 Food is our greatest enemy. No diet but eating clean food. 😅

[@stephenmurithi7187]

Happy to see Dr.Eric Berg DC fan here. Weight loss gets so easy. Fail to see how its a problem anymore. Lost Like 15kgs in close to 3 months

[@TheJagero]

Great job!

[@bettyotieno9566]

Wow I also follow Dr Berg. I actually listen to the doctor. Dr Berg, Dr Katambo and Dr Lewis. They have helped me alot.

[@irenemwangi9617]

I have been following your content and it is very educative. thank you

[@TheJagero]

You are very welcome

[@lucywambui8797]

Since last episode l have stopped taking fruits for supper am loving this conversation

[@TheJagero]

You are very welcome

[@nadiamatta6659]

You’re godly send for me brother, I really appreciate your kind advice

[@TheJagero]

I appreciate that

[@theworldthroughmyeyes024]

Jagero always bringing us content to improve our lives

[@TheJagero]

You are very welcome

[@nadiamatta6659]

Thank you so much

[@TheJagero]

You're most welcome

[@elizabethorege4919]

Always getting informed here

[@TheJagero]

You are very welcome

[@IryneChumbs]

please teach us how to know our BMI and the correct BMI to for a person

[@TheJagero]

It's actually super easy to calculate your BMI. All you need is your height and weight. Think of it like a magic formula to get a general idea of your weight category. Here's the trick: BMI = weight (in kilograms) divided by height squared (in meters). Don't worry, you won't need a calculator wizard degree. There are tons of free online BMI calculators - just search for "BMI calculator" and they'll do the math for you. Now, as for the "correct" BMI, it's a bit more like a range. Ideally, you want to be in the healthy weight zone, which is generally between 18.5 and 24.9. But remember, BMI is a starting point, not a golden rule. Here's why: Muscle is denser than fat, so someone super muscular might have a high BMI even though they're super healthy. That's why it's always a good idea to chat with your doctor about your BMI and what a healthy weight range looks like for YOU.

[@immaculateatieno3156]

Here again for more nuggets

[@TheJagero]

You are very welcome