Debunking Nutrition Myths, with Marie Spano | NSCA.com

Marie Spano, MS, RD, CSCS, spoke at the NSCA's 2013 Personal Trainers Conference on the most popular nutrition myths and provides evidence debunking each one. For more info about strength and conditioning, visit www.nsca.com.
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[@isupportchef]

Why does she say cooking all foods on high heats can be carcinogenic? I was under the impression that only meat at high heats alters the proteins not vegetables? Can anyone elaborate please?

[@SaniBravo]

Did she really say to microwave your meat 🥩 because it’s more healthy! Wow

[@DJ-jq8if]

etc.

[@alejandrogangotena9033]

You definetely DONT need milk to get enough calcium. That´s not a myth, that´s a truthfull statement. All major nutrition organizations say that a well planned vegan diet is appropiate for any kind of person on any stage of development.

[@Zwerchhau]

lol

[@casbah1982]

Well buddy, I'm going to listen to a real nutritionist... that is one that went to college for it and studies science, like this women! If you want to be hard headed and listen to witch-doctors, medicine men, shamans, and other hippy bullshit....that's up to you!

[@bryanscruggs7566]

Oh jeez here we fucking go again.

[@nschumacher-1]

@@casbah1982 there are plenty of medical doctors that claim you don't need cow milk for calcium

[@positivedennis]

I have put many diets in Chronometer. It is difficult to get calcium without dairy. I put bone meal in my soup , yet I am still below the rda.

[@retrofan4life]

Bbq ia bad. Come on haha