Debunking the Myth of Carb Cycling

[@mattdurbin4788]

Carb cycling is my excuse for using lasagna as a pre workout.

[@darin_starr]

And ya know what? Sometimes that's enough.

[@carole-annmobley6152]

Good info. When counting carbs is there a difference in carbs from fruit like melon and peaches which are mostly water VS more dense carbs like rice and potatoes? I love fruit but it’s using up all my carbs

[@darin_starr]

The difference is really fructose vs. glucose, and there are of course differences but for practical purposes, they aren't super significant and I don't worry about it. The water will effect the mass which means in super watery fruits, they are probably just less calorically dense than you might assume - so check the macros and math to be sure about portion sizes!